Welcome to the nutritional density value in 3 different types of ricotta, ranging from 14.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of ricotta is Cheese, ricotta, whole milk. The nutritional density score (out of 100) or nutritional value of Cheese, ricotta, whole milk is 14.00.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 3 items from the general description 'ricotta' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 174.00 kcal (9% RDA), the amount of Protein is 11.26 g (20% RDA), the amount of Total Fat is 12.98 g (20% RDA), the amount of Carbohydrate is 3.04 g (2% RDA), the amount of Fiber is 0.00 g and the amount of Sugars is 0.27 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Cheese, ricotta, whole milk the typical serving size is 0.500 cup (or 124.00 g). In terms of the gram weight and total content for this serving the Energy content is 215.76 kcal, the Protein content is 13.96 g, the Total Fat content is 16.1 g, the Carbohydrate content is 3.77 g, the Fiber content is 0 g and the Sugars content is 0.33 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 59.6 (kcal).The total calories from carbohydrate is 14.6 (kcal).
This list of 3 types of ricotta, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, ricotta, whole milk through to PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of ricotta.
Average Content for ricotta
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of ricotta, based on the list below of 3 different items under the general description of ricotta, is 14.67 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 128.00 kcal, the average amount of Protein is 8.35 g, the average amount of Total Fat is 7.63 g, the average amount of Carbohydrate is 6.19 g, the average amount of Fiber is 0.80 g and the average amount of Sugars is 2.86 g.Median Amount
The median nutritional Nutrition Density value is found in Cheese, ricotta, part skim milk which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 138.00 kcal, the amount of Protein is 11.39 g, the amount of Total Fat is 7.91 g, the amount of Carbohydrate is 5.14 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.31 g.
Highest Nutritional Density Content
Using the list below for the 3 different ricotta nutrition entries in our database, the highest amount of nutritional value is found in Cheese, ricotta, whole milk which has a nutritional value of 14.00. For a 100g serving the Energy content is 174.00 kcal, the Protein content is 11.26 g, the Total Fat content is 12.98 g, the Carbohydrate content is 3.04 g, the Fiber content is 0.00 g, the Sugars content is 0.27 g.
The lowest nutritional value is in PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 72.00 kcal, the amount of Protein is 2.40 g, the amount of Total Fat is 2.00 g, the amount of Carbohydrate is 10.40 g, the amount of Fiber is 2.40 g, the amount of Sugars is 8.00 g.
The difference between the highest and lowest values gives a nutritional value range of -1. The range for the other nutrients are as follows; 102 kcal for Energy, 8.86 g for Protein, 10.98 g for Total Fat, 7.36 g for Carbohydrate, 2.4 g for Fiber, 7.73 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 serving 1/2 cup (or 125.00 g) for PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve the Energy content is 90 kcal, the Protein content is 3 g, the Total Fat content is 2.5 g, the Carbohydrate content is 13 g, the Fiber content is 3 g and the Sugars content is 10 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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