Welcome to the nutritional density value in 2 different types of rosemary, ranging from 21.00 to 23.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of rosemary is Rosemary, fresh. The nutritional density score (out of 100) or nutritional value of Rosemary, fresh is 23.00.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'rosemary' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and
For a serving per 100g, in a diet, the amount of Energy is 131.00 kcal (7% RDA), the amount of Protein is 3.31 g (6% RDA), the amount of Total Fat is 5.86 g (9% RDA), the amount of Carbohydrate is 20.70 g (16% RDA), the amount of Fiber is 14.10 g (56% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Rosemary, fresh the typical serving size is 1.000 tsp (or 0.70 g). In terms of the gram weight and total content for this serving the Energy content is 0.92 kcal, the Protein content is 0.02 g, the Total Fat content is 0.04 g, the Carbohydrate content is 0.14 g, the Fiber content is 0.1 g and 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.5 (kcal).
This list of 2 types of rosemary, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, rosemary, dried through to Rosemary, fresh where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of rosemary.
Average Content for rosemary
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of rosemary, based on the list below of 2 different items under the general description of rosemary, is 22.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 231.00 kcal, the average amount of Protein is 4.10 g, the average amount of Total Fat is 10.54 g, the average amount of Carbohydrate is 42.38 g, the average amount of Fiber is 28.35 g and For this serving the amount of Energy is 331.00 kcal, the amount of Protein is 4.88 g, the amount of Total Fat is 15.22 g, the amount of Carbohydrate is 64.06 g, the amount of Fiber is 42.60 g and
Highest Nutritional Density Content
Using the list below for the 2 different rosemary nutrition entries in our database, the highest amount of nutritional value is found in Spices, rosemary, dried which has a nutritional value of 21.00. For a 100g serving the Energy content is 331.00 kcal, the Protein content is 4.88 g, the Total Fat content is 15.22 g, the Carbohydrate content is 64.06 g, the Fiber content is 42.60 g,
The lowest nutritional value is in Rosemary, fresh which has a value of 23.00 % of nutritional value. For a 100g serving the amount of Energy is 131.00 kcal, the amount of Protein is 3.31 g, the amount of Total Fat is 5.86 g, the amount of Carbohydrate is 20.70 g, the amount of Fiber is 14.10 g,
The difference between the highest and lowest values gives a nutritional value range of -2. The range for the other nutrients are as follows; 200 kcal for Energy, 1.57 g for Protein, 9.36 g for Total Fat, 43.36 g for Carbohydrate, 28.5 g for Fiber,
Nutritional Scores per Typical Serving
For a typical serving of 1.000 tsp (or 1.20 g) for Spices, rosemary, dried the Energy content is 3.97 kcal, the Protein content is 0.06 g, the Total Fat content is 0.18 g, the Carbohydrate content is 0.77 g, the Fiber content is 0.51 g andNutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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