Welcome to the nutritional density value in 30 different types of salmon, ranging from 15.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of salmon is Fish, salmon, pink, raw. The nutritional density score (out of 100) or nutritional value of Fish, salmon, pink, raw is 15.00.
Top twenty salmon products high in nutritional value
Below is a summary list for the top twenty salmon items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 30 different types of salmon based on the content in different servings in grams and oz (and other serving sizes).
1. Fish, salmon, Atlantic, wild, raw : 15.00%
2. Fish, salmon, chinook, smoked : 15.00%
3. Fish, salmon, chinook, raw : 16.00%
4. Fish, salmon, chum, raw : 15.00%
5. Fish, salmon, chum, canned, drained solids with bone : 16.00%
6. Fish, salmon, coho, wild, raw : 16.00%
7. Fish, salmon, coho, wild, cooked, moist heat : 15.00%
8. Fish, salmon, pink, raw : 15.00%
9. Fish, salmon, pink, canned, total can contents : 16.00%
10. Fish, salmon, sockeye, raw : 15.00%
11. Fish, salmon, sockeye, cooked, dry heat : 15.00%
12. Fish, salmon, sockeye, canned, drained solids : 15.00%
13. Fish, salmon, chinook, smoked, (lox), regular : 13.00%
14. Fish, salmon, chum, canned, without salt, drained solids with bone : 15.00%
15. Fish, salmon, pink, canned, without salt, solids with bone and liquid : 15.00%
16. Fish, salmon, sockeye, canned, without salt, drained solids with bone : 15.00%
17. Fish, salmon, Atlantic, wild, cooked, dry heat : 15.00%
18. Fish, salmon, chinook, cooked, dry heat : 15.00%
19. Fish, salmon, chum, cooked, dry heat : 15.00%
20. Fish, salmon, pink, cooked, dry heat : 15.00%
Following on from the twenty top salmon items or products containing nutritional value we have a more comprehensive break down of Fish, salmon, pink, raw, and the highest item containing nutritional value which is Fish, salmon, Atlantic, wild, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on salmon. Our aim is to provide a comprehensive analysis of the nutritional value content in salmon.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 30 items from the general description 'salmon' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 30 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 10 items. The highest amount of nutritional value from the 10 canned items is in Fish, salmon, chum, canned, drained solids with bone where the score is 16.00 (per 100kCal).The total food items which are raw is 8 items. The highest amount of nutritional value from the 8 raw items is in Fish, salmon, Atlantic, wild, raw where the nutritional content score is 15.00. The number of food items which are cooked are 9 items. The highest amount of nutritional value from the 9 cooked items is in Fish, salmon, coho, wild, cooked, moist heat where the score is 15.00. Comparing raw and cooked salmon shows that cooking can change the levels of nutritional value by 0.
For a serving per 100g, in a diet, the amount of Energy is 127.00 kcal (6% RDA), the amount of Protein is 20.50 g (37% RDA), the amount of Total Fat is 4.40 g (7% RDA), the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Fish, salmon, pink, raw the typical serving size is 3.000 oz (or 85.00 g). In terms of the gram weight and total content for this serving the Energy content is 107.95 kcal, the Protein content is 17.43 g, the Total Fat content is 3.74 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 74.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).
This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, salmon, Atlantic, wild, raw through to Salmon, red (sockeye), filets with skin, smoked (Alaska Native) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of salmon.
Average Content for salmon
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of salmon, based on the list below of 30 different items under the general description of salmon, is 15.13 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 161.00 kcal, the average amount of Protein is 23.65 g, the average amount of Total Fat is 6.84 g, the average amount of Carbohydrate is 0.00 g, the average amount of Fiber is 0.00 g and the average amount of Sugars is 0.00 g.
Median Amount
The median nutritional Nutrition Density value is found in Fish, salmon, Atlantic, farmed, cooked, dry heat which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 206.00 kcal, the amount of Protein is 22.10 g, the amount of Total Fat is 12.35 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g.
Highest Nutritional Density Content
Using the list below for the 30 different salmon nutrition entries in our database, the highest amount of nutritional value is found in Fish, salmon, Atlantic, wild, raw which has a nutritional value of 15.00. For a 100g serving the Energy content is 142.00 kcal, the Protein content is 19.84 g, the Total Fat content is 6.34 g, the Carbohydrate content is 0.00 g, the Fiber content is 0.00 g,
The lowest nutritional value is in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 345.00 kcal, the amount of Protein is 60.62 g, the amount of Total Fat is 11.43 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 203 kcal for Energy, 40.78 g for Protein, 5.09 g for Total Fat, 0 g for Carbohydrate, 0 g for Fiber,
Nutritional Scores per Typical Serving
For a typical serving of 1.000 fillet (or 143.00 g) for Fish, salmon, coho, farmed, cooked, dry heat the Energy content is 254.54 kcal, the Protein content is 34.75 g, the Total Fat content is 11.77 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Salmon
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| | 1. Fish, salmon, Atlantic, wild, raw - nutritional score 15.00 / 100 |
| Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 0.00 g (0%) | 142.00 kcal (7%) | 0.00 g (0%) | 6.34 g (10%) | 19.84 g (35%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 120.7 kcal (6%) | 0 g (0%) | 5.39 g (8%) | 16.86 g (30%) | | | Other serving sizes 0.500 fillet (or 198.00g): | | | 0 g (0%) | 281.16 kcal (14%) | 0 g (0%) | 12.55 g (19%) | 39.28 g (70%) | | | 2. Fish, salmon, chinook, smoked - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 117.00 kcal (6%) | 0.00 g (0%) | 4.32 g (7%) | 18.28 g (33%) | | | Typical Serving size of 1.000 oz and boneless (or 28.35g): | | | 0 g (0%) | 0 g (0%) | 33.17 kcal (2%) | 0 g (0%) | 1.22 g (2%) | 5.18 g (9%) | | | Other serving sizes 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 99.45 kcal (5%) | 0 g (0%) | 3.67 g (6%) | 15.54 g (28%) | | | Other serving sizes 1.000 cubic inch and boneless (or 17.00g): | | | 0 g (0%) | 0 g (0%) | 19.89 kcal (1%) | 0 g (0%) | 0.73 g (1%) | 3.11 g (6%) | | | Other serving sizes 1.000 cup and cooked (or 136.00g): | | | 0 g (0%) | 0 g (0%) | 159.12 kcal (8%) | 0 g (0%) | 5.88 g (9%) | 24.86 g (44%) | | | 3. Fish, salmon, chinook, raw - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 179.00 kcal (9%) | 0.00 g (0%) | 10.43 g (16%) | 19.93 g (36%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 152.15 kcal (8%) | 0 g (0%) | 8.87 g (14%) | 16.94 g (30%) | | | Other serving sizes 0.500 fillet (or 198.00g): | | | 0 g (0%) | 0 g (0%) | 354.42 kcal (18%) | 0 g (0%) | 20.65 g (32%) | 39.46 g (70%) | | | 4. Fish, salmon, chum, raw - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 120.00 kcal (6%) | 0.00 g (0%) | 3.77 g (6%) | 20.14 g (36%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 102 kcal (5%) | 0 g (0%) | 3.2 g (5%) | 17.12 g (31%) | | | Other serving sizes 0.500 fillet (or 198.00g): | | | 0 g (0%) | 237.6 kcal (12%) | 0 g (0%) | 7.46 g (11%) | 39.88 g (71%) | | | 5. Fish, salmon, chum, canned, drained solids with bone - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 141.00 kcal (7%) | 0.00 g (0%) | 5.50 g (8%) | 21.43 g (38%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 119.85 kcal (6%) | 0 g (0%) | 4.68 g (7%) | 18.22 g (33%) | | | Other serving sizes 1.000 can (or 369.00g): | | | 0 g (0%) | 0 g (0%) | 520.29 kcal (26%) | 0 g (0%) | 20.3 g (31%) | 79.08 g (141%) | | | 6. Fish, salmon, coho, wild, raw - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 146.00 kcal (7%) | 0.00 g (0%) | 5.93 g (9%) | 21.62 g (39%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 124.1 kcal (6%) | 0 g (0%) | 5.04 g (8%) | 18.38 g (33%) | | | Other serving sizes 0.500 fillet (or 198.00g): | | | 0 g (0%) | 0 g (0%) | 289.08 kcal (14%) | 0 g (0%) | 11.74 g (18%) | 42.81 g (76%) | | | 7. Fish, salmon, coho, wild, cooked, moist heat - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 184.00 kcal (9%) | 0.00 g (0%) | 7.50 g (12%) | 27.36 g (49%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 156.4 kcal (8%) | 0 g (0%) | 6.38 g (10%) | 23.26 g (42%) | | | Other serving sizes 0.500 fillet (or 155.00g): | | | 0 g (0%) | 285.2 kcal (14%) | 0 g (0%) | 11.63 g (18%) | 42.41 g (76%) | | | 8. Fish, salmon, pink, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 127.00 kcal (6%) | 0.00 g (0%) | 4.40 g (7%) | 20.50 g (37%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 107.95 kcal (5%) | 0 g (0%) | 3.74 g (6%) | 17.43 g (31%) | | | Other serving sizes 0.500 fillet (or 159.00g): | | | 0 g (0%) | 0 g (0%) | 201.93 kcal (10%) | 0 g (0%) | 7 g (11%) | 32.6 g (58%) | | | 9. Fish, salmon, pink, canned, total can contents - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 129.00 kcal (6%) | 0.00 g (0%) | 4.97 g (8%) | 19.68 g (35%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 109.65 kcal (5%) | 0 g (0%) | 4.22 g (6%) | 16.73 g (30%) | | | Other serving sizes 1.000 can (or 411.00g): | | | 0 g (0%) | 0 g (0%) | 530.19 kcal (27%) | 0 g (0%) | 20.43 g (31%) | 80.88 g (144%) | | | 10. Fish, salmon, sockeye, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 131.00 kcal (7%) | 0.00 g (0%) | 4.69 g (7%) | 22.25 g (40%) | | | Typical Serving size of 1.000 oz and boneless (or 28.35g): | | | 0 g (0%) | 0 g (0%) | 37.14 kcal (2%) | 0 g (0%) | 1.33 g (2%) | 6.31 g (11%) | | | Other serving sizes 0.500 fillet (or 198.00g): | | | 0 g (0%) | 0 g (0%) | 259.38 kcal (13%) | 0 g (0%) | 9.29 g (14%) | 44.06 g (79%) | | | Other serving sizes 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 111.35 kcal (6%) | 0 g (0%) | 3.99 g (6%) | 18.91 g (34%) | | | 11. Fish, salmon, sockeye, cooked, dry heat - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 156.00 kcal (8%) | 0.00 g (0%) | 5.57 g (9%) | 26.48 g (47%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 132.6 kcal (7%) | 0 g (0%) | 4.73 g (7%) | 22.51 g (40%) | | | Other serving sizes 0.500 fillet (or 155.00g): | | | 0 g (0%) | 0 g (0%) | 241.8 kcal (12%) | 0 g (0%) | 8.63 g (13%) | 41.04 g (73%) | | | 12. Fish, salmon, sockeye, canned, drained solids - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 167.00 kcal (8%) | 0.00 g (0%) | 7.39 g (11%) | 23.59 g (42%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 141.95 kcal (7%) | 0 g (0%) | 6.28 g (10%) | 20.05 g (36%) | | | Other serving sizes 1.000 can (or 337.00g): | | | 0 g (0%) | 0 g (0%) | 562.79 kcal (28%) | 0 g (0%) | 24.9 g (38%) | 79.5 g (142%) | | | 13. Fish, salmon, chinook, smoked, (lox), regular - nutritional score 13.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 117.00 kcal (6%) | 0.00 g (0%) | 4.32 g (7%) | 18.28 g (33%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0 g (0%) | 33.17 kcal (2%) | 0 g (0%) | 1.22 g (2%) | 5.18 g (9%) | | | Other serving sizes 3.000 oz (or 85.00g): | | | 0 g (0%) | 99.45 kcal (5%) | 0 g (0%) | 3.67 g (6%) | 15.54 g (28%) | | | 14. Fish, salmon, chum, canned, without salt, drained solids with bone - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 141.00 kcal (7%) | 0.00 g (0%) | 5.50 g (8%) | 21.43 g (38%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 119.85 kcal (6%) | 0 g (0%) | 4.68 g (7%) | 18.22 g (33%) | | | Other serving sizes 1.000 can (or 369.00g): | | | 0 g (0%) | 520.29 kcal (26%) | 0 g (0%) | 20.3 g (31%) | 79.08 g (141%) | | | 15. Fish, salmon, pink, canned, without salt, solids with bone and liquid - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 139.00 kcal (7%) | 0.00 g (0%) | 6.05 g (9%) | 19.78 g (35%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 118.15 kcal (6%) | 0 g (0%) | 5.14 g (8%) | 16.81 g (30%) | | | Other serving sizes 1.000 can (or 454.00g): | | | 0 g (0%) | 631.06 kcal (32%) | 0 g (0%) | 27.47 g (42%) | 89.8 g (160%) | | | 16. Fish, salmon, sockeye, canned, without salt, drained solids with bone - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 153.00 kcal (8%) | 0.00 g (0%) | 7.31 g (11%) | 20.47 g (37%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 130.05 kcal (7%) | 0 g (0%) | 6.21 g (10%) | 17.4 g (31%) | | | Other serving sizes 1.000 can (or 369.00g): | | | 0 g (0%) | 564.57 kcal (28%) | 0 g (0%) | 26.97 g (41%) | 75.53 g (135%) | | | 17. Fish, salmon, Atlantic, wild, cooked, dry heat - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 182.00 kcal (9%) | 0.00 g (0%) | 8.13 g (13%) | 25.44 g (45%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 154.7 kcal (8%) | 0 g (0%) | 6.91 g (11%) | 21.62 g (39%) | | | Other serving sizes 0.500 fillet (or 154.00g): | | | 0 g (0%) | 280.28 kcal (14%) | 0 g (0%) | 12.52 g (19%) | 39.18 g (70%) | | | 18. Fish, salmon, chinook, cooked, dry heat - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 231.00 kcal (12%) | 0.00 g (0%) | 13.38 g (21%) | 25.72 g (46%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 196.35 kcal (10%) | 0 g (0%) | 11.37 g (17%) | 21.86 g (39%) | | | Other serving sizes 0.500 fillet (or 154.00g): | | | 0 g (0%) | 355.74 kcal (18%) | 0 g (0%) | 20.61 g (32%) | 39.61 g (71%) | | | 19. Fish, salmon, chum, cooked, dry heat - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 154.00 kcal (8%) | 0.00 g (0%) | 4.83 g (7%) | 25.82 g (46%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 130.9 kcal (7%) | 0 g (0%) | 4.11 g (6%) | 21.95 g (39%) | | | Other serving sizes 0.500 fillet (or 154.00g): | | | 0 g (0%) | 237.16 kcal (12%) | 0 g (0%) | 7.44 g (11%) | 39.76 g (71%) | | | 20. Fish, salmon, pink, cooked, dry heat - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 153.00 kcal (8%) | 0.00 g (0%) | 5.28 g (8%) | 24.58 g (44%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 130.05 kcal (7%) | 0 g (0%) | 4.49 g (7%) | 20.89 g (37%) | | | Other serving sizes 0.500 fillet (or 124.00g): | | | 0 g (0%) | 0 g (0%) | 189.72 kcal (9%) | 0 g (0%) | 6.55 g (10%) | 30.48 g (54%) | | | 21. Fish, salmon, Atlantic, farmed, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 208.00 kcal (10%) | 0.00 g (0%) | 13.42 g (21%) | 20.42 g (36%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 176.8 kcal (9%) | 0 g (0%) | 11.41 g (18%) | 17.36 g (31%) | | | Other serving sizes 0.500 fillet (or 198.00g): | | | 0 g (0%) | 0 g (0%) | 411.84 kcal (21%) | 0 g (0%) | 26.57 g (41%) | 40.43 g (72%) | | | 22. Fish, salmon, Atlantic, farmed, cooked, dry heat - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 206.00 kcal (10%) | 0.00 g (0%) | 12.35 g (19%) | 22.10 g (39%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 175.1 kcal (9%) | 0 g (0%) | 10.5 g (16%) | 18.79 g (34%) | | | Other serving sizes 0.500 fillet (or 178.00g): | | | 0 g (0%) | 0 g (0%) | 366.68 kcal (18%) | 0 g (0%) | 21.98 g (34%) | 39.34 g (70%) | | | 23. Fish, salmon, coho, farmed, raw - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 160.00 kcal (8%) | 0.00 g (0%) | 7.67 g (12%) | 21.27 g (38%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 136 kcal (7%) | 0 g (0%) | 6.52 g (10%) | 18.08 g (32%) | | | Other serving sizes 1.000 fillet (or 159.00g): | | | 0 g (0%) | 254.4 kcal (13%) | 0 g (0%) | 12.2 g (19%) | 33.82 g (60%) | | | 24. Fish, salmon, coho, farmed, cooked, dry heat - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 178.00 kcal (9%) | 0.00 g (0%) | 8.23 g (13%) | 24.30 g (43%) | | | Typical Serving size of 1.000 fillet (or 143.00g): | | | 0 g (0%) | 254.54 kcal (13%) | 0 g (0%) | 11.77 g (18%) | 34.75 g (62%) | | | Other serving sizes 3.000 oz (or 85.00g): | | | 0 g (0%) | 151.3 kcal (8%) | 0 g (0%) | 7 g (11%) | 20.66 g (37%) | | | 25. Fish, salmon, coho, wild, cooked, dry heat - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 139.00 kcal (7%) | 0.00 g (0%) | 4.30 g (7%) | 23.45 g (42%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 118.15 kcal (6%) | 0 g (0%) | 3.66 g (6%) | 19.93 g (36%) | | | Other serving sizes 0.500 fillet (or 178.00g): | | | 0 g (0%) | 0 g (0%) | 247.42 kcal (12%) | 0 g (0%) | 7.65 g (12%) | 41.74 g (75%) | | | 26. Salmon, sockeye, canned, total can contents - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 153.00 kcal (8%) | 0.00 g (0%) | 7.17 g (11%) | 20.63 g (37%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 130.05 kcal (7%) | 0 g (0%) | 6.09 g (9%) | 17.54 g (31%) | | | Other serving sizes 1.000 can total can contents (or 417.00g): | | | 0 g (0%) | 0 g (0%) | 638.01 kcal (32%) | 0 g (0%) | 29.9 g (46%) | 86.03 g (154%) | | | 27. Fish, salmon, pink, canned, drained solids - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 138.00 kcal (7%) | 0.00 g (0%) | 5.02 g (8%) | 23.10 g (41%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 117.3 kcal (6%) | 0 g (0%) | 4.27 g (7%) | 19.64 g (35%) | | | Other serving sizes 1.000 can drained solids (total) (or 315.00g): | | | 0 g (0%) | 0 g (0%) | 434.7 kcal (22%) | 0 g (0%) | 15.81 g (24%) | 72.77 g (130%) | | | 28. Salmon, sockeye, canned, drained solids, without skin and bones - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 158.00 kcal (8%) | 0.00 g (0%) | 5.87 g (9%) | 26.33 g (47%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 134.3 kcal (7%) | 0 g (0%) | 4.99 g (8%) | 22.38 g (40%) | | | Other serving sizes 1.000 can drained solids and bone and skin removed (or 247.00g): | | | 0 g (0%) | 0 g (0%) | 390.26 kcal (20%) | 0 g (0%) | 14.5 g (22%) | 65.04 g (116%) | | | 29. Fish, Salmon, pink, canned, drained solids, without skin and bones - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 136.00 kcal (7%) | 0.00 g (0%) | 4.21 g (6%) | 24.62 g (44%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 115.6 kcal (6%) | 0 g (0%) | 3.58 g (6%) | 20.93 g (37%) | | | Other serving sizes 1.000 can drained solids and bone and skin removed (or 242.00g): | | | 0 g (0%) | 0 g (0%) | 329.12 kcal (16%) | 0 g (0%) | 10.19 g (16%) | 59.58 g (106%) | | | 30. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 345.00 kcal (17%) | 0.00 g (0%) | 11.43 g (18%) | 60.62 g (108%) | | | Typical Serving size of 1.000 filet (or 108.00g): | | | 0 g (0%) | 0 g (0%) | 372.6 kcal (19%) | 0 g (0%) | 12.34 g (19%) | 65.47 g (117%) | | |