Amount of Saturated Fat in Balsam pear

Welcome to the nutritional saturated fat content in 2 different types of balsam pear, ranging from 0.03 g to 0.01 g per 100g. The basic type of balsam pear is Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, where the amount of saturated fat in 100g is 0.01 g. 0.01 g of saturated fat per 100g, from Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt corresponds to 0% of the saturated fat RDA. For a typical serving size of 1.000 cup (1/2" pieces) (or 124.00 g) the amount of Saturated Fat is 0.01 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 19.00 kcal (1% RDA), the amount of Protein is 0.84 g (2% RDA), the amount of Total Fat is 0.18 g and the amount of Carbohydrate is 4.32 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in balsam pear.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has a nutritional value score of 37.00 out of 100.

Amount of saturated fat per 100 Calories

100 calories of balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (1/2" pieces) (or 124.00 g)

For the food Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt the typical serving size is 1.000 cup (1/2" pieces) (or 124.00 g) which contains 0.01 g of Saturated Fat. In terms of the gram weight and total content for this serving the Energy content is 23.56 kcal, the Protein content is 1.04 g, the Total Fat content is 0.22 g and the Carbohydrate content is 5.36 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.

Macronutrients in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup (1/2" pieces) or 124.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.5 (kcal).The total calories from carbohydrate is 19.1 (kcal).

Grams of saturated fat in balsam pear (per 100g)

This list of 2 types of balsam pear, is brought to you by www.dietandfitnesstoday.com and ranges from Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt through to Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in balsam pear.

The list below gives the total saturated fat content in the 2 items from the general description 'balsam pear' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for balsam pear ranked by the amount of saturated fat per 100g is shown below in the balsam pear calories chart.

Effect of Preparation and Storage on saturated fat

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of saturated fat from the 2 cooked items is in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt where the amount is 0.03 g per 100g.

Average Content for balsam pear

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of balsam pear, based on the list below of 2 different items under the general description of balsam pear, is 0.02 g of saturated fat. This average value corresponds to 0.1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 26.50 kcal, the average amount of Protein is 2.22 g, the average amount of Total Fat is 0.19 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 34.00 kcal, the amount of Protein is 3.60 g, the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 6.68 g.

Highest saturated fat Content per 100g

Using the list below for the 2 different balsam pear nutrition entries in our database, the highest amount of saturated fat is found in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt which contains 0.03 g of saturated fat per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Energy content is 34.00 kcal, the Protein content is 3.60 g, the Total Fat content is 0.20 g, the Carbohydrate content is 6.68 g.

The lowest amount of saturated fat in 100g is in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt which contains 0.01 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 19.00 kcal, the amount of Protein is 0.84 g, the amount of Total Fat is 0.18 g, the amount of Carbohydrate is 4.32 g.

The difference between the highest and lowest values gives a saturated fat range of 0.02 g per 100g. The range for the other nutrients are as follows; 15 kcal for Energy, 2.76 g for Protein, 0.02 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt contains 0.01 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt which contains 0.02 g in 1.000 cup (or 58.00 g). For this serving the Energy content is 19.72 kcal, the Protein content is 2.09 g, the Total Fat content is 0.12 g and the Carbohydrate content is 3.87 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of saturated fat rich foods.

Balsam pear List, saturated fat Content per 100g 1. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Saturated Fat   Nutritional Value : 48.00 / 100     food group - Vegetables and Vegetable Products   Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.03 g (0%) 34.00 kcal (2%) 6.68 g (5%) 0.20 g (0%) 3.60 g (6%)   Typical Serving size of 1.000 cup (or 58.00g):    0.02 g (0%) 19.72 kcal (1%) 3.87 g (3%) 0.12 g (0%) 2.09 g (4%) 2. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Saturated Fat   Nutritional Value : 37.00 / 100     food group - Vegetables and Vegetable Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g (0%) 19.00 kcal (1%) 4.32 g (3%) 0.18 g (0%) 0.84 g (2%)   Typical Serving size of 1.000 cup (1/2" pieces) (or 124.00g):    0.01 g (0%) 23.56 kcal (1%) 5.36 g (4%) 0.22 g (0%) 1.04 g (2%)

saturated fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito