Amount of Saturated Fat in Beef

Welcome to the nutritional saturated fat content in 100 different types of beef, ranging from 52.30 g to 9.10 g per 100g. The basic type of beef is Beef, bologna, reduced sodium, where the amount of saturated fat in 100g is 11.68 g. 11.68 g of saturated fat per 100g, from Beef, bologna, reduced sodium corresponds to 58% of the saturated fat RDA. For a typical serving size of 1.000 cup pieces (or 138.00 g) the amount of Saturated Fat is 16.12 g. This corresponds to an RDA percentage of 81%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top twenty beef products high in saturated fat

Below is a summary list for the top twenty beef items ranked by the amount or level of saturated fat in 100g.

1. Beef, variety meats and by-products, suet, raw : 52.30g (262%RDA)
2. Beef, New Zealand, imported, subcutaneous fat, raw : 31.51g (158%RDA)
3. Beef, New Zealand, imported, subcutaneous fat, cooked : 30.26g (151%RDA)
4. Beef, retail cuts, separable fat, raw : 29.45g (147%RDA)
5. Beef, retail cuts, separable fat, cooked : 28.50g (143%RDA)
6. Beef, New Zealand, imported, intermuscular fat, raw : 28.50g (143%RDA)
7. Beef, Australian, imported, grass-fed, seam fat, raw : 26.58g (133%RDA)
8. Beef, New Zealand, imported, intermuscular fat, cooked : 25.25g (126%RDA)
9. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw : 23.16g (116%RDA)
10. Beef, Australian, imported, grass-fed, external fat, raw : 22.65g (113%RDA)
11. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw : 22.50g (113%RDA)
12. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw : 22.47g (112%RDA)
13. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw : 22.40g (112%RDA)
14. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised : 17.80g (89%RDA)
15. Beef, cured, breakfast strips, raw or unheated : 15.95g (80%RDA)
16. Beef, rib, shortribs, separable lean and fat, choice, raw : 15.76g (79%RDA)
17. Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised : 15.49g (77%RDA)
18. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted : 14.51g (73%RDA)
19. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled : 14.51g (73%RDA)
20. Beef, cured, breakfast strips, cooked : 14.35g (72%RDA)

Following on from the twenty top beef items or products containing saturated fat we have a more comprehensive break down of Beef, bologna, reduced sodium, and the highest item containing saturated fat which is Beef, variety meats and by-products, suet, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in beef.

Beef, bologna, reduced sodium - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, bologna, reduced sodium should be considered along with the saturated fat content.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 310.00 kcal (16% RDA), the amount of Protein is 11.70 g (21% RDA), the amount of Total Fat is 28.40 g (44% RDA) and the amount of Carbohydrate is 2.00 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, bologna, reduced sodium has a nutritional value score of 13.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Beef, bologna, reduced sodium; We class this as a high saturated fat content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of beef, bologna, reduced sodium is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup pieces (or 138.00 g)

For the food Beef, bologna, reduced sodium the typical serving size is 1.000 cup pieces (or 138.00 g) which contains 16.12 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 81 %.

To give 100% of the RDA, 1.2 servings of the typical serving size 1.000 cup pieces (or 138.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 427.8 kcal, the Protein content is 16.15 g, the Total Fat content is 39.19 g and the Carbohydrate content is 2.76 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.

Macronutrients in Beef, bologna, reduced sodium

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup pieces or 138.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 64.6 (kcal).The total calories from carbohydrate is 11.0 (kcal).

Grams of saturated fat in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, suet, raw through to Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in beef.

The list below gives the total saturated fat content in the 100 items from the general description 'beef' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of saturated fat per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on saturated fat

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 39 items. The highest amount of saturated fat from the 39 raw items is in Beef, variety meats and by-products, suet, raw where the content is 52.30 g per 100g. The number of food items which are cooked are 60 items. The highest amount of saturated fat from the 60 cooked items is in Beef, New Zealand, imported, subcutaneous fat, cooked where the amount is 30.26 g per 100g. Comparing raw and cooked beef shows that cooking can change the levels of saturated fat by 22.04 g in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 13.59 g of saturated fat. This average value corresponds to 67.95 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 375.21 kcal, the average amount of Protein is 18.95 g, the average amount of Total Fat is 32.82 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw which in 100g contains 11.51 g of Saturated Fat. This corresponds to 58 % of the recommended daily allowance. For this serving the amount of Energy is 322.00 kcal, the amount of Protein is 16.34 g, the amount of Total Fat is 27.93 g and the amount of Carbohydrate is 0.00 g.

Highest saturated fat Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of saturated fat is found in Beef, variety meats and by-products, suet, raw which contains 52.30 g of saturated fat per 100g. The associated percentage of RDA is 262 %. For this 100g serving the Energy content is 854.00 kcal, the Protein content is 1.50 g, the Total Fat content is 94.00 g, the Carbohydrate content is 0.00 g.

The lowest amount of saturated fat in 100g is in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw which contains 9.10 g. This gives as percentage of the recommended daily allowance 46 % of the RDA. For this 100g serving the amount of Energy is 255.00 kcal, the amount of Protein is 18.13 g, the amount of Total Fat is 20.31 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a saturated fat range of 43.2 g per 100g. The range for the other nutrients are as follows; 599 kcal for Energy, 16.63 g for Protein, 73.69 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Beef, bologna, reduced sodium contains 11.68 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Beef, New Zealand, imported, subcutaneous fat, raw which contains 35.61 g in 4.000 oz (or 113.00 g). The percentage of the recommended daily value for this serving is 178 %. For this serving the Energy content is 774.05 kcal, the Protein content is 9.61 g, the Total Fat content is 81.79 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of saturated fat.

Beef List, saturated fat Content per 100g 1. Beef, variety meats and by-products, suet, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   52.30 g (262%) 854.00 kcal (43%) 0.00 g (0%) 94.00 g (145%) 1.50 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    14.83 g (74%) 242.11 kcal (12%) 0 g (0%) 26.65 g (41%) 0.43 g (1%)   Other serving sizes 4.000 oz (or 113.00g):   59.1 g (296%) 965.02 kcal (48%) 0 g (0%) 106.22 g (163%) 1.7 g (3%) 2. Beef, New Zealand, imported, subcutaneous fat, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.51 g (158%) 685.00 kcal (34%) 0.00 g (0%) 72.38 g (111%) 8.50 g (15%)   Typical Serving size of 4.000 oz (or 113.00g):    35.61 g (178%) 774.05 kcal (39%) 0 g (0%) 81.79 g (126%) 9.61 g (17%) 3. Beef, New Zealand, imported, subcutaneous fat, cooked - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.26 g (151%) 731.00 kcal (37%) 0.00 g (0%) 78.30 g (120%) 6.50 g (12%)   Typical Serving size of 3.000 oz (or 85.00g):    25.72 g (129%) 621.35 kcal (31%) 0 g (0%) 66.56 g (102%) 5.53 g (10%) 4. Beef, retail cuts, separable fat, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.45 g (147%) 674.00 kcal (34%) 0.00 g (0%) 70.89 g (109%) 8.21 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    8.35 g (42%) 191.08 kcal (10%) 0 g (0%) 20.1 g (31%) 2.33 g (4%)   Other serving sizes 4.000 oz (or 113.00g):   33.28 g (166%) 761.62 kcal (38%) 0 g (0%) 80.11 g (123%) 9.28 g (17%) 5. Beef, retail cuts, separable fat, cooked - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.50 g (143%) 680.00 kcal (34%) 0.00 g (0%) 70.33 g (108%) 10.65 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    8.08 g (40%) 192.78 kcal (10%) 0 g (0%) 19.94 g (31%) 3.02 g (5%)   Other serving sizes 3.000 oz (or 85.00g):   24.23 g (121%) 578 kcal (29%) 0 g (0%) 59.78 g (92%) 9.05 g (16%) 6. Beef, New Zealand, imported, intermuscular fat, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.50 g (143%) 602.00 kcal (30%) 0.01 g (0%) 63.78 g (98%) 6.97 g (12%)   Typical Serving size of 4.000 oz (or 113.00g):    32.21 g (161%) 680.26 kcal (34%) 0.01 g (0%) 72.07 g (111%) 7.88 g (14%) 7. Beef, Australian, imported, grass-fed, seam fat, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.58 g (133%) 562.00 kcal (28%) 1.06 g (1%) 57.73 g (89%) 9.58 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    7.54 g (38%) 159.33 kcal (8%) 0.3 g (0%) 16.37 g (25%) 2.72 g (5%) 8. Beef, New Zealand, imported, intermuscular fat, cooked - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.25 g (126%) 560.00 kcal (28%) 3.39 g (3%) 57.22 g (88%) 7.90 g (14%)   Typical Serving size of 3.000 oz (or 85.00g):    21.46 g (107%) 476 kcal (24%) 2.88 g (2%) 48.64 g (75%) 6.72 g (12%) 9. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.16 g (116%) 594.00 kcal (30%) 0.00 g (0%) 63.30 g (97%) 6.00 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    6.57 g (33%) 168.4 kcal (8%) 0 g (0%) 17.95 g (28%) 1.7 g (3%) 10. Beef, Australian, imported, grass-fed, external fat, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.65 g (113%) 509.00 kcal (25%) 0.39 g (0%) 51.36 g (79%) 11.32 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    6.42 g (32%) 144.3 kcal (7%) 0.11 g (0%) 14.56 g (22%) 3.21 g (6%) 11. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.50 g (113%) 596.00 kcal (30%) 0.00 g (0%) 63.27 g (97%) 6.54 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    6.38 g (32%) 168.97 kcal (8%) 0 g (0%) 17.94 g (28%) 1.85 g (3%) 12. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.47 g (112%) 627.00 kcal (31%) 0.00 g (0%) 67.33 g (104%) 5.16 g (9%)   Typical Serving size of 1.000 oz (or 28.00g):    6.29 g (31%) 175.56 kcal (9%) 0 g (0%) 18.85 g (29%) 1.44 g (3%) 13. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.40 g (112%) 639.00 kcal (32%) 0.97 g (1%) 68.07 g (105%) 5.54 g (10%)   Typical Serving size of 1.000 oz (or 28.00g):    6.27 g (31%) 178.92 kcal (9%) 0.27 g (0%) 19.06 g (29%) 1.55 g (3%) 14. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.80 g (89%) 471.00 kcal (24%) 0.00 g (0%) 41.98 g (65%) 21.57 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    15.13 g (76%) 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225.00g):   40.05 g (200%) 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%) 15. Beef, cured, breakfast strips, raw or unheated - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.95 g (80%) 406.00 kcal (20%) 0.70 g (1%) 38.80 g (60%) 12.50 g (22%)   Typical Serving size of 3.000 slices (or 68.00g):    10.85 g (54%) 276.08 kcal (14%) 0.48 g (0%) 26.38 g (41%) 8.5 g (15%)   Other serving sizes 1.000 package (net weight and 12 oz) (or 340.00g):   54.23 g (271%) 1380.4 kcal (69%) 2.38 g (2%) 131.92 g (203%) 42.5 g (76%) 16. Beef, rib, shortribs, separable lean and fat, choice, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.76 g (79%) 388.00 kcal (19%) 0.00 g (0%) 36.23 g (56%) 14.40 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    4.47 g (22%) 110 kcal (6%) 0 g (0%) 10.27 g (16%) 4.08 g (7%)   Other serving sizes 1.000 lb (or 453.60g):   71.49 g (357%) 1759.97 kcal (88%) 0 g (0%) 164.34 g (253%) 65.32 g (117%) 17. Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.49 g (77%) 453.00 kcal (23%) 0.00 g (0%) 41.33 g (64%) 20.14 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    13.17 g (66%) 385.05 kcal (19%) 0 g (0%) 35.13 g (54%) 17.12 g (31%) 18. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.51 g (73%) 411.00 kcal (21%) 0.00 g (0%) 35.12 g (54%) 22.15 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    12.33 g (62%) 349.35 kcal (17%) 0 g (0%) 29.85 g (46%) 18.83 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276.00g):   40.05 g (200%) 1134.36 kcal (57%) 0 g (0%) 96.93 g (149%) 61.13 g (109%) 19. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.51 g (73%) 404.00 kcal (20%) 0.00 g (0%) 34.97 g (54%) 20.65 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    12.33 g (62%) 343.4 kcal (17%) 0 g (0%) 29.72 g (46%) 17.55 g (31%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g):   40.34 g (202%) 1123.12 kcal (56%) 0 g (0%) 97.22 g (150%) 57.41 g (103%) 20. Beef, cured, breakfast strips, cooked - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.35 g (72%) 449.00 kcal (22%) 1.40 g (1%) 34.40 g (53%) 31.30 g (56%)   Typical Serving size of 3.000 slices (or 34.00g):    4.88 g (24%) 152.66 kcal (8%) 0.48 g (0%) 11.7 g (18%) 10.64 g (19%)   Other serving sizes 1.000 package and cooked (yield from 12 oz raw product) (or 170.00g):   24.4 g (122%) 763.3 kcal (38%) 2.38 g (2%) 58.48 g (90%) 53.21 g (95%) 21. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.96 g (70%) 400.00 kcal (20%) 0.00 g (0%) 33.70 g (52%) 22.57 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    11.87 g (59%) 340 kcal (17%) 0 g (0%) 28.65 g (44%) 19.18 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g):   38.81 g (194%) 1112 kcal (56%) 0 g (0%) 93.69 g (144%) 62.74 g (112%) 22. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.96 g (70%) 367.00 kcal (18%) 0.00 g (0%) 33.26 g (51%) 15.77 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    3.96 g (20%) 104.04 kcal (5%) 0 g (0%) 9.43 g (15%) 4.47 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   63.32 g (317%) 1664.71 kcal (83%) 0 g (0%) 150.87 g (232%) 71.53 g (128%) 23. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.94 g (70%) 405.00 kcal (20%) 0.42 g (0%) 38.30 g (59%) 14.54 g (26%)   Typical Serving size of 4.000 oz (or 114.00g):    15.89 g (79%) 461.7 kcal (23%) 0.48 g (0%) 43.66 g (67%) 16.58 g (30%)   Other serving sizes 1.000 roast (or 377.00g):   52.55 g (263%) 1526.85 kcal (76%) 1.58 g (1%) 144.39 g (222%) 54.82 g (98%) 24. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.77 g (69%) 372.00 kcal (19%) 0.00 g (0%) 30.95 g (48%) 23.34 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    11.7 g (59%) 316.2 kcal (16%) 0 g (0%) 26.31 g (40%) 19.84 g (35%)   Other serving sizes 1.000 ribs (or 1197.00g):   164.83 g (824%) 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%) 25. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.59 g (68%) 393.00 kcal (20%) 0.00 g (0%) 32.74 g (50%) 22.86 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    11.55 g (58%) 334.05 kcal (17%) 0 g (0%) 27.83 g (43%) 19.43 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281.00g):   38.19 g (191%) 1104.33 kcal (55%) 0 g (0%) 92 g (142%) 64.24 g (115%) 26. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.42 g (67%) 386.00 kcal (19%) 0.00 g (0%) 32.38 g (50%) 21.95 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    11.41 g (57%) 328.1 kcal (16%) 0 g (0%) 27.52 g (42%) 18.66 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274.00g):   36.77 g (184%) 1057.64 kcal (53%) 0 g (0%) 88.72 g (136%) 60.14 g (107%) 27. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.30 g (67%) 336.00 kcal (17%) 0.90 g (1%) 29.89 g (46%) 15.75 g (28%)   Typical Serving size of 3.000 oz (or 85.00g):    11.31 g (57%) 285.6 kcal (14%) 0.77 g (1%) 25.41 g (39%) 13.39 g (24%)   Other serving sizes 1.000 ribs (or 1604.00g):   213.33 g (1067%) 5389.44 kcal (269%) 14.44 g (11%) 479.44 g (738%) 252.63 g (451%) 28. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.22 g (66%) 355.00 kcal (18%) 0.00 g (0%) 31.66 g (49%) 16.15 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    3.75 g (19%) 100.64 kcal (5%) 0 g (0%) 8.98 g (14%) 4.58 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   59.97 g (300%) 1610.28 kcal (81%) 0 g (0%) 143.61 g (221%) 73.26 g (131%) 29. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.99 g (65%) 360.00 kcal (18%) 0.00 g (0%) 29.21 g (45%) 24.23 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    11.04 g (55%) 306 kcal (15%) 0 g (0%) 24.83 g (38%) 20.6 g (37%)   Other serving sizes 1.000 ribs (or 1159.00g):   150.55 g (753%) 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%) 30. Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.92 g (65%) 345.00 kcal (17%) 0.00 g (0%) 31.27 g (48%) 15.81 g (28%)   Typical Serving size of 4.000 oz (or 114.00g):    14.73 g (74%) 393.3 kcal (20%) 0 g (0%) 35.65 g (55%) 18.02 g (32%) 31. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.77 g (64%) 392.00 kcal (20%) 0.22 g (0%) 36.98 g (57%) 14.58 g (26%)   Typical Serving size of 4.000 oz (or 114.00g):    14.56 g (73%) 446.88 kcal (22%) 0.25 g (0%) 42.16 g (65%) 16.62 g (30%)   Other serving sizes 1.000 roast (or 359.00g):   45.84 g (229%) 1407.28 kcal (70%) 0.79 g (1%) 132.76 g (204%) 52.34 g (93%) 32. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.67 g (63%) 370.00 kcal (19%) 0.00 g (0%) 31.18 g (48%) 20.86 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    10.77 g (54%) 314.5 kcal (16%) 0 g (0%) 26.5 g (41%) 17.73 g (32%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   33.83 g (169%) 987.9 kcal (49%) 0 g (0%) 83.25 g (128%) 55.7 g (99%) 33. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.64 g (63%) 324.00 kcal (16%) 0.78 g (1%) 28.42 g (44%) 16.15 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    10.74 g (54%) 275.4 kcal (14%) 0.66 g (1%) 24.16 g (37%) 13.73 g (25%)   Other serving sizes 1.000 ribs (or 1587.00g):   200.6 g (1003%) 5141.88 kcal (257%) 12.38 g (10%) 451.03 g (694%) 256.3 g (458%) 34. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.62 g (63%) 378.00 kcal (19%) 0.00 g (0%) 31.28 g (48%) 22.50 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    10.73 g (54%) 321.3 kcal (16%) 0 g (0%) 26.59 g (41%) 19.13 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g):   37.36 g (187%) 1118.88 kcal (56%) 0 g (0%) 92.59 g (142%) 66.6 g (119%) 35. Beef, New Zealand, imported, sweetbread, cooked, boiled - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.47 g (62%) 318.00 kcal (16%) 0.00 g (0%) 29.79 g (46%) 12.53 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    10.6 g (53%) 270.3 kcal (14%) 0 g (0%) 25.32 g (39%) 10.65 g (19%) 36. Beef, New Zealand, imported, sweetbread, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.29 g (61%) 303.00 kcal (15%) 0.00 g (0%) 28.60 g (44%) 11.51 g (21%)   Typical Serving size of 4.000 oz (or 113.00g):    13.89 g (69%) 342.39 kcal (17%) 0 g (0%) 32.32 g (50%) 13.01 g (23%) 37. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.29 g (61%) 372.00 kcal (19%) 0.00 g (0%) 30.49 g (47%) 22.80 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    10.45 g (52%) 316.2 kcal (16%) 0 g (0%) 25.92 g (40%) 19.38 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290.00g):   35.64 g (178%) 1078.8 kcal (54%) 0 g (0%) 88.42 g (136%) 66.12 g (118%) 38. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.13 g (61%) 333.00 kcal (17%) 0.00 g (0%) 29.34 g (45%) 16.03 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    3.44 g (17%) 94.41 kcal (5%) 0 g (0%) 8.32 g (13%) 4.54 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   55.02 g (275%) 1510.49 kcal (76%) 0 g (0%) 133.09 g (205%) 72.71 g (130%) 39. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.07 g (60%) 335.00 kcal (17%) 0.00 g (0%) 29.18 g (45%) 16.74 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    3.42 g (17%) 94.97 kcal (5%) 0 g (0%) 8.27 g (13%) 4.75 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   54.75 g (274%) 1519.56 kcal (76%) 0 g (0%) 132.36 g (204%) 75.93 g (136%) 40. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.01 g (60%) 365.00 kcal (18%) 0.00 g (0%) 29.79 g (46%) 22.60 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    10.21 g (51%) 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):   34.71 g (174%) 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%) 41. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.82 g (59%) 341.00 kcal (17%) 0.00 g (0%) 26.59 g (41%) 25.56 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    10.05 g (50%) 289.85 kcal (14%) 0 g (0%) 22.6 g (35%) 21.73 g (39%)   Other serving sizes 1.000 ribs (or 1102.00g):   130.26 g (651%) 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%) 42. Beef, variety meats and by-products, mechanically separated beef, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.78 g (59%) 276.00 kcal (14%) 0.00 g (0%) 23.52 g (36%) 14.97 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    3.34 g (17%) 78.25 kcal (4%) 0 g (0%) 6.67 g (10%) 4.24 g (8%)   Other serving sizes 8.000 oz (or 227.00g):   26.74 g (134%) 626.52 kcal (31%) 0 g (0%) 53.39 g (82%) 33.98 g (61%) 43. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.78 g (59%) 359.00 kcal (18%) 0.00 g (0%) 29.21 g (45%) 22.28 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    10.01 g (50%) 305.15 kcal (15%) 0 g (0%) 24.83 g (38%) 18.94 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g):   32.75 g (164%) 998.02 kcal (50%) 0 g (0%) 81.2 g (125%) 61.94 g (111%) 44. Beef, ground, 70% lean meat / 30% fat, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.75 g (59%) 332.00 kcal (17%) 0.00 g (0%) 30.00 g (46%) 14.35 g (26%)   Typical Serving size of 4.000 oz (or 113.00g):    13.28 g (66%) 375.16 kcal (19%) 0 g (0%) 33.9 g (52%) 16.22 g (29%)   Other serving sizes 1.000 oz (or 28.35g):   3.33 g (17%) 94.12 kcal (5%) 0 g (0%) 8.51 g (13%) 4.07 g (7%) 45. Beef, bologna, reduced sodium - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.68 g (58%) 310.00 kcal (16%) 2.00 g (2%) 28.40 g (44%) 11.70 g (21%)   Typical Serving size of 1.000 cup pieces (or 138.00g):    16.12 g (81%) 427.8 kcal (21%) 2.76 g (2%) 39.19 g (60%) 16.15 g (29%)   Other serving sizes 1.000 slice and medium (or 28.00g):   3.27 g (16%) 86.8 kcal (4%) 0.56 g (0%) 7.95 g (12%) 3.28 g (6%)   Other serving sizes 1.000 slice and thick (or 43.00g):   5.02 g (25%) 133.3 kcal (7%) 0.86 g (1%) 12.21 g (19%) 5.03 g (9%)   Other serving sizes 1.000 slice and thin (or 14.00g):   1.64 g (8%) 43.4 kcal (2%) 0.28 g (0%) 3.98 g (6%) 1.64 g (3%) 46. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.66 g (58%) 305.00 kcal (15%) 0.60 g (0%) 26.23 g (40%) 16.75 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    9.91 g (50%) 259.25 kcal (13%) 0.51 g (0%) 22.3 g (34%) 14.24 g (25%)   Other serving sizes 1.000 ribs (or 1562.00g):   182.13 g (911%) 4764.1 kcal (238%) 9.37 g (7%) 409.71 g (630%) 261.64 g (467%) 47. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.57 g (58%) 352.00 kcal (18%) 0.00 g (0%) 28.50 g (44%) 22.26 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    9.83 g (49%) 299.2 kcal (15%) 0 g (0%) 24.23 g (37%) 18.92 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   30.89 g (154%) 939.84 kcal (47%) 0 g (0%) 76.1 g (117%) 59.43 g (106%) 48. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.54 g (58%) 309.00 kcal (15%) 0.00 g (0%) 27.00 g (42%) 16.50 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    9.81 g (49%) 262.65 kcal (13%) 0 g (0%) 22.95 g (35%) 14.03 g (25%)   Other serving sizes 1.000 steak (or 56.00g):   6.46 g (32%) 173.04 kcal (9%) 0 g (0%) 15.12 g (23%) 9.24 g (17%)   Other serving sizes 1.000 package (or 396.00g):   45.7 g (229%) 1223.64 kcal (61%) 0 g (0%) 106.92 g (164%) 65.34 g (117%) 49. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.51 g (58%) 354.00 kcal (18%) 0.00 g (0%) 27.86 g (43%) 24.13 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    9.78 g (49%) 300.9 kcal (15%) 0 g (0%) 23.68 g (36%) 20.51 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268.00g):   30.85 g (154%) 948.72 kcal (47%) 0 g (0%) 74.66 g (115%) 64.67 g (115%) 50. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.51 g (58%) 322.00 kcal (16%) 0.00 g (0%) 27.93 g (43%) 16.34 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    3.26 g (16%) 91.29 kcal (5%) 0 g (0%) 7.92 g (12%) 4.63 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   52.21 g (261%) 1460.59 kcal (73%) 0 g (0%) 126.69 g (195%) 74.12 g (132%) 51. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.50 g (58%) 355.00 kcal (18%) 0.00 g (0%) 28.51 g (44%) 23.01 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    9.78 g (49%) 301.75 kcal (15%) 0 g (0%) 24.23 g (37%) 19.56 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):   33.58 g (168%) 1036.6 kcal (52%) 0 g (0%) 83.25 g (128%) 67.19 g (120%) 52. Beef, cured, sausage, cooked, smoked - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.44 g (57%) 312.00 kcal (16%) 2.42 g (2%) 26.91 g (41%) 14.11 g (25%)   Typical Serving size of 1.000 sausage (or 43.00g):    4.92 g (25%) 134.16 kcal (7%) 1.04 g (1%) 11.57 g (18%) 6.07 g (11%)   Other serving sizes 1.000 oz (or 28.35g):   3.24 g (16%) 88.45 kcal (4%) 0.69 g (1%) 7.63 g (12%) 4 g (7%) 53. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.33 g (57%) 351.00 kcal (18%) 0.00 g (0%) 28.11 g (43%) 22.77 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    9.63 g (48%) 298.35 kcal (15%) 0 g (0%) 23.89 g (37%) 19.35 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):   32.74 g (164%) 1014.39 kcal (51%) 0 g (0%) 81.24 g (125%) 65.81 g (118%) 54. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.29 g (56%) 316.00 kcal (16%) 0.00 g (0%) 27.29 g (42%) 16.26 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    3.2 g (16%) 89.59 kcal (4%) 0 g (0%) 7.74 g (12%) 4.61 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   51.21 g (256%) 1433.38 kcal (72%) 0 g (0%) 123.79 g (190%) 73.76 g (132%) 55. Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.24 g (56%) 358.00 kcal (18%) 0.00 g (0%) 28.50 g (44%) 23.53 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    9.55 g (48%) 304.3 kcal (15%) 0 g (0%) 24.23 g (37%) 20 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 314.00g):   35.29 g (176%) 1124.12 kcal (56%) 0 g (0%) 89.49 g (138%) 73.88 g (132%) 56. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.12 g (56%) 330.00 kcal (17%) 0.46 g (0%) 28.61 g (44%) 17.61 g (31%)   Typical Serving size of 4.000 oz (or 114.00g):    12.68 g (63%) 376.2 kcal (19%) 0.52 g (0%) 32.62 g (50%) 20.08 g (36%)   Other serving sizes 1.000 roast (or 377.00g):   41.92 g (210%) 1244.1 kcal (62%) 1.73 g (1%) 107.86 g (166%) 66.39 g (119%) 57. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.06 g (55%) 338.00 kcal (17%) 0.00 g (0%) 27.22 g (42%) 21.55 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    9.4 g (47%) 287.3 kcal (14%) 0 g (0%) 23.14 g (36%) 18.32 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   29.53 g (148%) 902.46 kcal (45%) 0 g (0%) 72.68 g (112%) 57.54 g (103%) 58. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.92 g (55%) 341.00 kcal (17%) 0.00 g (0%) 27.14 g (42%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    9.28 g (46%) 289.85 kcal (14%) 0 g (0%) 23.07 g (35%) 19.16 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282.00g):   30.79 g (154%) 961.62 kcal (48%) 0 g (0%) 76.53 g (118%) 63.56 g (114%) 59. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.86 g (54%) 359.00 kcal (18%) 0.00 g (0%) 27.26 g (42%) 26.37 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    9.23 g (46%) 305.15 kcal (15%) 0 g (0%) 23.17 g (36%) 22.41 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):   26.82 g (134%) 886.73 kcal (44%) 0 g (0%) 67.33 g (104%) 65.13 g (116%) 60. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.85 g (54%) 337.00 kcal (17%) 0.00 g (0%) 26.75 g (41%) 22.42 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    9.22 g (46%) 286.45 kcal (14%) 0 g (0%) 22.74 g (35%) 19.06 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   28.97 g (145%) 899.79 kcal (45%) 0 g (0%) 71.42 g (110%) 59.86 g (107%) 61. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.76 g (54%) 306.00 kcal (15%) 0.00 g (0%) 26.10 g (40%) 16.53 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    3.05 g (15%) 86.75 kcal (4%) 0 g (0%) 7.4 g (11%) 4.69 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   48.81 g (244%) 1388.02 kcal (69%) 0 g (0%) 118.39 g (182%) 74.98 g (134%) 62. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.72 g (54%) 304.00 kcal (15%) 0.00 g (0%) 23.47 g (36%) 23.19 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    9.11 g (46%) 258.4 kcal (13%) 0 g (0%) 19.95 g (31%) 19.71 g (35%)   Other serving sizes 1.000 steak (or 385.00g):   41.27 g (206%) 1170.4 kcal (59%) 0 g (0%) 90.36 g (139%) 89.28 g (159%) 63. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.64 g (53%) 317.00 kcal (16%) 0.00 g (0%) 24.05 g (37%) 25.26 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    9.04 g (45%) 269.45 kcal (13%) 0 g (0%) 20.44 g (31%) 21.47 g (38%)   Other serving sizes 1.000 piece (or 272.00g):   28.94 g (145%) 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%) 64. Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.64 g (53%) 349.00 kcal (17%) 0.00 g (0%) 27.17 g (42%) 24.40 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    9.04 g (45%) 296.65 kcal (15%) 0 g (0%) 23.09 g (36%) 20.74 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 332.00g):   35.32 g (177%) 1158.68 kcal (58%) 0 g (0%) 90.2 g (139%) 81.01 g (145%) 65. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.63 g (53%) 343.00 kcal (17%) 0.00 g (0%) 26.67 g (41%) 24.04 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    9.04 g (45%) 291.55 kcal (15%) 0 g (0%) 22.67 g (35%) 20.43 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326.00g):   34.65 g (173%) 1118.18 kcal (56%) 0 g (0%) 86.94 g (134%) 78.37 g (140%) 66. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.63 g (53%) 309.00 kcal (15%) 0.00 g (0%) 24.20 g (37%) 22.90 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    9.04 g (45%) 262.65 kcal (13%) 0 g (0%) 20.57 g (32%) 19.47 g (35%)   Other serving sizes 1.000 steak (or 381.00g):   40.5 g (203%) 1177.29 kcal (59%) 0 g (0%) 92.2 g (142%) 87.25 g (156%) 67. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.57 g (53%) 313.00 kcal (16%) 0.00 g (0%) 24.70 g (38%) 22.71 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    8.98 g (45%) 266.05 kcal (13%) 0 g (0%) 21 g (32%) 19.3 g (34%)   Other serving sizes 1.000 steak (or 378.00g):   39.95 g (200%) 1183.14 kcal (59%) 0 g (0%) 93.37 g (144%) 85.84 g (153%) 68. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.43 g (52%) 324.00 kcal (16%) 0.00 g (0%) 25.71 g (40%) 21.55 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    8.87 g (44%) 275.4 kcal (14%) 0 g (0%) 21.85 g (34%) 18.32 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   27.85 g (139%) 865.08 kcal (43%) 0 g (0%) 68.65 g (106%) 57.54 g (103%) 69. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.42 g (52%) 333.00 kcal (17%) 0.00 g (0%) 25.84 g (40%) 23.40 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    8.86 g (44%) 283.05 kcal (14%) 0 g (0%) 21.96 g (34%) 19.89 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):   30.43 g (152%) 972.36 kcal (49%) 0 g (0%) 75.45 g (116%) 68.33 g (122%) 70. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.33 g (52%) 317.00 kcal (16%) 0.00 g (0%) 27.64 g (43%) 17.07 g (30%)   Typical Serving size of 4.000 oz (or 114.00g):    11.78 g (59%) 361.38 kcal (18%) 0 g (0%) 31.51 g (48%) 19.46 g (35%)   Other serving sizes 1.000 roast (or 342.00g):   35.33 g (177%) 1084.14 kcal (54%) 0 g (0%) 94.53 g (145%) 58.38 g (104%) 71. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.32 g (52%) 330.00 kcal (17%) 0.00 g (0%) 25.63 g (39%) 23.10 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    8.77 g (44%) 280.5 kcal (14%) 0 g (0%) 21.79 g (34%) 19.64 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):   29.82 g (149%) 953.7 kcal (48%) 0 g (0%) 74.07 g (114%) 66.76 g (119%) 72. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.31 g (52%) 303.00 kcal (15%) 0.00 g (0%) 23.52 g (36%) 22.92 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    8.76 g (44%) 257.55 kcal (13%) 0 g (0%) 19.99 g (31%) 19.48 g (35%)   Other serving sizes 1.000 steak (or 281.00g):   28.97 g (145%) 851.43 kcal (43%) 0 g (0%) 66.09 g (102%) 64.41 g (115%) 73. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.31 g (52%) 331.00 kcal (17%) 0.13 g (0%) 29.15 g (45%) 16.92 g (30%)   Typical Serving size of 4.000 oz (or 114.00g):    11.75 g (59%) 377.34 kcal (19%) 0.15 g (0%) 33.23 g (51%) 19.29 g (34%)   Other serving sizes 1.000 roast (or 359.00g):   37.01 g (185%) 1188.29 kcal (59%) 0.47 g (0%) 104.65 g (161%) 60.74 g (108%) 74. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.30 g (52%) 331.00 kcal (17%) 0.00 g (0%) 25.54 g (39%) 23.48 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    8.76 g (44%) 281.35 kcal (14%) 0 g (0%) 21.71 g (33%) 19.96 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g):   29.46 g (147%) 946.66 kcal (47%) 0 g (0%) 73.04 g (112%) 67.15 g (120%) 75. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.28 g (51%) 295.00 kcal (15%) 0.00 g (0%) 24.85 g (38%) 16.52 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    2.91 g (15%) 83.63 kcal (4%) 0 g (0%) 7.04 g (11%) 4.68 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   46.63 g (233%) 1338.12 kcal (67%) 0 g (0%) 112.72 g (173%) 74.93 g (134%) 76. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.10 g (51%) 307.00 kcal (15%) 0.00 g (0%) 23.61 g (36%) 23.53 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    8.59 g (43%) 260.95 kcal (13%) 0 g (0%) 20.07 g (31%) 20 g (36%)   Other serving sizes 1.000 roast (or 2044.00g):   206.44 g (1032%) 6275.08 kcal (314%) 0 g (0%) 482.59 g (742%) 480.95 g (859%) 77. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.05 g (50%) 323.00 kcal (16%) 0.00 g (0%) 25.02 g (38%) 22.76 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    8.54 g (43%) 274.55 kcal (14%) 0 g (0%) 21.27 g (33%) 19.35 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285.00g):   28.64 g (143%) 920.55 kcal (46%) 0 g (0%) 71.31 g (110%) 64.87 g (116%) 78. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.04 g (50%) 303.00 kcal (15%) 0.00 g (0%) 22.98 g (35%) 23.92 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    8.53 g (43%) 257.55 kcal (13%) 0 g (0%) 19.53 g (30%) 20.33 g (36%)   Other serving sizes 1.000 roast (or 1555.00g):   156.12 g (781%) 4711.65 kcal (236%) 0 g (0%) 357.34 g (550%) 371.96 g (664%) 79. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.04 g (50%) 305.00 kcal (15%) 0.00 g (0%) 22.58 g (35%) 25.48 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    8.53 g (43%) 259.25 kcal (13%) 0 g (0%) 19.19 g (30%) 21.66 g (39%)   Other serving sizes 1.000 piece (or 289.00g):   29.02 g (145%) 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%) 80. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.02 g (50%) 331.00 kcal (17%) 0.00 g (0%) 25.39 g (39%) 23.90 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    8.52 g (43%) 281.35 kcal (14%) 0 g (0%) 21.58 g (33%) 20.32 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329.00g):   32.97 g (165%) 1088.99 kcal (54%) 0 g (0%) 83.53 g (129%) 78.63 g (140%) 81. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 g (50%) 341.00 kcal (17%) 0.00 g (0%) 25.12 g (39%) 26.78 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    8.5 g (43%) 289.85 kcal (14%) 0 g (0%) 21.35 g (33%) 22.76 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):   24.7 g (124%) 842.27 kcal (42%) 0 g (0%) 62.05 g (95%) 66.15 g (118%) 82. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.88 g (49%) 288.00 kcal (14%) 0.00 g (0%) 23.95 g (37%) 16.75 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    2.8 g (14%) 81.65 kcal (4%) 0 g (0%) 6.79 g (10%) 4.75 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   44.82 g (224%) 1306.37 kcal (65%) 0 g (0%) 108.64 g (167%) 75.98 g (136%) 83. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.88 g (49%) 300.00 kcal (15%) 0.00 g (0%) 22.91 g (35%) 23.47 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    8.4 g (42%) 255 kcal (13%) 0 g (0%) 19.47 g (30%) 19.95 g (36%)   Other serving sizes 1.000 roast (or 2130.00g):   210.44 g (1052%) 6390 kcal (320%) 0 g (0%) 487.98 g (751%) 499.91 g (893%) 84. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.81 g (49%) 315.00 kcal (16%) 0.00 g (0%) 24.20 g (37%) 22.73 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    8.34 g (42%) 267.75 kcal (13%) 0 g (0%) 20.57 g (32%) 19.32 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264.00g):   25.9 g (130%) 831.6 kcal (42%) 0 g (0%) 63.89 g (98%) 60.01 g (107%) 85. Beef, carcass, separable lean and fat, choice, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.75 g (49%) 291.00 kcal (15%) 0.00 g (0%) 24.05 g (37%) 17.32 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    2.76 g (14%) 82.5 kcal (4%) 0 g (0%) 6.82 g (10%) 4.91 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   44.23 g (221%) 1319.98 kcal (66%) 0 g (0%) 109.09 g (168%) 78.56 g (140%) 86. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.72 g (49%) 324.00 kcal (16%) 0.00 g (0%) 24.60 g (38%) 23.90 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    8.26 g (41%) 275.4 kcal (14%) 0 g (0%) 20.91 g (32%) 20.32 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g):   32.08 g (160%) 1069.2 kcal (53%) 0 g (0%) 81.18 g (125%) 78.87 g (141%) 87. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.68 g (48%) 291.00 kcal (15%) 0.00 g (0%) 21.81 g (34%) 23.69 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    8.23 g (41%) 247.35 kcal (12%) 0 g (0%) 18.54 g (29%) 20.14 g (36%)   Other serving sizes 1.000 steak (or 291.00g):   28.17 g (141%) 846.81 kcal (42%) 0 g (0%) 63.47 g (98%) 68.94 g (123%) 88. Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.59 g (48%) 334.00 kcal (17%) 0.00 g (0%) 24.14 g (37%) 27.18 g (49%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 235.00g):    22.54 g (113%) 784.9 kcal (39%) 0 g (0%) 56.73 g (87%) 63.87 g (114%)   Other serving sizes 3.000 oz (or 85.00g):   8.15 g (41%) 283.9 kcal (14%) 0 g (0%) 20.52 g (32%) 23.1 g (41%) 89. Beef, ground, 75% lean meat / 25% fat, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.57 g (48%) 293.00 kcal (15%) 0.00 g (0%) 25.00 g (38%) 15.76 g (28%)   Typical Serving size of 4.000 oz (or 113.00g):    10.81 g (54%) 331.09 kcal (17%) 0 g (0%) 28.25 g (43%) 17.81 g (32%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   8.13 g (41%) 249.05 kcal (12%) 0 g (0%) 21.25 g (33%) 13.4 g (24%) 90. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.56 g (48%) 290.00 kcal (15%) 0.00 g (0%) 21.85 g (34%) 23.36 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    8.13 g (41%) 246.5 kcal (12%) 0 g (0%) 18.57 g (29%) 19.86 g (35%)   Other serving sizes 1.000 roast (or 2259.00g):   215.96 g (1080%) 6551.1 kcal (328%) 0 g (0%) 493.59 g (759%) 527.7 g (942%) 91. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.44 g (47%) 331.00 kcal (17%) 0.00 g (0%) 24.50 g (38%) 25.85 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    8.02 g (40%) 281.35 kcal (14%) 0 g (0%) 20.83 g (32%) 21.97 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329.00g):   31.06 g (155%) 1088.99 kcal (54%) 0 g (0%) 80.61 g (124%) 85.05 g (152%) 92. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.42 g (47%) 292.00 kcal (15%) 0.00 g (0%) 21.66 g (33%) 24.30 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    8.01 g (40%) 248.2 kcal (12%) 0 g (0%) 18.41 g (28%) 20.66 g (37%)   Other serving sizes 1.000 roast (or 1601.00g):   150.81 g (754%) 4674.92 kcal (234%) 0 g (0%) 346.78 g (534%) 389.04 g (695%) 93. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.38 g (47%) 316.00 kcal (16%) 0.00 g (0%) 23.70 g (36%) 23.90 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    7.97 g (40%) 268.6 kcal (13%) 0 g (0%) 20.15 g (31%) 20.32 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329.00g):   30.86 g (154%) 1039.64 kcal (52%) 0 g (0%) 77.97 g (120%) 78.63 g (140%) 94. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.27 g (46%) 303.00 kcal (15%) 0.00 g (0%) 21.56 g (33%) 27.16 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    7.88 g (39%) 257.55 kcal (13%) 0 g (0%) 18.33 g (28%) 23.09 g (41%)   Other serving sizes 1.000 piece (or 224.00g):   20.76 g (104%) 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%) 95. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.27 g (46%) 260.00 kcal (13%) 0.00 g (0%) 20.96 g (32%) 17.92 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    7.88 g (39%) 221 kcal (11%) 0 g (0%) 17.82 g (27%) 15.23 g (27%)   Other serving sizes 1.000 steak (or 456.00g):   42.27 g (211%) 1185.6 kcal (59%) 0 g (0%) 95.58 g (147%) 81.72 g (146%)   Other serving sizes 1.000 roast (or 2674.00g):   247.88 g (1239%) 6952.4 kcal (348%) 0 g (0%) 560.47 g (862%) 479.18 g (856%) 96. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.24 g (46%) 312.00 kcal (16%) 0.00 g (0%) 22.84 g (35%) 24.73 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    7.85 g (39%) 265.2 kcal (13%) 0 g (0%) 19.41 g (30%) 21.02 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272.00g):   25.13 g (126%) 848.64 kcal (42%) 0 g (0%) 62.12 g (96%) 67.27 g (120%) 97. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.24 g (46%) 285.00 kcal (14%) 0.00 g (0%) 21.10 g (32%) 23.89 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    7.85 g (39%) 242.25 kcal (12%) 0 g (0%) 17.94 g (28%) 20.31 g (36%)   Other serving sizes 1.000 steak (or 242.00g):   22.36 g (112%) 689.7 kcal (34%) 0 g (0%) 51.06 g (79%) 57.81 g (103%) 98. Beef, carcass, separable lean and fat, select, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.16 g (46%) 278.00 kcal (14%) 0.00 g (0%) 22.55 g (35%) 17.48 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    2.6 g (13%) 78.81 kcal (4%) 0 g (0%) 6.39 g (10%) 4.96 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   41.55 g (208%) 1261.01 kcal (63%) 0 g (0%) 102.29 g (157%) 79.29 g (142%) 99. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.14 g (46%) 287.00 kcal (14%) 0.00 g (0%) 20.38 g (31%) 25.81 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    7.77 g (39%) 243.95 kcal (12%) 0 g (0%) 17.32 g (27%) 21.94 g (39%)   Other serving sizes 1.000 piece (or 315.00g):   28.79 g (144%) 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%) 100. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Beef Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.10 g (46%) 255.00 kcal (13%) 0.00 g (0%) 20.31 g (31%) 18.13 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    7.74 g (39%) 216.75 kcal (11%) 0 g (0%) 17.26 g (27%) 15.41 g (28%)   Other serving sizes 1.000 steak (or 462.00g):   42.04 g (210%) 1178.1 kcal (59%) 0 g (0%) 93.83 g (144%) 83.76 g (150%)

saturated fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito