Amount of Saturated Fat in Burger king

Welcome to the nutritional saturated fat content in 18 different types of burger king, ranging from 8.60 g to 1.95 g per 100g. The basic type of burger king is BURGER KING, Hamburger, where the amount of saturated fat in 100g is 3.82 g. 3.82 g of saturated fat per 100g, from BURGER KING, Hamburger corresponds to 19% of the saturated fat RDA. For a typical serving size of 1.000 sandwich (or 99.00 g) the amount of Saturated Fat is 3.78 g. This corresponds to an RDA percentage of 19%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top ten burger king products high in saturated fat

Below is a summary list for the top ten burger king items ranked by the amount or level of saturated fat in 100g.

1. BURGER KING, CROISSAN'WICH with Sausage and Cheese : 8.60g (43%RDA)
2. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese : 8.34g (42%RDA)
3. BURGER KING, DOUBLE WHOPPER, with cheese : 7.00g (35%RDA)
4. BURGER KING, Double Cheeseburger : 6.92g (35%RDA)
5. BURGER KING, Cheeseburger : 6.84g (34%RDA)
6. BURGER KING, WHOPPER, with cheese : 5.78g (29%RDA)
7. BURGER KING, DOUBLE WHOPPER, no cheese : 5.77g (29%RDA)
8. BURGER KING, Vanilla Shake : 5.34g (27%RDA)
9. BURGER KING, CROISSAN'WICH with Egg and Cheese : 4.77g (24%RDA)
10. BURGER KING, WHOPPER, no cheese : 4.25g (21%RDA)

Following on from the ten top burger king items or products containing saturated fat we have a more comprehensive break down of BURGER KING, Hamburger, and the highest item containing saturated fat which is BURGER KING, CROISSAN'WICH with Sausage and Cheese. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of burger king.

At the bottom of the page is the full list for the 18 different types of burger king based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in burger king.

BURGER KING, Hamburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for BURGER KING, Hamburger should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 261.00 kcal (13% RDA), the amount of Protein is 14.85 g (27% RDA), the amount of Total Fat is 10.55 g (16% RDA) and the amount of Carbohydrate is 26.76 g (21% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in burger king.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. BURGER KING, Hamburger has a nutritional value score of 14.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for BURGER KING, Hamburger; We class this as a high saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of bURGER KING, Hamburger is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 sandwich (or 99.00 g)

For the food BURGER KING, Hamburger the typical serving size is 1.000 sandwich (or 99.00 g) which contains 3.78 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 19 %.

To give 100% of the RDA, 5.3 servings of the typical serving size 1.000 sandwich (or 99.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 258.39 kcal, the Protein content is 14.7 g, the Total Fat content is 10.44 g and the Carbohydrate content is 26.49 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.

Macronutrients in BURGER KING, Hamburger

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 sandwich or 99.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 58.8 (kcal).The total calories from carbohydrate is 106.0 (kcal).

Grams of saturated fat in burger king (per 100g)

This list of 18 types of burger king, is brought to you by www.dietandfitnesstoday.com and ranges from BURGER KING, CROISSAN'WICH with Sausage and Cheese through to BURGER KING, Premium Fish Sandwich where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in burger king.

The list below gives the total saturated fat content in the 18 items from the general description 'burger king' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for burger king based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for burger king ranked by the amount of saturated fat per 100g is shown below in the burger king calories chart.

Average Content for burger king

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of burger king, based on the list below of 18 different items under the general description of burger king, is 4.91 g of saturated fat. This average value corresponds to 24.55 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 286.17 kcal, the average amount of Protein is 10.69 g, the average amount of Total Fat is 16.18 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in BURGER KING, CROISSAN'WICH with Egg and Cheese which in 100g contains 4.77 g of Saturated Fat. This corresponds to 24 % of the recommended daily allowance. For this serving the amount of Energy is 283.00 kcal, the amount of Protein is 10.35 g, the amount of Total Fat is 15.78 g and the amount of Carbohydrate is 24.79 g.

Highest saturated fat Content per 100g

Using the list below for the 18 different burger king nutrition entries in our database, the highest amount of saturated fat is found in BURGER KING, CROISSAN'WICH with Sausage and Cheese which contains 8.60 g of saturated fat per 100g. The associated percentage of RDA is 43 %. For this 100g serving the Energy content is 376.00 kcal, the Protein content is 13.73 g, the Total Fat content is 25.45 g, the Carbohydrate content is 23.00 g.

The lowest amount of saturated fat in 100g is in BURGER KING, Premium Fish Sandwich which contains 1.95 g. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Energy is 260.00 kcal, the amount of Protein is 10.29 g, the amount of Total Fat is 12.45 g, the amount of Carbohydrate is 26.69 g.

The difference between the highest and lowest values gives a saturated fat range of 6.65 g per 100g. The range for the other nutrients are as follows; 116 kcal for Energy, 3.44 g for Protein, 13 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of BURGER KING, Hamburger contains 3.82 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is BURGER KING, DOUBLE WHOPPER, with cheese which contains 27.93 g in 1.000 item (or 399.00 g). The percentage of the recommended daily value for this serving is 140 %. For this serving the Energy content is 1061.34 kcal, the Protein content is 57.74 g, the Total Fat content is 68.07 g and the Carbohydrate content is 53.94 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of saturated fat rich foods.

Burger king List, saturated fat Content per 100g 1. BURGER KING, CROISSAN'WICH with Sausage and Cheese - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Fast Foods   Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   8.60 g (43%) 376.00 kcal (19%) 23.00 g (18%) 25.45 g (39%) 13.73 g (25%)   Typical Serving size of 1.000 item (or 131.00g):    11.27 g (56%) 492.56 kcal (25%) 30.13 g (23%) 33.34 g (51%) 17.99 g (32%) 2. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.34 g (42%) 308.00 kcal (15%) 15.90 g (12%) 21.78 g (34%) 12.09 g (22%)   Typical Serving size of 1.000 sandwich (or 171.00g):    14.26 g (71%) 526.68 kcal (26%) 27.19 g (21%) 37.24 g (57%) 20.67 g (37%) 3. BURGER KING, DOUBLE WHOPPER, with cheese - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 g (35%) 266.00 kcal (13%) 13.52 g (10%) 17.06 g (26%) 14.47 g (26%)   Typical Serving size of 1.000 item (or 399.00g):    27.93 g (140%) 1061.34 kcal (53%) 53.94 g (41%) 68.07 g (105%) 57.74 g (103%) 4. BURGER KING, Double Cheeseburger - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Fast Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.92 g (35%) 282.00 kcal (14%) 17.43 g (13%) 16.13 g (25%) 16.83 g (30%)   Typical Serving size of 1.000 sandwich (or 162.00g):    11.21 g (56%) 456.84 kcal (23%) 28.24 g (22%) 26.13 g (40%) 27.26 g (49%) 5. BURGER KING, Cheeseburger - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.84 g (34%) 286.00 kcal (14%) 23.71 g (18%) 14.81 g (23%) 14.57 g (26%)   Typical Serving size of 1.000 item (or 133.00g):    9.1 g (46%) 380.38 kcal (19%) 31.53 g (24%) 19.7 g (30%) 19.38 g (35%) 6. BURGER KING, WHOPPER, with cheese - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.78 g (29%) 250.00 kcal (13%) 16.70 g (13%) 15.33 g (24%) 11.19 g (20%)   Typical Serving size of 1.000 item (or 316.00g):    18.26 g (91%) 790 kcal (40%) 52.77 g (41%) 48.44 g (75%) 35.36 g (63%) 7. BURGER KING, DOUBLE WHOPPER, no cheese - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.77 g (29%) 252.00 kcal (13%) 13.74 g (11%) 15.66 g (24%) 13.94 g (25%)   Typical Serving size of 1.000 item (or 374.00g):    21.58 g (108%) 942.48 kcal (47%) 51.39 g (40%) 58.57 g (90%) 52.14 g (93%) 8. BURGER KING, Vanilla Shake - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Fast Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.34 g (27%) 168.00 kcal (8%) 19.03 g (15%) 8.74 g (13%) 3.19 g (6%)   Typical Serving size of 1.000 fl oz (or 24.80g):    1.32 g (7%) 41.66 kcal (2%) 4.72 g (4%) 2.17 g (3%) 0.79 g (1%)   Other serving sizes 1.000 small 12 fl oz (or 298.00g):   15.91 g (80%) 500.64 kcal (25%) 56.71 g (44%) 26.05 g (40%) 9.51 g (17%)   Other serving sizes 1.000 medium 16 fl oz (or 397.00g):   21.2 g (106%) 666.96 kcal (33%) 75.55 g (58%) 34.7 g (53%) 12.66 g (23%) 9. BURGER KING, CROISSAN'WICH with Egg and Cheese - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.77 g (24%) 283.00 kcal (14%) 24.79 g (19%) 15.78 g (24%) 10.35 g (18%)   Typical Serving size of 1.000 item (or 110.00g):    5.25 g (26%) 311.3 kcal (16%) 27.27 g (21%) 17.36 g (27%) 11.39 g (20%) 10. BURGER KING, WHOPPER, no cheese - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.25 g (21%) 233.00 kcal (12%) 18.55 g (14%) 12.84 g (20%) 10.74 g (19%)   Typical Serving size of 1.000 item (or 291.00g):    12.37 g (62%) 678.03 kcal (34%) 53.98 g (42%) 37.36 g (57%) 31.25 g (56%) 11. BURGER KING, Onion Rings - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.19 g (21%) 417.00 kcal (21%) 43.58 g (34%) 25.23 g (39%) 3.86 g (7%)   Typical Serving size of 1.000 small (or 91.00g):    3.81 g (19%) 379.47 kcal (19%) 39.66 g (31%) 22.96 g (35%) 3.51 g (6%)   Other serving sizes 1.000 medium (or 117.00g):   4.9 g (25%) 487.89 kcal (24%) 50.99 g (39%) 29.52 g (45%) 4.52 g (8%)   Other serving sizes 1.000 large (or 142.00g):   5.95 g (30%) 592.14 kcal (30%) 61.88 g (48%) 35.83 g (55%) 5.48 g (10%) 12. BURGER KING, french toast sticks - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.99 g (20%) 349.00 kcal (17%) 41.21 g (32%) 17.74 g (27%) 6.00 g (11%)   Typical Serving size of 1.000 stick (or 21.00g):    0.84 g (4%) 73.29 kcal (4%) 8.65 g (7%) 3.73 g (6%) 1.26 g (2%)   Other serving sizes 1.000 serving 5 sticks (or 107.00g):   4.27 g (21%) 373.43 kcal (19%) 44.09 g (34%) 18.98 g (29%) 6.42 g (11%) 13. BURGER KING, Hamburger - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.82 g (19%) 261.00 kcal (13%) 26.76 g (21%) 10.55 g (16%) 14.85 g (27%)   Typical Serving size of 1.000 sandwich (or 99.00g):    3.78 g (19%) 258.39 kcal (13%) 26.49 g (20%) 10.44 g (16%) 14.7 g (26%) 14. BURGER KING, Hash Brown Rounds - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.29 g (16%) 302.00 kcal (15%) 29.37 g (23%) 19.30 g (30%) 2.80 g (5%)   Typical Serving size of 1.000 piece (or 5.60g):    0.18 g (1%) 16.91 kcal (1%) 1.64 g (1%) 1.08 g (2%) 0.16 g (0%)   Other serving sizes 1.000 serving (or 160.00g):   5.26 g (26%) 483.2 kcal (24%) 46.99 g (36%) 30.88 g (48%) 4.48 g (8%) 15. BURGER KING, Original Chicken Sandwich - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.72 g (14%) 286.00 kcal (14%) 26.22 g (20%) 14.69 g (23%) 12.14 g (22%)   Typical Serving size of 1.000 sandwich (or 199.00g):    5.41 g (27%) 569.14 kcal (28%) 52.18 g (40%) 29.23 g (45%) 24.16 g (43%) 16. BURGER KING, Chicken Strips - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Fast Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 g (14%) 292.00 kcal (15%) 20.49 g (16%) 15.25 g (23%) 18.20 g (33%)   Typical Serving size of 1.000 strip (or 36.00g):    0.97 g (5%) 105.12 kcal (5%) 7.38 g (6%) 5.49 g (8%) 6.55 g (12%)   Other serving sizes 1.000 serving 5 pieces (or 173.00g):   4.67 g (23%) 505.16 kcal (25%) 35.45 g (27%) 26.38 g (41%) 31.49 g (56%) 17. BURGER KING, french fries - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.14 g (11%) 280.00 kcal (14%) 38.70 g (30%) 12.48 g (19%) 3.23 g (6%)   Typical Serving size of 1.000 small serving (or 74.00g):    1.58 g (8%) 207.2 kcal (10%) 28.64 g (22%) 9.24 g (14%) 2.39 g (4%)   Other serving sizes 1.000 medium serving (or 117.00g):   2.5 g (13%) 327.6 kcal (16%) 45.28 g (35%) 14.6 g (22%) 3.78 g (7%)   Other serving sizes 1.000 large serving (or 160.00g):   3.42 g (17%) 448 kcal (22%) 61.92 g (48%) 19.97 g (31%) 5.17 g (9%)

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