Amount of Saturated Fat in Chicken

Welcome to the nutritional saturated fat content in 100 different types of chicken, ranging from 20.25 g to 3.12 g per 100g. The basic type of chicken is Chicken spread, where the amount of saturated fat in 100g is 3.23 g. 3.23 g of saturated fat per 100g, from Chicken spread corresponds to 16% of the saturated fat RDA. For a typical serving size of 1.000 serving (1 serving) (or 56.00 g) the amount of Saturated Fat is 1.81 g. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top twenty chicken products high in saturated fat

Below is a summary list for the top twenty chicken items ranked by the amount or level of saturated fat in 100g.

1. Chicken, broilers or fryers, separable fat, raw : 20.25g (101%RDA)
2. Chicken, skin (drumsticks and thighs), cooked, roasted : 12.15g (61%RDA)
3. Chicken, skin (drumsticks and thighs), raw : 12.10g (61%RDA)
4. Chicken, skin (drumsticks and thighs), cooked, braised : 11.91g (60%RDA)
5. Chicken, broilers or fryers, skin only, cooked, fried, flour : 11.67g (58%RDA)
6. Chicken, broilers or fryers, skin only, cooked, roasted : 11.42g (57%RDA)
7. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted : 11.00g (55%RDA)
8. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised : 10.61g (53%RDA)
9. Chicken, skin (drumsticks and thighs), with added solution, raw : 10.57g (53%RDA)
10. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning : 9.99g (50%RDA)
11. Chicken, broiler, rotisserie, BBQ, skin : 9.33g (47%RDA)
12. Chicken, broilers or fryers, skin only, cooked, stewed : 9.28g (46%RDA)
13. Chicken, broilers or fryers, skin only, raw : 9.08g (45%RDA)
14. Chicken, broilers or fryers, back, meat and skin, raw : 8.34g (42%RDA)
15. Chicken, broilers or fryers, skin only, cooked, fried, batter : 7.61g (38%RDA)
16. Chicken, broilers or fryers, neck, meat and skin, raw : 7.27g (36%RDA)
17. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour : 6.32g (32%RDA)
18. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter : 6.22g (31%RDA)
19. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour : 6.06g (30%RDA)
20. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter : 5.83g (29%RDA)

Following on from the twenty top chicken items or products containing saturated fat we have a more comprehensive break down of Chicken spread, and the highest item containing saturated fat which is Chicken, broilers or fryers, separable fat, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in chicken.

Chicken spread - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken spread should be considered along with the saturated fat content.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 158.00 kcal (8% RDA), the amount of Protein is 18.01 g (32% RDA), the amount of Total Fat is 17.56 g (27% RDA) and the amount of Carbohydrate is 4.05 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken spread has a nutritional value score of 14.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Chicken spread; We class this as a high saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of chicken spread is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving (1 serving) (or 56.00 g)

For the food Chicken spread the typical serving size is 1.000 serving (1 serving) (or 56.00 g) which contains 1.81 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1.000 serving (1 serving) (or 56.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 88.48 kcal, the Protein content is 10.09 g, the Total Fat content is 9.83 g and the Carbohydrate content is 2.27 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.

Macronutrients in Chicken spread

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving (1 serving) or 56.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 40.4 (kcal).The total calories from carbohydrate is 9.1 (kcal).

Grams of saturated fat in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, separable fat, raw through to Chicken, broilers or fryers, dark meat, meat only, cooked, fried where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in chicken.

The list below gives the total saturated fat content in the 100 items from the general description 'chicken' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken ranked by the amount of saturated fat per 100g is shown below in the chicken calories chart.

Effect of Preparation and Storage on saturated fat

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 9. The highest amount of saturated fat from the 9 frozen items is in Chicken, thighs, frozen, breaded, reheated where the saturated fat content is 5.21 g per 100g. The total food items which are raw is 20 items. The highest amount of saturated fat from the 20 raw items is in Chicken, broilers or fryers, separable fat, raw where the content is 20.25 g per 100g. The number of food items which are cooked are 62 items. The highest amount of saturated fat from the 62 cooked items is in Chicken, skin (drumsticks and thighs), cooked, roasted where the amount is 12.15 g per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of saturated fat by 8.1 g in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 5.32 g of saturated fat. This average value corresponds to 26.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 276.76 kcal, the average amount of Protein is 20.96 g, the average amount of Total Fat is 19.61 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Chicken, broilers or fryers, meat and skin, raw which in 100g contains 4.31 g of Saturated Fat. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Energy is 215.00 kcal, the amount of Protein is 18.60 g, the amount of Total Fat is 15.06 g and the amount of Carbohydrate is 0.00 g.

Highest saturated fat Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of saturated fat is found in Chicken, broilers or fryers, separable fat, raw which contains 20.25 g of saturated fat per 100g. The associated percentage of RDA is 101 %. For this 100g serving the Energy content is 629.00 kcal, the Protein content is 3.73 g, the Total Fat content is 67.95 g, the Carbohydrate content is 0.00 g.

The lowest amount of saturated fat in 100g is in Chicken, broilers or fryers, dark meat, meat only, cooked, fried which contains 3.12 g. This gives as percentage of the recommended daily allowance 16 % of the RDA. For this 100g serving the amount of Energy is 239.00 kcal, the amount of Protein is 28.99 g, the amount of Total Fat is 11.62 g, the amount of Carbohydrate is 2.59 g.

The difference between the highest and lowest values gives a saturated fat range of 17.13 g per 100g. The range for the other nutrients are as follows; 390 kcal for Energy, 25.26 g for Protein, 56.33 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Chicken spread contains 3.23 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Chicken pot pie, frozen entree, prepared which contains 13.2 g in 1.000 pie (or 302.00 g). The percentage of the recommended daily value for this serving is 66 %. For this serving the Energy content is 616.08 kcal, the Protein content is 15.43 g, the Total Fat content is 35.79 g and the Carbohydrate content is 58.01 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with saturated fat.

Chicken List, saturated fat Content per 100g 1. Chicken, broilers or fryers, separable fat, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   20.25 g (101%) 629.00 kcal (31%) 0.00 g (0%) 67.95 g (105%) 3.73 g (7%)   Typical Serving size of 1.000 tbsp (or 12.80g):    2.59 g (13%) 80.51 kcal (4%) 0 g (0%) 8.7 g (13%) 0.48 g (1%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):   6.48 g (32%) 201.28 kcal (10%) 0 g (0%) 21.74 g (33%) 1.19 g (2%)   Other serving sizes 0.500 chicken and separable fat (or 52.00g):   10.53 g (53%) 327.08 kcal (16%) 0 g (0%) 35.33 g (54%) 1.94 g (3%) 2. Chicken, skin (drumsticks and thighs), cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.15 g (61%) 462.00 kcal (23%) 0.00 g (0%) 43.99 g (68%) 16.57 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    3.44 g (17%) 130.98 kcal (7%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)   Other serving sizes 1.000 lb (or 453.00g):   55.04 g (275%) 2092.86 kcal (105%) 0 g (0%) 199.27 g (307%) 75.06 g (134%) 3. Chicken, skin (drumsticks and thighs), raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.10 g (61%) 440.00 kcal (22%) 0.79 g (1%) 44.23 g (68%) 9.58 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    3.43 g (17%) 124.74 kcal (6%) 0.22 g (0%) 12.54 g (19%) 2.72 g (5%)   Other serving sizes 1.000 lb (or 453.00g):   54.81 g (274%) 1993.2 kcal (100%) 3.58 g (3%) 200.36 g (308%) 43.4 g (78%) 4. Chicken, skin (drumsticks and thighs), cooked, braised - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.91 g (60%) 443.00 kcal (22%) 0.00 g (0%) 42.76 g (66%) 14.61 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    3.38 g (17%) 125.59 kcal (6%) 0 g (0%) 12.12 g (19%) 4.14 g (7%)   Other serving sizes 1.000 lb (or 453.00g):   53.95 g (270%) 2006.79 kcal (100%) 0 g (0%) 193.7 g (298%) 66.18 g (118%) 5. Chicken, broilers or fryers, skin only, cooked, fried, flour - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.67 g (58%) 502.00 kcal (25%) 9.34 g (7%) 42.58 g (66%) 19.09 g (34%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):    3.85 g (19%) 165.66 kcal (8%) 3.08 g (2%) 14.05 g (22%) 6.3 g (11%)   Other serving sizes 0.500 chicken and skin only (or 56.00g):   6.54 g (33%) 281.12 kcal (14%) 5.23 g (4%) 23.84 g (37%) 10.69 g (19%) 6. Chicken, broilers or fryers, skin only, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.42 g (57%) 454.00 kcal (23%) 0.00 g (0%) 40.68 g (63%) 20.36 g (36%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 34.00g):    3.88 g (19%) 154.36 kcal (8%) 0 g (0%) 13.83 g (21%) 6.92 g (12%)   Other serving sizes 0.500 chicken and skin only (or 56.00g):   6.4 g (32%) 254.24 kcal (13%) 0 g (0%) 22.78 g (35%) 11.4 g (20%) 7. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 g (55%) 421.00 kcal (21%) 0.44 g (0%) 37.60 g (58%) 20.31 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 g (16%) 119.35 kcal (6%) 0.12 g (0%) 10.66 g (16%) 5.76 g (10%) 8. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.61 g (53%) 403.00 kcal (20%) 1.00 g (1%) 38.94 g (60%) 12.26 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    3.01 g (15%) 114.25 kcal (6%) 0.28 g (0%) 11.04 g (17%) 3.48 g (6%) 9. Chicken, skin (drumsticks and thighs), with added solution, raw - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.57 g (53%) 386.00 kcal (19%) 0.01 g (0%) 37.90 g (58%) 11.11 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    3 g (15%) 109.43 kcal (5%) 0 g (0%) 10.74 g (17%) 3.15 g (6%) 10. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.99 g (50%) 406.00 kcal (20%) 0.11 g (0%) 37.24 g (57%) 17.66 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    2.83 g (14%) 115.1 kcal (6%) 0.03 g (0%) 10.56 g (16%) 5.01 g (9%) 11. Chicken, broiler, rotisserie, BBQ, skin - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.33 g (47%) 378.00 kcal (19%) 0.70 g (1%) 35.15 g (54%) 15.19 g (27%)   Typical Serving size of 1.000 serving (or 85.00g):    7.93 g (40%) 321.3 kcal (16%) 0.6 g (0%) 29.88 g (46%) 12.91 g (23%) 12. Chicken, broilers or fryers, skin only, cooked, stewed - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.28 g (46%) 363.00 kcal (18%) 0.00 g (0%) 33.04 g (51%) 15.22 g (27%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):    4.08 g (20%) 159.72 kcal (8%) 0 g (0%) 14.54 g (22%) 6.7 g (12%)   Other serving sizes 0.500 chicken and skin only (or 72.00g):   6.68 g (33%) 261.36 kcal (13%) 0 g (0%) 23.79 g (37%) 10.96 g (20%) 13. Chicken, broilers or fryers, skin only, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.08 g (45%) 349.00 kcal (17%) 0.00 g (0%) 32.35 g (50%) 13.33 g (24%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 47.00g):    4.27 g (21%) 164.03 kcal (8%) 0 g (0%) 15.2 g (23%) 6.27 g (11%)   Other serving sizes 0.500 chicken and skin only (or 79.00g):   7.17 g (36%) 275.71 kcal (14%) 0 g (0%) 25.56 g (39%) 10.53 g (19%) 14. Chicken, broilers or fryers, back, meat and skin, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.34 g (42%) 319.00 kcal (16%) 0.00 g (0%) 28.74 g (44%) 14.05 g (25%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):    4.92 g (25%) 188.21 kcal (9%) 0 g (0%) 16.96 g (26%) 8.29 g (15%)   Other serving sizes 0.500 back and bone removed (or 99.00g):   8.26 g (41%) 315.81 kcal (16%) 0 g (0%) 28.45 g (44%) 13.91 g (25%) 15. Chicken, broilers or fryers, skin only, cooked, fried, batter - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.61 g (38%) 394.00 kcal (20%) 23.15 g (18%) 28.83 g (44%) 10.32 g (18%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 114.00g):    8.68 g (43%) 449.16 kcal (22%) 26.39 g (20%) 32.87 g (51%) 11.76 g (21%)   Other serving sizes 0.500 chicken and skin only (or 190.00g):   14.46 g (72%) 748.6 kcal (37%) 43.99 g (34%) 54.78 g (84%) 19.61 g (35%) 16. Chicken, broilers or fryers, neck, meat and skin, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.27 g (36%) 297.00 kcal (15%) 0.00 g (0%) 26.24 g (40%) 14.07 g (25%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):    1.09 g (5%) 44.55 kcal (2%) 0 g (0%) 3.94 g (6%) 2.11 g (4%)   Other serving sizes 1.000 neck and bone removed (or 50.00g):   3.64 g (18%) 148.5 kcal (7%) 0 g (0%) 13.12 g (20%) 7.04 g (13%) 17. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.32 g (32%) 332.00 kcal (17%) 4.24 g (3%) 23.61 g (36%) 24.01 g (43%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):    0.7 g (4%) 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)   Other serving sizes 1.000 neck and bone removed (or 36.00g):   2.28 g (11%) 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%) 18. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.22 g (31%) 330.00 kcal (17%) 8.70 g (7%) 23.52 g (36%) 19.82 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 16.00g):    1 g (5%) 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)   Other serving sizes 1.000 neck and bone removed (or 52.00g):   3.23 g (16%) 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%) 19. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.06 g (30%) 321.00 kcal (16%) 2.39 g (2%) 22.16 g (34%) 26.11 g (47%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g):    1.15 g (6%) 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)   Other serving sizes 1.000 wing and bone removed (or 32.00g):   1.94 g (10%) 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%) 20. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.83 g (29%) 324.00 kcal (16%) 10.94 g (8%) 21.81 g (34%) 19.87 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):    1.69 g (8%) 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)   Other serving sizes 1.000 wing and bone removed (or 49.00g):   2.86 g (14%) 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%) 21. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.83 g (29%) 331.00 kcal (17%) 10.25 g (8%) 21.91 g (34%) 21.97 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 72.00g):    4.2 g (21%) 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)   Other serving sizes 0.500 back and bone removed (or 120.00g):   7 g (35%) 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%) 22. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.82 g (29%) 300.00 kcal (15%) 0.00 g (0%) 20.97 g (32%) 25.95 g (46%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):    1.86 g (9%) 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)   Other serving sizes 0.500 back and bone removed (or 53.00g):   3.08 g (15%) 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%) 23. Chicken, stewing, meat and skin, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.71 g (29%) 258.00 kcal (13%) 0.00 g (0%) 20.33 g (31%) 17.55 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    4.85 g (24%) 219.3 kcal (11%) 0 g (0%) 17.28 g (27%) 14.92 g (27%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g):   15.47 g (77%) 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)   Other serving sizes 0.500 chicken and bone removed (or 398.00g):   22.73 g (114%) 1026.84 kcal (51%) 0 g (0%) 80.91 g (124%) 69.85 g (125%) 24. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.61 g (28%) 331.00 kcal (17%) 6.50 g (5%) 20.74 g (32%) 27.79 g (50%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):    2.47 g (12%) 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)   Other serving sizes 0.500 back and bone removed (or 72.00g):   4.04 g (20%) 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%) 25. Chicken, stewing, meat and skin, and giblets and neck, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.48 g (27%) 251.00 kcal (13%) 0.19 g (0%) 19.52 g (30%) 17.48 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    4.66 g (23%) 213.35 kcal (11%) 0.16 g (0%) 16.59 g (26%) 14.86 g (27%)   Other serving sizes 1.000 chicken (or 905.00g):   49.59 g (248%) 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%) 26. Chicken, broilers or fryers, dark meat, meat and skin, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.26 g (26%) 237.00 kcal (12%) 0.00 g (0%) 18.34 g (28%) 16.69 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    4.47 g (22%) 201.45 kcal (10%) 0 g (0%) 15.59 g (24%) 14.19 g (25%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 160.00g):   8.42 g (42%) 379.2 kcal (19%) 0 g (0%) 29.34 g (45%) 26.7 g (48%)   Other serving sizes 0.500 chicken and bone removed (or 266.00g):   13.99 g (70%) 630.42 kcal (32%) 0 g (0%) 48.78 g (75%) 44.4 g (79%) 27. Chicken, thighs, frozen, breaded, reheated - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.21 g (26%) 334.00 kcal (17%) 14.23 g (11%) 22.45 g (35%) 18.66 g (33%)   Typical Serving size of 1.000 thigh with bone and breading (or 133.00g):    6.93 g (35%) 444.22 kcal (22%) 18.93 g (15%) 29.86 g (46%) 24.82 g (44%) 28. Chicken, stewing, meat and skin, cooked, stewed - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.11 g (26%) 285.00 kcal (14%) 0.00 g (0%) 18.87 g (29%) 26.88 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    4.34 g (22%) 242.25 kcal (12%) 0 g (0%) 16.04 g (25%) 22.85 g (41%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):   9.1 g (46%) 507.3 kcal (25%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)   Other serving sizes 0.500 chicken and bone removed (or 261.00g):   13.34 g (67%) 743.85 kcal (37%) 0 g (0%) 49.25 g (76%) 70.16 g (125%) 29. Chicken, cornish game hens, meat and skin, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.05 g (25%) 259.00 kcal (13%) 0.00 g (0%) 18.21 g (28%) 22.27 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    4.29 g (21%) 220.15 kcal (11%) 0 g (0%) 15.48 g (24%) 18.93 g (34%)   Other serving sizes 0.500 bird (or 129.00g):   6.51 g (33%) 334.11 kcal (17%) 0 g (0%) 23.49 g (36%) 28.73 g (51%)   Other serving sizes 1.000 bird whole (or 257.00g):   12.98 g (65%) 665.63 kcal (33%) 0 g (0%) 46.8 g (72%) 57.23 g (102%) 30. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.02 g (25%) 258.00 kcal (13%) 0.00 g (0%) 18.14 g (28%) 22.18 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    4.27 g (21%) 219.3 kcal (11%) 0 g (0%) 15.42 g (24%) 18.85 g (34%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 36.00g):   1.81 g (9%) 92.88 kcal (5%) 0 g (0%) 6.53 g (10%) 7.98 g (14%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   8.03 g (40%) 412.8 kcal (21%) 0 g (0%) 29.02 g (45%) 35.49 g (63%) 31. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 g (25%) 247.00 kcal (12%) 0.00 g (0%) 18.10 g (28%) 19.61 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):    0.55 g (3%) 27.17 kcal (1%) 0 g (0%) 1.99 g (3%) 2.16 g (4%)   Other serving sizes 1.000 neck and bone removed (or 38.00g):   1.9 g (10%) 93.86 kcal (5%) 0 g (0%) 6.88 g (11%) 7.45 g (13%) 32. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.98 g (25%) 254.00 kcal (13%) 0.00 g (0%) 16.87 g (26%) 23.79 g (42%)   Typical Serving size of 1.000 piece (or 85.00g):    4.23 g (21%) 215.9 kcal (11%) 0 g (0%) 14.34 g (22%) 20.22 g (36%) 33. Chicken, capons, meat and skin, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.95 g (25%) 234.00 kcal (12%) 0.00 g (0%) 17.07 g (26%) 18.77 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    4.21 g (21%) 198.9 kcal (10%) 0 g (0%) 14.51 g (22%) 15.95 g (28%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 297.00g):   14.7 g (74%) 694.98 kcal (35%) 0 g (0%) 50.7 g (78%) 55.75 g (100%)   Other serving sizes 0.500 capon and bone removed (or 964.00g):   47.72 g (239%) 2255.76 kcal (113%) 0 g (0%) 164.55 g (253%) 180.94 g (323%) 34. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.95 g (25%) 298.00 kcal (15%) 9.38 g (7%) 18.64 g (29%) 21.85 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    4.21 g (21%) 253.3 kcal (13%) 7.97 g (6%) 15.84 g (24%) 18.57 g (33%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 167.00g):   8.27 g (41%) 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)   Other serving sizes 0.500 chicken and bone removed (or 278.00g):   13.76 g (69%) 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%) 35. Chicken, broiler, rotisserie, BBQ, back meat and skin - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.95 g (25%) 251.00 kcal (13%) 0.40 g (0%) 18.86 g (29%) 20.29 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    4.21 g (21%) 213.35 kcal (11%) 0.34 g (0%) 16.03 g (25%) 17.25 g (31%)   Other serving sizes 1.000 back (or 182.00g):   9.01 g (45%) 456.82 kcal (23%) 0.73 g (1%) 34.33 g (53%) 36.93 g (66%) 36. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.92 g (25%) 260.00 kcal (13%) 0.03 g (0%) 18.59 g (29%) 23.23 g (41%)   Typical Serving size of 1.000 back (or 102.00g):    5.02 g (25%) 265.2 kcal (13%) 0.03 g (0%) 18.96 g (29%) 23.69 g (42%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   4.18 g (21%) 221 kcal (11%) 0.03 g (0%) 15.8 g (24%) 19.75 g (35%)   Other serving sizes 1.000 oz (or 28.35g):   1.39 g (7%) 73.71 kcal (4%) 0.01 g (0%) 5.27 g (8%) 6.59 g (12%) 37. Chicken, capons, meat and skin and giblets and neck, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.89 g (24%) 232.00 kcal (12%) 0.08 g (0%) 16.90 g (26%) 18.51 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    4.16 g (21%) 197.2 kcal (10%) 0.07 g (0%) 14.37 g (22%) 15.73 g (28%)   Other serving sizes 1.000 capon (or 2152.00g):   105.23 g (526%) 4992.64 kcal (250%) 1.72 g (1%) 363.69 g (560%) 398.34 g (711%) 38. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.81 g (24%) 266.00 kcal (13%) 0.04 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1.000 wing (or 53.00g):    2.55 g (13%) 140.98 kcal (7%) 0.02 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   4.09 g (20%) 226.1 kcal (11%) 0.03 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   1.36 g (7%) 75.41 kcal (4%) 0.01 g (0%) 5.32 g (8%) 6.9 g (12%) 39. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.71 g (24%) 249.00 kcal (12%) 0.00 g (0%) 16.82 g (26%) 22.78 g (41%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    6.59 g (33%) 348.6 kcal (17%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):   1.13 g (6%) 59.76 kcal (3%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)   Other serving sizes 1.000 wing and bone removed (or 40.00g):   1.88 g (9%) 99.6 kcal (5%) 0 g (0%) 6.73 g (10%) 9.11 g (16%) 40. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.67 g (23%) 291.00 kcal (15%) 9.03 g (7%) 17.53 g (27%) 22.84 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    3.97 g (20%) 247.35 kcal (12%) 7.68 g (6%) 14.9 g (23%) 19.41 g (35%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g):   14.38 g (72%) 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%)   Other serving sizes 1.000 chicken (or 1028.00g):   48.01 g (240%) 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%) 41. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.63 g (23%) 257.00 kcal (13%) 0.60 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1.000 wing (or 51.00g):    2.36 g (12%) 131.07 kcal (7%) 0.31 g (0%) 9.2 g (14%) 11.94 g (21%) 42. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.61 g (23%) 289.00 kcal (14%) 9.42 g (7%) 17.35 g (27%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    3.92 g (20%) 245.65 kcal (12%) 8.01 g (6%) 14.75 g (23%) 19.16 g (34%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 280.00g):   12.91 g (65%) 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)   Other serving sizes 0.500 chicken and bone removed (or 466.00g):   21.48 g (107%) 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%) 43. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.58 g (23%) 285.00 kcal (14%) 4.08 g (3%) 16.91 g (26%) 27.22 g (49%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):    5.04 g (25%) 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)   Other serving sizes 0.500 chicken and bone removed (or 184.00g):   8.43 g (42%) 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%) 44. Chicken, broilers or fryers, thigh, meat and skin, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.52 g (23%) 221.00 kcal (11%) 0.25 g (0%) 16.61 g (26%) 16.52 g (30%)   Typical Serving size of 1.000 thigh with skin (or 193.00g):    8.72 g (44%) 426.53 kcal (21%) 0.48 g (0%) 32.06 g (49%) 31.88 g (57%)   Other serving sizes 1.000 oz (or 28.35g):   1.28 g (6%) 62.65 kcal (3%) 0.07 g (0%) 4.71 g (7%) 4.68 g (8%) 45. Chicken, roasting, meat and skin and giblets and neck, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.41 g (22%) 213.00 kcal (11%) 0.09 g (0%) 15.46 g (24%) 17.09 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    3.75 g (19%) 181.05 kcal (9%) 0.08 g (0%) 13.14 g (20%) 14.53 g (26%)   Other serving sizes 1.000 chicken (or 1509.00g):   66.55 g (333%) 3214.17 kcal (161%) 1.36 g (1%) 233.29 g (359%) 257.89 g (461%) 46. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.41 g (22%) 277.00 kcal (14%) 9.08 g (7%) 16.53 g (25%) 21.61 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    2.29 g (11%) 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)   Other serving sizes 1.000 thigh and bone removed (or 86.00g):   3.79 g (19%) 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%) 47. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.37 g (22%) 253.00 kcal (13%) 0.00 g (0%) 15.78 g (24%) 25.97 g (46%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 101.00g):    4.41 g (22%) 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)   Other serving sizes 0.500 chicken and bone removed (or 167.00g):   7.3 g (37%) 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%) 48. Chicken pot pie, frozen entree, prepared - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.37 g (22%) 204.00 kcal (10%) 19.21 g (15%) 11.85 g (18%) 5.11 g (9%)   Typical Serving size of 1.000 pie (or 302.00g):    13.2 g (66%) 616.08 kcal (31%) 58.01 g (45%) 35.79 g (55%) 15.43 g (28%) 49. Chicken, broilers or fryers, leg, meat and skin, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.37 g (22%) 214.00 kcal (11%) 0.17 g (0%) 15.95 g (25%) 16.37 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    3.71 g (19%) 181.9 kcal (9%) 0.14 g (0%) 13.56 g (21%) 13.91 g (25%)   Other serving sizes 1.000 leg and with skin (Sum of drumstick+thigh+back) (or 344.00g):   15.03 g (75%) 736.16 kcal (37%) 0.58 g (0%) 54.87 g (84%) 56.31 g (101%)   Other serving sizes 1.000 drumstick with skin (or 111.00g):   4.85 g (24%) 237.54 kcal (12%) 0.19 g (0%) 17.7 g (27%) 18.17 g (32%)   Other serving sizes 1.000 thigh with skin (or 185.00g):   8.08 g (40%) 395.9 kcal (20%) 0.31 g (0%) 29.51 g (45%) 30.28 g (54%)   Other serving sizes 1.000 back with skin (or 49.00g):   2.14 g (11%) 104.86 kcal (5%) 0.08 g (0%) 7.82 g (12%) 8.02 g (14%) 50. Chicken, broilers or fryers, meat and skin, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.31 g (22%) 215.00 kcal (11%) 0.00 g (0%) 15.06 g (23%) 18.60 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    3.66 g (18%) 182.75 kcal (9%) 0 g (0%) 12.8 g (20%) 15.81 g (28%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 276.00g):   11.9 g (60%) 593.4 kcal (30%) 0 g (0%) 41.57 g (64%) 51.34 g (92%)   Other serving sizes 0.500 chicken and bone removed (or 460.00g):   19.83 g (99%) 989 kcal (49%) 0 g (0%) 69.28 g (107%) 85.56 g (153%) 51. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.28 g (21%) 273.00 kcal (14%) 8.72 g (7%) 16.17 g (25%) 21.77 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 95.00g):    4.07 g (20%) 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)   Other serving sizes 1.000 leg and bone removed (or 158.00g):   6.76 g (34%) 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%) 52. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.25 g (21%) 229.00 kcal (11%) 0.00 g (0%) 15.43 g (24%) 22.57 g (40%)   Typical Serving size of 1.000 thigh without skin (or 111.00g):    4.72 g (24%) 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)   Other serving sizes 1.000 thigh with skin (or 129.00g):   5.48 g (27%) 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%) 53. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.24 g (21%) 213.00 kcal (11%) 0.13 g (0%) 14.83 g (23%) 18.33 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    3.6 g (18%) 181.05 kcal (9%) 0.11 g (0%) 12.61 g (19%) 15.58 g (28%)   Other serving sizes 1.000 chicken (or 1046.00g):   44.35 g (222%) 2227.98 kcal (111%) 1.36 g (1%) 155.12 g (239%) 191.73 g (342%) 54. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.16 g (21%) 272.00 kcal (14%) 3.27 g (3%) 15.27 g (23%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    3.54 g (18%) 231.2 kcal (12%) 2.78 g (2%) 12.98 g (20%) 24.28 g (43%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):   8.82 g (44%) 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%)   Other serving sizes 1.000 chicken (or 708.00g):   29.45 g (147%) 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%) 55. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.15 g (21%) 214.00 kcal (11%) 0.09 g (0%) 13.81 g (21%) 23.47 g (42%)   Typical Serving size of 1.000 thigh with skin (or 130.00g):    5.4 g (27%) 278.2 kcal (14%) 0.12 g (0%) 17.95 g (28%) 30.51 g (54%)   Other serving sizes 1.000 thigh without skin (or 112.00g):   4.65 g (23%) 239.68 kcal (12%) 0.1 g (0%) 15.47 g (24%) 26.29 g (47%) 56. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.14 g (21%) 268.00 kcal (13%) 8.28 g (6%) 15.75 g (24%) 21.95 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 43.00g):    1.78 g (9%) 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)   Other serving sizes 1.000 drumstick and bone removed (or 72.00g):   2.98 g (15%) 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%) 57. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.12 g (21%) 277.00 kcal (14%) 9.50 g (7%) 15.44 g (24%) 23.55 g (42%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):    4.66 g (23%) 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)   Other serving sizes 0.500 chicken and bone removed (or 188.00g):   7.75 g (39%) 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%) 58. Chicken, broilers or fryers, back, meat only, cooked, fried - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.12 g (21%) 288.00 kcal (14%) 5.68 g (4%) 15.32 g (24%) 29.99 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g):    1.44 g (7%) 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)   Other serving sizes 0.500 back and bone and skin removed (or 58.00g):   2.39 g (12%) 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%) 59. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.12 g (21%) 233.00 kcal (12%) 0.02 g (0%) 15.70 g (24%) 22.93 g (41%)   Typical Serving size of 1.000 thigh (or 89.00g):    3.67 g (18%) 207.37 kcal (10%) 0.02 g (0%) 13.97 g (21%) 20.41 g (36%)   Other serving sizes 1.000 serving (or 85.00g):   3.5 g (18%) 198.05 kcal (10%) 0.02 g (0%) 13.35 g (21%) 19.49 g (35%) 60. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.11 g (21%) 232.00 kcal (12%) 0.00 g (0%) 14.71 g (23%) 23.26 g (42%)   Typical Serving size of 1.000 thigh with skin (or 137.00g):    5.63 g (28%) 317.84 kcal (16%) 0 g (0%) 20.15 g (31%) 31.87 g (57%)   Other serving sizes 1.000 thigh without skin (or 116.00g):   4.77 g (24%) 269.12 kcal (13%) 0 g (0%) 17.06 g (26%) 26.98 g (48%) 61. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.11 g (21%) 232.00 kcal (12%) 0.00 g (0%) 14.74 g (23%) 23.26 g (42%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 41.00g):    1.69 g (8%) 95.12 kcal (5%) 0 g (0%) 6.04 g (9%) 9.54 g (17%)   Other serving sizes 1.000 thigh and bone removed (or 68.00g):   2.79 g (14%) 157.76 kcal (8%) 0 g (0%) 10.02 g (15%) 15.82 g (28%) 62. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.09 g (20%) 262.00 kcal (13%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g):    1.55 g (8%) 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1.000 thigh and bone removed (or 62.00g):   2.54 g (13%) 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 63. Chicken, stewing, dark meat, meat only, cooked, stewed - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.07 g (20%) 258.00 kcal (13%) 0.00 g (0%) 15.28 g (24%) 28.14 g (50%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    5.7 g (29%) 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):   2.97 g (15%) 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%) 64. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.06 g (20%) 269.00 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    3.45 g (17%) 228.65 kcal (11%) 2.68 g (2%) 12.68 g (20%) 24.28 g (43%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g):   7.63 g (38%) 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes 0.500 chicken and bone removed (or 314.00g):   12.75 g (64%) 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 65. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.06 g (20%) 233.00 kcal (12%) 0.00 g (0%) 14.66 g (23%) 23.50 g (42%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):    4.47 g (22%) 256.3 kcal (13%) 0 g (0%) 16.13 g (25%) 25.85 g (46%)   Other serving sizes 0.500 chicken and bone removed (or 184.00g):   7.47 g (37%) 428.72 kcal (21%) 0 g (0%) 26.97 g (41%) 43.24 g (77%) 66. Chicken patty, frozen, uncooked - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.01 g (20%) 292.00 kcal (15%) 13.61 g (10%) 20.04 g (31%) 14.33 g (26%)   Typical Serving size of 1.000 patty (or 60.00g):    2.41 g (12%) 175.2 kcal (9%) 8.17 g (6%) 12.02 g (18%) 8.6 g (15%) 67. Chicken, dark meat, thigh, meat and skin, with added solution, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.98 g (20%) 197.00 kcal (10%) 0.00 g (0%) 14.58 g (22%) 16.56 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    3.38 g (17%) 167.45 kcal (8%) 0 g (0%) 12.39 g (19%) 14.08 g (25%)   Other serving sizes 1.000 thigh without skin (or 148.00g):   5.89 g (29%) 291.56 kcal (15%) 0 g (0%) 21.58 g (33%) 24.51 g (44%)   Other serving sizes 1.000 thigh (or 181.00g):   7.2 g (36%) 356.57 kcal (18%) 0 g (0%) 26.39 g (41%) 29.97 g (54%) 68. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.97 g (20%) 242.00 kcal (12%) 3.36 g (3%) 14.87 g (23%) 22.24 g (40%)   Typical Serving size of 1.000 serving (or 96.00g):    3.81 g (19%) 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%) 69. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.93 g (20%) 226.00 kcal (11%) 0.12 g (0%) 15.08 g (23%) 22.51 g (40%)   Typical Serving size of 1.000 thigh (or 95.00g):    3.73 g (19%) 214.7 kcal (11%) 0.11 g (0%) 14.33 g (22%) 21.38 g (38%) 70. Chicken, feet, boiled - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.92 g (20%) 215.00 kcal (11%) 0.20 g (0%) 14.60 g (22%) 19.40 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    1.11 g (6%) 60.95 kcal (3%) 0.06 g (0%) 4.14 g (6%) 5.5 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   17.78 g (89%) 975.24 kcal (49%) 0.91 g (1%) 66.23 g (102%) 88 g (157%) 71. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.90 g (20%) 254.00 kcal (13%) 2.50 g (2%) 14.43 g (22%) 26.84 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 67.00g):    2.61 g (13%) 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)   Other serving sizes 1.000 leg and bone removed (or 112.00g):   4.37 g (22%) 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%) 72. Chicken, cornish game hens, meat and skin, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.89 g (19%) 200.00 kcal (10%) 0.00 g (0%) 14.02 g (22%) 17.15 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    3.31 g (17%) 170 kcal (9%) 0 g (0%) 11.92 g (18%) 14.58 g (26%)   Other serving sizes 0.500 bird (or 168.00g):   6.54 g (33%) 336 kcal (17%) 0 g (0%) 23.55 g (36%) 28.81 g (51%) 73. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.88 g (19%) 215.00 kcal (11%) 0.21 g (0%) 14.62 g (22%) 20.70 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    3.3 g (17%) 182.75 kcal (9%) 0.18 g (0%) 12.43 g (19%) 17.6 g (31%)   Other serving sizes 1.000 thigh without skin (or 132.00g):   5.12 g (26%) 283.8 kcal (14%) 0.28 g (0%) 19.3 g (30%) 27.32 g (49%)   Other serving sizes 1.000 thigh with skin (or 158.00g):   6.13 g (31%) 339.7 kcal (17%) 0.33 g (0%) 23.1 g (36%) 32.71 g (58%) 74. Chicken, broilers or fryers, giblets, cooked, fried - Saturated Fat   Nutritional Value : 17.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.80 g (19%) 277.00 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    5.51 g (28%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):   0.49 g (2%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 75. Chicken, broilers or fryers, meat and skin, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.79 g (19%) 239.00 kcal (12%) 0.00 g (0%) 13.60 g (21%) 27.30 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    5.31 g (27%) 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):   6.75 g (34%) 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)   Other serving sizes 0.500 chicken and bone removed (or 299.00g):   11.33 g (57%) 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%) 76. Chicken, roasting, meat and skin, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.74 g (19%) 223.00 kcal (11%) 0.00 g (0%) 13.39 g (21%) 23.97 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    3.18 g (16%) 189.55 kcal (9%) 0 g (0%) 11.38 g (18%) 20.37 g (36%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 210.00g):   7.85 g (39%) 468.3 kcal (23%) 0 g (0%) 28.12 g (43%) 50.34 g (90%)   Other serving sizes 0.500 chicken and bone removed (or 480.00g):   17.95 g (90%) 1070.4 kcal (54%) 0 g (0%) 64.27 g (99%) 115.06 g (205%) 77. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.70 g (19%) 234.00 kcal (12%) 0.06 g (0%) 13.27 g (20%) 26.78 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    3.15 g (16%) 198.9 kcal (10%) 0.05 g (0%) 11.28 g (17%) 22.76 g (41%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 205.00g):   7.59 g (38%) 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%)   Other serving sizes 1.000 chicken (or 682.00g):   25.23 g (126%) 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%) 78. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.66 g (18%) 220.00 kcal (11%) 0.05 g (0%) 13.07 g (20%) 23.96 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    3.11 g (16%) 187 kcal (9%) 0.04 g (0%) 11.11 g (17%) 20.37 g (36%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 235.00g):   8.6 g (43%) 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%)   Other serving sizes 1.000 chicken (or 1072.00g):   39.24 g (196%) 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%) 79. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.66 g (18%) 245.00 kcal (12%) 1.63 g (1%) 13.72 g (21%) 26.96 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):    1.06 g (5%) 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)   Other serving sizes 1.000 drumstick and bone removed (or 49.00g):   1.79 g (9%) 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%) 80. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.66 g (18%) 248.00 kcal (12%) 3.84 g (3%) 13.90 g (21%) 25.34 g (45%)   Typical Serving size of 1.000 serving (or 74.00g):    2.71 g (14%) 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 81. Chicken patty, frozen, cooked - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.66 g (18%) 287.00 kcal (14%) 12.84 g (10%) 19.58 g (30%) 14.85 g (27%)   Typical Serving size of 1.000 patty (or 60.00g):    2.2 g (11%) 172.2 kcal (9%) 7.7 g (6%) 11.75 g (18%) 8.91 g (16%) 82. Chicken, broiler, rotisserie, BBQ, back meat only - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.61 g (18%) 212.00 kcal (11%) 0.31 g (0%) 13.87 g (21%) 21.85 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    3.07 g (15%) 180.2 kcal (9%) 0.26 g (0%) 11.79 g (18%) 18.57 g (33%)   Other serving sizes 1.000 back (or 182.00g):   6.57 g (33%) 385.84 kcal (19%) 0.56 g (0%) 25.24 g (39%) 39.77 g (71%) 83. Chicken, broilers or fryers, back, meat only, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.60 g (18%) 239.00 kcal (12%) 0.00 g (0%) 13.16 g (20%) 28.19 g (50%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):    0.86 g (4%) 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)   Other serving sizes 0.500 back and bone and skin removed (or 40.00g):   1.44 g (7%) 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%) 84. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.57 g (18%) 220.00 kcal (11%) 0.00 g (0%) 12.92 g (20%) 24.17 g (43%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    5 g (25%) 308 kcal (15%) 0 g (0%) 18.09 g (28%) 33.84 g (60%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 75.00g):   2.68 g (13%) 165 kcal (8%) 0 g (0%) 9.69 g (15%) 18.13 g (32%)   Other serving sizes 1.000 leg and bone removed (or 125.00g):   4.46 g (22%) 275 kcal (14%) 0 g (0%) 16.15 g (25%) 30.21 g (54%) 85. Chicken, broilers or fryers, wing, meat and skin, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.54 g (18%) 191.00 kcal (10%) 0.00 g (0%) 12.85 g (20%) 17.52 g (31%)   Typical Serving size of 1.000 piece (or 107.00g):    3.79 g (19%) 204.37 kcal (10%) 0 g (0%) 13.75 g (21%) 18.75 g (33%)   Other serving sizes 1.000 package (or 1150.00g):   40.71 g (204%) 2196.5 kcal (110%) 0 g (0%) 147.78 g (227%) 201.48 g (360%) 86. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.52 g (18%) 260.00 kcal (13%) 8.99 g (7%) 13.20 g (20%) 24.84 g (44%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g):    2.96 g (15%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes 0.500 breast and bone removed (or 140.00g):   4.93 g (25%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 87. Chicken, broilers or fryers, meat and skin, cooked, stewed - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 g (18%) 219.00 kcal (11%) 0.00 g (0%) 12.56 g (19%) 24.68 g (44%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    4.9 g (25%) 306.6 kcal (15%) 0 g (0%) 17.58 g (27%) 34.55 g (62%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 200.00g):   7 g (35%) 438 kcal (22%) 0 g (0%) 25.12 g (39%) 49.36 g (88%)   Other serving sizes 0.500 chicken and bone removed (or 334.00g):   11.69 g (58%) 731.46 kcal (37%) 0 g (0%) 41.95 g (65%) 82.43 g (147%) 88. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.45 g (17%) 216.00 kcal (11%) 0.06 g (0%) 12.37 g (19%) 24.49 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    2.93 g (15%) 183.6 kcal (9%) 0.05 g (0%) 10.51 g (16%) 20.82 g (37%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 225.00g):   7.76 g (39%) 486 kcal (24%) 0.14 g (0%) 27.83 g (43%) 55.1 g (98%)   Other serving sizes 1.000 chicken (or 751.00g):   25.91 g (130%) 1622.16 kcal (81%) 0.45 g (0%) 92.9 g (143%) 183.92 g (328%) 89. Chicken, nuggets, white meat, precooked, frozen, not reheated - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.37 g (17%) 261.00 kcal (13%) 16.24 g (12%) 15.42 g (24%) 14.36 g (26%)   Typical Serving size of 1.000 serving (or 82.00g):    2.76 g (14%) 214.02 kcal (11%) 13.32 g (10%) 12.64 g (19%) 11.78 g (21%)   Other serving sizes 1.000 piece (or 20.00g):   0.67 g (3%) 52.2 kcal (3%) 3.25 g (3%) 3.08 g (5%) 2.87 g (5%) 90. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.32 g (17%) 214.00 kcal (11%) 0.00 g (0%) 11.91 g (18%) 24.88 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    2.82 g (14%) 181.9 kcal (9%) 0 g (0%) 10.12 g (16%) 21.15 g (38%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   5.31 g (27%) 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g):   6.71 g (34%) 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)   Other serving sizes 1.000 chicken and bone removed (or 593.00g):   19.69 g (98%) 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%) 91. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.32 g (17%) 246.00 kcal (12%) 1.82 g (1%) 12.09 g (19%) 30.45 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):    2.59 g (13%) 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)   Other serving sizes 0.500 chicken and bone removed (or 130.00g):   4.32 g (22%) 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%) 92. Chicken, wing, frozen, glazed, barbecue flavored - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.32 g (17%) 211.00 kcal (11%) 3.34 g (3%) 12.67 g (19%) 19.67 g (35%)   Typical Serving size of 1.000 piece (or 29.00g):    0.96 g (5%) 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)   Other serving sizes 1.000 serving (or 86.00g):   2.86 g (14%) 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%) 93. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.28 g (16%) 226.00 kcal (11%) 0.04 g (0%) 11.67 g (18%) 28.35 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    2.79 g (14%) 192.1 kcal (10%) 0.03 g (0%) 9.92 g (15%) 24.1 g (43%)   Other serving sizes 1.000 capon (or 1418.00g):   46.51 g (233%) 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g):   7.15 g (36%) 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%) 94. Chicken, capons, meat and skin, cooked, roasted - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.26 g (16%) 229.00 kcal (11%) 0.00 g (0%) 11.65 g (18%) 28.96 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    2.77 g (14%) 194.65 kcal (10%) 0 g (0%) 9.9 g (15%) 24.62 g (44%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 196.00g):   6.39 g (32%) 448.84 kcal (22%) 0 g (0%) 22.83 g (35%) 56.76 g (101%)   Other serving sizes 0.500 capon and bone removed (or 637.00g):   20.77 g (104%) 1458.73 kcal (73%) 0 g (0%) 74.21 g (114%) 184.48 g (329%) 95. Chicken breast tenders, breaded, uncooked - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.26 g (16%) 263.00 kcal (13%) 15.01 g (12%) 15.75 g (24%) 14.73 g (26%)   Typical Serving size of 1.000 piece (or 15.00g):    0.49 g (2%) 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)   Other serving sizes 4.000 pieces (or 62.00g):   2.02 g (10%) 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%) 96. Chicken spread - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.23 g (16%) 158.00 kcal (8%) 4.05 g (3%) 17.56 g (27%) 18.01 g (32%)   Typical Serving size of 1.000 serving (1 serving) (or 56.00g):    1.81 g (9%) 88.48 kcal (4%) 2.27 g (2%) 9.83 g (15%) 10.09 g (18%) 97. Chicken breast tenders, breaded, cooked, microwaved - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.20 g (16%) 252.00 kcal (13%) 17.56 g (14%) 12.89 g (20%) 16.35 g (29%)   Typical Serving size of 1.000 piece (or 15.00g):    0.48 g (2%) 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)   Other serving sizes 4.000 pieces (or 62.00g):   1.98 g (10%) 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%) 98. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.20 g (16%) 260.00 kcal (13%) 16.32 g (13%) 16.14 g (25%) 12.43 g (22%)   Typical Serving size of 1.000 serving (or 87.00g):    2.78 g (14%) 226.2 kcal (11%) 14.2 g (11%) 14.04 g (22%) 10.81 g (19%)   Other serving sizes 1.000 piece (or 18.00g):   0.58 g (3%) 46.8 kcal (2%) 2.94 g (2%) 2.91 g (4%) 2.24 g (4%) 99. Chicken, broilers or fryers, light meat, meat and skin, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.16 g (16%) 186.00 kcal (9%) 0.00 g (0%) 11.07 g (17%) 20.27 g (36%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 116.00g):    3.67 g (18%) 215.76 kcal (11%) 0 g (0%) 12.84 g (20%) 23.51 g (42%)   Other serving sizes 0.500 chicken and bone removed (or 194.00g):   6.13 g (31%) 360.84 kcal (18%) 0 g (0%) 21.48 g (33%) 39.32 g (70%) 100. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.12 g (16%) 239.00 kcal (12%) 2.59 g (2%) 11.62 g (18%) 28.99 g (52%)   Typical Serving size of 1.000 cup (or 140.00g):    4.37 g (22%) 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)

saturated fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito