Welcome to the nutritional saturated fat content in 8 different types of coconut milk, ranging from 21.14 g to 1.37 g per 100g. The basic type of coconut milk is Puddings, coconut cream, dry mix, instant, prepared with 2% milk, where the amount of saturated fat in 100g is 1.37 g. 1.37 g of saturated fat per 100g, from Puddings, coconut cream, dry mix, instant, prepared with 2% milk corresponds to 7% of the saturated fat RDA. For a typical serving size of 0.500 cup (or 147.00 g) the amount of Saturated Fat is 2.01 g. This corresponds to an RDA percentage of 10%.
The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.
Top five coconut milk products high in saturated fat
Below is a summary list for the top five coconut milk items ranked by the amount or level of saturated fat in 100g.
1. Nuts, coconut milk, raw (liquid expressed from grated meat and water) : 21.14g (106%RDA)
2. Nuts, coconut milk, canned (liquid expressed from grated meat and water) : 18.92g (95%RDA)
3. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) : 18.45g (92%RDA)
4. Puddings, coconut cream, dry mix, regular, prepared with whole milk : 2.57g (13%RDA)
5. Puddings, coconut cream, dry mix, instant, prepared with whole milk : 2.10g (11%RDA)
Following on from the five top coconut milk items or products containing saturated fat we have a more comprehensive break down of Puddings, coconut cream, dry mix, instant, prepared with 2% milk, and the highest item containing saturated fat which is Nuts, coconut milk, raw (liquid expressed from grated meat and water). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of coconut milk.
At the bottom of the page is the full list for the 8 different types of coconut milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in coconut milk.
Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Puddings, coconut cream, dry mix, instant, prepared with 2% milk should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 107.00 kcal (5% RDA), the amount of Protein is 2.90 g (5% RDA), the amount of Total Fat is 2.30 g (4% RDA) and the amount of Carbohydrate is 19.20 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in coconut milk.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Puddings, coconut cream, dry mix, instant, prepared with 2% milk has a nutritional value score of 14.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Puddings, coconut cream, dry mix, instant, prepared with 2% milk; We class this as a medium to low saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of saturated fat per 100 Calories
100 calories of puddings, coconut cream, dry mix, instant, prepared with 2% milk is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 0.500 cup (or 147.00 g)
For the food Puddings, coconut cream, dry mix, instant, prepared with 2% milk the typical serving size is 0.500 cup (or 147.00 g) which contains 2.01 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 10 %.To give 100% of the RDA, 10.0 servings of the typical serving size 0.500 cup (or 147.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 157.29 kcal, the Protein content is 4.26 g, the Total Fat content is 3.38 g and the Carbohydrate content is 28.22 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.
Macronutrients in Puddings, coconut cream, dry mix, instant, prepared with 2% milk
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 147.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.0 (kcal).The total calories from carbohydrate is 112.9 (kcal).
Grams of saturated fat in coconut milk (per 100g)
This list of 8 types of coconut milk, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut milk, raw (liquid expressed from grated meat and water) through to Puddings, coconut cream, dry mix, instant, prepared with 2% milk where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in coconut milk.
The list below gives the total saturated fat content in the 8 items from the general description 'coconut milk' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 8 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for coconut milk based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for coconut milk ranked by the amount of saturated fat per 100g is shown below in the coconut milk calories chart. 
Effect of Preparation and Storage on saturated fat
The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of saturated fat from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the saturated fat content is 18.45 g per 100g. The number of food items classified as canned is 1 item. The highest amount of saturated fat from the 1 canned items is in Nuts, coconut milk, canned (liquid expressed from grated meat and water) where the level is 18.92 g per 100g.The total food items which are raw is 1 item. The highest amount of saturated fat from the 1 raw items is in Nuts, coconut milk, raw (liquid expressed from grated meat and water) where the content is 21.14 g per 100g.Average Content for coconut milk
The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of coconut milk, based on the list below of 8 different items under the general description of coconut milk, is 8.55 g of saturated fat. This average value corresponds to 42.75 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 137.75 kcal, the average amount of Protein is 2.25 g, the average amount of Total Fat is 10.02 g and the average amount of Carbohydrate is g.Median Amount
The median value of Saturated Fat is found in Puddings, coconut cream, dry mix, regular, prepared with whole milk which in 100g contains 2.57 g of Saturated Fat. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Energy is 114.00 kcal, the amount of Protein is 3.00 g, the amount of Total Fat is 3.80 g and the amount of Carbohydrate is 17.70 g.Highest saturated fat Content per 100g
Using the list below for the 8 different coconut milk nutrition entries in our database, the highest amount of saturated fat is found in Nuts, coconut milk, raw (liquid expressed from grated meat and water) which contains 21.14 g of saturated fat per 100g. The associated percentage of RDA is 106 %. For this 100g serving the Energy content is 230.00 kcal, the Protein content is 2.29 g, the Total Fat content is 23.84 g, the Carbohydrate content is 5.54 g. 
The lowest amount of saturated fat in 100g is in Puddings, coconut cream, dry mix, instant, prepared with 2% milk which contains 1.37 g. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Energy is 107.00 kcal, the amount of Protein is 2.90 g, the amount of Total Fat is 2.30 g, the amount of Carbohydrate is 19.20 g.
The difference between the highest and lowest values gives a saturated fat range of 19.77 g per 100g. The range for the other nutrients are as follows; 123 kcal for Energy, 0.61 g for Protein, 21.54 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of saturated fat per Serving
Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Puddings, coconut cream, dry mix, instant, prepared with 2% milk contains 1.37 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.
The food with the highest saturated fat content per typical serving is Nuts, coconut milk, raw (liquid expressed from grated meat and water) which contains 50.74 g in 1.000 cup (or 240.00 g). The percentage of the recommended daily value for this serving is 254 %. For this serving the Energy content is 552 kcal, the Protein content is 5.5 g, the Total Fat content is 57.22 g and the Carbohydrate content is 13.3 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of saturated fat in foods.
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