Amount of Saturated Fat in Fish

Welcome to the nutritional saturated fat content in 92 different types of fish, ranging from 95.60 g to 1.01 g per 100g. The basic type of fish is Fish, carp, raw, where the amount of saturated fat in 100g is 1.08 g. 1.08 g of saturated fat per 100g, from Fish, carp, raw corresponds to 5% of the saturated fat RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Saturated Fat is 0.92 g. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top twenty fish products high in saturated fat

Below is a summary list for the top twenty fish items ranked by the amount or level of saturated fat in 100g.

1. Fish oil, menhaden, fully hydrogenated : 95.60g (478%RDA)
2. Fish oil, menhaden : 30.43g (152%RDA)
3. Fish oil, sardine : 29.89g (149%RDA)
4. Fish oil, cod liver : 22.61g (113%RDA)
5. Fish oil, herring : 21.29g (106%RDA)
6. Fish oil, salmon : 19.87g (99%RDA)
7. Fish, mackerel, salted : 7.15g (36%RDA)
8. Fish, pompano, florida, cooked, dry heat : 4.50g (23%RDA)
9. Fish, sablefish, smoked : 4.21g (21%RDA)
10. Fish, mackerel, Atlantic, cooked, dry heat : 4.18g (21%RDA)
11. Fish, herring, Pacific, cooked, dry heat : 4.17g (21%RDA)
12. Fish, sablefish, cooked, dry heat : 4.10g (21%RDA)
13. Fish, caviar, black and red, granular : 4.06g (20%RDA)
14. Fish, fish sticks, frozen, prepared : 3.73g (19%RDA)
15. Fish, pompano, florida, raw : 3.51g (18%RDA)
16. Fish, croaker, Atlantic, cooked, breaded and fried : 3.48g (17%RDA)
17. Fish, butterfish, raw : 3.38g (17%RDA)
18. Fish, catfish, channel, cooked, breaded and fried : 3.29g (16%RDA)
19. Fish, herring, Pacific, raw : 3.26g (16%RDA)
20. Fish, mackerel, Atlantic, raw : 3.26g (16%RDA)

Following on from the twenty top fish items or products containing saturated fat we have a more comprehensive break down of Fish, carp, raw, and the highest item containing saturated fat which is Fish oil, menhaden, fully hydrogenated. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 92 types of fish.

At the bottom of the page is the full list for the 92 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in fish.

Fish, carp, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, carp, raw should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 127.00 kcal (6% RDA), the amount of Protein is 17.83 g (32% RDA), the amount of Total Fat is 5.60 g (9% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, carp, raw has a nutritional value score of 16.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Fish, carp, raw; We class this as a medium to low saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of fish, carp, raw is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Fish, carp, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 0.92 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 107.95 kcal, the Protein content is 15.16 g, the Total Fat content is 4.76 g and the Carbohydrate content is 0 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.

Macronutrients in Fish, carp, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 64.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of saturated fat in fish (per 100g)

This list of 92 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, menhaden, fully hydrogenated through to Fish, seatrout, mixed species, raw where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in fish.

The list below gives the total saturated fat content in the 92 items from the general description 'fish' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of saturated fat per 100g is shown below in the fish calories chart.

Effect of Preparation and Storage on saturated fat

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of saturated fat from the 1 frozen items is in Fish, fish sticks, frozen, prepared where the saturated fat content is 3.73 g per 100g. The number of food items classified as canned is 13 items. The highest amount of saturated fat from the 13 canned items is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where the level is 2.68 g per 100g.The total food items which are raw is 30 items. The highest amount of saturated fat from the 30 raw items is in Fish, pompano, florida, raw where the content is 3.51 g per 100g. The number of food items which are cooked are 34 items. The highest amount of saturated fat from the 34 cooked items is in Fish, pompano, florida, cooked, dry heat where the amount is 4.50 g per 100g. Comparing raw and cooked fish shows that cooking can change the levels of saturated fat by 0.99 g in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of fish, based on the list below of 92 different items under the general description of fish, is 4.40 g of saturated fat. This average value corresponds to 22 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 225.79 kcal, the average amount of Protein is 20.07 g, the average amount of Total Fat is 15.25 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Fish, tuna, white, canned in oil, without salt, drained solids which in 100g contains 1.65 g of Saturated Fat. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Energy is 186.00 kcal, the amount of Protein is 26.53 g, the amount of Total Fat is 8.08 g and the amount of Carbohydrate is 0.00 g.

Highest saturated fat Content per 100g

Using the list below for the 92 different fish nutrition entries in our database, the highest amount of saturated fat is found in Fish oil, menhaden, fully hydrogenated which contains 95.60 g of saturated fat per 100g. The associated percentage of RDA is 478 %. For this 100g serving the Energy content is 902.00 kcal, the Protein content is 0.00 g, the Total Fat content is 100.00 g, the Carbohydrate content is 0.00 g.

The lowest amount of saturated fat in 100g is in Fish, seatrout, mixed species, raw which contains 1.01 g. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 104.00 kcal, the amount of Protein is 16.74 g, the amount of Total Fat is 3.61 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a saturated fat range of 94.59 g per 100g. The range for the other nutrients are as follows; 798 kcal for Energy, 16.74 g for Protein, 96.39 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Fish, carp, raw contains 1.08 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Fish oil, menhaden, fully hydrogenated which contains 11.95 g in 1.000 tbsp (or 12.50 g). The percentage of the recommended daily value for this serving is 60 %. For this serving the Energy content is 112.75 kcal, the Protein content is 0 g, the Total Fat content is 12.5 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of saturated fat in foods.

Fish List, saturated fat Content per 100g 1. Fish oil, menhaden, fully hydrogenated - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   95.60 g (478%) 902.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 12.50g):    11.95 g (60%) 112.75 kcal (6%) 0 g (0%) 12.5 g (19%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   4.3 g (22%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)   Other serving sizes 1.000 cup (or 205.00g):   195.98 g (980%) 1849.1 kcal (92%) 0 g (0%) 205 g (315%) 0 g (0%) 2. Fish oil, menhaden - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.43 g (152%) 902.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    4.14 g (21%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   1.37 g (7%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   66.34 g (332%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%) 3. Fish oil, sardine - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.89 g (149%) 902.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    4.07 g (20%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   1.35 g (7%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   65.16 g (326%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%) 4. Fish oil, cod liver - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.61 g (113%) 902.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tsp (or 4.50g):    1.02 g (5%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 13.60g):   3.07 g (15%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   49.29 g (246%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%) 5. Fish oil, herring - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.29 g (106%) 902.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    2.9 g (15%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0.96 g (5%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   46.41 g (232%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%) 6. Fish oil, salmon - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.87 g (99%) 902.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    2.7 g (14%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0.89 g (4%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   43.32 g (217%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%) 7. Fish, mackerel, salted - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.15 g (36%) 305.00 kcal (15%) 0.00 g (0%) 25.10 g (39%) 18.50 g (33%)   Typical Serving size of 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):    5.72 g (29%) 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   1.22 g (6%) 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   9.72 g (49%) 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%) 8. Fish, pompano, florida, cooked, dry heat - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.50 g (23%) 211.00 kcal (11%) 0.00 g (0%) 12.14 g (19%) 23.69 g (42%)   Typical Serving size of 1.000 fillet (or 88.00g):    3.96 g (20%) 185.68 kcal (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   3.83 g (19%) 179.35 kcal (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%) 9. Fish, sablefish, smoked - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.21 g (21%) 257.00 kcal (13%) 0.00 g (0%) 20.14 g (31%) 17.65 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    1.19 g (6%) 72.86 kcal (4%) 0 g (0%) 5.71 g (9%) 5 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   3.58 g (18%) 218.45 kcal (11%) 0 g (0%) 17.12 g (26%) 15 g (27%) 10. Fish, mackerel, Atlantic, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.18 g (21%) 262.00 kcal (13%) 0.00 g (0%) 17.81 g (27%) 23.85 g (43%)   Typical Serving size of 1.000 fillet (or 88.00g):    3.68 g (18%) 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   3.55 g (18%) 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%) 11. Fish, herring, Pacific, cooked, dry heat - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.17 g (21%) 250.00 kcal (13%) 0.00 g (0%) 17.79 g (27%) 21.01 g (38%)   Typical Serving size of 1.000 fillet (or 144.00g):    6 g (30%) 360 kcal (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   3.54 g (18%) 212.5 kcal (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%) 12. Fish, sablefish, cooked, dry heat - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.10 g (21%) 250.00 kcal (13%) 0.00 g (0%) 19.62 g (30%) 17.19 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    3.49 g (17%) 212.5 kcal (11%) 0 g (0%) 16.68 g (26%) 14.61 g (26%)   Other serving sizes 0.500 fillet (or 151.00g):   6.19 g (31%) 377.5 kcal (19%) 0 g (0%) 29.63 g (46%) 25.96 g (46%) 13. Fish, caviar, black and red, granular - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.06 g (20%) 264.00 kcal (13%) 4.00 g (3%) 17.90 g (28%) 24.60 g (44%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.65 g (3%) 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   1.15 g (6%) 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%) 14. Fish, fish sticks, frozen, prepared - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.73 g (19%) 277.00 kcal (14%) 21.66 g (17%) 16.23 g (25%) 11.01 g (20%)   Typical Serving size of 1.000 piece (4" x 2" x 1/2") (or 57.00g):    2.13 g (11%) 157.89 kcal (8%) 12.35 g (10%) 9.25 g (14%) 6.28 g (11%)   Other serving sizes 1.000 stick (4" x 1" x 1/2") (or 28.00g):   1.04 g (5%) 77.56 kcal (4%) 6.06 g (5%) 4.54 g (7%) 3.08 g (6%) 15. Fish, pompano, florida, raw - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.51 g (18%) 164.00 kcal (8%) 0.00 g (0%) 9.47 g (15%) 18.48 g (33%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    1 g (5%) 46.49 kcal (2%) 0 g (0%) 2.68 g (4%) 5.24 g (9%)   Other serving sizes 1.000 fillet (or 112.00g):   3.93 g (20%) 183.68 kcal (9%) 0 g (0%) 10.61 g (16%) 20.7 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   2.98 g (15%) 139.4 kcal (7%) 0 g (0%) 8.05 g (12%) 15.71 g (28%) 16. Fish, croaker, Atlantic, cooked, breaded and fried - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.48 g (17%) 221.00 kcal (11%) 7.54 g (6%) 12.67 g (19%) 18.20 g (33%)   Typical Serving size of 1.000 fillet (or 87.00g):    3.03 g (15%) 192.27 kcal (10%) 6.56 g (5%) 11.02 g (17%) 15.83 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   2.96 g (15%) 187.85 kcal (9%) 6.41 g (5%) 10.77 g (17%) 15.47 g (28%) 17. Fish, butterfish, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.38 g (17%) 146.00 kcal (7%) 0.00 g (0%) 8.02 g (12%) 17.28 g (31%)   Typical Serving size of 1.000 fillet (or 32.00g):    1.08 g (5%) 46.72 kcal (2%) 0 g (0%) 2.57 g (4%) 5.53 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   2.87 g (14%) 124.1 kcal (6%) 0 g (0%) 6.82 g (10%) 14.69 g (26%) 18. Fish, catfish, channel, cooked, breaded and fried - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.29 g (16%) 229.00 kcal (11%) 8.04 g (6%) 13.33 g (21%) 18.09 g (32%)   Typical Serving size of 1.000 fillet (or 87.00g):    2.86 g (14%) 199.23 kcal (10%) 6.99 g (5%) 11.6 g (18%) 15.74 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   2.8 g (14%) 194.65 kcal (10%) 6.83 g (5%) 11.33 g (17%) 15.38 g (27%) 19. Fish, herring, Pacific, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.26 g (16%) 195.00 kcal (10%) 0.00 g (0%) 13.88 g (21%) 16.39 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    2.77 g (14%) 165.75 kcal (8%) 0 g (0%) 11.8 g (18%) 13.93 g (25%)   Other serving sizes 1.000 fillet (or 184.00g):   6 g (30%) 358.8 kcal (18%) 0 g (0%) 25.54 g (39%) 30.16 g (54%) 20. Fish, mackerel, Atlantic, raw - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.26 g (16%) 205.00 kcal (10%) 0.00 g (0%) 13.89 g (21%) 18.60 g (33%)   Typical Serving size of 1.000 fillet (or 112.00g):    3.65 g (18%) 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   2.77 g (14%) 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%) 21. Fish, shark, mixed species, cooked, batter-dipped and fried - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.21 g (16%) 228.00 kcal (11%) 6.39 g (5%) 13.82 g (21%) 18.62 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    2.73 g (14%) 193.8 kcal (10%) 5.43 g (4%) 11.75 g (18%) 15.83 g (28%) 22. Fish, salmon, chinook, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.21 g (16%) 231.00 kcal (12%) 0.00 g (0%) 13.38 g (21%) 25.72 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    2.73 g (14%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   4.94 g (25%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%) 23. Fish, sablefish, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.20 g (16%) 195.00 kcal (10%) 0.00 g (0%) 15.30 g (24%) 13.41 g (24%)   Typical Serving size of 3.000 oz (or 85.00g):    2.72 g (14%) 165.75 kcal (8%) 0 g (0%) 13.01 g (20%) 11.4 g (20%)   Other serving sizes 0.500 fillet (or 193.00g):   6.18 g (31%) 376.35 kcal (19%) 0 g (0%) 29.53 g (45%) 25.88 g (46%) 24. Fish, shad, american, raw - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.13 g (16%) 197.00 kcal (10%) 0.00 g (0%) 13.77 g (21%) 16.93 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    2.66 g (13%) 167.45 kcal (8%) 0 g (0%) 11.7 g (18%) 14.39 g (26%)   Other serving sizes 1.000 fillet (or 184.00g):   5.76 g (29%) 362.48 kcal (18%) 0 g (0%) 25.34 g (39%) 31.15 g (56%) 25. Fish, halibut, greenland, cooked, dry heat - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 g (16%) 239.00 kcal (12%) 0.00 g (0%) 17.74 g (27%) 18.42 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    2.64 g (13%) 203.15 kcal (10%) 0 g (0%) 15.08 g (23%) 15.66 g (28%)   Other serving sizes 0.500 fillet (or 159.00g):   4.93 g (25%) 380.01 kcal (19%) 0 g (0%) 28.21 g (43%) 29.29 g (52%) 26. Fish, salmon, chinook, raw - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 g (16%) 179.00 kcal (9%) 0.00 g (0%) 10.43 g (16%) 19.93 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    2.64 g (13%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)   Other serving sizes 0.500 fillet (or 198.00g):   6.14 g (31%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%) 27. Fish, salmon, Atlantic, farmed, raw - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.05 g (15%) 208.00 kcal (10%) 0.00 g (0%) 13.42 g (21%) 20.42 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    2.59 g (13%) 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   6.04 g (30%) 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%) 28. Fish, eel, mixed species, cooked, dry heat - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.02 g (15%) 236.00 kcal (12%) 0.00 g (0%) 14.95 g (23%) 23.65 g (42%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.86 g (4%) 66.91 kcal (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)   Other serving sizes 1.000 oz with bone (yield after bone removed) (or 22.00g):   0.66 g (3%) 51.92 kcal (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.51 g (3%) 40.12 kcal (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)   Other serving sizes 1.000 fillet (or 159.00g):   4.8 g (24%) 375.24 kcal (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)   Other serving sizes 3.000 oz (or 85.00g):   2.57 g (13%) 200.6 kcal (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%) 29. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.88 g (14%) 201.00 kcal (10%) 0.00 g (0%) 10.12 g (16%) 25.73 g (46%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.82 g (4%) 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.49 g (2%) 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)   Other serving sizes 1.000 fillet (or 176.00g):   5.07 g (25%) 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)   Other serving sizes 3.000 oz (or 85.00g):   2.45 g (12%) 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%) 30. Fish, herring, Atlantic, kippered - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.79 g (14%) 217.00 kcal (11%) 0.00 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.79 g (4%) 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.47 g (2%) 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g):   1.81 g (9%) 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g):   1.12 g (6%) 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):   0.56 g (3%) 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 31. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.68 g (13%) 185.00 kcal (9%) 0.54 g (0%) 10.45 g (16%) 20.86 g (37%)   Typical Serving size of 1.000 cup (or 89.00g):    2.39 g (12%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)   Other serving sizes 1.000 can (or 370.00g):   9.92 g (50%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)   Other serving sizes 1.000 sardine (or 38.00g):   1.02 g (5%) 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%) 32. Fish, herring, Atlantic, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.62 g (13%) 203.00 kcal (10%) 0.00 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    3.75 g (19%) 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   2.23 g (11%) 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 33. Fish, halibut, Greenland, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.42 g (12%) 186.00 kcal (9%) 0.00 g (0%) 13.84 g (21%) 14.37 g (26%)   Typical Serving size of 3.000 oz (or 85.00g):    2.06 g (10%) 158.1 kcal (8%) 0 g (0%) 11.76 g (18%) 12.21 g (22%)   Other serving sizes 0.500 fillet (or 204.00g):   4.94 g (25%) 379.44 kcal (19%) 0 g (0%) 28.23 g (43%) 29.31 g (52%) 34. Fish, salmon, Atlantic, farmed, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 g (12%) 206.00 kcal (10%) 0.00 g (0%) 12.35 g (19%) 22.10 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    2.04 g (10%) 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)   Other serving sizes 0.500 fillet (or 178.00g):   4.27 g (21%) 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%) 35. Fish, herring, Atlantic, pickled - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.38 g (12%) 262.00 kcal (13%) 9.64 g (7%) 18.00 g (28%) 14.19 g (25%)   Typical Serving size of 1.000 cup (or 140.00g):    3.33 g (17%) 366.8 kcal (18%) 13.5 g (10%) 25.2 g (39%) 19.87 g (35%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   0.67 g (3%) 74.28 kcal (4%) 2.73 g (2%) 5.1 g (8%) 4.02 g (7%)   Other serving sizes 1.000 cubic inch (or 20.00g):   0.48 g (2%) 52.4 kcal (3%) 1.93 g (1%) 3.6 g (6%) 2.84 g (5%)   Other serving sizes 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g):   0.36 g (2%) 39.3 kcal (2%) 1.45 g (1%) 2.7 g (4%) 2.13 g (4%) 36. Fish, eel, mixed species, raw - Saturated Fat   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.36 g (12%) 184.00 kcal (9%) 0.00 g (0%) 11.66 g (18%) 18.44 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    2.01 g (10%) 156.4 kcal (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%)   Other serving sizes 1.000 fillet (or 204.00g):   4.81 g (24%) 375.36 kcal (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%) 37. Fish, mackerel, Pacific and jack, mixed species, raw - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.25 g (11%) 158.00 kcal (8%) 0.00 g (0%) 7.89 g (12%) 20.07 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    1.91 g (10%) 134.3 kcal (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%)   Other serving sizes 1.000 fillet (or 225.00g):   5.06 g (25%) 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%) 38. Fish, anchovy, european, canned in oil, drained solids - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 g (11%) 210.00 kcal (11%) 0.00 g (0%) 9.71 g (15%) 28.89 g (52%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.62 g (3%) 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)   Other serving sizes 1.000 anchovy (or 4.00g):   0.09 g (0%) 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)   Other serving sizes 1.000 can (2 oz) (or 45.00g):   0.99 g (5%) 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)   Other serving sizes 5.000 anchovies (or 20.00g):   0.44 g (2%) 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%) 39. Fish, herring, Atlantic, raw - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.04 g (10%) 158.00 kcal (8%) 0.00 g (0%) 9.04 g (14%) 17.96 g (32%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.58 g (3%) 44.79 kcal (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)   Other serving sizes 1.000 fillet (or 184.00g):   3.75 g (19%) 290.72 kcal (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   1.73 g (9%) 134.3 kcal (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%) 40. Fish, salmon, coho, farmed, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.94 g (10%) 178.00 kcal (9%) 0.00 g (0%) 8.23 g (13%) 24.30 g (43%)   Typical Serving size of 1.000 fillet (or 143.00g):    2.77 g (14%) 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)   Other serving sizes 3.000 oz (or 85.00g):   1.65 g (8%) 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%) 41. Fish, swordfish, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.91 g (10%) 172.00 kcal (9%) 0.00 g (0%) 7.93 g (12%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    1.62 g (8%) 146.2 kcal (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)   Other serving sizes 1.000 piece (or 106.00g):   2.02 g (10%) 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%) 42. Fish, roe, mixed species, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.87 g (9%) 204.00 kcal (10%) 1.92 g (1%) 8.23 g (13%) 28.62 g (51%)   Typical Serving size of 1.000 oz (or 28.35g):    0.53 g (3%) 57.83 kcal (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)   Other serving sizes 3.000 oz (or 85.00g):   1.59 g (8%) 173.4 kcal (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%) 43. Fish, mackerel, jack, canned, drained solids - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.86 g (9%) 156.00 kcal (8%) 0.00 g (0%) 6.30 g (10%) 23.19 g (41%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.53 g (3%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)   Other serving sizes 1.000 cup (or 190.00g):   3.53 g (18%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)   Other serving sizes 1.000 cubic inch (or 16.00g):   0.3 g (2%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)   Other serving sizes 1.000 can (15 oz) (or 361.00g):   6.71 g (34%) 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%) 44. Fish, spot, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.86 g (9%) 158.00 kcal (8%) 0.00 g (0%) 6.28 g (10%) 23.73 g (42%)   Typical Serving size of 1.000 fillet (or 50.00g):    0.93 g (5%) 79 kcal (4%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)   Other serving sizes 3.000 oz (or 85.00g):   1.58 g (8%) 134.3 kcal (7%) 0 g (0%) 5.34 g (8%) 20.17 g (36%) 45. Fish, mackerel, spanish, raw - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.83 g (9%) 139.00 kcal (7%) 0.00 g (0%) 6.30 g (10%) 19.29 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    1.56 g (8%) 118.15 kcal (6%) 0 g (0%) 5.36 g (8%) 16.4 g (29%)   Other serving sizes 1.000 fillet (or 187.00g):   3.42 g (17%) 259.93 kcal (13%) 0 g (0%) 11.78 g (18%) 36.07 g (64%) 46. Fish, salmon, coho, farmed, raw - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.82 g (9%) 160.00 kcal (8%) 0.00 g (0%) 7.67 g (12%) 21.27 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    1.55 g (8%) 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)   Other serving sizes 1.000 fillet (or 159.00g):   2.89 g (14%) 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%) 47. Fish, mackerel, spanish, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 g (9%) 158.00 kcal (8%) 0.00 g (0%) 6.32 g (10%) 23.59 g (42%)   Typical Serving size of 1.000 fillet (or 146.00g):    2.63 g (13%) 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)   Other serving sizes 3.000 oz (or 85.00g):   1.53 g (8%) 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%) 48. Fish, cisco, smoked - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.74 g (9%) 177.00 kcal (9%) 0.00 g (0%) 11.90 g (18%) 16.36 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0.49 g (2%) 50.18 kcal (3%) 0 g (0%) 3.37 g (5%) 4.64 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   1.48 g (7%) 150.45 kcal (8%) 0 g (0%) 10.12 g (16%) 13.91 g (25%) 49. Fish, milkfish, raw - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.66 g (8%) 148.00 kcal (7%) 0.00 g (0%) 6.73 g (10%) 20.53 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    1.41 g (7%) 125.8 kcal (6%) 0 g (0%) 5.72 g (9%) 17.45 g (31%) 50. Fish, tuna, white, canned in oil, without salt, drained solids - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.65 g (8%) 186.00 kcal (9%) 0.00 g (0%) 8.08 g (12%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    1.4 g (7%) 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)   Other serving sizes 1.000 can (or 178.00g):   2.94 g (15%) 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%) 51. Fish, trout, rainbow, farmed, cooked, dry heat - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.65 g (8%) 168.00 kcal (8%) 0.00 g (0%) 7.38 g (11%) 23.80 g (43%)   Typical Serving size of 1.000 fillet (or 71.00g):    1.17 g (6%) 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   1.4 g (7%) 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%) 52. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.64 g (8%) 153.00 kcal (8%) 0.00 g (0%) 7.31 g (11%) 20.47 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    1.39 g (7%) 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)   Other serving sizes 1.000 can (or 369.00g):   6.05 g (30%) 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%) 53. Fish, trout, rainbow, wild, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.62 g (8%) 150.00 kcal (8%) 0.00 g (0%) 5.82 g (9%) 22.92 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    2.32 g (12%) 214.5 kcal (11%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   1.38 g (7%) 127.5 kcal (6%) 0 g (0%) 4.95 g (8%) 19.48 g (35%) 54. Fish, tuna, fresh, bluefin, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.61 g (8%) 184.00 kcal (9%) 0.00 g (0%) 6.28 g (10%) 29.91 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    1.37 g (7%) 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%) 55. Fish, swordfish, raw - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 g (8%) 144.00 kcal (7%) 0.00 g (0%) 6.65 g (10%) 19.66 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 g (7%) 122.4 kcal (6%) 0 g (0%) 5.65 g (9%) 16.71 g (30%)   Other serving sizes 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g):   2.18 g (11%) 195.84 kcal (10%) 0 g (0%) 9.04 g (14%) 26.74 g (48%) 56. Fish, salmon, coho, wild, cooked, moist heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 g (8%) 184.00 kcal (9%) 0.00 g (0%) 7.50 g (12%) 27.36 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 g (7%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)   Other serving sizes 0.500 fillet (or 155.00g):   2.48 g (12%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%) 57. Fish, catfish, channel, farmed, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.59 g (8%) 144.00 kcal (7%) 0.00 g (0%) 7.19 g (11%) 18.44 g (33%)   Typical Serving size of 1.000 fillet (or 143.00g):    2.27 g (11%) 205.92 kcal (10%) 0 g (0%) 10.28 g (16%) 26.37 g (47%)   Other serving sizes 3.000 oz (or 85.00g):   1.35 g (7%) 122.4 kcal (6%) 0 g (0%) 6.11 g (9%) 15.67 g (28%) 58. Fish, tuna salad - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.54 g (8%) 187.00 kcal (9%) 9.41 g (7%) 9.26 g (14%) 16.04 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    1.31 g (7%) 158.95 kcal (8%) 8 g (6%) 7.87 g (12%) 13.63 g (24%)   Other serving sizes 1.000 cup (or 205.00g):   3.16 g (16%) 383.35 kcal (19%) 19.29 g (15%) 18.98 g (29%) 32.88 g (59%) 59. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.54 g (8%) 139.00 kcal (7%) 0.00 g (0%) 6.05 g (9%) 19.78 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    1.31 g (7%) 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)   Other serving sizes 1.000 can (or 454.00g):   6.99 g (35%) 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%) 60. Fish, tuna, light, canned in oil, without salt, drained solids - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.53 g (8%) 198.00 kcal (10%) 0.00 g (0%) 8.21 g (13%) 29.13 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    1.3 g (7%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)   Other serving sizes 1.000 can (or 171.00g):   2.62 g (13%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%) 61. Fish, tuna, light, canned in oil, drained solids - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.53 g (8%) 198.00 kcal (10%) 0.00 g (0%) 8.21 g (13%) 29.13 g (52%)   Typical Serving size of 1.000 cup and solid or chunks (or 146.00g):    2.23 g (11%) 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)   Other serving sizes 1.000 oz (or 28.35g):   0.43 g (2%) 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)   Other serving sizes 1.000 can (or 171.00g):   2.62 g (13%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)   Other serving sizes 3.000 oz (or 85.00g):   1.3 g (7%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 321.00g):   4.91 g (25%) 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%) 62. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.53 g (8%) 208.00 kcal (10%) 0.00 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1.000 cup and drained (or 149.00g):    2.28 g (11%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1.000 oz (or 28.35g):   0.43 g (2%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1.000 cubic inch (or 16.00g):   0.24 g (1%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1.000 can (3.75 oz) (or 92.00g):   1.41 g (7%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):   0.18 g (1%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)   Other serving sizes 2.000 sardines (or 24.00g):   0.37 g (2%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%) 63. Fish, salmon, chum, canned, without salt, drained solids with bone - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.49 g (7%) 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    1.27 g (6%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   5.5 g (28%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 64. Fish, salmon, chum, canned, drained solids with bone - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.49 g (7%) 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    1.27 g (6%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   5.5 g (28%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 65. Fish, trout, mixed species, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.47 g (7%) 190.00 kcal (10%) 0.00 g (0%) 8.47 g (13%) 26.63 g (48%)   Typical Serving size of 1.000 fillet (or 62.00g):    0.91 g (5%) 117.8 kcal (6%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)   Other serving sizes 3.000 oz (or 85.00g):   1.25 g (6%) 161.5 kcal (8%) 0 g (0%) 7.2 g (11%) 22.64 g (40%) 66. Fish, roe, mixed species, raw - Saturated Fat   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.46 g (7%) 143.00 kcal (7%) 1.50 g (1%) 6.42 g (10%) 22.32 g (40%)   Typical Serving size of 1.000 tbsp (or 14.00g):    0.2 g (1%) 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)   Other serving sizes 1.000 oz (or 28.35g):   0.41 g (2%) 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)   Other serving sizes 1.000 can (8 oz) and solids and liquid (or 227.00g):   3.31 g (17%) 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   1.24 g (6%) 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%) 67. Fish, spot, raw - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.45 g (7%) 123.00 kcal (6%) 0.00 g (0%) 4.90 g (8%) 18.51 g (33%)   Typical Serving size of 1.000 fillet (or 64.00g):    0.93 g (5%) 78.72 kcal (4%) 0 g (0%) 3.14 g (5%) 11.85 g (21%)   Other serving sizes 3.000 oz (or 85.00g):   1.23 g (6%) 104.55 kcal (5%) 0 g (0%) 4.17 g (6%) 15.73 g (28%) 68. Fish, salmon, sockeye, canned, drained solids - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.44 g (7%) 167.00 kcal (8%) 0.00 g (0%) 7.39 g (11%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    1.22 g (6%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)   Other serving sizes 1.000 can (or 337.00g):   4.85 g (24%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%) 69. Fish, drum, freshwater, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.43 g (7%) 153.00 kcal (8%) 0.00 g (0%) 6.32 g (10%) 22.49 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    1.22 g (6%) 130.05 kcal (7%) 0 g (0%) 5.37 g (8%) 19.12 g (34%)   Other serving sizes 1.000 fillet (or 154.00g):   2.2 g (11%) 235.62 kcal (12%) 0 g (0%) 9.73 g (15%) 34.63 g (62%) 70. Fish, mullet, striped, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.43 g (7%) 150.00 kcal (8%) 0.00 g (0%) 4.86 g (7%) 24.81 g (44%)   Typical Serving size of 1.000 fillet (or 93.00g):    1.33 g (7%) 139.5 kcal (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   1.22 g (6%) 127.5 kcal (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%) 71. Fish, carp, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.39 g (7%) 162.00 kcal (8%) 0.00 g (0%) 7.17 g (11%) 22.86 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    1.18 g (6%) 137.7 kcal (7%) 0 g (0%) 6.09 g (9%) 19.43 g (35%)   Other serving sizes 1.000 fillet (or 170.00g):   2.36 g (12%) 275.4 kcal (14%) 0 g (0%) 12.19 g (19%) 38.86 g (69%) 72. Fish, trout, rainbow, farmed, raw - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.38 g (7%) 141.00 kcal (7%) 0.00 g (0%) 6.18 g (10%) 19.94 g (36%)   Typical Serving size of 1.000 fillet (or 79.00g):    1.09 g (5%) 111.39 kcal (6%) 0 g (0%) 4.88 g (8%) 15.75 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   1.17 g (6%) 119.85 kcal (6%) 0 g (0%) 5.25 g (8%) 16.95 g (30%) 73. Fish, catfish, channel, farmed, raw - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.31 g (7%) 119.00 kcal (6%) 0.00 g (0%) 5.94 g (9%) 15.23 g (27%)   Typical Serving size of 3.000 oz (or 85.00g):    1.11 g (6%) 101.15 kcal (5%) 0 g (0%) 5.05 g (8%) 12.95 g (23%)   Other serving sizes 1.000 fillet (or 159.00g):   2.08 g (10%) 189.21 kcal (9%) 0 g (0%) 9.44 g (15%) 24.22 g (43%) 74. Fish, seatrout, mixed species, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.29 g (6%) 133.00 kcal (7%) 0.00 g (0%) 4.63 g (7%) 21.46 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    1.1 g (6%) 113.05 kcal (6%) 0 g (0%) 3.94 g (6%) 18.24 g (33%)   Other serving sizes 1.000 fillet (or 186.00g):   2.4 g (12%) 247.38 kcal (12%) 0 g (0%) 8.61 g (13%) 39.92 g (71%) 75. Fish, anchovy, european, raw - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.28 g (6%) 131.00 kcal (7%) 0.00 g (0%) 4.84 g (7%) 20.35 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    1.09 g (5%) 111.35 kcal (6%) 0 g (0%) 4.11 g (6%) 17.3 g (31%) 76. Fish, tuna, white, canned in oil, drained solids - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.28 g (6%) 186.00 kcal (9%) 0.00 g (0%) 8.08 g (12%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    1.09 g (5%) 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)   Other serving sizes 1.000 can (or 178.00g):   2.28 g (11%) 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%) 77. Fish, yellowtail, mixed species, raw - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.28 g (6%) 146.00 kcal (7%) 0.00 g (0%) 5.24 g (8%) 23.14 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    1.09 g (5%) 124.1 kcal (6%) 0 g (0%) 4.45 g (7%) 19.67 g (35%)   Other serving sizes 0.500 fillet (or 187.00g):   2.39 g (12%) 273.02 kcal (14%) 0 g (0%) 9.8 g (15%) 43.27 g (77%) 78. Fish, salmon, Atlantic, wild, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.26 g (6%) 182.00 kcal (9%) 0.00 g (0%) 8.13 g (13%) 25.44 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    1.07 g (5%) 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   1.94 g (10%) 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%) 79. Fish, tuna, fresh, bluefin, raw - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.26 g (6%) 144.00 kcal (7%) 0.00 g (0%) 4.90 g (8%) 23.33 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    1.07 g (5%) 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%) 80. Fish, salmon, coho, wild, raw - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.26 g (6%) 146.00 kcal (7%) 0.00 g (0%) 5.93 g (9%) 21.62 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    1.07 g (5%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)   Other serving sizes 0.500 fillet (or 198.00g):   2.49 g (12%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%) 81. Fish, bluefish, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.17 g (6%) 159.00 kcal (8%) 0.00 g (0%) 5.44 g (8%) 25.69 g (46%)   Typical Serving size of 1.000 fillet (or 117.00g):    1.37 g (7%) 186.03 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   0.99 g (5%) 135.15 kcal (7%) 0 g (0%) 4.62 g (7%) 21.84 g (39%) 82. Fish, sturgeon, mixed species, cooked, dry heat - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.17 g (6%) 135.00 kcal (7%) 0.00 g (0%) 5.18 g (8%) 20.70 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.99 g (5%) 114.75 kcal (6%) 0 g (0%) 4.4 g (7%) 17.6 g (31%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   1.59 g (8%) 183.6 kcal (9%) 0 g (0%) 7.04 g (11%) 28.15 g (50%)   Other serving sizes 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 145.00g):   1.7 g (9%) 195.75 kcal (10%) 0 g (0%) 7.51 g (12%) 30.02 g (54%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   0.33 g (2%) 38.27 kcal (2%) 0 g (0%) 1.47 g (2%) 5.87 g (10%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.2 g (1%) 22.95 kcal (1%) 0 g (0%) 0.88 g (1%) 3.52 g (6%) 83. Fish, whitefish, mixed species, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.16 g (6%) 172.00 kcal (9%) 0.00 g (0%) 7.51 g (12%) 24.47 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.99 g (5%) 146.2 kcal (7%) 0 g (0%) 6.38 g (10%) 20.8 g (37%)   Other serving sizes 1.000 fillet (or 154.00g):   1.79 g (9%) 264.88 kcal (13%) 0 g (0%) 11.57 g (18%) 37.68 g (67%) 84. Fish, trout, mixed species, raw - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.15 g (6%) 148.00 kcal (7%) 0.00 g (0%) 6.61 g (10%) 20.77 g (37%)   Typical Serving size of 1.000 fillet (or 79.00g):    0.91 g (5%) 116.92 kcal (6%) 0 g (0%) 5.22 g (8%) 16.41 g (29%)   Other serving sizes 3.000 oz (or 85.00g):   0.98 g (5%) 125.8 kcal (6%) 0 g (0%) 5.62 g (9%) 17.65 g (32%) 85. Fish, drum, freshwater, raw - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.12 g (6%) 119.00 kcal (6%) 0.00 g (0%) 4.93 g (8%) 17.54 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    0.95 g (5%) 101.15 kcal (5%) 0 g (0%) 4.19 g (6%) 14.91 g (27%)   Other serving sizes 1.000 fillet (or 198.00g):   2.22 g (11%) 235.62 kcal (12%) 0 g (0%) 9.76 g (15%) 34.73 g (62%) 86. Fish, mullet, striped, raw - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.12 g (6%) 117.00 kcal (6%) 0.00 g (0%) 3.79 g (6%) 19.35 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.32 g (2%) 33.17 kcal (2%) 0 g (0%) 1.07 g (2%) 5.49 g (10%)   Other serving sizes 1.000 fillet (or 119.00g):   1.33 g (7%) 139.23 kcal (7%) 0 g (0%) 4.51 g (7%) 23.03 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   0.95 g (5%) 99.45 kcal (5%) 0 g (0%) 3.22 g (5%) 16.45 g (29%) 87. Fish, croaker, Atlantic, raw - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.09 g (5%) 104.00 kcal (5%) 0.00 g (0%) 3.17 g (5%) 17.78 g (32%)   Typical Serving size of 1.000 fillet (or 79.00g):    0.86 g (4%) 82.16 kcal (4%) 0 g (0%) 2.5 g (4%) 14.05 g (25%)   Other serving sizes 3.000 oz (or 85.00g):   0.93 g (5%) 88.4 kcal (4%) 0 g (0%) 2.69 g (4%) 15.11 g (27%) 88. Fish, carp, raw - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.08 g (5%) 127.00 kcal (6%) 0.00 g (0%) 5.60 g (9%) 17.83 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0.92 g (5%) 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%)   Other serving sizes 1.000 fillet (or 218.00g):   2.35 g (12%) 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%) 89. Fish, salmon, chum, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.08 g (5%) 154.00 kcal (8%) 0.00 g (0%) 4.83 g (7%) 25.82 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.92 g (5%) 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   1.66 g (8%) 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%) 90. Fish, salmon, coho, wild, cooked, dry heat - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.05 g (5%) 139.00 kcal (7%) 0.00 g (0%) 4.30 g (7%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.89 g (4%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)   Other serving sizes 0.500 fillet (or 178.00g):   1.87 g (9%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%) 91. Fish, sturgeon, mixed species, smoked - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.04 g (5%) 173.00 kcal (9%) 0.00 g (0%) 4.40 g (7%) 31.20 g (56%)   Typical Serving size of 1.000 oz (or 28.35g):    0.29 g (1%) 49.05 kcal (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)   Other serving sizes 3.000 oz (or 85.00g):   0.88 g (4%) 147.05 kcal (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%) 92. Fish, seatrout, mixed species, raw - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.01 g (5%) 104.00 kcal (5%) 0.00 g (0%) 3.61 g (6%) 16.74 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    0.86 g (4%) 88.4 kcal (4%) 0 g (0%) 3.07 g (5%) 14.23 g (25%)

saturated fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito