Welcome to the nutritional saturated fat content in 15 different types of frankfurter, ranging from 12.04 g to 0.50 g per 100g. The basic type of frankfurter is Frankfurter, meat, where the amount of saturated fat in 100g is 7.67 g. 7.67 g of saturated fat per 100g, from Frankfurter, meat corresponds to 38% of the saturated fat RDA. For a typical serving size of 1.000 serving (1 hot dog) (or 52.00 g) the amount of Saturated Fat is 3.99 g. This corresponds to an RDA percentage of 20%.
The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.
Top ten frankfurter products high in saturated fat
Below is a summary list for the top ten frankfurter items ranked by the amount or level of saturated fat in 100g.
1. Frankfurter, low sodium : 12.04g (60%RDA)
2. Frankfurter, beef, heated : 11.59g (58%RDA)
3. Frankfurter, beef, unheated : 10.98g (55%RDA)
4. Frankfurter, pork : 8.72g (44%RDA)
5. Frankfurter, meat and poultry, cooked, boiled : 8.22g (41%RDA)
6. Frankfurter, meat and poultry, cooked, grilled : 8.22g (41%RDA)
7. Frankfurter, meat : 7.67g (38%RDA)
8. Frankfurter, meat and poultry, unheated : 7.58g (38%RDA)
9. Frankfurter, meat, heated : 7.22g (36%RDA)
10. Frankfurter, turkey : 4.03g (20%RDA)
Following on from the ten top frankfurter items or products containing saturated fat we have a more comprehensive break down of Frankfurter, meat, and the highest item containing saturated fat which is Frankfurter, low sodium. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of frankfurter.
At the bottom of the page is the full list for the 15 different types of frankfurter based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in frankfurter.
Frankfurter, meat - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Frankfurter, meat should be considered along with the saturated fat content.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 290.00 kcal (15% RDA), the amount of Protein is 10.26 g (18% RDA), the amount of Total Fat is 25.76 g (40% RDA) and the amount of Carbohydrate is 4.17 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in frankfurter.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Frankfurter, meat has a nutritional value score of 13.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Frankfurter, meat; We class this as a high saturated fat content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Amount of saturated fat per 100 Calories
100 calories of frankfurter, meat is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 serving (1 hot dog) (or 52.00 g)
For the food Frankfurter, meat the typical serving size is 1.000 serving (1 hot dog) (or 52.00 g) which contains 3.99 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 20 %.To give 100% of the RDA, 5.0 servings of the typical serving size 1.000 serving (1 hot dog) (or 52.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 150.8 kcal, the Protein content is 5.34 g, the Total Fat content is 13.4 g and the Carbohydrate content is 2.17 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.
Macronutrients in Frankfurter, meat
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving (1 hot dog) or 52.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.4 (kcal).The total calories from carbohydrate is 8.7 (kcal).
Grams of saturated fat in frankfurter (per 100g)
This list of 15 types of frankfurter, is brought to you by www.dietandfitnesstoday.com and ranges from Frankfurter, low sodium through to Frankfurter, beef, pork, and turkey, fat free where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in frankfurter.
The list below gives the total saturated fat content in the 15 items from the general description 'frankfurter' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for frankfurter based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for frankfurter ranked by the amount of saturated fat per 100g is shown below in the frankfurter calories chart. 
Effect of Preparation and Storage on saturated fat
The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of saturated fat from the 2 cooked items is in Frankfurter, meat and poultry, cooked, boiled where the amount is 8.22 g per 100g. The number of food items described as lowfat or non-fat are 2 items.Average Content for frankfurter
The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of frankfurter, based on the list below of 15 different items under the general description of frankfurter, is 6.32 g of saturated fat. This average value corresponds to 31.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 253.73 kcal, the average amount of Protein is 12.38 g, the average amount of Total Fat is 19.86 g and the average amount of Carbohydrate is g.Median Amount
The median value of Saturated Fat is found in Frankfurter, meat and poultry, unheated which in 100g contains 7.58 g of Saturated Fat. This corresponds to 38 % of the recommended daily allowance. For this serving the amount of Energy is 277.00 kcal, the amount of Protein is 9.72 g, the amount of Total Fat is 24.18 g and the amount of Carbohydrate is 5.02 g.Highest saturated fat Content per 100g
Using the list below for the 15 different frankfurter nutrition entries in our database, the highest amount of saturated fat is found in Frankfurter, low sodium which contains 12.04 g of saturated fat per 100g. The associated percentage of RDA is 60 %. For this 100g serving the Energy content is 312.00 kcal, the Protein content is 12.00 g, the Total Fat content is 28.51 g, the Carbohydrate content is 1.80 g. 
The lowest amount of saturated fat in 100g is in Frankfurter, beef, pork, and turkey, fat free which contains 0.50 g. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 109.00 kcal, the amount of Protein is 12.50 g, the amount of Total Fat is 1.59 g, the amount of Carbohydrate is 11.21 g.
The difference between the highest and lowest values gives a saturated fat range of 11.54 g per 100g. The range for the other nutrients are as follows; 203 kcal for Energy, 0.5 g for Protein, 26.92 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of saturated fat per Serving
Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Frankfurter, meat contains 7.67 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.
The food with the highest saturated fat content per typical serving is Frankfurter, low sodium which contains 6.86 g in 1.000 frankfurter (or 57.00 g). The percentage of the recommended daily value for this serving is 34 %. For this serving the Energy content is 177.84 kcal, the Protein content is 6.84 g, the Total Fat content is 16.25 g and the Carbohydrate content is 1.03 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of saturated fat in foods.
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