Welcome to the nutritional saturated fat content in 47 different types of gravy, ranging from 5.87 g to 0.00 g per 100g. The basic type of gravy is Gravy, brown, dry, where the amount of saturated fat in 100g is 3.32 g. 3.32 g of saturated fat per 100g, from Gravy, brown, dry corresponds to 17% of the saturated fat RDA. For a typical serving size of 1.000 tbsp (or 6.00 g) the amount of Saturated Fat is 0.2 g. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.
Top twenty gravy products high in saturated fat
Below is a summary list for the top twenty gravy items ranked by the amount or level of saturated fat in 100g.
1. Gravy, brown instant, dry : 5.87g (29%RDA)
2. Gravy, instant turkey, dry : 4.93g (25%RDA)
3. Gravy, instant beef, dry : 4.88g (24%RDA)
4. Gravy, pork, dry, powder : 4.29g (21%RDA)
5. BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared : 4.28g (21%RDA)
6. Salisbury steak with gravy, frozen : 3.98g (20%RDA)
7. HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared : 3.43g (17%RDA)
8. Gravy, brown, dry : 3.32g (17%RDA)
9. Gravy, chicken, dry : 2.92g (15%RDA)
10. Gravy, unspecified type, dry : 2.86g (14%RDA)
11. Gravy, CAMPBELL'S, golden pork : 2.54g (13%RDA)
12. Gravy, CAMPBELL'S, country style sausage : 2.54g (13%RDA)
13. Gravy, mushroom, dry, powder : 2.36g (12%RDA)
14. Gravy, au jus, dry : 2.03g (10%RDA)
15. Gravy, turkey, dry : 1.98g (10%RDA)
16. Gravy, onion, dry, mix : 1.86g (9%RDA)
17. Gravy, CAMPBELL'S, country style cream : 1.70g (9%RDA)
18. Gravy, CAMPBELL'S, chicken, microwavable : 1.67g (8%RDA)
19. Gravy, beef, canned, ready-to-serve : 1.15g (6%RDA)
20. Gravy, meat or poultry, low sodium, prepared : 1.00g (5%RDA)
Following on from the twenty top gravy items or products containing saturated fat we have a more comprehensive break down of Gravy, brown, dry, and the highest item containing saturated fat which is Gravy, brown instant, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 47 types of gravy.
At the bottom of the page is the full list for the 47 different types of gravy based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in gravy.
Gravy, brown, dry - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Gravy, brown, dry should be considered along with the saturated fat content.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 367.00 kcal (18% RDA), the amount of Protein is 10.74 g (19% RDA), the amount of Total Fat is 9.61 g (15% RDA) and the amount of Carbohydrate is 59.38 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in gravy.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Gravy, brown, dry has a nutritional value score of 14.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Gravy, brown, dry; We class this as a high saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of saturated fat per 100 Calories
100 calories of gravy, brown, dry is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tbsp (or 6.00 g)
For the food Gravy, brown, dry the typical serving size is 1.000 tbsp (or 6.00 g) which contains 0.2 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 1 %.To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 tbsp (or 6.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 22.02 kcal, the Protein content is 0.64 g, the Total Fat content is 0.58 g and the Carbohydrate content is 3.56 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.
Macronutrients in Gravy, brown, dry
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 6.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.6 (kcal).The total calories from carbohydrate is 14.2 (kcal).
Grams of saturated fat in gravy (per 100g)
This list of 47 types of gravy, is brought to you by www.dietandfitnesstoday.com and ranges from Gravy, brown instant, dry through to Gravy, FRANCO-AMERICAN, beef, slow roast, fat free where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in gravy.
The list below gives the total saturated fat content in the 47 items from the general description 'gravy' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 47 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for gravy based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for gravy ranked by the amount of saturated fat per 100g is shown below in the gravy calories chart. 
Effect of Preparation and Storage on saturated fat
The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of saturated fat from the 5 frozen items is in BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared where the saturated fat content is 4.28 g per 100g. The number of food items classified as canned is 7 items. The highest amount of saturated fat from the 7 canned items is in Gravy, beef, canned, ready-to-serve where the level is 1.15 g per 100g.Average Content for gravy
The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of gravy, based on the list below of 47 different items under the general description of gravy, is 1.49 g of saturated fat. This average value corresponds to 7.45 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 137.72 kcal, the average amount of Protein is 4.85 g, the average amount of Total Fat is 4.31 g and the average amount of Carbohydrate is g.Median Amount
The median value of Saturated Fat is found in Gravy, CAMPBELL'S, beef, microwavable which in 100g contains 0.85 g of Saturated Fat. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 42.00 kcal, the amount of Protein is 1.69 g, the amount of Total Fat is 1.69 g and the amount of Carbohydrate is 5.08 g.Highest saturated fat Content per 100g
Using the list below for the 47 different gravy nutrition entries in our database, the highest amount of saturated fat is found in Gravy, brown instant, dry which contains 5.87 g of saturated fat per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Energy content is 380.00 kcal, the Protein content is 8.53 g, the Total Fat content is 11.85 g, the Carbohydrate content is 59.78 g. 
The lowest amount of saturated fat in 100g is in Gravy, FRANCO-AMERICAN, beef, slow roast, fat free which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 34.00 kcal, the amount of Protein is 1.69 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 5.08 g.
The difference between the highest and lowest values gives a saturated fat range of 5.87 g per 100g. The range for the other nutrients are as follows; 346 kcal for Energy, 6.84 g for Protein, 11.85 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of saturated fat per Serving
Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Gravy, brown, dry contains 3.32 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.
The food with the highest saturated fat content per typical serving is Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved which contains 3.39 g in 1.000 serving (or 385.00 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Energy content is 492.8 kcal, the Protein content is 26.83 g, the Total Fat content is 14.98 g and the Carbohydrate content is 62.83 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of saturated fat in foods.
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