Amount of Saturated Fat in Kale

Welcome to the nutritional saturated fat content in 10 different types of kale, ranging from 0.09 g to 0.03 g per 100g. The basic type of kale is Kale, raw, where the amount of saturated fat in 100g is 0.09 g. 0.09 g of saturated fat per 100g, from Kale, raw corresponds to 0% of the saturated fat RDA. For a typical serving size of 1.000 cup 1" pieces, loosely packed (or 16.00 g) the amount of Saturated Fat is 0.01 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top five kale products high in saturated fat

Below is a summary list for the top five kale items ranked by the amount or level of saturated fat in 100g.

1. Kale, raw : 0.09g (0%RDA)
2. Kale, scotch, raw : 0.08g (0%RDA)
3. Kale, frozen, unprepared : 0.06g (0%RDA)
4. Kale, frozen, cooked, boiled, drained, without salt : 0.06g (0%RDA)
5. Kale, frozen, cooked, boiled, drained, with salt : 0.06g (0%RDA)

Following on from the five top kale items or products containing saturated fat we have a more comprehensive break down of Kale, raw, and the highest item containing saturated fat which is Kale, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of kale.

At the bottom of the page is the full list for the 10 different types of kale based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in kale.

Kale, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Kale, raw should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 49.00 kcal (2% RDA), the amount of Protein is 4.28 g (8% RDA), the amount of Total Fat is 0.93 g (1% RDA) and the amount of Carbohydrate is 8.75 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in kale.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Kale, raw has a nutritional value score of 44.00 out of 100.

Amount of saturated fat per 100 Calories

100 calories of kale, raw is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup 1" pieces, loosely packed (or 16.00 g)

For the food Kale, raw the typical serving size is 1.000 cup 1" pieces, loosely packed (or 16.00 g) which contains 0.01 g of Saturated Fat. In terms of the gram weight and total content for this serving the Energy content is 7.84 kcal, the Protein content is 0.68 g, the Total Fat content is 0.15 g and the Carbohydrate content is 1.4 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.

Macronutrients in Kale, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup 1" pieces, loosely packed or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.7 (kcal).The total calories from carbohydrate is 5.0 (kcal).

Grams of saturated fat in kale (per 100g)

This list of 10 types of kale, is brought to you by www.dietandfitnesstoday.com and ranges from Kale, raw through to Vegetable smoothie, NAKED JUICE, KALE BLAZER where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in kale.

The list below gives the total saturated fat content in the 10 items from the general description 'kale' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for kale based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for kale ranked by the amount of saturated fat per 100g is shown below in the kale calories chart.

Effect of Preparation and Storage on saturated fat

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of saturated fat from the 3 frozen items is in Kale, frozen, unprepared where the saturated fat content is 0.06 g per 100g. The total food items which are raw is 2 items. The highest amount of saturated fat from the 2 raw items is in Kale, raw where the content is 0.09 g per 100g. The number of food items which are cooked are 6 items. The highest amount of saturated fat from the 6 cooked items is in Kale, frozen, cooked, boiled, drained, without salt where the amount is 0.06 g per 100g. Comparing raw and cooked kale shows that cooking can change the levels of saturated fat by 0.03 g in a 100g serving.

Average Content for kale

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of kale, based on the list below of 10 different items under the general description of kale, is 0.06 g of saturated fat. This average value corresponds to 0.3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 31.90 kcal, the average amount of Protein is 2.38 g, the average amount of Total Fat is 0.47 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Kale, frozen, cooked, boiled, drained, with salt which in 100g contains 0.06 g of Saturated Fat. For this serving the amount of Energy is 30.00 kcal, the amount of Protein is 2.84 g, the amount of Total Fat is 0.49 g and the amount of Carbohydrate is 5.23 g.

Highest saturated fat Content per 100g

Using the list below for the 10 different kale nutrition entries in our database, the highest amount of saturated fat is found in Kale, raw which contains 0.09 g of saturated fat per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Energy content is 49.00 kcal, the Protein content is 4.28 g, the Total Fat content is 0.93 g, the Carbohydrate content is 8.75 g.

The lowest amount of saturated fat in 100g is in Vegetable smoothie, NAKED JUICE, KALE BLAZER which contains 0.03 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 28.00 kcal, the amount of Protein is 0.80 g, the amount of Total Fat is 0.07 g, the amount of Carbohydrate is 7.00 g.

The difference between the highest and lowest values gives a saturated fat range of 0.06 g per 100g. The range for the other nutrients are as follows; 21 kcal for Energy, 3.48 g for Protein, 0.86 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Kale, raw contains 0.09 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Vegetable smoothie, NAKED JUICE, KALE BLAZER which contains 0.08 g in 1.000 cup (or 268.00 g). For this serving the Energy content is 75.04 kcal, the Protein content is 2.14 g, the Total Fat content is 0.19 g and the Carbohydrate content is 18.76 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with saturated fat.

Kale List, saturated fat Content per 100g 1. Kale, raw - Saturated Fat   Nutritional Value : 44.00 / 100     food group - Vegetables and Vegetable Products   Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.09 g (0%) 49.00 kcal (2%) 8.75 g (7%) 0.93 g (1%) 4.28 g (8%)   Typical Serving size of 1.000 cup 1" pieces and loosely packed (or 16.00g):    0.01 g (0%) 7.84 kcal (0%) 1.4 g (1%) 0.15 g (0%) 0.68 g (1%) 2. Kale, scotch, raw - Saturated Fat   Nutritional Value : 40.00 / 100     food group - Vegetables and Vegetable Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g (0%) 42.00 kcal (2%) 8.32 g (6%) 0.60 g (1%) 2.80 g (5%)   Typical Serving size of 1.000 cup and chopped (or 67.00g):    0.05 g (0%) 28.14 kcal (1%) 5.57 g (4%) 0.4 g (1%) 1.88 g (3%) 3. Kale, frozen, unprepared - Saturated Fat   Nutritional Value : 48.00 / 100     food group - Vegetables and Vegetable Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 g (0%) 28.00 kcal (1%) 4.90 g (4%) 0.46 g (1%) 2.66 g (5%)   Typical Serving size of 0.333 package (10 oz) (or 94.00g):    0.06 g (0%) 26.32 kcal (1%) 4.61 g (4%) 0.43 g (1%) 2.5 g (4%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   0.17 g (1%) 79.52 kcal (4%) 13.92 g (11%) 1.31 g (2%) 7.55 g (13%) 4. Kale, frozen, cooked, boiled, drained, without salt - Saturated Fat   Nutritional Value : 48.00 / 100     food group - Vegetables and Vegetable Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 g (0%) 30.00 kcal (2%) 5.23 g (4%) 0.49 g (1%) 2.84 g (5%)   Typical Serving size of 1.000 cup and chopped (or 130.00g):    0.08 g (0%) 39 kcal (2%) 6.8 g (5%) 0.64 g (1%) 3.69 g (7%)   Other serving sizes 0.500 cup and chopped or diced (or 65.00g):   0.04 g (0%) 19.5 kcal (1%) 3.4 g (3%) 0.32 g (0%) 1.85 g (3%) 5. Kale, frozen, cooked, boiled, drained, with salt - Saturated Fat   Nutritional Value : 48.00 / 100     food group - Vegetables and Vegetable Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 g (0%) 30.00 kcal (2%) 5.23 g (4%) 0.49 g (1%) 2.84 g (5%)   Typical Serving size of 1.000 cup and chopped (or 130.00g):    0.08 g (0%) 39 kcal (2%) 6.8 g (5%) 0.64 g (1%) 3.69 g (7%) 6. Kale, cooked, boiled, drained, without salt - Saturated Fat   Nutritional Value : 54.00 / 100     food group - Vegetables and Vegetable Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 g (0%) 28.00 kcal (1%) 5.63 g (4%) 0.40 g (1%) 1.90 g (3%)   Typical Serving size of 1.000 cup and chopped (or 130.00g):    0.07 g (0%) 36.4 kcal (2%) 7.32 g (6%) 0.52 g (1%) 2.47 g (4%) 7. Kale, scotch, cooked, boiled, drained, without salt - Saturated Fat   Nutritional Value : 43.00 / 100     food group - Vegetables and Vegetable Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 g (0%) 28.00 kcal (1%) 5.63 g (4%) 0.41 g (1%) 1.90 g (3%)   Typical Serving size of 1.000 cup and chopped (or 130.00g):    0.07 g (0%) 36.4 kcal (2%) 7.32 g (6%) 0.53 g (1%) 2.47 g (4%) 8. Kale, cooked, boiled, drained, with salt - Saturated Fat   Nutritional Value : 53.00 / 100     food group - Vegetables and Vegetable Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 g (0%) 28.00 kcal (1%) 5.63 g (4%) 0.40 g (1%) 1.90 g (3%)   Typical Serving size of 1.000 cup and chopped (or 130.00g):    0.07 g (0%) 36.4 kcal (2%) 7.32 g (6%) 0.52 g (1%) 2.47 g (4%) 9. Kale, scotch, cooked, boiled, drained, with salt - Saturated Fat   Nutritional Value : 36.00 / 100     food group - Vegetables and Vegetable Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 g (0%) 28.00 kcal (1%) 5.62 g (4%) 0.41 g (1%) 1.90 g (3%)   Typical Serving size of 1.000 cup and chopped (or 130.00g):    0.07 g (0%) 36.4 kcal (2%) 7.31 g (6%) 0.53 g (1%) 2.47 g (4%)

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