Welcome to the nutritional saturated fat content in 26 different types of macaroni, ranging from 5.61 g to 0.02 g per 100g. The basic type of macaroni is Macaroni, vegetable, enriched, dry, where the amount of saturated fat in 100g is 0.15 g. 0.15 g of saturated fat per 100g, from Macaroni, vegetable, enriched, dry corresponds to 1% of the saturated fat RDA. For a typical serving size of 1.000 cup spiral shaped (or 84.00 g) the amount of Saturated Fat is 0.13 g. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.
Top twenty macaroni products high in saturated fat
Below is a summary list for the top twenty macaroni items ranked by the amount or level of saturated fat in 100g.
1. Macaroni and cheese loaf, chicken, pork and beef : 5.61g (28%RDA)
2. CRACKER BARREL, macaroni n' cheese plate, from kid's menu : 4.20g (21%RDA)
3. CRACKER BARREL, macaroni n' cheese : 4.18g (21%RDA)
4. Macaroni and Cheese, canned, microwavable : 3.67g (18%RDA)
5. Macaroni or noodles with cheese, microwaveable, unprepared : 2.81g (14%RDA)
6. Macaroni and cheese, frozen entree : 2.61g (13%RDA)
7. Restaurant, family style, macaroni & cheese, from kids' menu : 2.15g (11%RDA)
8. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix : 1.82g (9%RDA)
9. Macaroni and cheese, box mix with cheese sauce, prepared : 1.64g (8%RDA)
10. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu : 1.63g (8%RDA)
11. Babyfood, macaroni and cheese, toddler : 1.53g (8%RDA)
12. DENNY'S, macaroni & cheese, from kid's menu : 1.38g (7%RDA)
13. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu : 1.31g (7%RDA)
14. Babyfood, dinner, macaroni and cheese, strained : 1.29g (6%RDA)
15. Macaroni and cheese, box mix with cheese sauce, unprepared : 1.18g (6%RDA)
16. Babyfood, dinner, macaroni and cheese, junior : 1.18g (6%RDA)
17. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 1.15g (6%RDA)
18. Macaroni and Cheese, canned entree : 0.88g (4%RDA)
19. Babyfood, dinner, macaroni, beef and tomato sauce, toddler : 0.71g (4%RDA)
20. Babyfood, dinner, macaroni and tomato and beef, strained : 0.49g (2%RDA)
Following on from the twenty top macaroni items or products containing saturated fat we have a more comprehensive break down of Macaroni, vegetable, enriched, dry, and the highest item containing saturated fat which is Macaroni and cheese loaf, chicken, pork and beef. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of macaroni.
At the bottom of the page is the full list for the 26 different types of macaroni based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in macaroni.
Macaroni, vegetable, enriched, dry - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Macaroni, vegetable, enriched, dry should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 367.00 kcal (18% RDA), the amount of Protein is 13.14 g (23% RDA), the amount of Total Fat is 1.04 g (2% RDA) and the amount of Carbohydrate is 74.88 g (58% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in macaroni.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni, vegetable, enriched, dry has a nutritional value score of 14.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Macaroni, vegetable, enriched, dry; We class this as a medium to low saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of saturated fat per 100 Calories
100 calories of macaroni, vegetable, enriched, dry is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup spiral shaped (or 84.00 g)
For the food Macaroni, vegetable, enriched, dry the typical serving size is 1.000 cup spiral shaped (or 84.00 g) which contains 0.13 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 1 %.
To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup spiral shaped (or 84.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 308.28 kcal, the Protein content is 11.04 g, the Total Fat content is 0.87 g and the Carbohydrate content is 62.9 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.
Macronutrients in Macaroni, vegetable, enriched, dry
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup spiral shaped or 84.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 42.6 (kcal).The total calories from carbohydrate is 258.5 (kcal).
Grams of saturated fat in macaroni (per 100g)
This list of 26 types of macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Macaroni and cheese loaf, chicken, pork and beef through to Macaroni, vegetable, enriched, cooked where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in macaroni.
The list below gives the total saturated fat content in the 26 items from the general description 'macaroni' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for macaroni based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for macaroni ranked by the amount of saturated fat per 100g is shown below in the macaroni calories chart. 
Effect of Preparation and Storage on saturated fat
The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of saturated fat from the 2 frozen items is in
Macaroni and cheese, frozen entree where the saturated fat content is 2.61 g per 100g. The number of food items classified as canned is 2 items. The highest amount of saturated fat from the 2 canned items is in
Macaroni and Cheese, canned, microwavable where the level is 3.67 g per 100g.The number of food items which are cooked is 1 item. The highest amount of saturated fat from the 1 cooked items is in
Macaroni, vegetable, enriched, cooked where the amount is 0.02 g per 100g.
Average Content for macaroni
The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of macaroni, based on the list below of 26 different items under the general description of macaroni, is 1.66 g of saturated fat. This average value corresponds to 8.3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 179.38 kcal, the average amount of Protein is 6.79 g, the average amount of Total Fat is 4.90 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Saturated Fat is found in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu which in 100g contains 1.31 g of Saturated Fat. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 143.00 kcal, the amount of Protein is 5.01 g, the amount of Total Fat is 4.34 g and the amount of Carbohydrate is 21.08 g.
Highest saturated fat Content per 100g
Using the list below for the 26 different macaroni nutrition entries in our database, the highest amount of saturated fat is found in Macaroni and cheese loaf, chicken, pork and beef which contains 5.61 g of saturated fat per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Energy content is 228.00 kcal, the Protein content is 11.76 g, the Total Fat content is 14.96 g, the Carbohydrate content is 11.63 g. 
The lowest amount of saturated fat in 100g is in Macaroni, vegetable, enriched, cooked which contains 0.02 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 128.00 kcal, the amount of Protein is 4.53 g, the amount of Total Fat is 0.11 g, the amount of Carbohydrate is 26.61 g.
The difference between the highest and lowest values gives a saturated fat range of 5.59 g per 100g. The range for the other nutrients are as follows; 100 kcal for Energy, 7.23 g for Protein, 14.85 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of saturated fat per Serving
Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Macaroni, vegetable, enriched, dry contains 0.15 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.
The food with the highest saturated fat content per typical serving is CRACKER BARREL, macaroni n' cheese plate, from kid's menu which contains 10.79 g in 1.000 serving (or 257.00 g). The percentage of the recommended daily value for this serving is 54 %. For this serving the Energy content is 493.44 kcal, the Protein content is 16.6 g, the Total Fat content is 29.58 g and the Carbohydrate content is 40.04 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
high saturated fat foods.
Macaroni List, saturated fat Content per 100g
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| | 1. Macaroni and cheese loaf, chicken, pork and beef - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 5.61 g (28%) | 228.00 kcal (11%) | 11.63 g (9%) | 14.96 g (23%) | 11.76 g (21%) | | | Typical Serving size of 1.000 slice (or 38.00g): | | 2.13 g (11%) | 86.64 kcal (4%) | 4.42 g (3%) | 5.68 g (9%) | 4.47 g (8%) | | | 2. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.20 g (21%) | 192.00 kcal (10%) | 15.58 g (12%) | 11.51 g (18%) | 6.46 g (12%) | | | Typical Serving size of 1.000 serving (or 257.00g): | | 10.79 g (54%) | 493.44 kcal (25%) | 40.04 g (31%) | 29.58 g (46%) | 16.6 g (30%) | | | Other serving sizes 1.000 cup (or 149.00g): | | 6.26 g (31%) | 286.08 kcal (14%) | 23.21 g (18%) | 17.15 g (26%) | 9.63 g (17%) | | | 3. CRACKER BARREL, macaroni n' cheese - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.18 g (21%) | 194.00 kcal (10%) | 15.61 g (12%) | 11.75 g (18%) | 6.49 g (12%) | | | Typical Serving size of 1.000 serving (or 175.00g): | | 7.32 g (37%) | 339.5 kcal (17%) | 27.32 g (21%) | 20.56 g (32%) | 11.36 g (20%) | | | Other serving sizes 1.000 cup (or 149.00g): | | 6.23 g (31%) | 289.06 kcal (14%) | 23.26 g (18%) | 17.51 g (27%) | 9.67 g (17%) | | | 4. Macaroni and Cheese, canned, microwavable - Saturated Fat | | Nutritional Value : 13.00 / 100 food group - Meals, Entrees, and Sidedishes | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.67 g (18%) | 134.00 kcal (7%) | 13.96 g (11%) | 5.99 g (9%) | 5.98 g (11%) | | | Typical Serving size of 7.500 oz 1 serving (or 213.00g): | | 7.82 g (39%) | 285.42 kcal (14%) | 29.73 g (23%) | 12.76 g (20%) | 12.74 g (23%) | | | 5. Macaroni or noodles with cheese, microwaveable, unprepared - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.81 g (14%) | 388.00 kcal (19%) | 70.75 g (54%) | 6.56 g (10%) | 11.48 g (21%) | | | Typical Serving size of 1.000 serving 1 pouch (or 61.00g): | | 1.71 g (9%) | 236.68 kcal (12%) | 43.16 g (33%) | 4 g (6%) | 7 g (13%) | | | 6. Macaroni and cheese, frozen entree - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.61 g (13%) | 149.00 kcal (7%) | 17.28 g (13%) | 6.41 g (10%) | 5.60 g (10%) | | | Typical Serving size of 1.000 cup (or 137.00g): | | 3.58 g (18%) | 204.13 kcal (10%) | 23.67 g (18%) | 8.78 g (14%) | 7.67 g (14%) | | | Other serving sizes 1.000 container (mean weight over brands) (or 283.00g): | | 7.39 g (37%) | 421.67 kcal (21%) | 48.9 g (38%) | 18.14 g (28%) | 15.85 g (28%) | | | 7. Restaurant, family style, macaroni & cheese, from kids' menu - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.15 g (11%) | 151.00 kcal (8%) | 18.80 g (14%) | 6.06 g (9%) | 5.42 g (10%) | | | Typical Serving size of 1.000 cup (or 136.00g): | | 2.92 g (15%) | 205.36 kcal (10%) | 25.57 g (20%) | 8.24 g (13%) | 7.37 g (13%) | | | Other serving sizes 1.000 serving (or 210.00g): | | 4.52 g (23%) | 317.1 kcal (16%) | 39.48 g (30%) | 12.73 g (20%) | 11.38 g (20%) | | | 8. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.82 g (9%) | 190.00 kcal (10%) | 23.93 g (18%) | 8.28 g (13%) | 4.89 g (9%) | | | Typical Serving size of 1.000 cup (or 198.00g): | | 3.6 g (18%) | 376.2 kcal (19%) | 47.38 g (36%) | 16.39 g (25%) | 9.68 g (17%) | | | 9. Macaroni and cheese, box mix with cheese sauce, prepared - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.64 g (8%) | 164.00 kcal (8%) | 23.10 g (18%) | 4.99 g (8%) | 6.68 g (12%) | | | Typical Serving size of 1.000 cup prepared (or 189.00g): | | 3.1 g (16%) | 309.96 kcal (15%) | 43.66 g (34%) | 9.43 g (15%) | 12.63 g (23%) | | | 10. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.63 g (8%) | 121.00 kcal (6%) | 17.40 g (13%) | 3.45 g (5%) | 5.03 g (9%) | | | Typical Serving size of 1.000 cup (or 144.00g): | | 2.35 g (12%) | 174.24 kcal (9%) | 25.06 g (19%) | 4.97 g (8%) | 7.24 g (13%) | | | Other serving sizes 1.000 serving (or 236.00g): | | 3.85 g (19%) | 285.56 kcal (14%) | 41.06 g (32%) | 8.14 g (13%) | 11.87 g (21%) | | | 11. Babyfood, macaroni and cheese, toddler - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.53 g (8%) | 82.00 kcal (4%) | 11.20 g (9%) | 2.60 g (4%) | 3.50 g (6%) | | | Typical Serving size of 1.000 container (or 113.00g): | | 1.73 g (9%) | 92.66 kcal (5%) | 12.66 g (10%) | 2.94 g (5%) | 3.96 g (7%) | | | 12. DENNY'S, macaroni & cheese, from kid's menu - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.38 g (7%) | 150.00 kcal (8%) | 21.16 g (16%) | 4.92 g (8%) | 5.19 g (9%) | | | Typical Serving size of 1.000 serving (or 180.00g): | | 2.48 g (12%) | 270 kcal (14%) | 38.09 g (29%) | 8.86 g (14%) | 9.34 g (17%) | | | Other serving sizes 1.000 cup (or 134.00g): | | 1.85 g (9%) | 201 kcal (10%) | 28.35 g (22%) | 6.59 g (10%) | 6.95 g (12%) | | | 13. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.31 g (7%) | 143.00 kcal (7%) | 21.08 g (16%) | 4.34 g (7%) | 5.01 g (9%) | | | Typical Serving size of 1.000 cup (or 124.00g): | | 1.62 g (8%) | 177.32 kcal (9%) | 26.14 g (20%) | 5.38 g (8%) | 6.21 g (11%) | | | Other serving sizes 1.000 serving (or 180.00g): | | 2.36 g (12%) | 257.4 kcal (13%) | 37.94 g (29%) | 7.81 g (12%) | 9.02 g (16%) | | | 14. Babyfood, dinner, macaroni and cheese, strained - Saturated Fat | | Nutritional Value : 15.00 / 100 food group - | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.29 g (6%) | 67.00 kcal (3%) | 8.95 g (7%) | 2.11 g (3%) | 3.14 g (6%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.37 g (2%) | 18.99 kcal (1%) | 2.54 g (2%) | 0.6 g (1%) | 0.89 g (2%) | | | Other serving sizes 1.000 jar (or 113.00g): | | 1.46 g (7%) | 75.71 kcal (4%) | 10.11 g (8%) | 2.38 g (4%) | 3.55 g (6%) | | | 15. Macaroni and cheese, box mix with cheese sauce, unprepared - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.18 g (6%) | 334.00 kcal (17%) | 46.66 g (36%) | 10.67 g (16%) | 12.73 g (23%) | | | Typical Serving size of 1.000 serving (3.5 oz) (or 25.00g): | | 0.3 g (2%) | 83.5 kcal (4%) | 11.67 g (9%) | 2.67 g (4%) | 3.18 g (6%) | | | Other serving sizes 1.000 serving (4 oz) (or 37.00g): | | 0.44 g (2%) | 123.58 kcal (6%) | 17.26 g (13%) | 3.95 g (6%) | 4.71 g (8%) | | | 16. Babyfood, dinner, macaroni and cheese, junior - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.18 g (6%) | 61.00 kcal (3%) | 8.20 g (6%) | 2.00 g (3%) | 2.60 g (5%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.33 g (2%) | 17.29 kcal (1%) | 2.32 g (2%) | 0.57 g (1%) | 0.74 g (1%) | | | Other serving sizes 1.000 jar (or 170.00g): | | 2.01 g (10%) | 103.7 kcal (5%) | 13.94 g (11%) | 3.4 g (5%) | 4.42 g (8%) | | | 17. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.15 g (6%) | 379.00 kcal (19%) | 70.12 g (54%) | 4.82 g (7%) | 13.86 g (25%) | | | Typical Serving size of 1.000 serving (makes about 1 cup prepared) (or 70.00g): | | 0.81 g (4%) | 265.3 kcal (13%) | 49.08 g (38%) | 3.37 g (5%) | 9.7 g (17%) | | | 18. Macaroni and Cheese, canned entree - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.88 g (4%) | 82.00 kcal (4%) | 11.52 g (9%) | 2.46 g (4%) | 3.38 g (6%) | | | Typical Serving size of 1.000 serving (or 244.00g): | | 2.15 g (11%) | 200.08 kcal (10%) | 28.11 g (22%) | 6 g (9%) | 8.25 g (15%) | | | 19. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Saturated Fat | | Nutritional Value : 15.00 / 100 food group - | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.71 g (4%) | 81.00 kcal (4%) | 11.53 g (9%) | 1.90 g (3%) | 4.34 g (8%) | | | Typical Serving size of 1.000 tbsp (or 16.00g): | | 0.11 g (1%) | 12.96 kcal (1%) | 1.84 g (1%) | 0.3 g (0%) | 0.69 g (1%) | | | 20. Babyfood, dinner, macaroni and tomato and beef, strained - Saturated Fat | | Nutritional Value : 18.00 / 100 food group - | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.49 g (2%) | 61.00 kcal (3%) | 9.45 g (7%) | 1.47 g (2%) | 2.36 g (4%) | | | Typical Serving size of 1.000 tbsp (or 16.00g): | | 0.08 g (0%) | 9.76 kcal (0%) | 1.51 g (1%) | 0.24 g (0%) | 0.38 g (1%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 0.14 g (1%) | 17.29 kcal (1%) | 2.68 g (2%) | 0.42 g (1%) | 0.67 g (1%) | | | Other serving sizes 1.000 jar (or 113.00g): | | 0.55 g (3%) | 68.93 kcal (3%) | 10.68 g (8%) | 1.66 g (3%) | 2.67 g (5%) | | | Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g): | | 0.55 g (3%) | 68.93 kcal (3%) | 10.68 g (8%) | 1.66 g (3%) | 2.67 g (5%) | | | Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g): | | 0.55 g (3%) | 68.93 kcal (3%) | 10.68 g (8%) | 1.66 g (3%) | 2.67 g (5%) | | | Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g): | | 0.55 g (3%) | 68.93 kcal (3%) | 10.68 g (8%) | 1.66 g (3%) | 2.67 g (5%) | | | 21. Beef macaroni with tomato sauce, frozen entree, reduced fat - Saturated Fat | | Nutritional Value : 15.00 / 100 food group - Meals, Entrees, and Sidedishes | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.44 g (2%) | 113.00 kcal (6%) | 17.99 g (14%) | 1.96 g (3%) | 5.89 g (11%) | | | Typical Serving size of 1.000 serving (or 269.00g): | | 1.18 g (6%) | 303.97 kcal (15%) | 48.39 g (37%) | 5.27 g (8%) | 15.84 g (28%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 0.12 g (1%) | 32.04 kcal (2%) | 5.1 g (4%) | 0.56 g (1%) | 1.67 g (3%) | | | 22. Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.41 g (2%) | 297.00 kcal (15%) | 52.06 g (40%) | 4.03 g (6%) | 13.10 g (23%) | | | Typical Serving size of 1.000 serving (3.5 oz) (or 99.00g): | | 0.41 g (2%) | 294.03 kcal (15%) | 51.54 g (40%) | 3.99 g (6%) | 12.97 g (23%) | | | 23. Babyfood, dinner, macaroni and tomato and beef, junior - Saturated Fat | | Nutritional Value : 17.00 / 100 food group - | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.41 g (2%) | 59.00 kcal (3%) | 9.40 g (7%) | 1.10 g (2%) | 2.50 g (4%) | | | Typical Serving size of 1.000 tbsp (or 16.00g): | | 0.07 g (0%) | 9.44 kcal (0%) | 1.5 g (1%) | 0.18 g (0%) | 0.4 g (1%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 0.12 g (1%) | 16.73 kcal (1%) | 2.66 g (2%) | 0.31 g (0%) | 0.71 g (1%) | | | Other serving sizes 1.000 jar (or 170.00g): | | 0.7 g (4%) | 100.3 kcal (5%) | 15.98 g (12%) | 1.87 g (3%) | 4.25 g (8%) | | | Other serving sizes 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g): | | 0.7 g (4%) | 100.3 kcal (5%) | 15.98 g (12%) | 1.87 g (3%) | 4.25 g (8%) | | | Other serving sizes 1.000 jar Gerber Third Foods (6 oz) (or 170.00g): | | 0.7 g (4%) | 100.3 kcal (5%) | 15.98 g (12%) | 1.87 g (3%) | 4.25 g (8%) | | | 24. Pasta mix, classic cheeseburger macaroni, unprepared - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.37 g (2%) | 349.00 kcal (17%) | 71.51 g (55%) | 1.88 g (3%) | 11.60 g (21%) | | | Typical Serving size of 1.000 package (or 123.00g): | | 0.46 g (2%) | 429.27 kcal (21%) | 87.96 g (68%) | 2.31 g (4%) | 14.27 g (25%) | | | Other serving sizes 1.000 packet (or 51.00g): | | 0.19 g (1%) | 177.99 kcal (9%) | 36.47 g (28%) | 0.96 g (1%) | 5.92 g (11%) | | | 25. Macaroni, vegetable, enriched, dry - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Cereal Grains and Pasta | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.15 g (1%) | 367.00 kcal (18%) | 74.88 g (58%) | 1.04 g (2%) | 13.14 g (23%) | | | Typical Serving size of 1.000 cup spiral shaped (or 84.00g): | | 0.13 g (1%) | 308.28 kcal (15%) | 62.9 g (48%) | 0.87 g (1%) | 11.04 g (20%) | | | Other serving sizes 2.000 oz (or 57.00g): | | 0.09 g (0%) | 209.19 kcal (10%) | 42.68 g (33%) | 0.59 g (1%) | 7.49 g (13%) | | |
saturated fat and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |