Welcome to the nutritional saturated fat content in 2 different types of olive oil, ranging from 14.37 g to 13.81 g per 100g. The basic type of olive oil is Oil, olive, salad or cooking, where the amount of saturated fat in 100g is 13.81 g. 13.81 g of saturated fat per 100g, from Oil, olive, salad or cooking corresponds to 69% of the saturated fat RDA. For a typical serving size of 1.000 tablespoon (or 13.50 g) the amount of Saturated Fat is 1.86 g. This corresponds to an RDA percentage of 9%.
The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.
Oil, olive, salad or cooking - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Oil, olive, salad or cooking should be considered along with the saturated fat content.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 884.00 kcal (44% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g (154% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in olive oil.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, olive, salad or cooking has a nutritional value score of 13.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Oil, olive, salad or cooking; We class this as a high saturated fat content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Amount of saturated fat per 100 Calories
100 calories of oil, olive, salad or cooking is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tablespoon (or 13.50 g)
For the food Oil, olive, salad or cooking the typical serving size is 1.000 tablespoon (or 13.50 g) which contains 1.86 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 9 %.To give 100% of the RDA, 11.1 servings of the typical serving size 1.000 tablespoon (or 13.50 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 119.34 kcal, the Protein content is 0 g, the Total Fat content is 13.5 g and the Carbohydrate content is 0 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.
Macronutrients in Oil, olive, salad or cooking
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tablespoon or 13.50 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Grams of saturated fat in olive oil (per 100g)
This list of 2 types of olive oil, is brought to you by www.dietandfitnesstoday.com and ranges from Oil, corn, peanut, and olive through to Oil, olive, salad or cooking where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in olive oil.
The list below gives the total saturated fat content in the 2 items from the general description 'olive oil' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate.
The corresponding Calories for olive oil ranked by the amount of saturated fat per 100g is shown below in the olive oil calories chart. 
Average Content for olive oil
The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of olive oil, based on the list below of 2 different items under the general description of olive oil, is 14.09 g of saturated fat. This average value corresponds to 70.45 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 884.00 kcal, the average amount of Protein is 0.00 g, the average amount of Total Fat is 100.00 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g and the amount of Carbohydrate is 0.00 g.Highest saturated fat Content per 100g
Using the list below for the 2 different olive oil nutrition entries in our database, the highest amount of saturated fat is found in Oil, corn, peanut, and olive which contains 14.37 g of saturated fat per 100g. The associated percentage of RDA is 72 %. For this 100g serving the Energy content is 884.00 kcal, the Protein content is 0.00 g, the Total Fat content is 100.00 g, the Carbohydrate content is 0.00 g. 
The lowest amount of saturated fat in 100g is in Oil, olive, salad or cooking which contains 13.81 g. This gives as percentage of the recommended daily allowance 69 % of the RDA. For this 100g serving the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a saturated fat range of 0.56 g per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of saturated fat per Serving
Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Oil, olive, salad or cooking contains 13.81 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.
The food with the highest saturated fat content per typical serving is Oil, corn, peanut, and olive which contains 2.01 g in 1.000 tablespoon (or 14.00 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Energy content is 123.76 kcal, the Protein content is 0 g, the Total Fat content is 14 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of saturated fat rich foods.
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