Amount of Saturated Fat in Pineapple

Welcome to the nutritional saturated fat content in 13 different types of pineapple, ranging from 0.01 g to 0.00 g per 100g. The basic type of pineapple is Pineapple, raw, all varieties, where the amount of saturated fat in 100g is 0.01 g. 0.01 g of saturated fat per 100g, from Pineapple, raw, all varieties corresponds to 0% of the saturated fat RDA. For a typical serving size of 1.000 cup, chunks (or 165.00 g) the amount of Saturated Fat is 0.02 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top five pineapple products high in saturated fat

Below is a summary list for the top five pineapple items ranked by the amount or level of saturated fat in 100g.

1. Pineapple, raw, all varieties : 0.01g (0%RDA)
2. Pineapple, canned, water pack, solids and liquids : 0.01g (0%RDA)
3. Pineapple, canned, juice pack, solids and liquids : 0.01g (0%RDA)
4. Pineapple, canned, light syrup pack, solids and liquids : 0.01g (0%RDA)
5. Pineapple, canned, heavy syrup pack, solids and liquids : 0.01g (0%RDA)

Following on from the five top pineapple items or products containing saturated fat we have a more comprehensive break down of Pineapple, raw, all varieties, and the highest item containing saturated fat which is Pineapple, raw, all varieties. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of pineapple.

At the bottom of the page is the full list for the 13 different types of pineapple based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in pineapple.

Pineapple, raw, all varieties - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pineapple, raw, all varieties should be considered along with the saturated fat content.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 50.00 kcal (3% RDA), the amount of Protein is 0.54 g (1% RDA), the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 13.12 g (10% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in pineapple.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pineapple, raw, all varieties has a nutritional value score of 23.00 out of 100.

Amount of saturated fat per 100 Calories

100 calories of pineapple, raw, all varieties is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chunks (or 165.00 g)

For the food Pineapple, raw, all varieties the typical serving size is 1.000 cup, chunks (or 165.00 g) which contains 0.02 g of Saturated Fat. In terms of the gram weight and total content for this serving the Energy content is 82.5 kcal, the Protein content is 0.89 g, the Total Fat content is 0.2 g and the Carbohydrate content is 21.65 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.

Macronutrients in Pineapple, raw, all varieties

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chunks or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 77.9 (kcal).

Grams of saturated fat in pineapple (per 100g)

This list of 13 types of pineapple, is brought to you by www.dietandfitnesstoday.com and ranges from Pineapple, raw, all varieties through to Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in pineapple.

The list below gives the total saturated fat content in the 13 items from the general description 'pineapple' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for pineapple based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for pineapple ranked by the amount of saturated fat per 100g is shown below in the pineapple calories chart.

Effect of Preparation and Storage on saturated fat

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of saturated fat from the 3 frozen items is in Pineapple, frozen, chunks, sweetened where the saturated fat content is 0.01 g per 100g. The number of food items classified as canned is 9 items. The highest amount of saturated fat from the 9 canned items is in Pineapple, canned, water pack, solids and liquids where the level is 0.01 g per 100g.The total food items which are raw is 1 item. The highest amount of saturated fat from the 1 raw items is in Pineapple, raw, all varieties where the content is 0.01 g per 100g.

Average Content for pineapple

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of pineapple, based on the list below of 13 different items under the general description of pineapple, is 0.01 g of saturated fat. This average value corresponds to 0.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 68.23 kcal, the average amount of Protein is 0.47 g, the average amount of Total Fat is 0.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Pineapple, frozen, chunks, sweetened which in 100g contains 0.01 g of Saturated Fat. For this serving the amount of Energy is 86.00 kcal, the amount of Protein is 0.40 g, the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 22.20 g.

Highest saturated fat Content per 100g

Using the list below for the 13 different pineapple nutrition entries in our database, the highest amount of saturated fat is found in Pineapple, raw, all varieties which contains 0.01 g of saturated fat per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Energy content is 50.00 kcal, the Protein content is 0.54 g, the Total Fat content is 0.12 g, the Carbohydrate content is 13.12 g.

The lowest amount of saturated fat in 100g is in Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 50.00 kcal, the amount of Protein is 0.36 g, the amount of Total Fat is 0.14 g, the amount of Carbohydrate is 12.18 g.

The difference between the highest and lowest values gives a saturated fat range of 0.01 g per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0.18 g for Protein, 0.02 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Pineapple, raw, all varieties contains 0.01 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid which contains 0.03 g in 1.000 cup (or 250.00 g). For this serving the Energy content is 132.5 kcal, the Protein content is 0.9 g, the Total Fat content is 0.3 g and the Carbohydrate content is 32.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high saturated fat foods.

Pineapple List, saturated fat Content per 100g 1. Pineapple, raw, all varieties - Saturated Fat   Nutritional Value : 23.00 / 100     food group -   Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.01 g (0%) 50.00 kcal (3%) 13.12 g (10%) 0.12 g (0%) 0.54 g (1%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    0.02 g (0%) 82.5 kcal (4%) 21.65 g (17%) 0.2 g (0%) 0.89 g (2%)   Other serving sizes 1.000 fruit (or 905.00g):   0.09 g (0%) 452.5 kcal (23%) 118.74 g (91%) 1.09 g (2%) 4.89 g (9%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):   0.02 g (0%) 83 kcal (4%) 21.78 g (17%) 0.2 g (0%) 0.9 g (2%)   Other serving sizes 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):   0.01 g (0%) 42 kcal (2%) 11.02 g (8%) 0.1 g (0%) 0.45 g (1%)   Other serving sizes 1.000 slice and thin (3-1/2" dia x 1/2" thick) (or 56.00g):   0.01 g (0%) 28 kcal (1%) 7.35 g (6%) 0.07 g (0%) 0.3 g (1%) 2. Pineapple, canned, water pack, solids and liquids - Saturated Fat   Nutritional Value : 18.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g (0%) 32.00 kcal (2%) 8.30 g (6%) 0.09 g (0%) 0.43 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 246.00g):    0.02 g (0%) 78.72 kcal (4%) 20.42 g (16%) 0.22 g (0%) 1.06 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 47.00g):   0 g (0%) 15.04 kcal (1%) 3.9 g (3%) 0.04 g (0%) 0.2 g (0%) 3. Pineapple, canned, juice pack, solids and liquids - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g (0%) 60.00 kcal (3%) 15.70 g (12%) 0.08 g (0%) 0.42 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 249.00g):    0.02 g (0%) 149.4 kcal (7%) 39.09 g (30%) 0.2 g (0%) 1.05 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 47.00g):   0 g (0%) 28.2 kcal (1%) 7.38 g (6%) 0.04 g (0%) 0.2 g (0%) 4. Pineapple, canned, light syrup pack, solids and liquids - Saturated Fat   Nutritional Value : 16.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g (0%) 52.00 kcal (3%) 13.45 g (10%) 0.12 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 252.00g):    0.03 g (0%) 131.04 kcal (7%) 33.89 g (26%) 0.3 g (0%) 0.91 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 48.00g):   0 g (0%) 24.96 kcal (1%) 6.46 g (5%) 0.06 g (0%) 0.17 g (0%) 5. Pineapple, canned, heavy syrup pack, solids and liquids - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g (0%) 78.00 kcal (4%) 20.20 g (16%) 0.11 g (0%) 0.35 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 254.00g):    0.03 g (0%) 198.12 kcal (10%) 51.31 g (39%) 0.28 g (0%) 0.89 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 49.00g):   0 g (0%) 38.22 kcal (2%) 9.9 g (8%) 0.05 g (0%) 0.17 g (0%) 6. Pineapple, canned, extra heavy syrup pack, solids and liquids - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g (0%) 83.00 kcal (4%) 21.50 g (17%) 0.11 g (0%) 0.34 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 260.00g):    0.03 g (0%) 215.8 kcal (11%) 55.9 g (43%) 0.29 g (0%) 0.88 g (2%) 7. Pineapple, frozen, chunks, sweetened - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g (0%) 86.00 kcal (4%) 22.20 g (17%) 0.10 g (0%) 0.40 g (1%)   Typical Serving size of 1.000 cup and chunks (or 245.00g):    0.02 g (0%) 210.7 kcal (11%) 54.39 g (42%) 0.25 g (0%) 0.98 g (2%) 8. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid - Saturated Fat   Nutritional Value : 16.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g (0%) 53.00 kcal (3%) 12.87 g (10%) 0.12 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    0.03 g (0%) 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)   Other serving sizes 1.000 fl oz (or 31.30g):   0 g (0%) 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%) 9. Pineapple juice, frozen concentrate, unsweetened, undiluted - Saturated Fat   Nutritional Value : 16.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g (0%) 179.00 kcal (9%) 44.30 g (34%) 0.10 g (0%) 1.30 g (2%)   Typical Serving size of 1.000 can (6 fl oz) (or 216.00g):    0.02 g (0%) 386.64 kcal (19%) 95.69 g (74%) 0.22 g (0%) 2.81 g (5%) 10. Pineapple, canned, juice pack, drained - Saturated Fat   Nutritional Value : 16.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g (0%) 60.00 kcal (3%) 15.56 g (12%) 0.11 g (0%) 0.51 g (1%)   Typical Serving size of 1.000 cup and chunks (or 181.00g):    0.02 g (0%) 108.6 kcal (5%) 28.16 g (22%) 0.2 g (0%) 0.92 g (2%)   Other serving sizes 1.000 cup and crushed (or 195.00g):   0.02 g (0%) 117 kcal (6%) 30.34 g (23%) 0.21 g (0%) 0.99 g (2%)   Other serving sizes 1.000 cup and sliced (or 162.00g):   0.02 g (0%) 97.2 kcal (5%) 25.21 g (19%) 0.18 g (0%) 0.83 g (1%)   Other serving sizes 1.000 spear (or 26.00g):   0 g (0%) 15.6 kcal (1%) 4.05 g (3%) 0.03 g (0%) 0.13 g (0%) 11. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid - Saturated Fat   Nutritional Value : 22.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g (0%) 53.00 kcal (3%) 12.87 g (10%) 0.12 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    0.03 g (0%) 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)   Other serving sizes 1.000 fl oz (or 31.30g):   0 g (0%) 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%) 12. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Saturated Fat   Nutritional Value : 16.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 51.00 kcal (3%) 12.67 g (10%) 0.03 g (0%) 0.40 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    0 g (0%) 127.5 kcal (6%) 31.68 g (24%) 0.08 g (0%) 1 g (2%)   Other serving sizes 1.000 fl oz (or 31.20g):   0 g (0%) 15.91 kcal (1%) 3.95 g (3%) 0.01 g (0%) 0.12 g (0%) 13. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E - Saturated Fat   Nutritional Value : 21.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 50.00 kcal (3%) 12.18 g (9%) 0.14 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    0 g (0%) 125 kcal (6%) 30.45 g (23%) 0.35 g (1%) 0.9 g (2%)

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