Welcome to the nutritional saturated fat content in 18 different types of raisins, ranging from 12.69 g to 0.06 g per 100g. The basic type of raisins is Raisins, seeded, where the amount of saturated fat in 100g is 0.18 g. 0.18 g of saturated fat per 100g, from Raisins, seeded corresponds to 1% of the saturated fat RDA. For a typical serving size of 1.000 cup, packed (or 165.00 g) the amount of Saturated Fat is 0.3 g. This corresponds to an RDA percentage of 2%.
The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.
Top ten raisins products high in saturated fat
Below is a summary list for the top ten raisins items ranked by the amount or level of saturated fat in 100g.
1. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 12.69g (63%RDA)
2. Candies, NESTLE, RAISINETS Chocolate Covered Raisins : 11.00g (55%RDA)
3. Candies, milk chocolate coated raisins : 10.27g (51%RDA)
4. KEEBLER, Country Style Oatmeal Cookies with Raisins : 6.90g (35%RDA)
5. Cookies, oatmeal, prepared from recipe, without raisins : 3.58g (18%RDA)
6. Cookies, oatmeal, prepared from recipe, with raisins : 3.23g (16%RDA)
7. Sweet rolls, cinnamon, commercially prepared with raisins : 3.08g (15%RDA)
8. Muffins, wheat bran, toaster-type with raisins, toasted : 1.50g (8%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 1.39g (7%RDA)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 1.20g (6%RDA)
Following on from the ten top raisins items or products containing saturated fat we have a more comprehensive break down of Raisins, seeded, and the highest item containing saturated fat which is Breakfast bars, oats, sugar, raisins, coconut (include granola bar). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of raisins.
At the bottom of the page is the full list for the 18 different types of raisins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in raisins.
Raisins, seeded - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Raisins, seeded should be considered along with the saturated fat content.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 296.00 kcal (15% RDA), the amount of Protein is 2.52 g (5% RDA), the amount of Total Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in raisins.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seeded has a nutritional value score of 15.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Raisins, seeded; We class this as a medium to low saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of saturated fat per 100 Calories
100 calories of raisins, seeded is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, packed (or 165.00 g)
For the food Raisins, seeded the typical serving size is 1.000 cup, packed (or 165.00 g) which contains 0.3 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 2 %.
To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 cup, packed (or 165.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 488.4 kcal, the Protein content is 4.16 g, the Total Fat content is 0.89 g and the Carbohydrate content is 129.48 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.
Macronutrients in Raisins, seeded
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, packed or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The total calories from carbohydrate is 466.1 (kcal).
Grams of saturated fat in raisins (per 100g)
This list of 18 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Breakfast bars, oats, sugar, raisins, coconut (include granola bar) through to Raisins, seedless where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in raisins.
The list below gives the total saturated fat content in the 18 items from the general description 'raisins' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for raisins based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for raisins ranked by the amount of saturated fat per 100g is shown below in the raisins calories chart. 
Average Content for raisins
The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of raisins, based on the list below of 18 different items under the general description of raisins, is 3.29 g of saturated fat. This average value corresponds to 16.45 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 345.61 kcal, the average amount of Protein is 6.10 g, the average amount of Total Fat is 8.67 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Saturated Fat is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins which in 100g contains 1.39 g of Saturated Fat. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 389.00 kcal, the amount of Protein is 8.70 g, the amount of Total Fat is 5.70 g and the amount of Carbohydrate is 80.90 g.
Highest saturated fat Content per 100g
Using the list below for the 18 different raisins nutrition entries in our database, the highest amount of saturated fat is found in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) which contains 12.69 g of saturated fat per 100g. The associated percentage of RDA is 63 %. For this 100g serving the Energy content is 464.00 kcal, the Protein content is 9.80 g, the Total Fat content is 17.60 g, the Carbohydrate content is 66.70 g. 
The lowest amount of saturated fat in 100g is in Raisins, seedless which contains 0.06 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 299.00 kcal, the amount of Protein is 3.07 g, the amount of Total Fat is 0.46 g, the amount of Carbohydrate is 79.18 g.
The difference between the highest and lowest values gives a saturated fat range of 12.63 g per 100g. The range for the other nutrients are as follows; 165 kcal for Energy, 6.73 g for Protein, 17.14 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of saturated fat per Serving
Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Raisins, seeded contains 0.18 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.
The food with the highest saturated fat content per typical serving is Breakfast bars, oats, sugar, raisins, coconut (include granola bar) which contains 5.46 g in 1.000 bar (or 43.00 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Energy content is 199.52 kcal, the Protein content is 4.21 g, the Total Fat content is 7.57 g and the Carbohydrate content is 28.68 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
high content of saturated fat in foods.
Raisins List, saturated fat Content per 100g
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| | 1. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Snacks | Saturated Fat
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 12.69 g (63%) | 464.00 kcal (23%) | 66.70 g (51%) | 17.60 g (27%) | 9.80 g (18%) | | | Typical Serving size of 1.000 bar (or 43.00g): | | 5.46 g (27%) | 199.52 kcal (10%) | 28.68 g (22%) | 7.57 g (12%) | 4.21 g (8%) | | | 2. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Saturated Fat | | Nutritional Value : 13.00 / 100 food group - Sweets | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 11.00 g (55%) | 422.00 kcal (21%) | 71.00 g (55%) | 17.00 g (26%) | 4.40 g (8%) | | | Typical Serving size of 1.000 serving 1.58 oz bag (or 45.00g): | | 4.95 g (25%) | 189.9 kcal (9%) | 31.95 g (25%) | 7.65 g (12%) | 1.98 g (4%) | | | Other serving sizes 1.000 serving fun size (or 48.00g): | | 5.28 g (26%) | 202.56 kcal (10%) | 34.08 g (26%) | 8.16 g (13%) | 2.11 g (4%) | | | Other serving sizes 1.000 serving 0.25 cup (or 45.00g): | | 4.95 g (25%) | 189.9 kcal (9%) | 31.95 g (25%) | 7.65 g (12%) | 1.98 g (4%) | | | 3. Candies, milk chocolate coated raisins - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Sweets | | Saturated Fat | | Profile for a 100g serving : | | 10.27 g (51%) | | | Other serving sizes 1.000 cup (or 180.00g): | | 18.49 g (92%) | 702 kcal (35%) | 123.12 g (95%) | 26.64 g (41%) | 7.38 g (13%) | | | Other serving sizes 10.000 pieces (or 10.00g): | | 1.03 g (5%) | 39 kcal (2%) | 6.84 g (5%) | 1.48 g (2%) | 0.41 g (1%) | | | 4. KEEBLER, Country Style Oatmeal Cookies with Raisins - Saturated Fat | | Nutritional Value : 13.00 / 100 food group - Baked Products | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 6.90 g (35%) | 482.00 kcal (24%) | 67.00 g (52%) | 21.30 g (33%) | 6.50 g (12%) | | | Typical Serving size of 2.000 cookies (or 28.00g): | | 1.93 g (10%) | 134.96 kcal (7%) | 18.76 g (14%) | 5.96 g (9%) | 1.82 g (3%) | | | 5. Cookies, oatmeal, prepared from recipe, without raisins - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.58 g (18%) | 447.00 kcal (22%) | 66.40 g (51%) | 17.90 g (28%) | 6.80 g (12%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 1.01 g (5%) | 126.72 kcal (6%) | 18.82 g (14%) | 5.07 g (8%) | 1.93 g (3%) | | | Other serving sizes 1.000 cookie (2-5/8" dia) (or 15.00g): | | 0.54 g (3%) | 67.05 kcal (3%) | 9.96 g (8%) | 2.69 g (4%) | 1.02 g (2%) | | | 6. Cookies, oatmeal, prepared from recipe, with raisins - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.23 g (16%) | 435.00 kcal (22%) | 68.40 g (53%) | 16.20 g (25%) | 6.50 g (12%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.92 g (5%) | 123.32 kcal (6%) | 19.39 g (15%) | 4.59 g (7%) | 1.84 g (3%) | | | Other serving sizes 1.000 cookie (2-5/8" dia) (or 15.00g): | | 0.48 g (2%) | 65.25 kcal (3%) | 10.26 g (8%) | 2.43 g (4%) | 0.98 g (2%) | | | 7. Sweet rolls, cinnamon, commercially prepared with raisins - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.08 g (15%) | 372.00 kcal (19%) | 50.90 g (39%) | 16.40 g (25%) | 6.20 g (11%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.87 g (4%) | 105.46 kcal (5%) | 14.43 g (11%) | 4.65 g (7%) | 1.76 g (3%) | | | Other serving sizes 1.000 large (or 83.00g): | | 2.56 g (13%) | 308.76 kcal (15%) | 42.25 g (33%) | 13.61 g (21%) | 5.15 g (9%) | | | Other serving sizes 1.000 roll (2-3/4" square) (or 60.00g): | | 1.85 g (9%) | 223.2 kcal (11%) | 30.54 g (23%) | 9.84 g (15%) | 3.72 g (7%) | | | 8. Muffins, wheat bran, toaster-type with raisins, toasted - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.50 g (8%) | 313.00 kcal (16%) | 55.50 g (43%) | 9.40 g (14%) | 5.50 g (10%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.43 g (2%) | 88.74 kcal (4%) | 15.73 g (12%) | 2.66 g (4%) | 1.56 g (3%) | | | Other serving sizes 1.000 muffin and toaster (or 34.00g): | | 0.51 g (3%) | 106.42 kcal (5%) | 18.87 g (15%) | 3.2 g (5%) | 1.87 g (3%) | | | 9. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Saturated Fat | | Nutritional Value : 15.00 / 100 food group - | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.39 g (7%) | 389.00 kcal (19%) | 80.90 g (62%) | 5.70 g (9%) | 8.70 g (16%) | | | Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g): | | 0.68 g (3%) | 190.61 kcal (10%) | 39.64 g (30%) | 2.79 g (4%) | 4.26 g (8%) | | | 10. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Saturated Fat | | Nutritional Value : 15.00 / 100 food group - | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.20 g (6%) | 381.00 kcal (19%) | 80.10 g (62%) | 5.20 g (8%) | 9.00 g (16%) | | | Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g): | | 0.72 g (4%) | 228.6 kcal (11%) | 48.06 g (37%) | 3.12 g (5%) | 5.4 g (10%) | | | 11. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Saturated Fat | | Nutritional Value : 15.00 / 100 food group - | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.12 g (6%) | 412.00 kcal (21%) | 74.67 g (57%) | 10.38 g (16%) | 9.66 g (17%) | | | Typical Serving size of 0.500 cup (1 NLEA serving) (or 51.00g): | | 0.57 g (3%) | 210.12 kcal (11%) | 38.08 g (29%) | 5.29 g (8%) | 4.93 g (9%) | | | 12. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Saturated Fat | | Nutritional Value : 16.00 / 100 food group - | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.07 g (5%) | 371.00 kcal (19%) | 72.41 g (56%) | 6.98 g (11%) | 8.82 g (16%) | | | Typical Serving size of 1.000 packet (or 37.00g): | | 0.4 g (2%) | 137.27 kcal (7%) | 26.79 g (21%) | 2.58 g (4%) | 3.26 g (6%) | | | 13. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Saturated Fat | | Nutritional Value : 15.00 / 100 food group - | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.97 g (5%) | 388.00 kcal (19%) | 80.57 g (62%) | 5.52 g (8%) | 8.42 g (15%) | | | Typical Serving size of 0.666 cup (1 NLEA serving) (or 55.00g): | | 0.53 g (3%) | 213.4 kcal (11%) | 44.31 g (34%) | 3.04 g (5%) | 4.63 g (8%) | | | 14. Cereals, oats, instant, fortified, with raisins and spice, dry - Saturated Fat | | Nutritional Value : 16.00 / 100 food group - | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.64 g (3%) | 360.00 kcal (18%) | 76.33 g (59%) | 4.03 g (6%) | 8.45 g (15%) | | | Typical Serving size of 1.000 packet (or 44.00g): | | 0.28 g (1%) | 158.4 kcal (8%) | 33.59 g (26%) | 1.77 g (3%) | 3.72 g (7%) | | | 15. Raisins, seeded - Saturated Fat | | Nutritional Value : 15.00 / 100 food group - | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.18 g (1%) | 296.00 kcal (15%) | 78.47 g (60%) | 0.54 g (1%) | 2.52 g (5%) | | | Typical Serving size of 1.000 cup and packed (or 165.00g): | | 0.3 g (2%) | 488.4 kcal (24%) | 129.48 g (100%) | 0.89 g (1%) | 4.16 g (7%) | | | Other serving sizes 1.000 cup (not packed) (or 145.00g): | | 0.26 g (1%) | 429.2 kcal (21%) | 113.78 g (88%) | 0.78 g (1%) | 3.65 g (7%) | | | 16. Raisins, golden seedless - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.15 g (1%) | 302.00 kcal (15%) | 79.52 g (61%) | 0.46 g (1%) | 3.39 g (6%) | | | Typical Serving size of 1.000 cup and packed (or 165.00g): | | 0.25 g (1%) | 498.3 kcal (25%) | 131.21 g (101%) | 0.76 g (1%) | 5.59 g (10%) | | | Other serving sizes 1.000 cup (not packed) (or 145.00g): | | 0.22 g (1%) | 437.9 kcal (22%) | 115.3 g (89%) | 0.67 g (1%) | 4.92 g (9%) | | | 17. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Saturated Fat | | Nutritional Value : 16.00 / 100 food group - | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.15 g (1%) | 88.00 kcal (4%) | 17.91 g (14%) | 0.95 g (1%) | 1.98 g (4%) | | | Typical Serving size of 1.000 cup (or 240.00g): | | 0.36 g (2%) | 211.2 kcal (11%) | 42.98 g (33%) | 2.28 g (4%) | 4.75 g (8%) | | | Other serving sizes 1.000 tbsp (or 15.00g): | | 0.02 g (0%) | 13.2 kcal (1%) | 2.69 g (2%) | 0.14 g (0%) | 0.3 g (1%) | | | Other serving sizes 1.000 packet and prepared (or 158.00g): | | 0.24 g (1%) | 139.04 kcal (7%) | 28.3 g (22%) | 1.5 g (2%) | 3.13 g (6%) | | | 18. Raisins, seedless - Saturated Fat | | Nutritional Value : 14.00 / 100 food group - | | Saturated Fat | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.06 g (0%) | 299.00 kcal (15%) | 79.18 g (61%) | 0.46 g (1%) | 3.07 g (5%) | | | Typical Serving size of 1.000 cup and packed (or 165.00g): | | 0.1 g (1%) | 493.35 kcal (25%) | 130.65 g (101%) | 0.76 g (1%) | 5.07 g (9%) | | | Other serving sizes 1.000 cup (not packed) (or 145.00g): | | 0.09 g (0%) | 433.55 kcal (22%) | 114.81 g (88%) | 0.67 g (1%) | 4.45 g (8%) | | | Other serving sizes 1.000 miniature box (.5 oz) (or 14.00g): | | 0.01 g (0%) | 41.86 kcal (2%) | 11.09 g (9%) | 0.06 g (0%) | 0.43 g (1%) | | | Other serving sizes 1.000 small box (1.5 oz) (or 43.00g): | | 0.03 g (0%) | 128.57 kcal (6%) | 34.05 g (26%) | 0.2 g (0%) | 1.32 g (2%) | | | Other serving sizes 50.000 raisins (or 26.00g): | | 0.02 g (0%) | 77.74 kcal (4%) | 20.59 g (16%) | 0.12 g (0%) | 0.8 g (1%) | | |
saturated fat and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |