Amount of Saturated Fat in Salmon

Welcome to the nutritional saturated fat content in 30 different types of salmon, ranging from 3.21 g to 0.75 g per 100g. The basic type of salmon is Fish, salmon, pink, raw, where the amount of saturated fat in 100g is 0.81 g. 0.81 g of saturated fat per 100g, from Fish, salmon, pink, raw corresponds to 4% of the saturated fat RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Saturated Fat is 0.69 g. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top twenty salmon products high in saturated fat

Below is a summary list for the top twenty salmon items ranked by the amount or level of saturated fat in 100g.

1. Fish, salmon, chinook, cooked, dry heat : 3.21g (16%RDA)
2. Fish, salmon, chinook, raw : 3.10g (16%RDA)
3. Fish, salmon, Atlantic, farmed, raw : 3.05g (15%RDA)
4. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) : 2.59g (13%RDA)
5. Fish, salmon, Atlantic, farmed, cooked, dry heat : 2.40g (12%RDA)
6. Fish, salmon, coho, farmed, cooked, dry heat : 1.94g (10%RDA)
7. Fish, salmon, coho, farmed, raw : 1.82g (9%RDA)
8. Fish, salmon, sockeye, canned, without salt, drained solids with bone : 1.64g (8%RDA)
9. Fish, salmon, coho, wild, cooked, moist heat : 1.60g (8%RDA)
10. Fish, salmon, pink, canned, without salt, solids with bone and liquid : 1.54g (8%RDA)
11. Fish, salmon, chum, canned, without salt, drained solids with bone : 1.49g (7%RDA)
12. Fish, salmon, chum, canned, drained solids with bone : 1.49g (7%RDA)
13. Salmon, sockeye, canned, total can contents : 1.46g (7%RDA)
14. Fish, salmon, sockeye, canned, drained solids : 1.44g (7%RDA)
15. Fish, salmon, Atlantic, wild, cooked, dry heat : 1.26g (6%RDA)
16. Fish, salmon, coho, wild, raw : 1.26g (6%RDA)
17. Salmon, sockeye, canned, drained solids, without skin and bones : 1.21g (6%RDA)
18. Fish, salmon, chum, cooked, dry heat : 1.08g (5%RDA)
19. Fish, salmon, coho, wild, cooked, dry heat : 1.05g (5%RDA)
20. Fish, salmon, Atlantic, wild, raw : 0.98g (5%RDA)

Following on from the twenty top salmon items or products containing saturated fat we have a more comprehensive break down of Fish, salmon, pink, raw, and the highest item containing saturated fat which is Fish, salmon, chinook, cooked, dry heat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of salmon.

At the bottom of the page is the full list for the 30 different types of salmon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in salmon.

Fish, salmon, pink, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, salmon, pink, raw should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 127.00 kcal (6% RDA), the amount of Protein is 20.50 g (37% RDA), the amount of Total Fat is 4.40 g (7% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in salmon.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, salmon, pink, raw has a nutritional value score of 15.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Fish, salmon, pink, raw; We class this as a medium to low saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of fish, salmon, pink, raw is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Fish, salmon, pink, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 0.69 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 107.95 kcal, the Protein content is 17.43 g, the Total Fat content is 3.74 g and the Carbohydrate content is 0 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.

Macronutrients in Fish, salmon, pink, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 74.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of saturated fat in salmon (per 100g)

This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, salmon, chinook, cooked, dry heat through to Fish, Salmon, pink, canned, drained solids, without skin and bones where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in salmon.

The list below gives the total saturated fat content in the 30 items from the general description 'salmon' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 30 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for salmon based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for salmon ranked by the amount of saturated fat per 100g is shown below in the salmon calories chart.

Effect of Preparation and Storage on saturated fat

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 10 items. The highest amount of saturated fat from the 10 canned items is in Fish, salmon, sockeye, canned, without salt, drained solids with bone where the level is 1.64 g per 100g.The total food items which are raw is 8 items. The highest amount of saturated fat from the 8 raw items is in Fish, salmon, chinook, raw where the content is 3.10 g per 100g. The number of food items which are cooked are 9 items. The highest amount of saturated fat from the 9 cooked items is in Fish, salmon, chinook, cooked, dry heat where the amount is 3.21 g per 100g. Comparing raw and cooked salmon shows that cooking can change the levels of saturated fat by 0.11 g in a 100g serving.

Average Content for salmon

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of salmon, based on the list below of 30 different items under the general description of salmon, is 1.48 g of saturated fat. This average value corresponds to 7.4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 161.00 kcal, the average amount of Protein is 23.65 g, the average amount of Total Fat is 6.84 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Fish, salmon, Atlantic, wild, raw which in 100g contains 0.98 g of Saturated Fat. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 142.00 kcal, the amount of Protein is 19.84 g, the amount of Total Fat is 6.34 g and the amount of Carbohydrate is 0.00 g.

Highest saturated fat Content per 100g

Using the list below for the 30 different salmon nutrition entries in our database, the highest amount of saturated fat is found in Fish, salmon, chinook, cooked, dry heat which contains 3.21 g of saturated fat per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Energy content is 231.00 kcal, the Protein content is 25.72 g, the Total Fat content is 13.38 g, the Carbohydrate content is 0.00 g.

The lowest amount of saturated fat in 100g is in Fish, Salmon, pink, canned, drained solids, without skin and bones which contains 0.75 g. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 136.00 kcal, the amount of Protein is 24.62 g, the amount of Total Fat is 4.21 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a saturated fat range of 2.46 g per 100g. The range for the other nutrients are as follows; 95 kcal for Energy, 1.1 g for Protein, 9.17 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Fish, salmon, pink, raw contains 0.81 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which contains 2.8 g in 1.000 filet (or 108.00 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Energy content is 372.6 kcal, the Protein content is 65.47 g, the Total Fat content is 12.34 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of saturated fat rich foods.

Salmon List, saturated fat Content per 100g 1. Fish, salmon, chinook, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.21 g (16%) 231.00 kcal (12%) 0.00 g (0%) 13.38 g (21%) 25.72 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    2.73 g (14%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   4.94 g (25%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%) 2. Fish, salmon, chinook, raw - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 g (16%) 179.00 kcal (9%) 0.00 g (0%) 10.43 g (16%) 19.93 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    2.64 g (13%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)   Other serving sizes 0.500 fillet (or 198.00g):   6.14 g (31%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%) 3. Fish, salmon, Atlantic, farmed, raw - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.05 g (15%) 208.00 kcal (10%) 0.00 g (0%) 13.42 g (21%) 20.42 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    2.59 g (13%) 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   6.04 g (30%) 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%) 4. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Saturated Fat   Nutritional Value : 15.00 / 100     food group - American Indian/Alaska Native Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.59 g (13%) 345.00 kcal (17%) 0.00 g (0%) 11.43 g (18%) 60.62 g (108%)   Typical Serving size of 1.000 filet (or 108.00g):    2.8 g (14%) 372.6 kcal (19%) 0 g (0%) 12.34 g (19%) 65.47 g (117%)   Other serving sizes 1.000 strip (or 136.00g):   3.52 g (18%) 469.2 kcal (23%) 0 g (0%) 15.54 g (24%) 82.44 g (147%) 5. Fish, salmon, Atlantic, farmed, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 g (12%) 206.00 kcal (10%) 0.00 g (0%) 12.35 g (19%) 22.10 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    2.04 g (10%) 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)   Other serving sizes 0.500 fillet (or 178.00g):   4.27 g (21%) 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%) 6. Fish, salmon, coho, farmed, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.94 g (10%) 178.00 kcal (9%) 0.00 g (0%) 8.23 g (13%) 24.30 g (43%)   Typical Serving size of 1.000 fillet (or 143.00g):    2.77 g (14%) 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)   Other serving sizes 3.000 oz (or 85.00g):   1.65 g (8%) 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%) 7. Fish, salmon, coho, farmed, raw - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.82 g (9%) 160.00 kcal (8%) 0.00 g (0%) 7.67 g (12%) 21.27 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    1.55 g (8%) 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)   Other serving sizes 1.000 fillet (or 159.00g):   2.89 g (14%) 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%) 8. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.64 g (8%) 153.00 kcal (8%) 0.00 g (0%) 7.31 g (11%) 20.47 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    1.39 g (7%) 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)   Other serving sizes 1.000 can (or 369.00g):   6.05 g (30%) 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%) 9. Fish, salmon, coho, wild, cooked, moist heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 g (8%) 184.00 kcal (9%) 0.00 g (0%) 7.50 g (12%) 27.36 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 g (7%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)   Other serving sizes 0.500 fillet (or 155.00g):   2.48 g (12%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%) 10. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.54 g (8%) 139.00 kcal (7%) 0.00 g (0%) 6.05 g (9%) 19.78 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    1.31 g (7%) 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)   Other serving sizes 1.000 can (or 454.00g):   6.99 g (35%) 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%) 11. Fish, salmon, chum, canned, without salt, drained solids with bone - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.49 g (7%) 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    1.27 g (6%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   5.5 g (28%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 12. Fish, salmon, chum, canned, drained solids with bone - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.49 g (7%) 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    1.27 g (6%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   5.5 g (28%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 13. Salmon, sockeye, canned, total can contents - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.46 g (7%) 153.00 kcal (8%) 0.00 g (0%) 7.17 g (11%) 20.63 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    1.24 g (6%) 130.05 kcal (7%) 0 g (0%) 6.09 g (9%) 17.54 g (31%)   Other serving sizes 1.000 can total can contents (or 417.00g):   6.09 g (30%) 638.01 kcal (32%) 0 g (0%) 29.9 g (46%) 86.03 g (154%) 14. Fish, salmon, sockeye, canned, drained solids - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.44 g (7%) 167.00 kcal (8%) 0.00 g (0%) 7.39 g (11%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    1.22 g (6%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)   Other serving sizes 1.000 can (or 337.00g):   4.85 g (24%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%) 15. Fish, salmon, Atlantic, wild, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.26 g (6%) 182.00 kcal (9%) 0.00 g (0%) 8.13 g (13%) 25.44 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    1.07 g (5%) 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   1.94 g (10%) 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%) 16. Fish, salmon, coho, wild, raw - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.26 g (6%) 146.00 kcal (7%) 0.00 g (0%) 5.93 g (9%) 21.62 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    1.07 g (5%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)   Other serving sizes 0.500 fillet (or 198.00g):   2.49 g (12%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%) 17. Salmon, sockeye, canned, drained solids, without skin and bones - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.21 g (6%) 158.00 kcal (8%) 0.00 g (0%) 5.87 g (9%) 26.33 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    1.03 g (5%) 134.3 kcal (7%) 0 g (0%) 4.99 g (8%) 22.38 g (40%)   Other serving sizes 1.000 can drained solids and bone and skin removed (or 247.00g):   2.99 g (15%) 390.26 kcal (20%) 0 g (0%) 14.5 g (22%) 65.04 g (116%) 18. Fish, salmon, chum, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.08 g (5%) 154.00 kcal (8%) 0.00 g (0%) 4.83 g (7%) 25.82 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.92 g (5%) 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   1.66 g (8%) 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%) 19. Fish, salmon, coho, wild, cooked, dry heat - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.05 g (5%) 139.00 kcal (7%) 0.00 g (0%) 4.30 g (7%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.89 g (4%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)   Other serving sizes 0.500 fillet (or 178.00g):   1.87 g (9%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%) 20. Fish, salmon, Atlantic, wild, raw - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.98 g (5%) 142.00 kcal (7%) 0.00 g (0%) 6.34 g (10%) 19.84 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0.83 g (4%) 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%)   Other serving sizes 0.500 fillet (or 198.00g):   1.94 g (10%) 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%) 21. Fish, salmon, pink, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.97 g (5%) 153.00 kcal (8%) 0.00 g (0%) 5.28 g (8%) 24.58 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.82 g (4%) 130.05 kcal (7%) 0 g (0%) 4.49 g (7%) 20.89 g (37%)   Other serving sizes 0.500 fillet (or 124.00g):   1.2 g (6%) 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%) 22. Fish, salmon, sockeye, cooked, dry heat - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.97 g (5%) 156.00 kcal (8%) 0.00 g (0%) 5.57 g (9%) 26.48 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.82 g (4%) 132.6 kcal (7%) 0 g (0%) 4.73 g (7%) 22.51 g (40%)   Other serving sizes 0.500 fillet (or 155.00g):   1.5 g (8%) 241.8 kcal (12%) 0 g (0%) 8.63 g (13%) 41.04 g (73%) 23. Fish, salmon, chinook, smoked - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.93 g (5%) 117.00 kcal (6%) 0.00 g (0%) 4.32 g (7%) 18.28 g (33%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.26 g (1%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   0.79 g (4%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.16 g (1%) 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   1.26 g (6%) 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%) 24. Fish, salmon, chinook, smoked, (lox), regular - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.93 g (5%) 117.00 kcal (6%) 0.00 g (0%) 4.32 g (7%) 18.28 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.26 g (1%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   0.79 g (4%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%) 25. Fish, salmon, pink, canned, drained solids - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 g (5%) 138.00 kcal (7%) 0.00 g (0%) 5.02 g (8%) 23.10 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.77 g (4%) 117.3 kcal (6%) 0 g (0%) 4.27 g (7%) 19.64 g (35%)   Other serving sizes 1.000 can drained solids (total) (or 315.00g):   2.84 g (14%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%) 26. Fish, salmon, pink, canned, total can contents - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.86 g (4%) 129.00 kcal (6%) 0.00 g (0%) 4.97 g (8%) 19.68 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0.73 g (4%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)   Other serving sizes 1.000 can (or 411.00g):   3.53 g (18%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%) 27. Fish, salmon, chum, raw - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.84 g (4%) 120.00 kcal (6%) 0.00 g (0%) 3.77 g (6%) 20.14 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.71 g (4%) 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   1.66 g (8%) 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%) 28. Fish, salmon, sockeye, raw - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.81 g (4%) 131.00 kcal (7%) 0.00 g (0%) 4.69 g (7%) 22.25 g (40%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.23 g (1%) 37.14 kcal (2%) 0 g (0%) 1.33 g (2%) 6.31 g (11%)   Other serving sizes 0.500 fillet (or 198.00g):   1.6 g (8%) 259.38 kcal (13%) 0 g (0%) 9.29 g (14%) 44.06 g (79%)   Other serving sizes 3.000 oz (or 85.00g):   0.69 g (3%) 111.35 kcal (6%) 0 g (0%) 3.99 g (6%) 18.91 g (34%) 29. Fish, salmon, pink, raw - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.81 g (4%) 127.00 kcal (6%) 0.00 g (0%) 4.40 g (7%) 20.50 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.69 g (3%) 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)   Other serving sizes 0.500 fillet (or 159.00g):   1.29 g (6%) 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%) 30. Fish, Salmon, pink, canned, drained solids, without skin and bones - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.75 g (4%) 136.00 kcal (7%) 0.00 g (0%) 4.21 g (6%) 24.62 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.64 g (3%) 115.6 kcal (6%) 0 g (0%) 3.58 g (6%) 20.93 g (37%)

saturated fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito