Amount of Saturated Fat in Shrimp

Welcome to the nutritional saturated fat content in 18 different types of shrimp, ranging from 3.84 g to 0.06 g per 100g. The basic type of shrimp is DENNY'S, golden fried shrimp, where the amount of saturated fat in 100g is 3.52 g. 3.52 g of saturated fat per 100g, from DENNY'S, golden fried shrimp corresponds to 18% of the saturated fat RDA. For a typical serving size of 1.000 piece (or 16.00 g) the amount of Saturated Fat is 0.56 g. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top ten shrimp products high in saturated fat

Below is a summary list for the top ten shrimp items ranked by the amount or level of saturated fat in 100g.

1. Fast foods, shrimp, breaded and fried : 3.84g (19%RDA)
2. DENNY'S, golden fried shrimp : 3.52g (18%RDA)
3. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded : 3.50g (18%RDA)
4. APPLEBEE'S, Double Crunch Shrimp : 3.37g (17%RDA)
5. Restaurant, family style, shrimp, breaded and fried : 3.36g (17%RDA)
6. CRACKER BARREL, country fried shrimp platter : 3.06g (15%RDA)
7. Soup, cream of shrimp, canned, condensed : 2.58g (13%RDA)
8. Crustaceans, shrimp, mixed species, cooked, breaded and fried : 2.09g (10%RDA)
9. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk : 1.93g (10%RDA)
10. CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed : 1.61g (8%RDA)

Following on from the ten top shrimp items or products containing saturated fat we have a more comprehensive break down of DENNY'S, golden fried shrimp, and the highest item containing saturated fat which is Fast foods, shrimp, breaded and fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of shrimp.

At the bottom of the page is the full list for the 18 different types of shrimp based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in shrimp.

DENNY'S, golden fried shrimp - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for DENNY'S, golden fried shrimp should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Restaurant Foods.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 319.00 kcal (16% RDA), the amount of Protein is 13.88 g (25% RDA), the amount of Total Fat is 20.01 g (31% RDA) and the amount of Carbohydrate is 20.93 g (16% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in shrimp.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. DENNY'S, golden fried shrimp has a nutritional value score of 14.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for DENNY'S, golden fried shrimp; We class this as a high saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of dENNY'S, golden fried shrimp is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 piece (or 16.00 g)

For the food DENNY'S, golden fried shrimp the typical serving size is 1.000 piece (or 16.00 g) which contains 0.56 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 piece (or 16.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 51.04 kcal, the Protein content is 2.22 g, the Total Fat content is 3.2 g and the Carbohydrate content is 3.35 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.

Macronutrients in DENNY'S, golden fried shrimp

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 piece or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The total calories from carbohydrate is 13.4 (kcal).

Grams of saturated fat in shrimp (per 100g)

This list of 18 types of shrimp, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, shrimp, breaded and fried through to Crustaceans, shrimp, cooked (not previously frozen) where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in shrimp.

The list below gives the total saturated fat content in the 18 items from the general description 'shrimp' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for shrimp based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for shrimp ranked by the amount of saturated fat per 100g is shown below in the shrimp calories chart.

Effect of Preparation and Storage on saturated fat

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of saturated fat from the 4 frozen items is in Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) where the saturated fat content is 0.52 g per 100g. The number of food items classified as canned is 4 items. The highest amount of saturated fat from the 4 canned items is in Soup, cream of shrimp, canned, condensed where the level is 2.58 g per 100g.The total food items which are raw is 2 items. The highest amount of saturated fat from the 2 raw items is in Crustaceans, shrimp, mixed species, raw (may have been previously frozen) where the content is 0.26 g per 100g. The number of food items which are cooked are 3 items. The highest amount of saturated fat from the 3 cooked items is in Crustaceans, shrimp, mixed species, cooked, breaded and fried where the amount is 2.09 g per 100g. Comparing raw and cooked shrimp shows that cooking can change the levels of saturated fat by 1.83 g in a 100g serving. The number of food items described as lowfat or non-fat is 1 item.

Average Content for shrimp

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of shrimp, based on the list below of 18 different items under the general description of shrimp, is 1.79 g of saturated fat. This average value corresponds to 8.95 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 166.22 kcal, the average amount of Protein is 12.24 g, the average amount of Total Fat is 8.29 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed which in 100g contains 1.61 g of Saturated Fat. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Energy is 81.00 kcal, the amount of Protein is 2.42 g, the amount of Total Fat is 4.84 g and the amount of Carbohydrate is 6.45 g.

Highest saturated fat Content per 100g

Using the list below for the 18 different shrimp nutrition entries in our database, the highest amount of saturated fat is found in Fast foods, shrimp, breaded and fried which contains 3.84 g of saturated fat per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Energy content is 308.00 kcal, the Protein content is 7.84 g, the Total Fat content is 18.90 g, the Carbohydrate content is 27.99 g.

The lowest amount of saturated fat in 100g is in Crustaceans, shrimp, cooked (not previously frozen) which contains 0.06 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 99.00 kcal, the amount of Protein is 23.98 g, the amount of Total Fat is 0.28 g, the amount of Carbohydrate is 0.20 g.

The difference between the highest and lowest values gives a saturated fat range of 3.78 g per 100g. The range for the other nutrients are as follows; 209 kcal for Energy, 16.14 g for Protein, 18.62 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of DENNY'S, golden fried shrimp contains 3.52 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is APPLEBEE'S, Double Crunch Shrimp which contains 6.94 g in 1.000 serving (or 206.00 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Energy content is 665.38 kcal, the Protein content is 25.36 g, the Total Fat content is 38.93 g and the Carbohydrate content is 53.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in saturated fat.

Shrimp List, saturated fat Content per 100g 1. Fast foods, shrimp, breaded and fried - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.84 g (19%) 308.00 kcal (15%) 27.99 g (22%) 18.90 g (29%) 7.84 g (14%)   Typical Serving size of 3.000 pieces shrimp (or 39.00g):    1.5 g (8%) 120.12 kcal (6%) 10.92 g (8%) 7.37 g (11%) 3.06 g (5%) 2. DENNY'S, golden fried shrimp - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.52 g (18%) 319.00 kcal (16%) 20.93 g (16%) 20.01 g (31%) 13.88 g (25%)   Typical Serving size of 1.000 piece (or 16.00g):    0.56 g (3%) 51.04 kcal (3%) 3.35 g (3%) 3.2 g (5%) 2.22 g (4%)   Other serving sizes 1.000 serving (or 100.00g):   3.52 g (18%) 319 kcal (16%) 20.93 g (16%) 20.01 g (31%) 13.88 g (25%) 3. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 g (18%) 302.00 kcal (15%) 20.87 g (16%) 19.02 g (29%) 11.87 g (21%)   Typical Serving size of 1.000 serving (or 175.00g):    6.13 g (31%) 528.5 kcal (26%) 36.52 g (28%) 33.29 g (51%) 20.77 g (37%) 4. APPLEBEE'S, Double Crunch Shrimp - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.37 g (17%) 323.00 kcal (16%) 25.96 g (20%) 18.90 g (29%) 12.31 g (22%)   Typical Serving size of 1.000 serving (or 206.00g):    6.94 g (35%) 665.38 kcal (33%) 53.48 g (41%) 38.93 g (60%) 25.36 g (45%) 5. Restaurant, family style, shrimp, breaded and fried - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.36 g (17%) 308.00 kcal (15%) 22.29 g (17%) 18.67 g (29%) 12.67 g (23%)   Typical Serving size of 1.000 serving (or 169.00g):    5.68 g (28%) 520.52 kcal (26%) 37.67 g (29%) 31.55 g (49%) 21.41 g (38%) 6. CRACKER BARREL, country fried shrimp platter - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.06 g (15%) 287.00 kcal (14%) 21.40 g (16%) 16.77 g (26%) 12.62 g (23%)   Typical Serving size of 1.000 serving (or 149.00g):    4.56 g (23%) 427.63 kcal (21%) 31.89 g (25%) 24.99 g (38%) 18.8 g (34%) 7. Soup, cream of shrimp, canned, condensed - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.58 g (13%) 72.00 kcal (4%) 6.53 g (5%) 4.14 g (6%) 2.22 g (4%)   Typical Serving size of 0.500 cup (or 126.00g):    3.25 g (16%) 90.72 kcal (5%) 8.23 g (6%) 5.22 g (8%) 2.8 g (5%)   Other serving sizes 1.000 can (or 305.00g):   7.87 g (39%) 219.6 kcal (11%) 19.92 g (15%) 12.63 g (19%) 6.77 g (12%) 8. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.09 g (10%) 242.00 kcal (12%) 11.47 g (9%) 12.28 g (19%) 21.39 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    1.78 g (9%) 205.7 kcal (10%) 9.75 g (8%) 10.44 g (16%) 18.18 g (32%)   Other serving sizes 4.000 large (or 30.00g):   0.63 g (3%) 72.6 kcal (4%) 3.44 g (3%) 3.68 g (6%) 6.42 g (11%) 9. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.93 g (10%) 61.00 kcal (3%) 5.64 g (4%) 3.23 g (5%) 2.78 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 253.00g):    4.88 g (24%) 154.33 kcal (8%) 14.27 g (11%) 8.17 g (13%) 7.03 g (13%)   Other serving sizes 1.000 fl oz (or 31.60g):   0.61 g (3%) 19.28 kcal (1%) 1.78 g (1%) 1.02 g (2%) 0.88 g (2%) 10. CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.61 g (8%) 81.00 kcal (4%) 6.45 g (5%) 4.84 g (7%) 2.42 g (4%)   Typical Serving size of 1.000 serving 1/ 2 cup (or 124.00g):    2 g (10%) 100.44 kcal (5%) 8 g (6%) 6 g (9%) 3 g (5%) 11. Soup, cream of shrimp, canned, prepared with equal volume water - Saturated Fat   Nutritional Value : 12.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.29 g (6%) 36.00 kcal (2%) 3.27 g (3%) 2.07 g (3%) 1.11 g (2%)   Typical Serving size of 1.000 cup (or 244.00g):    3.15 g (16%) 87.84 kcal (4%) 7.98 g (6%) 5.05 g (8%) 2.71 g (5%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   7.65 g (38%) 213.48 kcal (11%) 19.39 g (15%) 12.28 g (19%) 6.58 g (12%) 12. Restaurant, Chinese, shrimp and vegetables - Saturated Fat   Nutritional Value : 19.00 / 100     food group - Restaurant Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.63 g (3%) 78.00 kcal (4%) 4.52 g (3%) 4.05 g (6%) 5.90 g (11%)   Typical Serving size of 1.000 order (or 601.00g):    3.79 g (19%) 468.78 kcal (23%) 27.17 g (21%) 24.34 g (37%) 35.46 g (63%) 13. Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 g (3%) 119.00 kcal (6%) 1.52 g (1%) 1.70 g (3%) 22.78 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.44 g (2%) 101.15 kcal (5%) 1.29 g (1%) 1.45 g (2%) 19.36 g (35%)   Other serving sizes 4.000 large (or 22.00g):   0.11 g (1%) 26.18 kcal (1%) 0.33 g (0%) 0.37 g (1%) 5.01 g (9%) 14. Crustaceans, shrimp, mixed species, imitation, made from surimi - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 g (1%) 101.00 kcal (5%) 9.13 g (7%) 1.47 g (2%) 12.39 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    0.25 g (1%) 85.85 kcal (4%) 7.76 g (6%) 1.25 g (2%) 10.53 g (19%) 15. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 g (1%) 71.00 kcal (4%) 0.91 g (1%) 1.01 g (2%) 13.61 g (24%)   Typical Serving size of 1.000 medium (or 6.00g):    0.02 g (0%) 4.26 kcal (0%) 0.05 g (0%) 0.06 g (0%) 0.82 g (1%)   Other serving sizes 1.000 small (or 5.00g):   0.01 g (0%) 3.55 kcal (0%) 0.05 g (0%) 0.05 g (0%) 0.68 g (1%)   Other serving sizes 3.000 oz (or 85.00g):   0.22 g (1%) 60.35 kcal (3%) 0.77 g (1%) 0.86 g (1%) 11.57 g (21%)   Other serving sizes 4.000 large (or 28.00g):   0.07 g (0%) 19.88 kcal (1%) 0.25 g (0%) 0.28 g (0%) 3.81 g (7%) 16. Crustaceans, shrimp, mixed species, canned - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 g (1%) 100.00 kcal (5%) 0.00 g (0%) 1.36 g (2%) 20.42 g (36%)   Typical Serving size of 1.000 cup (or 128.00g):    0.24 g (1%) 128 kcal (6%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   0.05 g (0%) 28.35 kcal (1%) 0 g (0%) 0.39 g (1%) 5.79 g (10%)   Other serving sizes 1.000 can (4.5 oz) and drained (or 128.00g):   0.24 g (1%) 128 kcal (6%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)   Other serving sizes 10.000 shrimp (or 32.00g):   0.06 g (0%) 32 kcal (2%) 0 g (0%) 0.44 g (1%) 6.53 g (12%)   Other serving sizes 3.000 oz (or 85.00g):   0.16 g (1%) 85 kcal (4%) 0 g (0%) 1.16 g (2%) 17.36 g (31%) 17. Crustaceans, shrimp, raw (not previously frozen) - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g (1%) 85.00 kcal (4%) 0.00 g (0%) 0.51 g (1%) 20.10 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 g (0%) 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 17.09 g (31%)

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