Amount of Saturated Fat in Soybean oil

Welcome to the nutritional saturated fat content in 17 different types of soybean oil, ranging from 93.97 g to 1.94 g per 100g. The basic type of soybean oil is Oil, soybean lecithin, where the amount of saturated fat in 100g is 15.01 g. 15.01 g of saturated fat per 100g, from Oil, soybean lecithin corresponds to 75% of the saturated fat RDA. For a typical serving size of 1.000 tablespoon (or 13.60 g) the amount of Saturated Fat is 2.04 g. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top ten soybean oil products high in saturated fat

Below is a summary list for the top ten soybean oil items ranked by the amount or level of saturated fat in 100g.

1. Oil, industrial, soy, fully hydrogenated : 93.97g (470%RDA)
2. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings : 28.42g (142%RDA)
3. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening : 25.88g (129%RDA)
4. Oil, industrial, soy ( partially hydrogenated), all purpose : 24.75g (124%RDA)
5. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor : 18.10g (91%RDA)
6. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed : 18.00g (90%RDA)
7. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables : 17.68g (88%RDA)
8. Oil, soybean, salad or cooking : 15.65g (78%RDA)
9. Oil, industrial, soy, refined, for woks and light frying : 15.34g (77%RDA)
10. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry : 15.34g (77%RDA)

Following on from the ten top soybean oil items or products containing saturated fat we have a more comprehensive break down of Oil, soybean lecithin, and the highest item containing saturated fat which is Oil, industrial, soy, fully hydrogenated. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of soybean oil.

At the bottom of the page is the full list for the 17 different types of soybean oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in soybean oil.

Oil, soybean lecithin - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oil, soybean lecithin should be considered along with the saturated fat content.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 763.00 kcal (38% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g (154% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in soybean oil.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, soybean lecithin has a nutritional value score of 13.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Oil, soybean lecithin; We class this as a high saturated fat content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of oil, soybean lecithin is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tablespoon (or 13.60 g)

For the food Oil, soybean lecithin the typical serving size is 1.000 tablespoon (or 13.60 g) which contains 2.04 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1.000 tablespoon (or 13.60 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 103.77 kcal, the Protein content is 0 g, the Total Fat content is 13.6 g and the Carbohydrate content is 0 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.

Macronutrients in Oil, soybean lecithin

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tablespoon or 13.60 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of saturated fat in soybean oil (per 100g)

This list of 17 types of soybean oil, is brought to you by www.dietandfitnesstoday.com and ranges from Oil, industrial, soy, fully hydrogenated through to Cream substitute, liquid, with hydrogenated vegetable oil and soy protein where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in soybean oil.

The list below gives the total saturated fat content in the 17 items from the general description 'soybean oil' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for soybean oil based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for soybean oil ranked by the amount of saturated fat per 100g is shown below in the soybean oil calories chart.

Average Content for soybean oil

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of soybean oil, based on the list below of 17 different items under the general description of soybean oil, is 21.40 g of saturated fat. This average value corresponds to 107 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 818.76 kcal, the average amount of Protein is 0.07 g, the average amount of Total Fat is 92.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Oil, industrial, soy, refined, for woks and light frying which in 100g contains 15.34 g of Saturated Fat. This corresponds to 77 % of the recommended daily allowance. For this serving the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g and the amount of Carbohydrate is 0.00 g.

Highest saturated fat Content per 100g

Using the list below for the 17 different soybean oil nutrition entries in our database, the highest amount of saturated fat is found in Oil, industrial, soy, fully hydrogenated which contains 93.97 g of saturated fat per 100g. The associated percentage of RDA is 470 %. For this 100g serving the Energy content is 884.00 kcal, the Protein content is 0.00 g, the Total Fat content is 100.00 g, the Carbohydrate content is 0.00 g.

The lowest amount of saturated fat in 100g is in Cream substitute, liquid, with hydrogenated vegetable oil and soy protein which contains 1.94 g. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Energy is 136.00 kcal, the amount of Protein is 1.00 g, the amount of Total Fat is 9.97 g, the amount of Carbohydrate is 11.38 g.

The difference between the highest and lowest values gives a saturated fat range of 92.03 g per 100g. The range for the other nutrients are as follows; 748 kcal for Energy, 1 g for Protein, 90.03 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Oil, soybean lecithin contains 15.01 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Oil, industrial, soy, fully hydrogenated which contains 12.78 g in 1.000 tablespoon (or 13.60 g). The percentage of the recommended daily value for this serving is 64 %. For this serving the Energy content is 120.22 kcal, the Protein content is 0 g, the Total Fat content is 13.6 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of saturated fat in foods.

Soybean oil List, saturated fat Content per 100g 1. Oil, industrial, soy, fully hydrogenated - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   93.97 g (470%) 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    12.78 g (64%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   204.85 g (1024%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 teaspoon (or 4.50g):   4.23 g (21%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 2. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.42 g (142%) 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    3.87 g (19%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   61.96 g (310%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   1.28 g (6%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 3. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.88 g (129%) 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    3.52 g (18%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   56.42 g (282%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   1.16 g (6%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 4. Oil, industrial, soy ( partially hydrogenated), all purpose - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.75 g (124%) 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    3.37 g (17%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   53.96 g (270%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   1.11 g (6%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 5. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.10 g (91%) 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    2.46 g (12%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   39.46 g (197%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0.81 g (4%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 6. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 g (90%) 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    2.45 g (12%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   39.24 g (196%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0.81 g (4%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 7. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.68 g (88%) 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    2.4 g (12%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   38.54 g (193%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0.8 g (4%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 8. Oil, soybean, salad or cooking - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.65 g (78%) 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    2.13 g (11%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   34.12 g (171%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0.7 g (4%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 9. Oil, industrial, soy, refined, for woks and light frying - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.34 g (77%) 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    2.09 g (10%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   33.44 g (167%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0.69 g (3%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 10. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.34 g (77%) 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    2.09 g (10%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   33.44 g (167%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0.69 g (3%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 11. USDA Commodity Food, oil, vegetable, soybean, refined - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.25 g (76%) 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    2.07 g (10%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   33.25 g (166%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 teaspoon (or 4.50g):   0.69 g (3%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 12. Oil, industrial, soy, low linolenic - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.08 g (75%) 900.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    2.11 g (11%) 126 kcal (6%) 0 g (0%) 14 g (22%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   32.87 g (164%) 1962 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 teaspoon (or 4.50g):   0.68 g (3%) 40.5 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 13. Oil, soybean lecithin - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.01 g (75%) 763.00 kcal (38%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    2.04 g (10%) 103.77 kcal (5%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   32.72 g (164%) 1663.34 kcal (83%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0.68 g (3%) 34.34 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 14. Oil, soybean, salad or cooking, (partially hydrogenated) - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.90 g (75%) 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    2.03 g (10%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   32.48 g (162%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0.67 g (3%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 15. Oil, industrial, soy, ultra low linolenic - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.85 g (74%) 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    2.02 g (10%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   32.37 g (162%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 teaspoon (or 4.50g):   0.67 g (3%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 16. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.63 g (68%) 628.00 kcal (31%) 1.53 g (1%) 70.22 g (108%) 0.26 g (0%)   Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g):    1.91 g (10%) 87.92 kcal (4%) 0.21 g (0%) 9.83 g (15%) 0.04 g (0%) 17. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Saturated Fat   Nutritional Value : 13.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.94 g (10%) 136.00 kcal (7%) 11.38 g (9%) 9.97 g (15%) 1.00 g (2%)   Typical Serving size of 1.000 container and individual (or 15.00g):    0.29 g (1%) 20.4 kcal (1%) 1.71 g (1%) 1.5 g (2%) 0.15 g (0%)   Other serving sizes 1.000 fl oz (or 30.00g):   0.58 g (3%) 40.8 kcal (2%) 3.41 g (3%) 2.99 g (5%) 0.3 g (1%)   Other serving sizes 1.000 cup (or 240.00g):   4.66 g (23%) 326.4 kcal (16%) 27.31 g (21%) 23.93 g (37%) 2.4 g (4%)

saturated fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito