Welcome to the nutritional saturated fat content in 11 different types of taco bell, ranging from 4.38 g to 2.17 g per 100g. The basic type of taco bell is TACO BELL, Nachos, where the amount of saturated fat in 100g is 2.17 g. 2.17 g of saturated fat per 100g, from TACO BELL, Nachos corresponds to 11% of the saturated fat RDA. For a typical serving size of 1.000 serving (or 80.00 g) the amount of Saturated Fat is 1.74 g. This corresponds to an RDA percentage of 9%.
The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.
Top five taco bell products high in saturated fat
Below is a summary list for the top five taco bell items ranked by the amount or level of saturated fat in 100g.
1. TACO BELL, Original Taco with beef, cheese and lettuce : 4.38g (22%RDA)
2. TACO BELL, Soft Taco with beef, cheese and lettuce : 4.16g (21%RDA)
3. TACO BELL, Soft Taco with steak : 3.37g (17%RDA)
4. TACO BELL, Taco Salad : 2.98g (15%RDA)
5. TACO BELL, BURRITO SUPREME with beef : 2.73g (14%RDA)
Following on from the five top taco bell items or products containing saturated fat we have a more comprehensive break down of TACO BELL, Nachos, and the highest item containing saturated fat which is TACO BELL, Original Taco with beef, cheese and lettuce. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of taco bell.
At the bottom of the page is the full list for the 11 different types of taco bell based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in taco bell.
TACO BELL, Nachos - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for TACO BELL, Nachos should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 350.00 kcal (18% RDA), the amount of Protein is 4.32 g (8% RDA), the amount of Total Fat is 21.50 g (33% RDA) and the amount of Carbohydrate is 34.91 g (27% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in taco bell.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. TACO BELL, Nachos has a nutritional value score of 14.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for TACO BELL, Nachos; We class this as a medium to low saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of saturated fat per 100 Calories
100 calories of tACO BELL, Nachos is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 serving (or 80.00 g)
For the food TACO BELL, Nachos the typical serving size is 1.000 serving (or 80.00 g) which contains 1.74 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 9 %.To give 100% of the RDA, 11.1 servings of the typical serving size 1.000 serving (or 80.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 280 kcal, the Protein content is 3.46 g, the Total Fat content is 17.2 g and the Carbohydrate content is 27.93 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.
Macronutrients in TACO BELL, Nachos
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 80.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.8 (kcal).The total calories from carbohydrate is 111.7 (kcal).
Grams of saturated fat in taco bell (per 100g)
This list of 11 types of taco bell, is brought to you by www.dietandfitnesstoday.com and ranges from TACO BELL, Original Taco with beef, cheese and lettuce through to TACO BELL, Nachos where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in taco bell.
The list below gives the total saturated fat content in the 11 items from the general description 'taco bell' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for taco bell based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for taco bell ranked by the amount of saturated fat per 100g is shown below in the taco bell calories chart. 
Average Content for taco bell
The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of taco bell, based on the list below of 11 different items under the general description of taco bell, is 2.93 g of saturated fat. This average value corresponds to 14.65 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 213.27 kcal, the average amount of Protein is 8.53 g, the average amount of Total Fat is 10.05 g and the average amount of Carbohydrate is g.Median Amount
The median value of Saturated Fat is found in TACO BELL, BURRITO SUPREME with steak which in 100g contains 2.67 g of Saturated Fat. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Energy is 183.00 kcal, the amount of Protein is 9.13 g, the amount of Total Fat is 7.27 g and the amount of Carbohydrate is 20.32 g.Highest saturated fat Content per 100g
Using the list below for the 11 different taco bell nutrition entries in our database, the highest amount of saturated fat is found in TACO BELL, Original Taco with beef, cheese and lettuce which contains 4.38 g of saturated fat per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Energy content is 229.00 kcal, the Protein content is 8.86 g, the Total Fat content is 12.70 g, the Carbohydrate content is 19.85 g. 
The lowest amount of saturated fat in 100g is in TACO BELL, Nachos which contains 2.17 g. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Energy is 350.00 kcal, the amount of Protein is 4.32 g, the amount of Total Fat is 21.50 g, the amount of Carbohydrate is 34.91 g.
The difference between the highest and lowest values gives a saturated fat range of 2.21 g per 100g. The range for the other nutrients are as follows; 121 kcal for Energy, 4.54 g for Protein, 8.8 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of saturated fat per Serving
Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of TACO BELL, Nachos contains 2.17 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.
The food with the highest saturated fat content per typical serving is TACO BELL, Taco Salad which contains 15.88 g in 1.000 item (or 533.00 g). The percentage of the recommended daily value for this serving is 79 %. For this serving the Energy content is 906.1 kcal, the Protein content is 35.66 g, the Total Fat content is 48.88 g and the Carbohydrate content is 80.48 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in saturated fat.
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