Amount of Saturated Fat in Tofu

Welcome to the nutritional saturated fat content in 34 different types of tofu, ranging from 4.39 g to 0.12 g per 100g. The basic type of tofu is Tofu yogurt, where the amount of saturated fat in 100g is 0.26 g. 0.26 g of saturated fat per 100g, from Tofu yogurt corresponds to 1% of the saturated fat RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Saturated Fat is 0.68 g. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top twenty tofu products high in saturated fat

Below is a summary list for the top twenty tofu items ranked by the amount or level of saturated fat in 100g.

1. Tofu, dried-frozen (koyadofu) : 4.39g (22%RDA)
2. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate : 4.39g (22%RDA)
3. Tofu, fried : 2.92g (15%RDA)
4. Mayonnaise, made with tofu : 2.92g (15%RDA)
5. Tofu, fried, prepared with calcium sulfate : 2.92g (15%RDA)
6. Tofu, hard, prepared with nigari : 1.45g (7%RDA)
7. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu : 1.30g (7%RDA)
8. Tofu, raw, firm, prepared with calcium sulfate : 1.26g (6%RDA)
9. Tofu, salted and fermented (fuyu) : 1.16g (6%RDA)
10. Tofu, salted and fermented (fuyu), prepared with calcium sulfate : 1.16g (6%RDA)
11. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm : 1.10g (6%RDA)
12. Tofu, extra firm, prepared with nigari : 0.92g (5%RDA)
13. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) : 0.79g (4%RDA)
14. HOUSE FOODS Premium Firm Tofu : 0.71g (4%RDA)
15. Vitasoy USA, Organic Nasoya Extra Firm Tofu : 0.70g (4%RDA)
16. Tofu, raw, regular, prepared with calcium sulfate : 0.69g (3%RDA)
17. Vitasoy USA Azumaya, Extra Firm Tofu : 0.60g (3%RDA)
18. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm : 0.60g (3%RDA)
19. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) : 0.53g (3%RDA)
20. Vitasoy USA Organic Nasoya, Soft Tofu : 0.50g (3%RDA)

Following on from the twenty top tofu items or products containing saturated fat we have a more comprehensive break down of Tofu yogurt, and the highest item containing saturated fat which is Tofu, dried-frozen (koyadofu). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of tofu.

At the bottom of the page is the full list for the 34 different types of tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in tofu.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in tofu.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 0.68 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 cup (or 262.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

Grams of saturated fat in tofu (per 100g)

This list of 34 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Tofu, dried-frozen (koyadofu) through to MORI-NU, Tofu, silken, lite extra firm where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in tofu.

The list below gives the total saturated fat content in the 34 items from the general description 'tofu' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 34 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for tofu ranked by the amount of saturated fat per 100g is shown below in the tofu calories chart.

Effect of Preparation and Storage on saturated fat

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of saturated fat from the 2 frozen items is in Tofu, dried-frozen (koyadofu) where the saturated fat content is 4.39 g per 100g. The total food items which are raw is 2 items. The highest amount of saturated fat from the 2 raw items is in Tofu, raw, firm, prepared with calcium sulfate where the content is 1.26 g per 100g.

Average Content for tofu

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of tofu, based on the list below of 34 different items under the general description of tofu, is 1.04 g of saturated fat. This average value corresponds to 5.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 121.15 kcal, the average amount of Protein is 11.80 g, the average amount of Total Fat is 7.44 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Vitasoy USA Azumaya, Extra Firm Tofu which in 100g contains 0.60 g of Saturated Fat. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 88.00 kcal, the amount of Protein is 10.07 g, the amount of Total Fat is 4.60 g and the amount of Carbohydrate is 1.53 g.

Highest saturated fat Content per 100g

Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of saturated fat is found in Tofu, dried-frozen (koyadofu) which contains 4.39 g of saturated fat per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Energy content is 477.00 kcal, the Protein content is 52.47 g, the Total Fat content is 30.34 g, the Carbohydrate content is 10.03 g.

The lowest amount of saturated fat in 100g is in MORI-NU, Tofu, silken, lite extra firm which contains 0.12 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 38.00 kcal, the amount of Protein is 7.00 g, the amount of Total Fat is 0.70 g, the amount of Carbohydrate is 1.00 g.

The difference between the highest and lowest values gives a saturated fat range of 4.27 g per 100g. The range for the other nutrients are as follows; 439 kcal for Energy, 45.47 g for Protein, 29.64 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Tofu yogurt contains 0.26 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Tofu, hard, prepared with nigari which contains 1.77 g in 0.250 block (or 122.00 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Energy content is 176.9 kcal, the Protein content is 15.47 g, the Total Fat content is 12.19 g and the Carbohydrate content is 5.36 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of saturated fat.

Tofu List, saturated fat Content per 100g 1. Tofu, dried-frozen (koyadofu) - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   4.39 g (22%) 477.00 kcal (24%) 10.03 g (8%) 30.34 g (47%) 52.47 g (94%)   Typical Serving size of 1.000 piece (or 17.00g):    0.75 g (4%) 81.09 kcal (4%) 1.71 g (1%) 5.16 g (8%) 8.92 g (16%) 2. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.39 g (22%) 470.00 kcal (24%) 8.30 g (6%) 30.34 g (47%) 52.43 g (94%)   Typical Serving size of 1.000 piece (or 17.00g):    0.75 g (4%) 79.9 kcal (4%) 1.41 g (1%) 5.16 g (8%) 8.91 g (16%) 3. Tofu, fried - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.92 g (15%) 270.00 kcal (14%) 8.86 g (7%) 20.18 g (31%) 18.82 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.83 g (4%) 76.55 kcal (4%) 2.51 g (2%) 5.72 g (9%) 5.34 g (10%)   Other serving sizes 1.000 piece (or 13.00g):   0.38 g (2%) 35.1 kcal (2%) 1.15 g (1%) 2.62 g (4%) 2.45 g (4%) 4. Mayonnaise, made with tofu - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.92 g (15%) 322.00 kcal (16%) 3.06 g (2%) 31.79 g (49%) 5.95 g (11%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.44 g (2%) 48.3 kcal (2%) 0.46 g (0%) 4.77 g (7%) 0.89 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   7.01 g (35%) 772.8 kcal (39%) 7.34 g (6%) 76.3 g (117%) 14.28 g (26%) 5. Tofu, fried, prepared with calcium sulfate - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.92 g (15%) 270.00 kcal (14%) 8.86 g (7%) 20.18 g (31%) 18.82 g (34%)   Typical Serving size of 1.000 piece (or 13.00g):    0.38 g (2%) 35.1 kcal (2%) 1.15 g (1%) 2.62 g (4%) 2.45 g (4%) 6. Tofu, hard, prepared with nigari - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.45 g (7%) 145.00 kcal (7%) 4.39 g (3%) 9.99 g (15%) 12.68 g (23%)   Typical Serving size of 0.250 block (or 122.00g):    1.77 g (9%) 176.9 kcal (9%) 5.36 g (4%) 12.19 g (19%) 15.47 g (28%) 7. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 g (7%) 118.00 kcal (6%) 2.80 g (2%) 6.30 g (10%) 12.40 g (22%)   Typical Serving size of 0.200 package (or 79.00g):    1.03 g (5%) 93.22 kcal (5%) 2.21 g (2%) 4.98 g (8%) 9.8 g (18%) 8. Tofu, raw, firm, prepared with calcium sulfate - Saturated Fat   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.26 g (6%) 144.00 kcal (7%) 2.78 g (2%) 8.72 g (13%) 17.27 g (31%)   Typical Serving size of 0.500 cup (or 126.00g):    1.59 g (8%) 181.44 kcal (9%) 3.5 g (3%) 10.99 g (17%) 21.76 g (39%)   Other serving sizes 0.250 block (or 81.00g):   1.02 g (5%) 116.64 kcal (6%) 2.25 g (2%) 7.06 g (11%) 13.99 g (25%) 9. Tofu, salted and fermented (fuyu) - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.16 g (6%) 116.00 kcal (6%) 4.38 g (3%) 8.00 g (12%) 8.92 g (16%)   Typical Serving size of 1.000 block (or 11.00g):    0.13 g (1%) 12.76 kcal (1%) 0.48 g (0%) 0.88 g (1%) 0.98 g (2%) 10. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.16 g (6%) 116.00 kcal (6%) 5.15 g (4%) 8.00 g (12%) 8.15 g (15%)   Typical Serving size of 1.000 block (or 11.00g):    0.13 g (1%) 12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%) 11. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 g (6%) 115.00 kcal (6%) 2.16 g (2%) 5.90 g (9%) 13.24 g (24%)   Typical Serving size of 3.000 oz (or 85.00g):    0.94 g (5%) 97.75 kcal (5%) 1.84 g (1%) 5.02 g (8%) 11.25 g (20%) 12. Tofu, extra firm, prepared with nigari - Saturated Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.92 g (5%) 83.00 kcal (4%) 1.18 g (1%) 5.26 g (8%) 9.98 g (18%)   Typical Serving size of 0.200 block (or 91.00g):    0.84 g (4%) 75.53 kcal (4%) 1.07 g (1%) 4.79 g (7%) 9.08 g (16%) 13. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Saturated Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 g (4%) 78.00 kcal (4%) 2.85 g (2%) 4.17 g (6%) 9.04 g (16%)   Typical Serving size of 0.500 cup (or 126.00g):    1 g (5%) 98.28 kcal (5%) 3.59 g (3%) 5.25 g (8%) 11.39 g (20%)   Other serving sizes 0.250 block (or 81.00g):   0.64 g (3%) 63.18 kcal (3%) 2.31 g (2%) 3.38 g (5%) 7.32 g (13%)   Other serving sizes 0.200 block (or 91.00g):   0.72 g (4%) 70.98 kcal (4%) 2.59 g (2%) 3.79 g (6%) 8.23 g (15%) 14. HOUSE FOODS Premium Firm Tofu - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 g (4%) 85.00 kcal (4%) 0.97 g (1%) 4.19 g (6%) 10.92 g (20%)   Typical Serving size of 2.000 oz (or 56.00g):    0.4 g (2%) 47.6 kcal (2%) 0.54 g (0%) 2.35 g (4%) 6.12 g (11%)   Other serving sizes 3.000 oz (or 84.00g):   0.6 g (3%) 71.4 kcal (4%) 0.81 g (1%) 3.52 g (5%) 9.17 g (16%) 15. Vitasoy USA, Organic Nasoya Extra Firm Tofu - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 g (4%) 98.00 kcal (5%) 2.60 g (2%) 5.20 g (8%) 10.10 g (18%)   Typical Serving size of 0.200 package (or 79.00g):    0.55 g (3%) 77.42 kcal (4%) 2.05 g (2%) 4.11 g (6%) 7.98 g (14%) 16. Tofu, raw, regular, prepared with calcium sulfate - Saturated Fat   Nutritional Value : 20.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.69 g (3%) 76.00 kcal (4%) 1.87 g (1%) 4.78 g (7%) 8.08 g (14%)   Typical Serving size of 0.500 cup (or 124.00g):    0.86 g (4%) 94.24 kcal (5%) 2.32 g (2%) 5.93 g (9%) 10.02 g (18%)   Other serving sizes 0.250 block (or 116.00g):   0.8 g (4%) 88.16 kcal (4%) 2.17 g (2%) 5.54 g (9%) 9.37 g (17%) 17. Vitasoy USA Azumaya, Extra Firm Tofu - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 g (3%) 88.00 kcal (4%) 1.53 g (1%) 4.60 g (7%) 10.07 g (18%)   Typical Serving size of 0.200 package (or 79.00g):    0.47 g (2%) 69.52 kcal (3%) 1.21 g (1%) 3.63 g (6%) 7.96 g (14%) 18. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 g (3%) 92.00 kcal (5%) 1.82 g (1%) 4.90 g (8%) 10.18 g (18%)   Typical Serving size of 3.000 oz (or 85.00g):    0.51 g (3%) 78.2 kcal (4%) 1.55 g (1%) 4.17 g (6%) 8.65 g (15%) 19. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Saturated Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.53 g (3%) 61.00 kcal (3%) 1.18 g (1%) 3.69 g (6%) 7.17 g (13%)   Typical Serving size of 1.000 piece (2-1/2" x 2-3/4" x 1") (or 120.00g):    0.64 g (3%) 73.2 kcal (4%) 1.42 g (1%) 4.43 g (7%) 8.6 g (15%)   Other serving sizes 1.000 cup (1/2" cubes) (or 248.00g):   1.31 g (7%) 151.28 kcal (8%) 2.93 g (2%) 9.15 g (14%) 17.78 g (32%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.1 g (1%) 10.98 kcal (1%) 0.21 g (0%) 0.66 g (1%) 1.29 g (2%)   Other serving sizes 0.250 block (or 116.00g):   0.61 g (3%) 70.76 kcal (4%) 1.37 g (1%) 4.28 g (7%) 8.32 g (15%)   Other serving sizes 0.200 block (or 90.00g):   0.48 g (2%) 54.9 kcal (3%) 1.06 g (1%) 3.32 g (5%) 6.45 g (12%) 20. Vitasoy USA Organic Nasoya, Soft Tofu - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 g (3%) 70.00 kcal (4%) 0.74 g (1%) 3.50 g (5%) 8.76 g (16%)   Typical Serving size of 0.200 package (or 79.00g):    0.4 g (2%) 55.3 kcal (3%) 0.58 g (0%) 2.77 g (4%) 6.92 g (12%) 21. Vitasoy USA Azumaya, Firm Tofu - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 g (3%) 80.00 kcal (4%) 1.52 g (1%) 4.20 g (6%) 9.08 g (16%)   Typical Serving size of 0.200 package (or 79.00g):    0.4 g (2%) 63.2 kcal (3%) 1.2 g (1%) 3.32 g (5%) 7.17 g (13%) 22. Vitasoy USA, Organic Nasoya Firm Tofu - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 g (3%) 84.00 kcal (4%) 2.30 g (2%) 4.40 g (7%) 8.90 g (16%)   Typical Serving size of 0.200 package (or 79.00g):    0.4 g (2%) 66.36 kcal (3%) 1.82 g (1%) 3.48 g (5%) 7.03 g (13%) 23. HOUSE FOODS Premium Soft Tofu - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 g (2%) 59.00 kcal (3%) 2.19 g (2%) 2.71 g (4%) 6.38 g (11%)   Typical Serving size of 2.000 oz (or 56.00g):    0.27 g (1%) 33.04 kcal (2%) 1.23 g (1%) 1.52 g (2%) 3.57 g (6%)   Other serving sizes 3.000 oz (or 84.00g):   0.4 g (2%) 49.56 kcal (2%) 1.84 g (1%) 2.28 g (4%) 5.36 g (10%) 24. MORI-NU, Tofu, silken, firm - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 g (2%) 62.00 kcal (3%) 2.40 g (2%) 2.70 g (4%) 6.90 g (12%)   Typical Serving size of 1.000 slice (or 84.00g):    0.34 g (2%) 52.08 kcal (3%) 2.02 g (2%) 2.27 g (3%) 5.8 g (10%) 25. MORI-NU, Tofu, silken, soft - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g (2%) 55.00 kcal (3%) 2.90 g (2%) 2.70 g (4%) 4.80 g (9%)   Typical Serving size of 1.000 slice (or 84.00g):    0.3 g (2%) 46.2 kcal (2%) 2.44 g (2%) 2.27 g (3%) 4.03 g (7%) 26. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g (2%) 74.00 kcal (4%) 1.71 g (1%) 3.40 g (5%) 9.19 g (16%)   Typical Serving size of 3.000 oz (or 85.00g):    0.26 g (1%) 62.9 kcal (3%) 1.45 g (1%) 2.89 g (4%) 7.81 g (14%) 27. Vitasoy USA, Organic Nasoya Silken Tofu - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g (2%) 47.00 kcal (2%) 1.40 g (1%) 2.50 g (4%) 4.80 g (9%)   Typical Serving size of 0.200 package (or 91.00g):    0.27 g (1%) 42.77 kcal (2%) 1.27 g (1%) 2.28 g (4%) 4.37 g (8%) 28. Vitasoy USA Azumaya, Silken Tofu - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g (2%) 43.00 kcal (2%) 0.58 g (0%) 2.40 g (4%) 4.82 g (9%)   Typical Serving size of 0.200 package (or 91.00g):    0.27 g (1%) 39.13 kcal (2%) 0.53 g (0%) 2.18 g (3%) 4.39 g (8%) 29. MORI-NU, Tofu, silken, extra firm - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g (2%) 55.00 kcal (3%) 2.00 g (2%) 1.90 g (3%) 7.40 g (13%)   Typical Serving size of 1.000 slice (or 84.00g):    0.25 g (1%) 46.2 kcal (2%) 1.68 g (1%) 1.6 g (2%) 6.22 g (11%) 30. Tofu yogurt - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 g (1%) 94.00 kcal (5%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    0.68 g (3%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 31. Vitasoy USA Nasoya, Lite Silken Tofu - Saturated Fat   Nutritional Value : 24.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g (1%) 43.00 kcal (2%) 0.00 g (0%) 1.10 g (2%) 8.21 g (15%)   Typical Serving size of 0.200 package (or 91.00g):    0.18 g (1%) 39.13 kcal (2%) 0 g (0%) 1 g (2%) 7.47 g (13%) 32. Vitasoy USA, Nasoya Lite Firm Tofu - Saturated Fat   Nutritional Value : 23.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g (1%) 54.00 kcal (3%) 1.30 g (1%) 1.70 g (3%) 8.30 g (15%)   Typical Serving size of 0.200 package (or 79.00g):    0.16 g (1%) 42.66 kcal (2%) 1.03 g (1%) 1.34 g (2%) 6.56 g (12%) 33. MORI-NU, Tofu, silken, lite firm - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 g (1%) 37.00 kcal (2%) 1.10 g (1%) 0.80 g (1%) 6.30 g (11%)   Typical Serving size of 1.000 slice (or 84.00g):    0.11 g (1%) 31.08 kcal (2%) 0.92 g (1%) 0.67 g (1%) 5.29 g (9%)

saturated fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito