Amount of Saturated Fat in White rice

Welcome to the nutritional saturated fat content in 22 different types of white rice, ranging from 0.29 g to 0.02 g per 100g. The basic type of white rice is Rice, white, medium-grain, raw, enriched, where the amount of saturated fat in 100g is 0.16 g. 0.16 g of saturated fat per 100g, from Rice, white, medium-grain, raw, enriched corresponds to 1% of the saturated fat RDA. For a typical serving size of 1.000 cup (or 195.00 g) the amount of Saturated Fat is 0.31 g. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top ten white rice products high in saturated fat

Below is a summary list for the top ten white rice items ranked by the amount or level of saturated fat in 100g.

1. Rice, white, long-grain, parboiled, enriched, dry : 0.29g (1%RDA)
2. Rice, white, long-grain, parboiled, unenriched, dry : 0.29g (1%RDA)
3. Rice, white, long-grain, regular, raw, enriched : 0.18g (1%RDA)
4. Rice, white, long-grain, regular, raw, unenriched : 0.18g (1%RDA)
5. Rice, white, medium-grain, raw, unenriched : 0.16g (1%RDA)
6. Rice, white, medium-grain, raw, enriched : 0.16g (1%RDA)
7. Rice, white, long-grain, precooked or instant, enriched, dry : 0.15g (1%RDA)
8. Rice, white, short-grain, enriched, uncooked : 0.14g (1%RDA)
9. Rice, white, short-grain, raw, unenriched : 0.14g (1%RDA)
10. Rice, white, glutinous, unenriched, uncooked : 0.11g (1%RDA)

Following on from the ten top white rice items or products containing saturated fat we have a more comprehensive break down of Rice, white, medium-grain, raw, enriched, and the highest item containing saturated fat which is Rice, white, long-grain, parboiled, enriched, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 22 types of white rice.

At the bottom of the page is the full list for the 22 different types of white rice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in white rice.

Rice, white, medium-grain, raw, enriched - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rice, white, medium-grain, raw, enriched should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 360.00 kcal (18% RDA), the amount of Protein is 6.61 g (12% RDA), the amount of Total Fat is 0.58 g (1% RDA) and the amount of Carbohydrate is 79.34 g (61% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in white rice.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice, white, medium-grain, raw, enriched has a nutritional value score of 14.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Rice, white, medium-grain, raw, enriched; We class this as a medium to low saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of rice, white, medium-grain, raw, enriched is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 195.00 g)

For the food Rice, white, medium-grain, raw, enriched the typical serving size is 1.000 cup (or 195.00 g) which contains 0.31 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 cup (or 195.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 702 kcal, the Protein content is 12.89 g, the Total Fat content is 1.13 g and the Carbohydrate content is 154.71 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.

Macronutrients in Rice, white, medium-grain, raw, enriched

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 195.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.2 (kcal).The total calories from carbohydrate is 643.6 (kcal).

Grams of saturated fat in white rice (per 100g)

This list of 22 types of white rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, white, long-grain, parboiled, enriched, dry through to Rice, white, long-grain, precooked or instant, enriched, prepared where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in white rice.

The list below gives the total saturated fat content in the 22 items from the general description 'white rice' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 22 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for white rice based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for white rice ranked by the amount of saturated fat per 100g is shown below in the white rice calories chart.

Effect of Preparation and Storage on saturated fat

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of saturated fat from the 5 raw items is in Rice, white, long-grain, regular, raw, enriched where the content is 0.18 g per 100g. The number of food items which are cooked are 11 items. The highest amount of saturated fat from the 11 cooked items is in Rice, white, long-grain, regular, cooked, enriched, with salt where the amount is 0.08 g per 100g. Comparing raw and cooked white rice shows that cooking can change the levels of saturated fat by 0.1 g in a 100g serving.

Average Content for white rice

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of white rice, based on the list below of 22 different items under the general description of white rice, is 0.12 g of saturated fat. This average value corresponds to 0.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 235.05 kcal, the average amount of Protein is 4.56 g, the average amount of Total Fat is 0.47 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Rice, white, long-grain, regular, cooked, enriched, with salt which in 100g contains 0.08 g of Saturated Fat. For this serving the amount of Energy is 130.00 kcal, the amount of Protein is 2.69 g, the amount of Total Fat is 0.28 g and the amount of Carbohydrate is 28.17 g.

Highest saturated fat Content per 100g

Using the list below for the 22 different white rice nutrition entries in our database, the highest amount of saturated fat is found in Rice, white, long-grain, parboiled, enriched, dry which contains 0.29 g of saturated fat per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Energy content is 374.00 kcal, the Protein content is 7.51 g, the Total Fat content is 1.03 g, the Carbohydrate content is 80.89 g.

The lowest amount of saturated fat in 100g is in Rice, white, long-grain, precooked or instant, enriched, prepared which contains 0.02 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 124.00 kcal, the amount of Protein is 2.18 g, the amount of Total Fat is 0.50 g, the amount of Carbohydrate is 26.76 g.

The difference between the highest and lowest values gives a saturated fat range of 0.27 g per 100g. The range for the other nutrients are as follows; 250 kcal for Energy, 5.33 g for Protein, 0.53 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Rice, white, medium-grain, raw, enriched contains 0.16 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Rice, white, long-grain, parboiled, unenriched, dry which contains 0.54 g in 1.000 cup (or 185.00 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Energy content is 691.9 kcal, the Protein content is 13.89 g, the Total Fat content is 1.91 g and the Carbohydrate content is 149.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in saturated fat.

White rice List, saturated fat Content per 100g 1. Rice, white, long-grain, parboiled, enriched, dry - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.29 g (1%) 374.00 kcal (19%) 80.89 g (62%) 1.03 g (2%) 7.51 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    0.54 g (3%) 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%) 2. Rice, white, long-grain, parboiled, unenriched, dry - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 g (1%) 374.00 kcal (19%) 80.89 g (62%) 1.03 g (2%) 7.51 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    0.54 g (3%) 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%) 3. Rice, white, long-grain, regular, raw, enriched - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 g (1%) 365.00 kcal (18%) 79.95 g (62%) 0.66 g (1%) 7.13 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    0.33 g (2%) 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%) 4. Rice, white, long-grain, regular, raw, unenriched - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 g (1%) 365.00 kcal (18%) 79.95 g (62%) 0.66 g (1%) 7.13 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    0.33 g (2%) 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%) 5. Rice, white, medium-grain, raw, unenriched - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 g (1%) 360.00 kcal (18%) 79.34 g (61%) 0.58 g (1%) 6.61 g (12%)   Typical Serving size of 1.000 cup (or 195.00g):    0.31 g (2%) 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%) 6. Rice, white, medium-grain, raw, enriched - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 g (1%) 360.00 kcal (18%) 79.34 g (61%) 0.58 g (1%) 6.61 g (12%)   Typical Serving size of 1.000 cup (or 195.00g):    0.31 g (2%) 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%) 7. Rice, white, long-grain, precooked or instant, enriched, dry - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 g (1%) 380.00 kcal (19%) 82.32 g (63%) 0.94 g (1%) 7.82 g (14%)   Typical Serving size of 1.000 cup (or 95.00g):    0.14 g (1%) 361 kcal (18%) 78.2 g (60%) 0.89 g (1%) 7.43 g (13%) 8. Rice, white, short-grain, enriched, uncooked - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 g (1%) 358.00 kcal (18%) 79.15 g (61%) 0.52 g (1%) 6.50 g (12%)   Typical Serving size of 1.000 cup (or 200.00g):    0.28 g (1%) 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%) 9. Rice, white, short-grain, raw, unenriched - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 g (1%) 358.00 kcal (18%) 79.15 g (61%) 0.52 g (1%) 6.50 g (12%)   Typical Serving size of 1.000 cup (or 200.00g):    0.28 g (1%) 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%) 10. Rice, white, glutinous, unenriched, uncooked - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g (1%) 370.00 kcal (19%) 81.68 g (63%) 0.55 g (1%) 6.81 g (12%)   Typical Serving size of 1.000 cup (or 185.00g):    0.2 g (1%) 684.5 kcal (34%) 151.11 g (116%) 1.02 g (2%) 12.6 g (23%) 11. Rice, white, long-grain, regular, cooked, enriched, with salt - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g (0%) 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0.13 g (1%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 12. Rice, white, long-grain, regular, unenriched, cooked without salt - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g (0%) 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0.13 g (1%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 13. Rice, white, long-grain, regular, cooked, unenriched, with salt - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Cereal Grains and Pasta   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g (0%) 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0.13 g (1%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 14. Rice, white, long-grain, regular, enriched, cooked - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g (0%) 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0.13 g (1%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 15. Rice, white, long-grain, parboiled, enriched, cooked - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g (0%) 123.00 kcal (6%) 26.05 g (20%) 0.37 g (1%) 2.91 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0.11 g (1%) 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%) 16. Rice, white, long-grain, parboiled, unenriched, cooked - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g (0%) 123.00 kcal (6%) 26.05 g (20%) 0.37 g (1%) 2.91 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0.11 g (1%) 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%) 17. Rice, white, medium-grain, cooked, unenriched - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 g (0%) 130.00 kcal (7%) 28.59 g (22%) 0.21 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 186.00g):    0.11 g (1%) 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%) 18. Rice, white, medium-grain, enriched, cooked - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 g (0%) 130.00 kcal (7%) 28.59 g (22%) 0.21 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 186.00g):    0.11 g (1%) 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%) 19. Rice, white, short-grain, enriched, cooked - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 g (0%) 130.00 kcal (7%) 28.73 g (22%) 0.19 g (0%) 2.36 g (4%)   Typical Serving size of 1.000 cup (or 186.00g):    0.09 g (0%) 241.8 kcal (12%) 53.44 g (41%) 0.35 g (1%) 4.39 g (8%) 20. Rice, white, short-grain, cooked, unenriched - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 g (0%) 130.00 kcal (7%) 28.73 g (22%) 0.19 g (0%) 2.36 g (4%)   Typical Serving size of 1.000 cup (or 205.00g):    0.1 g (1%) 266.5 kcal (13%) 58.9 g (45%) 0.39 g (1%) 4.84 g (9%) 21. Rice, white, glutinous, unenriched, cooked - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g (0%) 97.00 kcal (5%) 21.09 g (16%) 0.19 g (0%) 2.02 g (4%)   Typical Serving size of 1.000 cup (or 174.00g):    0.07 g (0%) 168.78 kcal (8%) 36.7 g (28%) 0.33 g (1%) 3.51 g (6%)

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