Amount of Saturated Fat in Yogurt

Welcome to the nutritional saturated fat content in 69 different types of yogurt, ranging from 24.10 g to 0.00 g per 100g. The basic type of yogurt is Tofu yogurt, where the amount of saturated fat in 100g is 0.26 g. 0.26 g of saturated fat per 100g, from Tofu yogurt corresponds to 1% of the saturated fat RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Saturated Fat is 0.68 g. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top twenty yogurt products high in saturated fat

Below is a summary list for the top twenty yogurt items ranked by the amount or level of saturated fat in 100g.

1. Candies, confectioner's coating, yogurt : 24.10g (121%RDA)
2. Margarine-like spread with yogurt, 70% fat, stick, with salt : 13.30g (67%RDA)
3. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt : 7.00g (35%RDA)
4. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C : 5.10g (26%RDA)
5. Frozen yogurts, chocolate, soft-serve : 3.63g (18%RDA)
6. Frozen yogurts, vanilla, soft-serve : 3.42g (17%RDA)
7. Frozen yogurts, flavors other than chocolate : 2.33g (12%RDA)
8. Frozen yogurts, chocolate : 2.27g (11%RDA)
9. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 2.24g (11%RDA)
10. Yogurt, plain, whole milk, 8 grams protein per 8 ounce : 2.10g (11%RDA)
11. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified : 1.84g (9%RDA)
12. Yogurt, Greek, strawberry, DANNON OIKOS : 1.83g (9%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 1.67g (8%RDA)
14. Yogurt, Greek, strawberry, lowfat : 1.60g (8%RDA)
15. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified : 1.58g (8%RDA)
16. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 1.40g (7%RDA)
17. Snacks, candy bits, yogurt covered with vitamin C : 1.39g (7%RDA)
18. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 1.37g (7%RDA)
19. Yogurt, Greek, plain, lowfat : 1.23g (6%RDA)
20. Babyfood, apple yogurt dessert, strained : 1.03g (5%RDA)

Following on from the twenty top yogurt items or products containing saturated fat we have a more comprehensive break down of Tofu yogurt, and the highest item containing saturated fat which is Candies, confectioner's coating, yogurt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 69 types of yogurt.

At the bottom of the page is the full list for the 69 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 0.68 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 cup (or 262.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

Grams of saturated fat in yogurt (per 100g)

This list of 69 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, confectioner's coating, yogurt through to McDONALD'S, Fruit 'n Yogurt Parfait (without granola) where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in yogurt.

The list below gives the total saturated fat content in the 69 items from the general description 'yogurt' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for yogurt based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for yogurt ranked by the amount of saturated fat per 100g is shown below in the yogurt calories chart.

Effect of Preparation and Storage on saturated fat

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of saturated fat from the 6 frozen items is in Frozen yogurts, chocolate, soft-serve where the saturated fat content is 3.63 g per 100g. The number of food items described as lowfat or non-fat are 33 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of yogurt, based on the list below of 69 different items under the general description of yogurt, is 1.39 g of saturated fat. This average value corresponds to 6.95 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 134.30 kcal, the average amount of Protein is 4.23 g, the average amount of Total Fat is 3.59 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener which in 100g contains 0.49 g of Saturated Fat. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 104.00 kcal, the amount of Protein is 4.40 g, the amount of Total Fat is 0.80 g and the amount of Carbohydrate is 19.70 g.

Highest saturated fat Content per 100g

Using the list below for the 69 different yogurt nutrition entries in our database, the highest amount of saturated fat is found in Candies, confectioner's coating, yogurt which contains 24.10 g of saturated fat per 100g. The associated percentage of RDA is 121 %. For this 100g serving the Energy content is 522.00 kcal, the Protein content is 5.87 g, the Total Fat content is 27.00 g, the Carbohydrate content is 63.94 g.

The lowest amount of saturated fat in 100g is in McDONALD'S, Fruit 'n Yogurt Parfait (without granola) which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 90.00 kcal, the amount of Protein is 2.47 g, the amount of Total Fat is 1.13 g, the amount of Carbohydrate is 17.67 g.

The difference between the highest and lowest values gives a saturated fat range of 24.1 g per 100g. The range for the other nutrients are as follows; 432 kcal for Energy, 3.4 g for Protein, 25.87 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Tofu yogurt contains 0.26 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Candies, confectioner's coating, yogurt which contains 40.97 g in 1.000 cup chips (or 170.00 g). The percentage of the recommended daily value for this serving is 205 %. For this serving the Energy content is 887.4 kcal, the Protein content is 9.98 g, the Total Fat content is 45.9 g and the Carbohydrate content is 108.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of saturated fat rich foods.

Yogurt List, saturated fat Content per 100g 1. Candies, confectioner's coating, yogurt - Saturated Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   24.10 g (121%) 522.00 kcal (26%) 63.94 g (49%) 27.00 g (42%) 5.87 g (10%)   Typical Serving size of 1.000 cup chips (or 170.00g):    40.97 g (205%) 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%) 2. Margarine-like spread with yogurt, 70% fat, stick, with salt - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.30 g (67%) 630.00 kcal (32%) 0.50 g (0%) 70.00 g (108%) 0.30 g (1%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    1.86 g (9%) 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%) 3. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 g (35%) 330.00 kcal (17%) 2.00 g (2%) 35.00 g (54%) 2.00 g (4%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0.98 g (5%) 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%) 4. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.10 g (26%) 359.00 kcal (18%) 74.64 g (57%) 6.53 g (10%) 0.46 g (1%)   Typical Serving size of 1.000 Roll (or 23.00g):    1.17 g (6%) 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%) 5. Frozen yogurts, chocolate, soft-serve - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Sweets   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.63 g (18%) 160.00 kcal (8%) 24.90 g (19%) 6.00 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (4 fl oz) (or 72.00g):    2.61 g (13%) 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%) 6. Frozen yogurts, vanilla, soft-serve - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.42 g (17%) 159.00 kcal (8%) 24.20 g (19%) 5.60 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (or 72.00g):    2.46 g (12%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%) 7. Frozen yogurts, flavors other than chocolate - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.33 g (12%) 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    4.05 g (20%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 8. Frozen yogurts, chocolate - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.27 g (11%) 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    3.95 g (20%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 9. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Saturated Fat   Nutritional Value : 16.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.24 g (11%) 429.00 kcal (21%) 71.43 g (55%) 4.00 g (6%) 14.29 g (26%)   Typical Serving size of 1.000 serving (or 7.00g):    0.16 g (1%) 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%) 10. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 g (11%) 61.00 kcal (3%) 4.66 g (4%) 3.25 g (5%) 3.47 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    3.57 g (18%) 103.7 kcal (5%) 7.92 g (6%) 5.53 g (9%) 5.9 g (11%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   4.77 g (24%) 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   2.37 g (12%) 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   5.15 g (26%) 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%) 11. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.84 g (9%) 98.00 kcal (5%) 13.22 g (10%) 3.53 g (5%) 3.40 g (6%)   Typical Serving size of 1.000 oz (or 31.00g):    0.57 g (3%) 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)   Other serving sizes 1.000 container (or 113.00g):   2.08 g (10%) 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%) 12. Yogurt, Greek, strawberry, DANNON OIKOS - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.83 g (9%) 106.00 kcal (5%) 11.67 g (9%) 2.92 g (4%) 8.25 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    2.75 g (14%) 159 kcal (8%) 17.51 g (13%) 4.38 g (7%) 12.38 g (22%) 13. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Saturated Fat   Nutritional Value : 17.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.67 g (8%) 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.5 g (3%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 14. Yogurt, Greek, strawberry, lowfat - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 g (8%) 103.00 kcal (5%) 11.89 g (9%) 2.57 g (4%) 8.17 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    2.4 g (12%) 154.5 kcal (8%) 17.84 g (14%) 3.86 g (6%) 12.26 g (22%) 15. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Saturated Fat   Nutritional Value : 16.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.58 g (8%) 92.00 kcal (5%) 13.00 g (10%) 3.08 g (5%) 3.05 g (5%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.25 g (1%) 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)   Other serving sizes 1.000 container (or 69.00g):   1.09 g (5%) 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%) 16. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Saturated Fat   Nutritional Value : 17.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 g (7%) 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0.45 g (2%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 17. Snacks, candy bits, yogurt covered with vitamin C - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.39 g (7%) 415.00 kcal (21%) 86.90 g (67%) 7.50 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 package (or 20.00g):    0.28 g (1%) 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%) 18. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.37 g (7%) 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    0.48 g (2%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 19. Yogurt, Greek, plain, lowfat - Saturated Fat   Nutritional Value : 16.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.23 g (6%) 73.00 kcal (4%) 3.94 g (3%) 1.92 g (3%) 9.95 g (18%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    2.46 g (12%) 146 kcal (7%) 7.88 g (6%) 3.84 g (6%) 19.9 g (36%) 20. Babyfood, apple yogurt dessert, strained - Saturated Fat   Nutritional Value : 17.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.03 g (5%) 96.00 kcal (5%) 19.50 g (15%) 1.60 g (2%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.15 g (1%) 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   1.16 g (6%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   1.16 g (6%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%) 21. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Saturated Fat   Nutritional Value : 16.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 g (5%) 63.00 kcal (3%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.7 g (9%) 107.1 kcal (5%) 11.97 g (9%) 2.64 g (4%) 8.93 g (16%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   2.27 g (11%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   1.13 g (6%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   2.45 g (12%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%) 22. Yogurt, fruit, lowfat, with low calorie sweetener - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.91 g (5%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.55 g (8%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   2.23 g (11%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   2.07 g (10%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 23. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.91 g (5%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.55 g (8%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   1.03 g (5%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   2.07 g (10%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 24. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.91 g (5%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.55 g (8%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   2.23 g (11%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   2.07 g (10%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 25. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.81 g (4%) 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.38 g (7%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   1.84 g (9%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   1.98 g (10%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 26. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.81 g (4%) 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.38 g (7%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   1.84 g (9%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.92 g (5%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   1.98 g (10%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 27. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.75 g (4%) 86.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (or 170.00g):    1.28 g (6%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 28. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.74 g (4%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.26 g (6%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.93 g (5%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   1.05 g (5%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   1.81 g (9%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   1.68 g (8%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.84 g (4%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 29. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.74 g (4%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.26 g (6%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.93 g (5%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   1.05 g (5%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   1.81 g (9%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   1.68 g (8%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.84 g (4%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 30. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 g (4%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.19 g (6%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   1.72 g (9%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   1.59 g (8%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   0.81 g (4%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.79 g (4%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 31. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 g (4%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.19 g (6%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   1.72 g (9%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   1.59 g (8%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   0.81 g (4%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.79 g (4%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 32. Yogurt parfait, lowfat, with fruit and granola - Saturated Fat   Nutritional Value : 17.00 / 100     food group - Fast Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.53 g (3%) 84.00 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1.000 item (or 149.00g):    0.79 g (4%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 33. Babyfood, mixed fruit juice with low fat yogurt - Saturated Fat   Nutritional Value : 19.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 g (3%) 76.00 kcal (4%) 14.68 g (11%) 0.80 g (1%) 2.40 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.16 g (1%) 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   0.66 g (3%) 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%) 34. Babyfood, mixed fruit yogurt, strained - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 g (3%) 75.00 kcal (4%) 16.23 g (12%) 0.80 g (1%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.08 g (0%) 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.59 g (3%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.59 g (3%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.59 g (3%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   0.62 g (3%) 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%) 35. Babyfood, banana juice with low fat yogurt - Saturated Fat   Nutritional Value : 18.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 g (3%) 89.00 kcal (4%) 17.54 g (13%) 0.80 g (1%) 2.50 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.16 g (1%) 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   0.66 g (3%) 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%) 36. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Sweets   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 g (3%) 107.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 1.000 cup (or 186.00g):    0.95 g (5%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%) 37. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Saturated Fat   Nutritional Value : 16.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 g (2%) 104.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 0.500 cup (or 68.00g):    0.33 g (2%) 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%) 38. Babyfood, dessert, blueberry yogurt, strained - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 g (2%) 77.00 kcal (4%) 17.05 g (13%) 0.70 g (1%) 0.50 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.07 g (0%) 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.51 g (3%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   0.51 g (3%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%) 39. Babyfood, dessert, banana yogurt, strained - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g (2%) 78.00 kcal (4%) 17.35 g (13%) 0.52 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.06 g (0%) 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.42 g (2%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.42 g (2%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.42 g (2%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   0.44 g (2%) 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%) 40. Tofu yogurt - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 g (1%) 94.00 kcal (5%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    0.68 g (3%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 41. SILK Vanilla soy yogurt (family size) - Saturated Fat   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 g (1%) 79.00 kcal (4%) 13.66 g (11%) 1.76 g (3%) 2.64 g (5%)   Typical Serving size of 1.000 container (or 227.00g):    0.5 g (3%) 179.33 kcal (9%) 31.01 g (24%) 4 g (6%) 5.99 g (11%) 42. SILK Plain soy yogurt - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 g (1%) 66.00 kcal (3%) 9.69 g (7%) 1.76 g (3%) 2.64 g (5%)   Typical Serving size of 1.000 container (or 227.00g):    0.5 g (3%) 149.82 kcal (7%) 22 g (17%) 4 g (6%) 5.99 g (11%) 43. Yogurt, Greek, nonfat, vanilla, CHOBANI - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 g (1%) 71.00 kcal (4%) 8.09 g (6%) 0.22 g (0%) 9.07 g (16%)   Typical Serving size of 5.300 oz (or 150.00g):    0.27 g (1%) 106.5 kcal (5%) 12.14 g (9%) 0.33 g (1%) 13.61 g (24%) 44. Yogurt, Greek, vanilla, nonfat - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 g (1%) 78.00 kcal (4%) 10.37 g (8%) 0.18 g (0%) 8.64 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0.2 g (1%) 117 kcal (6%) 15.56 g (12%) 0.27 g (0%) 12.96 g (23%) 45. Yogurt, fruit variety, nonfat, fortified with vitamin D - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g (1%) 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.2 g (1%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.15 g (1%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.29 g (1%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.27 g (1%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 46. Babyfood, dessert, peach yogurt - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g (1%) 76.00 kcal (4%) 17.60 g (14%) 0.18 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.02 g (0%) 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.14 g (1%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.14 g (1%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.14 g (1%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   0.14 g (1%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%) 47. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g (1%) 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.2 g (1%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 48. Yogurt, Greek, plain, nonfat - Saturated Fat   Nutritional Value : 16.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g (1%) 59.00 kcal (3%) 3.60 g (3%) 0.39 g (1%) 10.19 g (18%)   Typical Serving size of 1.000 container (or 170.00g):    0.2 g (1%) 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%) 49. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Saturated Fat   Nutritional Value : 16.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g (1%) 56.00 kcal (3%) 7.68 g (6%) 0.18 g (0%) 5.73 g (10%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.2 g (1%) 95.2 kcal (5%) 13.06 g (10%) 0.31 g (0%) 9.74 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.27 g (1%) 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.29 g (1%) 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%) 50. Yogurt, fruit variety, nonfat - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g (1%) 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.2 g (1%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.15 g (1%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.29 g (1%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.27 g (1%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 51. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g (1%) 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.2 g (1%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 52. Yogurt, Greek, strawberry, nonfat - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g (1%) 82.00 kcal (4%) 12.07 g (9%) 0.15 g (0%) 8.05 g (14%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0.17 g (1%) 123 kcal (6%) 18.11 g (14%) 0.23 g (0%) 12.08 g (22%) 53. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g (1%) 84.00 kcal (4%) 12.53 g (10%) 0.22 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    0.17 g (1%) 126 kcal (6%) 18.8 g (14%) 0.33 g (1%) 12.05 g (22%) 54. Yogurt, Greek, nonfat, strawberry, CHOBANI - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g (1%) 80.00 kcal (4%) 11.62 g (9%) 0.12 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    0.15 g (1%) 120 kcal (6%) 17.43 g (13%) 0.18 g (0%) 12.05 g (22%) 55. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 g (0%) 85.00 kcal (4%) 12.72 g (10%) 0.14 g (0%) 8.12 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    0.14 g (1%) 127.5 kcal (6%) 19.08 g (15%) 0.21 g (0%) 12.18 g (22%) 56. McDONALD'S, Fruit 'n Yogurt Parfait - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Fast Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g (0%) 105.00 kcal (5%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    0.06 g (0%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 57. SILK Peach soy yogurt - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 94.00 kcal (5%) 18.82 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    0 g (0%) 159.8 kcal (8%) 31.99 g (25%) 2.01 g (3%) 4 g (7%) 58. Yogurt, vanilla, non-fat - Saturated Fat   Nutritional Value : 15.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 78.00 kcal (4%) 17.04 g (13%) 0.00 g (0%) 2.94 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 245.00g):    0 g (0%) 191.1 kcal (10%) 41.75 g (32%) 0 g (0%) 7.2 g (13%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 g (0%) 177.06 kcal (9%) 38.68 g (30%) 0 g (0%) 6.67 g (12%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0 g (0%) 88.14 kcal (4%) 19.26 g (15%) 0 g (0%) 3.32 g (6%) 59. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 g (0%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 60. SILK Vanilla soy yogurt (single serving size) - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 88.00 kcal (4%) 14.71 g (11%) 1.76 g (3%) 2.94 g (5%)   Typical Serving size of 1.000 container (or 170.00g):    0 g (0%) 149.6 kcal (7%) 25.01 g (19%) 2.99 g (5%) 5 g (9%) 61. SILK Strawberry soy yogurt - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 94.00 kcal (5%) 18.24 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    0 g (0%) 159.8 kcal (8%) 31.01 g (24%) 2.01 g (3%) 4 g (7%) 62. SILK Raspberry soy yogurt - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 88.00 kcal (4%) 17.65 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    0 g (0%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%) 63. Yogurt, chocolate, nonfat milk - Saturated Fat   Nutritional Value : 14.00 / 100     food group -   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 g (0%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 64. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Saturated Fat   Nutritional Value : 15.00 / 100     food group - Fast Foods   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 65.00 kcal (3%) 15.05 g (12%) 0.14 g (0%) 0.86 g (2%)   Typical Serving size of 12.000 fl oz (or 347.00g):    0 g (0%) 225.55 kcal (11%) 52.22 g (40%) 0.49 g (1%) 2.98 g (5%) 65. SILK Black Cherry soy yogurt - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    0 g (0%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 66. SILK Blueberry soy yogurt - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    0 g (0%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 67. SILK Key Lime soy yogurt - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 88.00 kcal (4%) 17.65 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    0 g (0%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%) 68. SILK Banana-Strawberry soy yogurt - Saturated Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Saturated Fat Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    0 g (0%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%)

saturated fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito