Calcium Rich Sauces

Welcome to the list of the top 25 sauces highest in calcium content. Where the amount of calcium ranges from 467.00 mg to 26.00 mg per 100g. The top sauce is Sauce, alfredo mix, dry with the highest calcium content, which in 100g contains 467.00 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Sauce, alfredo mix, dry, which contains 467.00 mg of calcium, the corresponding RDA calcium percentage is 47 %, which is the highest item from the list of sauces high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, alfredo mix, dry has a nutritional value score of 14.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Sauce, alfredo mix, dry; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sauces.

Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, alfredo mix, dry, which is the top of the sauces list for calcium content in your diet, the amount of Energy is 535.00 kcal (27% RDA), the amount of Protein is 15.32 g (27% RDA), the amount of Total Fat is 36.35 g (56% RDA) and the amount of Carbohydrate is 36.52 g (28% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Sauce, alfredo mix, dry from the list of sauces.

Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, alfredo mix, dry 467.00mg (47%RDA)
2. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 306.00mg (31%RDA)
3. Sauce, pesto, ready-to-serve, refrigerated 306.00mg (31%RDA)
4. Sauce, cheese sauce mix, dry 204.00mg (20%RDA)
5. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 202.00mg (20%RDA)
6. Sauce, cheese, ready-to-serve 184.00mg (18%RDA)
7. Sauce, pesto, ready-to-serve, shelf stable 173.00mg (17%RDA)
8. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 166.00mg (17%RDA)
9. Sauce, white, thin, prepared-from-recipe, with butter 131.00mg (13%RDA)
10. Sauce, homemade, white, thin 126.00mg (13%RDA)
11. Sauce, homemade, white, medium 118.00mg (12%RDA)
12. Sauce, homemade, white, thick 111.00mg (11%RDA)
13. Sauce, worcestershire 107.00mg (11%RDA)
14. Sauce, pizza, canned, ready-to-serve 54.00mg (5%RDA)
15. Sauce, barbecue, KRAFT, original 47.00mg (5%RDA)
16. Sauce, fish, ready-to-serve 43.00mg (4%RDA)
17. Sauce, barbecue, BULL'S-EYE, original 43.00mg (4%RDA)
18. Sauce, barbecue, KC MASTERPIECE, original 40.00mg (4%RDA)
19. Sauce, barbecue 33.00mg (3%RDA)
20. Sauce, oyster, ready-to-serve 32.00mg (3%RDA)

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Sauce, homemade, white, thin which contains 315 mg in 1.000 cup (or 250.00 g). The percentage of the recommended daily value for this serving is 32 %. For this serving the Energy content is 262.5 kcal (13% RDA), the Protein content is 9.43 g (17% RDA), the Total Fat content is 16.83 g (26% RDA) and the Carbohydrate content is 18.5 g (14% RDA).

Milligrams of calcium in sauces (per 100g)

The list below gives the total calcium content in the top 25 items from the general description 'sauces' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of calcium from the 1 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 54.00 mg per 100g.

Nutritional Information Summary