Energy Rich Sauces high in calories

Welcome to the list of the top 25 sauces high in calories highest in energy content. Where the amount of energy ranges from 535.00 kcal to 132.00 kcal per 100g. The top sauces high in calorie is Sauce, alfredo mix, dry with the highest energy content, which in 100g contains 535.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Sauce, alfredo mix, dry, which contains 535.00 kcal of energy, the corresponding RDA energy percentage is 27 %, which is the highest item from the list of sauces high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, alfredo mix, dry has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Sauce, alfredo mix, dry; We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sauces high in calories.

Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, alfredo mix, dry, which is the top of the sauces high in calories list for energy content in your diet, the amount of Protein is 15.32 g (27% RDA), the amount of Total Fat is 36.35 g (56% RDA) and the amount of Carbohydrate is 36.52 g (28% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Sauce, alfredo mix, dry from the list of sauces high in calories.

Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in sauces high in calories for the top 20 sauces high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, alfredo mix, dry 535.00kcal (27%RDA)
2. Sauce, horseradish 503.00kcal (25%RDA)
3. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 496.00kcal (25%RDA)
4. Sauce, cheese sauce mix, dry 438.00kcal (22%RDA)
5. Sauce, pesto, ready-to-serve, shelf stable 426.00kcal (21%RDA)
6. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 418.00kcal (21%RDA)
7. Sauce, pesto, ready-to-serve, refrigerated 418.00kcal (21%RDA)
8. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 372.00kcal (19%RDA)
9. Sauce, peanut, made from peanut butter, water, soy sauce 257.00kcal (13%RDA)
10. Sauce, duck, ready-to-serve 245.00kcal (12%RDA)
11. Sauce, sofrito, prepared from recipe 237.00kcal (12%RDA)
12. Sauce, hoisin, ready-to-serve 220.00kcal (11%RDA)
13. Sauce, tartar, ready-to-serve 211.00kcal (11%RDA)
14. Sauce, barbecue, SWEET BABY RAY'S, original 192.00kcal (10%RDA)
15. Sauce, homemade, white, thick 186.00kcal (9%RDA)
16. Sauce, plum, ready-to-serve 184.00kcal (9%RDA)
17. Sauce, peanut, made from coconut, water, sugar, peanuts 179.00kcal (9%RDA)
18. Sauce, cheese, ready-to-serve 174.00kcal (9%RDA)
19. Sauce, barbecue, KRAFT, original 172.00kcal (9%RDA)
20. Sauce, barbecue 172.00kcal (9%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Sauce, homemade, white, thick which contains 465 kcal in 1.000 cup (or 250.00 g). The percentage of the recommended daily value for this serving is 23 %. For this serving the Protein content is 9.98 g (18% RDA), the Total Fat content is 34.58 g (53% RDA) and the Carbohydrate content is 29.03 g (22% RDA).

Kcal of energy in sauces high in calories (per 100g)

The list below gives the total energy content in the top 25 items from the general description 'sauces high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary