Diet and Fitness
Home / Nutrition / Fiber / sauces

Fiber Rich Sauces

Welcome to the list of the top 25 sauces highest in fiber content. Where the amount of fiber ranges from 2.80 g to 1.00 g per 100g. The top sauce is Sauce, hoisin, ready-to-serve with the highest fiber content, which in 100g contains 2.80 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Sauce, hoisin, ready-to-serve, which contains 2.80 g of fiber, the corresponding RDA fiber percentage is 11 %, which is the highest item from the list of sauces high in fiber.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, hoisin, ready-to-serve has a nutritional value score of 13.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Sauce, hoisin, ready-to-serve; We class this as a medium to low fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of sauces.



Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, hoisin, ready-to-serve, which is the top of the sauces list for fiber content in your diet, the amount of Energy is 220.00 kcal (11% RDA), the amount of Protein is 3.31 g (6% RDA), the amount of Total Fat is 3.39 g (5% RDA) and the amount of Carbohydrate is 44.08 g (34% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Sauce, hoisin, ready-to-serve from the list of sauces.

fiber and nutrition facts in sauces per 100g



Top Twenty List - Highest fiber Content per 100g

Below is a basic list for fiber in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, hoisin, ready-to-serve 2.80g (11%RDA)
2. Sauce, tomato chili sauce, bottled, with salt 2.40g (10%RDA)
3. Sauce, hot chile, sriracha 2.20g (9%RDA)
4. Sauce, hot chile, sriracha, TUONG OT SRIRACHA 2.20g (9%RDA)
5. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 2.10g (8%RDA)
6. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 2.10g (8%RDA)
7. Sauce, alfredo mix, dry 2.00g (8%RDA)
8. Sauce, pizza, canned, ready-to-serve 2.00g (8%RDA)
9. Sauce, chili, peppers, hot, immature green, canned 1.90g (8%RDA)
10. Sauce, salsa, ready-to-serve 1.90g (8%RDA)
11. Sauce, salsa, verde, ready-to-serve 1.90g (8%RDA)
12. Sauce, pasta, spaghetti/marinara, ready-to-serve 1.80g (7%RDA)
13. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 1.80g (7%RDA)
14. Sauce, peanut, made from peanut butter, water, soy sauce 1.80g (7%RDA)
15. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 1.80g (7%RDA)
16. Sauce, cocktail, ready-to-serve 1.80g (7%RDA)
17. Sauce, pesto, ready-to-serve, refrigerated 1.80g (7%RDA)
18. Sauce, sofrito, prepared from recipe 1.70g (7%RDA)
19. Sauce, pesto, ready-to-serve, shelf stable 1.70g (7%RDA)
20. Sauce, steak, tomato based 1.50g (6%RDA)

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Sauce, pasta, spaghetti/marinara, ready-to-serve which contains 2.38 g in 1.000 serving 1/2 cup (or 132.00 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Energy content is 66 kcal (3% RDA), the Protein content is 1.83 g (3% RDA), the Total Fat content is 2.13 g (3% RDA) and the Carbohydrate content is 9.81 g (8% RDA).

Grams of fiber in sauces (per 100g)

The list below gives the total fiber content in the top 25 items from the general description 'sauces' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sauces fiber per 100g

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of fiber from the 2 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 2.00 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of fiber.


List of Sauces High in fiber Content per 100g
1. Sauce, hoisin, ready-to-serve - Fiber
2.80 g of Fiber per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.80 g(11%) 220.00(11%)44.08(34%)3.39(5%)3.31(6%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.45 g(2%)35.2 kcal(2%)7.05 g(5%)0.54 g(1%)0.53 g(1%)
2. Sauce, tomato chili sauce, bottled, with salt - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 92.00(5%)19.79(15%)0.30(0%)2.50(4%)
Typical Serving Amount : 1.000 packet (or 6.00g):
0.14 g(1%)5.52 kcal(0%)1.19 g(1%)0.02 g(0%)0.15 g(0%)
Other Serving Size : 1.000 cup (or 273.00g):
6.55 g(26%)251.16 kcal(13%)54.03 g(42%)0.82 g(1%)6.83 g(12%)
3. Sauce, hot chile, sriracha - Fiber
2.20 g of Fiber per 100g (9% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.20 g(9%) 93.00(5%)19.16(15%)0.93(1%)1.93(3%)
Typical Serving Amount : 1.000 tsp (or 6.50g):
0.14 g(1%)6.05 kcal(0%)1.25 g(1%)0.06 g(0%)0.13 g(0%)
4. Sauce, hot chile, sriracha, TUONG OT SRIRACHA - Fiber
2.20 g of Fiber per 100g (9% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.20 g(9%) 79.00(4%)15.87(12%)0.90(1%)1.86(3%)
Typical Serving Amount : 1.000 tsp (or 6.20g):
0.14 g(1%)4.9 kcal(0%)0.98 g(1%)0.06 g(0%)0.12 g(0%)
5. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE - Fiber
2.10 g of Fiber per 100g (8% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.10 g(8%) 108.00(5%)22.73(17%)0.98(2%)2.02(4%)
Typical Serving Amount : 1.000 tsp (or 6.90g):
0.14 g(1%)7.45 kcal(0%)1.57 g(1%)0.07 g(0%)0.14 g(0%)
6. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve - Fiber
2.10 g of Fiber per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.10 g(8%) 372.00(19%)6.93(5%)36.38(56%)4.16(7%)
Typical Serving Amount : 0.250 cup (or 62.00g):
1.3 g(5%)230.64 kcal(12%)4.3 g(3%)22.56 g(35%)2.58 g(5%)
7. Sauce, alfredo mix, dry - Fiber
2.00 g of Fiber per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 g(8%) 535.00(27%)36.52(28%)36.35(56%)15.32(27%)
8. Sauce, pizza, canned, ready-to-serve - Fiber
2.00 g of Fiber per 100g (8% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 g(8%) 54.00(3%)8.66(7%)1.15(2%)2.18(4%)
Typical Serving Amount : 0.250 cup (or 63.00g):
1.26 g(5%)34.02 kcal(2%)5.46 g(4%)0.72 g(1%)1.37 g(2%)
9. Sauce, chili, peppers, hot, immature green, canned - Fiber
1.90 g of Fiber per 100g (8% RDA)
Nutritional Value = 52.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.90 g(8%) 20.00(1%)5.00(4%)0.10(0%)0.70(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.29 g(1%)3 kcal(0%)0.75 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1.000 cup (or 245.00g):
4.66 g(19%)49 kcal(2%)12.25 g(9%)0.25 g(0%)1.72 g(3%)
10. Sauce, salsa, ready-to-serve - Fiber
1.90 g of Fiber per 100g (8% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.90 g(8%) 29.00(1%)6.64(5%)0.17(0%)1.52(3%)
Typical Serving Amount : 2.000 tbsp (or 36.00g):
0.68 g(3%)10.44 kcal(1%)2.39 g(2%)0.06 g(0%)0.55 g(1%)
Other Serving Size : 0.500 cup (or 130.00g):
2.47 g(10%)37.7 kcal(2%)8.63 g(7%)0.22 g(0%)1.98 g(4%)
Other Serving Size : 1.000 cup (or 259.00g):
4.92 g(20%)75.11 kcal(4%)17.2 g(13%)0.44 g(1%)3.94 g(7%)
11. Sauce, salsa, verde, ready-to-serve - Fiber
1.90 g of Fiber per 100g (8% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.90 g(8%) 38.00(2%)6.36(5%)0.89(1%)1.13(2%)
Typical Serving Amount : 2.000 Tbsp (or 30.00g):
0.57 g(2%)11.4 kcal(1%)1.91 g(1%)0.27 g(0%)0.34 g(1%)
12. Sauce, pasta, spaghetti/marinara, ready-to-serve - Fiber
1.80 g of Fiber per 100g (7% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 g(7%) 50.00(3%)7.43(6%)1.61(2%)1.39(2%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 132.00g):
2.38 g(10%)66 kcal(3%)9.81 g(8%)2.13 g(3%)1.83 g(3%)
13. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium - Fiber
1.80 g of Fiber per 100g (7% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 g(7%) 51.00(3%)8.06(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
2.3 g(9%)65.28 kcal(3%)10.32 g(8%)1.89 g(3%)1.8 g(3%)
Other Serving Size : 1.000 cup (or 257.00g):
4.63 g(19%)131.07 kcal(7%)20.71 g(16%)3.8 g(6%)3.62 g(6%)
14. Sauce, peanut, made from peanut butter, water, soy sauce - Fiber
1.80 g of Fiber per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 g(7%) 257.00(13%)22.02(17%)16.02(25%)6.31(11%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.32 g(1%)46.26 kcal(2%)3.96 g(3%)2.88 g(4%)1.14 g(2%)
15. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated - Fiber
1.80 g of Fiber per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 g(7%) 418.00(21%)10.09(8%)37.60(58%)9.83(18%)
Typical Serving Amount : 0.250 cup (or 63.00g):
1.13 g(5%)263.34 kcal(13%)6.36 g(5%)23.69 g(36%)6.19 g(11%)
16. Sauce, cocktail, ready-to-serve - Fiber
1.80 g of Fiber per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 g(7%) 124.00(6%)28.22(22%)1.05(2%)1.36(2%)
Typical Serving Amount : 0.250 cup (or 60.00g):
1.08 g(4%)74.4 kcal(4%)16.93 g(13%)0.63 g(1%)0.82 g(1%)
17. Sauce, pesto, ready-to-serve, refrigerated - Fiber
1.80 g of Fiber per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 g(7%) 418.00(21%)10.09(8%)37.60(58%)9.83(18%)
Typical Serving Amount : 0.250 cup (or 63.00g):
1.13 g(5%)263.34 kcal(13%)6.36 g(5%)23.69 g(36%)6.19 g(11%)
18. Sauce, sofrito, prepared from recipe - Fiber
1.70 g of Fiber per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 g(7%) 237.00(12%)5.46(4%)18.20(28%)12.80(23%)
Typical Serving Amount : 0.500 cup (or 103.00g):
1.75 g(7%)244.11 kcal(12%)5.62 g(4%)18.75 g(29%)13.18 g(24%)
19. Sauce, pesto, ready-to-serve, shelf stable - Fiber
1.70 g of Fiber per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 g(7%) 426.00(21%)6.14(5%)42.42(65%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 61.00g):
1.04 g(4%)259.86 kcal(13%)3.75 g(3%)25.88 g(40%)3.05 g(5%)
20. Sauce, steak, tomato based - Fiber
1.50 g of Fiber per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 g(6%) 95.00(5%)22.04(17%)0.23(0%)1.25(2%)
Typical Serving Amount : 2.000 Tbsp (or 34.00g):
0.51 g(2%)32.3 kcal(2%)7.49 g(6%)0.08 g(0%)0.43 g(1%)
21. Sauce, barbecue, KC MASTERPIECE, original - Fiber
1.40 g of Fiber per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 g(6%) 160.00(8%)37.92(29%)0.52(1%)1.00(2%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.25 g(1%)28.8 kcal(1%)6.83 g(5%)0.09 g(0%)0.18 g(0%)
Other Serving Size : 0.500 cup (or 138.00g):
1.93 g(8%)220.8 kcal(11%)52.33 g(40%)0.72 g(1%)1.38 g(2%)
Other Serving Size : 1.000 cup (or 265.00g):
3.71 g(15%)424 kcal(21%)100.49 g(77%)1.38 g(2%)2.65 g(5%)
22. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve - Fiber
1.30 g of Fiber per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 g(5%) 496.00(25%)5.12(4%)49.88(77%)6.69(12%)
Typical Serving Amount : 0.250 cup (or 60.00g):
0.78 g(3%)297.6 kcal(15%)3.07 g(2%)29.93 g(46%)4.01 g(7%)
23. Sauce, barbecue, SWEET BABY RAY'S, original - Fiber
1.30 g of Fiber per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 g(5%) 192.00(10%)46.08(35%)0.43(1%)0.95(2%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.23 g(1%)34.56 kcal(2%)8.29 g(6%)0.08 g(0%)0.17 g(0%)
Other Serving Size : 0.500 cup (or 144.00g):
1.87 g(7%)276.48 kcal(14%)66.36 g(51%)0.62 g(1%)1.37 g(2%)
Other Serving Size : 1.000 cup (or 280.00g):
3.64 g(15%)537.6 kcal(27%)129.02 g(99%)1.2 g(2%)2.66 g(5%)
24. Sauce, peanut, made from coconut, water, sugar, peanuts - Fiber
1.10 g of Fiber per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 g(4%) 179.00(9%)28.46(22%)6.34(10%)2.02(4%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
0.19 g(1%)30.43 kcal(2%)4.84 g(4%)1.08 g(2%)0.34 g(1%)
25. Sauce, barbecue, BULL'S-EYE, original - Fiber
1.00 g of Fiber per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 g(4%) 170.00(9%)39.95(31%)0.67(1%)0.91(2%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.16 g(1%)27.2 kcal(1%)6.39 g(5%)0.11 g(0%)0.15 g(0%)
Other Serving Size : 0.500 cup (or 148.00g):
1.48 g(6%)251.6 kcal(13%)59.13 g(45%)0.99 g(2%)1.35 g(2%)
Other Serving Size : 1.000 cup (or 291.00g):
2.91 g(12%)494.7 kcal(25%)116.25 g(89%)1.95 g(3%)2.65 g(5%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.