Folic acid Rich Sauces

Welcome to the list of the top 25 sauces highest in folic acid content. Where the amount of folic acid ranges from 5.00 µg to 0.00 µg per 100g. The top sauce is Sauce, homemade, white, thick with the highest folic acid content, which in 100g contains 5.00 µg of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, homemade, white, thick has a nutritional value score of 14.00 out of 100.

Other important and folic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, homemade, white, thick, which is the top of the sauces list for folic acid content in your diet, the amount of Energy is 186.00 kcal (9% RDA), the amount of Protein is 3.99 g (7% RDA), the amount of Total Fat is 13.83 g (21% RDA) and the amount of Carbohydrate is 11.61 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Sauce, homemade, white, thick from the list of sauces.

Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, homemade, white, thick 5.00µg
2. Sauce, homemade, white, thin 4.00µg
3. Sauce, white, thin, prepared-from-recipe, with butter 4.00µg
4. Sauce, homemade, white, medium 3.00µg
5. Sauce, ready-to-serve, pepper, TABASCO 1.00µg
6. Sauce, teriyaki, ready-to-serve, reduced sodium 0.00µg
7. Sauce, peanut, made from peanut butter, water, soy sauce 0.00µg
8. Sauce, tomato chili sauce, bottled, with salt 0.00µg
9. Sauce, worcestershire 0.00µg
10. Sauce, chili, peppers, hot, immature green, canned 0.00µg
11. Sauce, peppers, hot, chili, mature red, canned 0.00µg
12. Sauce, alfredo mix, dry 0.00µg
13. Sauce, pasta, spaghetti/marinara, ready-to-serve 0.00µg
14. Sauce, cheese, ready-to-serve 0.00µg
15. Sauce, cheese sauce mix, dry 0.00µg
16. Sauce, peanut, made from coconut, water, sugar, peanuts 0.00µg
17. Sauce, sweet and sour, prepared-from-recipe 0.00µg
18. Sauce, teriyaki, ready-to-serve 0.00µg
19. Sauce, fish, ready-to-serve 0.00µg
20. Sauce, oyster, ready-to-serve 0.00µg

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Sauce, homemade, white, thick which contains 12.5 µg in 1.000 cup (or 250.00 g). For this serving the Energy content is 465 kcal (23% RDA), the Protein content is 9.98 g (18% RDA), the Total Fat content is 34.58 g (53% RDA) and the Carbohydrate content is 29.03 g (22% RDA).

µg of folic acid in sauces (per 100g)

The list below gives the total folic acid content in the top 25 items from the general description 'sauces' each of which show the folic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of folic acid from the 2 canned items is in Sauce, chili, peppers, hot, immature green, canned where the level is 0.00 µg per 100g.

Nutritional Information Summary