Welcome to the list of the top 5 sauces highest in lysine content. Where the amount of lysine ranges from 0.26 g to 0.02 g per 100g. The top sauce is Sauce, homemade, white, thin with the highest lysine content, which in 100g contains 0.26 g of lysine.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, homemade, white, thin has a nutritional value score of 15.00 out of 100.
Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, homemade, white, thin, which is the top of the sauces list for lysine content in your diet, the amount of Energy is 105.00 kcal (5% RDA), the amount of Protein is 3.77 g (7% RDA), the amount of Total Fat is 6.73 g (10% RDA) and the amount of Carbohydrate is 7.40 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Sauce, homemade, white, thin from the list of sauces.
Top Twenty List - Highest lysine Content per 100g
Below is a basic list for lysine in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Sauce, homemade, white, thin 0.26g
2. Sauce, homemade, white, medium 0.24g
3. Sauce, homemade, white, thick 0.23g
4. Sauce, ready-to-serve, pepper, TABASCO 0.06g
5. Sauce, ready-to-serve, pepper or hot 0.02g
Highest Amount of lysine per Serving
Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.
The food with the highest lysine content per typical serving is Sauce, homemade, white, thin which contains 0.65 g in 1.000 cup (or 250.00 g). For this serving the Energy content is 262.5 kcal (13% RDA), the Protein content is 9.43 g (17% RDA), the Total Fat content is 16.83 g (26% RDA) and the Carbohydrate content is 18.5 g (14% RDA).
Grams of lysine in sauces (per 100g)
The list below gives the total lysine content in the top 5 items from the general description 'sauces' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
high lysine content in foods.
List of Sauces High in lysine Content per 100g
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| | 1. Sauce, homemade, white, thin - Lysine | | 0.26 g of Lysine per 100g | | Nutritional Value = 15.00 / 100 Food Category - | Lysine
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.26 g | 105.00(5%) | 7.40(6%) | 6.73(10%) | 3.77(7%) | | Typical Serving Amount : 1.000 cup (or 250.00g): | | 0.65 g | 262.5 kcal(13%) | 18.5 g(14%) | 16.83 g(26%) | 9.43 g(17%) | | Other Serving Size : 0.500 cup (or 125.00g): | | 0.33 g | 131.25 kcal(7%) | 9.25 g(7%) | 8.41 g(13%) | 4.71 g(8%) | | 2. Sauce, homemade, white, medium - Lysine | | 0.24 g of Lysine per 100g | | Nutritional Value = 14.00 / 100 Food Category - | Lysine
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.24 g | 147.00(7%) | 9.17(7%) | 10.63(16%) | 3.84(7%) | | Typical Serving Amount : 1.000 cup (or 250.00g): | | 0.6 g | 367.5 kcal(18%) | 22.93 g(18%) | 26.58 g(41%) | 9.6 g(17%) | | Other Serving Size : 0.500 cup (or 125.00g): | | 0.3 g | 183.75 kcal(9%) | 11.46 g(9%) | 13.29 g(20%) | 4.8 g(9%) | | 3. Sauce, homemade, white, thick - Lysine | | 0.23 g of Lysine per 100g | | Nutritional Value = 14.00 / 100 Food Category - | Lysine
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.23 g | 186.00(9%) | 11.61(9%) | 13.83(21%) | 3.99(7%) | | Typical Serving Amount : 1.000 cup (or 250.00g): | | 0.58 g | 465 kcal(23%) | 29.03 g(22%) | 34.58 g(53%) | 9.98 g(18%) | | Other Serving Size : 0.500 cup (or 125.00g): | | 0.29 g | 232.5 kcal(12%) | 14.51 g(11%) | 17.29 g(27%) | 4.99 g(9%) | | 4. Sauce, ready-to-serve, pepper, TABASCO - Lysine | | 0.06 g of Lysine per 100g | | Nutritional Value = 34.00 / 100 Food Category - | Lysine
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.06 g | 12.00(1%) | 0.80(1%) | 0.76(1%) | 1.29(2%) | | Typical Serving Amount : 1.000 tsp (or 4.70g): | | 0 g | 0.56 kcal(0%) | 0.04 g(0%) | 0.04 g(0%) | 0.06 g(0%) | | Other Serving Size : 0.250 tsp (or 1.20g): | | 0 g | 0.14 kcal(0%) | 0.01 g(0%) | 0.01 g(0%) | 0.02 g(0%) | | 5. Sauce, ready-to-serve, pepper or hot - Lysine | | 0.02 g of Lysine per 100g | | Nutritional Value = 45.00 / 100 Food Category - | Lysine
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.02 g | 11.00(1%) | 1.75(1%) | 0.37(1%) | 0.51(1%) | | Typical Serving Amount : 1.000 tsp (or 4.70g): | | 0 g | 0.52 kcal(0%) | 0.08 g(0%) | 0.02 g(0%) | 0.02 g(0%) | | Other Serving Size : 0.250 tsp (or 1.20g): | | 0 g | 0.13 kcal(0%) | 0.02 g(0%) | 0 g(0%) | 0.01 g(0%) | |
lysine and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |