Magnesium Rich Sauces

Welcome to the list of the top 25 sauces highest in magnesium content. Where the amount of magnesium ranges from 175.00 mg to 16.00 mg per 100g. The top sauce is Sauce, fish, ready-to-serve with the highest magnesium content, which in 100g contains 175.00 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Sauce, fish, ready-to-serve, which contains 175.00 mg of magnesium, the corresponding RDA magnesium percentage is 44 %, which is the highest item from the list of sauces high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, fish, ready-to-serve has a nutritional value score of 13.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Sauce, fish, ready-to-serve; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of sauces.

Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, fish, ready-to-serve, which is the top of the sauces list for magnesium content in your diet, the amount of Energy is 35.00 kcal (2% RDA), the amount of Protein is 5.06 g (9% RDA), the amount of Total Fat is 0.01 g and the amount of Carbohydrate is 3.64 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Sauce, fish, ready-to-serve from the list of sauces.

Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, fish, ready-to-serve 175.00mg (44%RDA)
2. Sauce, teriyaki, ready-to-serve 61.00mg (15%RDA)
3. Sauce, teriyaki, ready-to-serve, reduced sodium 61.00mg (15%RDA)
4. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 47.00mg (12%RDA)
5. Sauce, pesto, ready-to-serve, refrigerated 47.00mg (12%RDA)
6. Sauce, pesto, ready-to-serve, shelf stable 45.00mg (11%RDA)
7. Sauce, peanut, made from peanut butter, water, soy sauce 45.00mg (11%RDA)
8. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 43.00mg (11%RDA)
9. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 40.00mg (10%RDA)
10. Sauce, cheese sauce mix, dry 36.00mg (9%RDA)
11. Sauce, alfredo mix, dry 32.00mg (8%RDA)
12. Sauce, sofrito, prepared from recipe 25.00mg (6%RDA)
13. Sauce, hoisin, ready-to-serve 24.00mg (6%RDA)
14. Sauce, pizza, canned, ready-to-serve 21.00mg (5%RDA)
15. Sauce, salsa, verde, ready-to-serve 19.00mg (5%RDA)
16. Sauce, peanut, made from coconut, water, sugar, peanuts 19.00mg (5%RDA)
17. Sauce, pasta, spaghetti/marinara, ready-to-serve 18.00mg (5%RDA)
18. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 18.00mg (5%RDA)
19. Sauce, steak, tomato based 17.00mg (4%RDA)
20. Sauce, cocktail, ready-to-serve 17.00mg (4%RDA)

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Sauce, fish, ready-to-serve which contains 31.5 mg in 1.000 tbsp (or 18.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Energy content is 6.3 kcal, the Protein content is 0.91 g (2% RDA), the Total Fat content is 0 g and the Carbohydrate content is 0.66 g (1% RDA).

Milligrams of magnesium in sauces (per 100g)

The list below gives the total magnesium content in the top 25 items from the general description 'sauces' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of magnesium from the 1 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 21.00 mg per 100g.

Nutritional Information Summary