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Manganese Rich Sauces

Welcome to the list of the top 25 sauces highest in manganese content. Where the amount of manganese ranges from 0.77 mg to 0.13 mg per 100g. The top sauce is Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve with the highest manganese content, which in 100g contains 0.77 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve has a nutritional value score of 15.00 out of 100.



Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve, which is the top of the sauces list for manganese content in your diet, the amount of Energy is 496.00 kcal (25% RDA), the amount of Protein is 6.69 g (12% RDA), the amount of Total Fat is 49.88 g (77% RDA) and the amount of Carbohydrate is 5.12 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve from the list of sauces.

manganese and nutrition facts in sauces per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 0.77mg
2. Sauce, sweet and sour, ready-to-serve 0.76mg
3. Sauce, pesto, ready-to-serve, shelf stable 0.63mg
4. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 0.59mg
5. Sauce, pesto, ready-to-serve, refrigerated 0.59mg
6. Sauce, peanut, made from coconut, water, sugar, peanuts 0.50mg
7. Sauce, peanut, made from peanut butter, water, soy sauce 0.48mg
8. Sauce, duck, ready-to-serve 0.43mg
9. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 0.37mg
10. Sauce, hoisin, ready-to-serve 0.25mg
11. Sauce, sweet and sour, prepared-from-recipe 0.25mg
12. Sauce, fish, ready-to-serve 0.23mg
13. Sauce, pizza, canned, ready-to-serve 0.22mg
14. Sauce, sofrito, prepared from recipe 0.19mg
15. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 0.18mg
16. Sauce, barbecue, KC MASTERPIECE, original 0.18mg
17. Sauce, steak, tomato based 0.17mg
18. Sauce, salsa, verde, ready-to-serve 0.16mg
19. Sauce, cocktail, ready-to-serve 0.15mg
20. Sauce, hot chile, sriracha 0.15mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve which contains 0.46 mg in 0.250 cup (or 60.00 g). For this serving the Energy content is 297.6 kcal (15% RDA), the Protein content is 4.01 g (7% RDA), the Total Fat content is 29.93 g (46% RDA) and the Carbohydrate content is 3.07 g (2% RDA).

Milligrams of manganese in sauces (per 100g)

The list below gives the total manganese content in the top 25 items from the general description 'sauces' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sauces manganese per 100g

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of manganese from the 1 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 0.22 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in manganese


List of Sauces High in manganese Content per 100g
1. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve - Manganese
0.77 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 mg 496.00(25%)5.12(4%)49.88(77%)6.69(12%)
Typical Serving Amount : 0.250 cup (or 60.00g):
0.46 mg297.6 kcal(15%)3.07 g(2%)29.93 g(46%)4.01 g(7%)
2. Sauce, sweet and sour, ready-to-serve - Manganese
0.76 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.76 mg 150.00(8%)38.22(29%)0.02(0%)0.27(0%)
Typical Serving Amount : 2.000 Tbsp (or 35.00g):
0.27 mg52.5 kcal(3%)13.38 g(10%)0.01 g(0%)0.09 g(0%)
3. Sauce, pesto, ready-to-serve, shelf stable - Manganese
0.63 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 mg 426.00(21%)6.14(5%)42.42(65%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 61.00g):
0.38 mg259.86 kcal(13%)3.75 g(3%)25.88 g(40%)3.05 g(5%)
4. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated - Manganese
0.59 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 mg 418.00(21%)10.09(8%)37.60(58%)9.83(18%)
Typical Serving Amount : 0.250 cup (or 63.00g):
0.37 mg263.34 kcal(13%)6.36 g(5%)23.69 g(36%)6.19 g(11%)
5. Sauce, pesto, ready-to-serve, refrigerated - Manganese
0.59 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 mg 418.00(21%)10.09(8%)37.60(58%)9.83(18%)
Typical Serving Amount : 0.250 cup (or 63.00g):
0.37 mg263.34 kcal(13%)6.36 g(5%)23.69 g(36%)6.19 g(11%)
6. Sauce, peanut, made from coconut, water, sugar, peanuts - Manganese
0.50 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 mg 179.00(9%)28.46(22%)6.34(10%)2.02(4%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
0.09 mg30.43 kcal(2%)4.84 g(4%)1.08 g(2%)0.34 g(1%)
7. Sauce, peanut, made from peanut butter, water, soy sauce - Manganese
0.48 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 mg 257.00(13%)22.02(17%)16.02(25%)6.31(11%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.09 mg46.26 kcal(2%)3.96 g(3%)2.88 g(4%)1.14 g(2%)
8. Sauce, duck, ready-to-serve - Manganese
0.43 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg 245.00(12%)60.61(47%)0.13(0%)0.36(1%)
Typical Serving Amount : 2.000 Tbsp (or 33.00g):
0.14 mg80.85 kcal(4%)20 g(15%)0.04 g(0%)0.12 g(0%)
9. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve - Manganese
0.37 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 372.00(19%)6.93(5%)36.38(56%)4.16(7%)
Typical Serving Amount : 0.250 cup (or 62.00g):
0.23 mg230.64 kcal(12%)4.3 g(3%)22.56 g(35%)2.58 g(5%)
10. Sauce, hoisin, ready-to-serve - Manganese
0.25 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 220.00(11%)44.08(34%)3.39(5%)3.31(6%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.04 mg35.2 kcal(2%)7.05 g(5%)0.54 g(1%)0.53 g(1%)
11. Sauce, sweet and sour, prepared-from-recipe - Manganese
0.25 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 79.00(4%)16.72(13%)0.58(1%)1.84(3%)
12. Sauce, fish, ready-to-serve - Manganese
0.23 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 35.00(2%)3.64(3%)0.01(0%)5.06(9%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.04 mg6.3 kcal(0%)0.66 g(1%)0 g(0%)0.91 g(2%)
13. Sauce, pizza, canned, ready-to-serve - Manganese
0.22 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 54.00(3%)8.66(7%)1.15(2%)2.18(4%)
Typical Serving Amount : 0.250 cup (or 63.00g):
0.14 mg34.02 kcal(2%)5.46 g(4%)0.72 g(1%)1.37 g(2%)
14. Sauce, sofrito, prepared from recipe - Manganese
0.19 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 237.00(12%)5.46(4%)18.20(28%)12.80(23%)
Typical Serving Amount : 0.500 cup (or 103.00g):
0.2 mg244.11 kcal(12%)5.62 g(4%)18.75 g(29%)13.18 g(24%)
15. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE - Manganese
0.18 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 108.00(5%)22.73(17%)0.98(2%)2.02(4%)
Typical Serving Amount : 1.000 tsp (or 6.90g):
0.01 mg7.45 kcal(0%)1.57 g(1%)0.07 g(0%)0.14 g(0%)
16. Sauce, barbecue, KC MASTERPIECE, original - Manganese
0.18 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 160.00(8%)37.92(29%)0.52(1%)1.00(2%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.03 mg28.8 kcal(1%)6.83 g(5%)0.09 g(0%)0.18 g(0%)
Other Serving Size : 0.500 cup (or 138.00g):
0.25 mg220.8 kcal(11%)52.33 g(40%)0.72 g(1%)1.38 g(2%)
Other Serving Size : 1.000 cup (or 265.00g):
0.48 mg424 kcal(21%)100.49 g(77%)1.38 g(2%)2.65 g(5%)
17. Sauce, steak, tomato based - Manganese
0.17 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 95.00(5%)22.04(17%)0.23(0%)1.25(2%)
Typical Serving Amount : 2.000 Tbsp (or 34.00g):
0.06 mg32.3 kcal(2%)7.49 g(6%)0.08 g(0%)0.43 g(1%)
18. Sauce, salsa, verde, ready-to-serve - Manganese
0.16 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 38.00(2%)6.36(5%)0.89(1%)1.13(2%)
Typical Serving Amount : 2.000 Tbsp (or 30.00g):
0.05 mg11.4 kcal(1%)1.91 g(1%)0.27 g(0%)0.34 g(1%)
19. Sauce, cocktail, ready-to-serve - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 124.00(6%)28.22(22%)1.05(2%)1.36(2%)
Typical Serving Amount : 0.250 cup (or 60.00g):
0.09 mg74.4 kcal(4%)16.93 g(13%)0.63 g(1%)0.82 g(1%)
20. Sauce, hot chile, sriracha - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 21.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 93.00(5%)19.16(15%)0.93(1%)1.93(3%)
Typical Serving Amount : 1.000 tsp (or 6.50g):
0.01 mg6.05 kcal(0%)1.25 g(1%)0.06 g(0%)0.13 g(0%)
21. Sauce, barbecue, BULL'S-EYE, original - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 170.00(9%)39.95(31%)0.67(1%)0.91(2%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.02 mg27.2 kcal(1%)6.39 g(5%)0.11 g(0%)0.15 g(0%)
Other Serving Size : 0.500 cup (or 148.00g):
0.21 mg251.6 kcal(13%)59.13 g(45%)0.99 g(2%)1.35 g(2%)
Other Serving Size : 1.000 cup (or 291.00g):
0.41 mg494.7 kcal(25%)116.25 g(89%)1.95 g(3%)2.65 g(5%)
22. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 51.00(3%)8.06(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
0.18 mg65.28 kcal(3%)10.32 g(8%)1.89 g(3%)1.8 g(3%)
Other Serving Size : 1.000 cup (or 257.00g):
0.36 mg131.07 kcal(7%)20.71 g(16%)3.8 g(6%)3.62 g(6%)
23. Sauce, barbecue, KRAFT, original - Manganese
0.13 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 172.00(9%)40.77(31%)0.62(1%)0.74(1%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.02 mg27.52 kcal(1%)6.52 g(5%)0.1 g(0%)0.12 g(0%)
Other Serving Size : 0.500 cup (or 146.00g):
0.19 mg251.12 kcal(13%)59.52 g(46%)0.91 g(1%)1.08 g(2%)
Other Serving Size : 1.000 cup (or 283.00g):
0.37 mg486.76 kcal(24%)115.38 g(89%)1.75 g(3%)2.09 g(4%)
24. Sauce, pasta, spaghetti/marinara, ready-to-serve - Manganese
0.13 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 50.00(3%)7.43(6%)1.61(2%)1.39(2%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 132.00g):
0.17 mg66 kcal(3%)9.81 g(8%)2.13 g(3%)1.83 g(3%)
25. Sauce, barbecue - Manganese
0.13 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 172.00(9%)40.77(31%)0.63(1%)0.82(1%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
0.02 mg29.24 kcal(1%)6.93 g(5%)0.11 g(0%)0.14 g(0%)
Other Serving Size : 0.500 cup (or 143.00g):
0.19 mg245.96 kcal(12%)58.3 g(45%)0.9 g(1%)1.17 g(2%)
Other Serving Size : 1.000 cup (or 279.00g):
0.36 mg479.88 kcal(24%)113.75 g(88%)1.76 g(3%)2.29 g(4%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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