Welcome to the list of the top 25 sauces highest in niacin content. Where the amount of niacin ranges from 3.92 mg to 0.79 mg per 100g. The top sauce is Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium with the highest niacin content, which in 100g contains 3.92 mg of niacin.
The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium, which contains 3.92 mg of niacin, the corresponding RDA niacin percentage is 20 %, which is the highest item from the list of sauces high in niacin.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium has a nutritional value score of 19.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sauces.
Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium, which is the top of the sauces list for niacin content in your diet, the amount of Energy is 51.00 kcal (3% RDA), the amount of Protein is 1.41 g (3% RDA), the amount of Total Fat is 1.48 g (2% RDA) and the amount of Carbohydrate is 8.06 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium from the list of sauces.
Top Twenty List - Highest niacin Content per 100g
Below is a basic list for niacin in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 3.92mg (20%RDA)
2. Sauce, pasta, spaghetti/marinara, ready-to-serve 3.92mg (20%RDA)
3. Sauce, peanut, made from peanut butter, water, soy sauce 3.20mg (16%RDA)
4. Sauce, sofrito, prepared from recipe 2.92mg (15%RDA)
5. Sauce, cheese sauce mix, dry 2.40mg (12%RDA)
6. Sauce, fish, ready-to-serve 2.31mg (12%RDA)
7. Sauce, alfredo mix, dry 2.07mg (10%RDA)
8. Sauce, salsa, verde, ready-to-serve 1.62mg (8%RDA)
9. Sauce, tomato chili sauce, bottled, with salt 1.60mg (8%RDA)
10. Sauce, oyster, ready-to-serve 1.47mg (7%RDA)
11. Sauce, hot chile, sriracha, TUONG OT SRIRACHA 1.43mg (7%RDA)
12. Sauce, pizza, canned, ready-to-serve 1.42mg (7%RDA)
13. Sauce, peanut, made from coconut, water, sugar, peanuts 1.36mg (7%RDA)
14. Sauce, teriyaki, ready-to-serve 1.27mg (6%RDA)
15. Sauce, teriyaki, ready-to-serve, reduced sodium 1.27mg (6%RDA)
16. Sauce, hot chile, sriracha 1.25mg (6%RDA)
17. Sauce, sweet and sour, prepared-from-recipe 1.18mg (6%RDA)
18. Sauce, hoisin, ready-to-serve 1.17mg (6%RDA)
19. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 1.13mg (6%RDA)
20. Sauce, salsa, ready-to-serve 1.09mg (5%RDA)
Highest Amount of niacin per Serving
Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.
The food with the highest niacin content per typical serving is Sauce, pasta, spaghetti/marinara, ready-to-serve which contains 5.17 mg in 1.000 serving 1/2 cup (or 132.00 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Energy content is 66 kcal (3% RDA), the Protein content is 1.83 g (3% RDA), the Total Fat content is 2.13 g (3% RDA) and the Carbohydrate content is 9.81 g (8% RDA).
Milligrams of niacin in sauces (per 100g)
The list below gives the total niacin content in the top 25 items from the general description 'sauces' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of niacin from the 1 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 1.42 mg per 100g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with niacin
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