Phosphorus Rich Sauces

Welcome to the list of the top 25 sauces highest in phosphorus content. Where the amount of phosphorus ranges from 415.00 mg to 35.00 mg per 100g. The top sauce is Sauce, alfredo mix, dry with the highest phosphorus content, which in 100g contains 415.00 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Sauce, alfredo mix, dry, which contains 415.00 mg of phosphorus, the corresponding RDA phosphorus percentage is 42 %, which is the highest item from the list of sauces high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, alfredo mix, dry has a nutritional value score of 14.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Sauce, alfredo mix, dry; We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sauces.

Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, alfredo mix, dry, which is the top of the sauces list for phosphorus content in your diet, the amount of Energy is 535.00 kcal (27% RDA), the amount of Protein is 15.32 g (27% RDA), the amount of Total Fat is 36.35 g (56% RDA) and the amount of Carbohydrate is 36.52 g (28% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Sauce, alfredo mix, dry from the list of sauces.

Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, alfredo mix, dry 415.00mg (42%RDA)
2. Sauce, cheese sauce mix, dry 283.00mg (28%RDA)
3. Sauce, pesto, ready-to-serve, refrigerated 273.00mg (27%RDA)
4. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 273.00mg (27%RDA)
5. Sauce, cheese, ready-to-serve 157.00mg (16%RDA)
6. Sauce, teriyaki, ready-to-serve 154.00mg (15%RDA)
7. Sauce, teriyaki, ready-to-serve, reduced sodium 154.00mg (15%RDA)
8. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 149.00mg (15%RDA)
9. Sauce, sofrito, prepared from recipe 139.00mg (14%RDA)
10. Sauce, pesto, ready-to-serve, shelf stable 132.00mg (13%RDA)
11. Sauce, white, thin, prepared-from-recipe, with butter 110.00mg (11%RDA)
12. Sauce, peanut, made from peanut butter, water, soy sauce 107.00mg (11%RDA)
13. Sauce, homemade, white, thin 101.00mg (10%RDA)
14. Sauce, homemade, white, medium 98.00mg (10%RDA)
15. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 97.00mg (10%RDA)
16. Sauce, homemade, white, thick 96.00mg (10%RDA)
17. Sauce, worcestershire 60.00mg (6%RDA)
18. Sauce, tomato chili sauce, bottled, with salt 52.00mg (5%RDA)
19. Sauce, pizza, canned, ready-to-serve 50.00mg (5%RDA)
20. Sauce, hot chile, sriracha 46.00mg (5%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Sauce, homemade, white, thin which contains 252.5 mg in 1.000 cup (or 250.00 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Energy content is 262.5 kcal (13% RDA), the Protein content is 9.43 g (17% RDA), the Total Fat content is 16.83 g (26% RDA) and the Carbohydrate content is 18.5 g (14% RDA).

Milligrams of phosphorus in sauces (per 100g)

The list below gives the total phosphorus content in the top 25 items from the general description 'sauces' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of phosphorus from the 1 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 50.00 mg per 100g.

Nutritional Information Summary