Selenium Rich Sauces

Welcome to the list of the top 25 sauces highest in selenium content. Where the amount of selenium ranges from 9.30 µg to 0.80 µg per 100g. The top sauce is Sauce, alfredo mix, dry with the highest selenium content, which in 100g contains 9.30 µg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, alfredo mix, dry has a nutritional value score of 14.00 out of 100.

Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, alfredo mix, dry, which is the top of the sauces list for selenium content in your diet, the amount of Energy is 535.00 kcal (27% RDA), the amount of Protein is 15.32 g (27% RDA), the amount of Total Fat is 36.35 g (56% RDA) and the amount of Carbohydrate is 36.52 g (28% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Sauce, alfredo mix, dry from the list of sauces.

Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, alfredo mix, dry 9.30µg
2. Sauce, fish, ready-to-serve 9.10µg
3. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 5.50µg
4. Sauce, pesto, ready-to-serve, shelf stable 5.50µg
5. Sauce, homemade, white, thick 5.20µg
6. Sauce, white, thin, prepared-from-recipe, with butter 4.70µg
7. Sauce, oyster, ready-to-serve 4.40µg
8. Sauce, homemade, white, medium 4.10µg
9. Sauce, peanut, made from peanut butter, water, soy sauce 3.40µg
10. Sauce, homemade, white, thin 3.30µg
11. Sauce, cheese, ready-to-serve 3.20µg
12. Sauce, peanut, made from coconut, water, sugar, peanuts 2.70µg
13. Sauce, cocktail, ready-to-serve 2.20µg
14. Sauce, horseradish 2.20µg
15. Sauce, hoisin, ready-to-serve 1.80µg
16. Sauce, sweet and sour, prepared-from-recipe 1.60µg
17. Sauce, pasta, spaghetti/marinara, ready-to-serve 1.40µg
18. Sauce, duck, ready-to-serve 1.30µg
19. Sauce, barbecue 1.30µg
20. Sauce, tomato chili sauce, bottled, with salt 1.10µg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Sauce, homemade, white, thick which contains 13 µg in 1.000 cup (or 250.00 g). For this serving the Energy content is 465 kcal (23% RDA), the Protein content is 9.98 g (18% RDA), the Total Fat content is 34.58 g (53% RDA) and the Carbohydrate content is 29.03 g (22% RDA).

µg of selenium in sauces (per 100g)

The list below gives the total selenium content in the top 25 items from the general description 'sauces' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary