Sodium Rich Sauces

Welcome to the list of the top 25 sauces highest in sodium content. Where the amount of sodium ranges from 7851.00 mg to 828.00 mg per 100g. The top sauce is Sauce, fish, ready-to-serve with the highest sodium content, which in 100g contains 7851.00 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Sauce, fish, ready-to-serve, which contains 7851.00 mg of sodium, the corresponding RDA sodium percentage is 491 %, which is the highest item from the list of sauces high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, fish, ready-to-serve has a nutritional value score of 13.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Sauce, fish, ready-to-serve; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of sauces.

Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, fish, ready-to-serve, which is the top of the sauces list for sodium content in your diet, the amount of Potassium is 288.00 mg (6% RDA), the amount of Energy is 35.00 kcal (2% RDA), the amount of Protein is 5.06 g (9% RDA), the amount of Total Fat is 0.01 g and the amount of Carbohydrate is 3.64 g (3% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Sauce, fish, ready-to-serve from the list of sauces.

Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, fish, ready-to-serve 7851.00mg (491%RDA)
2. Sauce, teriyaki, ready-to-serve 3833.00mg (240%RDA)
3. Sauce, cheese sauce mix, dry 3202.00mg (200%RDA)
4. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 2903.00mg (181%RDA)
5. Sauce, oyster, ready-to-serve 2733.00mg (171%RDA)
6. Sauce, ready-to-serve, pepper or hot 2643.00mg (165%RDA)
7. Sauce, alfredo mix, dry 2590.00mg (162%RDA)
8. Sauce, hot chile, sriracha 2124.00mg (133%RDA)
9. Sauce, teriyaki, ready-to-serve, reduced sodium 1778.00mg (111%RDA)
10. Sauce, steak, tomato based 1647.00mg (103%RDA)
11. Sauce, hoisin, ready-to-serve 1615.00mg (101%RDA)
12. Sauce, hot chile, sriracha, TUONG OT SRIRACHA 1540.00mg (96%RDA)
13. Sauce, barbecue, OPEN PIT, original 1517.00mg (95%RDA)
14. Sauce, tomato chili sauce, bottled, with salt 1338.00mg (84%RDA)
15. Sauce, peanut, made from peanut butter, water, soy sauce 1338.00mg (84%RDA)
16. Sauce, barbecue, KRAFT, original 1242.00mg (78%RDA)
17. Sauce, sofrito, prepared from recipe 1145.00mg (72%RDA)
18. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 1028.00mg (64%RDA)
19. Sauce, barbecue 1027.00mg (64%RDA)
20. Sauce, barbecue, BULL'S-EYE, original 1012.00mg (63%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Sauce, fish, ready-to-serve which contains 1413.18 mg in 1.000 tbsp (or 18.00 g). The percentage of the recommended daily value for this serving is 88 %. For this serving the Potassium content is 51.84 mg (1% RDA), the Energy content is 6.3 kcal, the Protein content is 0.91 g (2% RDA), the Total Fat content is 0 g and the Carbohydrate content is 0.66 g (1% RDA).

Milligrams of sodium in sauces (per 100g)

The list below gives the total sodium content in the top 25 items from the general description 'sauces' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary