Thiamin Rich Saucese

Welcome to the list of the top 25 saucese highest in thiamin content. Where the amount of thiamin ranges from 0.28 mg to 0.04 mg per 100g. The top saucese is Sauce, sofrito, prepared from recipe with the highest thiamin content, which in 100g contains 0.28 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, sofrito, prepared from recipe has a nutritional value score of 15.00 out of 100.

Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, sofrito, prepared from recipe, which is the top of the saucese list for thiamin content in your diet, the amount of Energy is 237.00 kcal (12% RDA), the amount of Protein is 12.80 g (23% RDA), the amount of Total Fat is 18.20 g (28% RDA) and the amount of Carbohydrate is 5.46 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Sauce, sofrito, prepared from recipe from the list of saucese.

Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in saucese for the top 20 saucese. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, sofrito, prepared from recipe 0.28mg
2. Sauce, cheese sauce mix, dry 0.21mg
3. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 0.17mg
4. Sauce, pesto, ready-to-serve, refrigerated 0.17mg
5. Sauce, alfredo mix, dry 0.16mg
6. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 0.11mg
7. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 0.10mg
8. Sauce, tomato chili sauce, bottled, with salt 0.09mg
9. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 0.09mg
10. Sauce, pesto, ready-to-serve, shelf stable 0.09mg
11. Sauce, homemade, white, thick 0.09mg
12. Sauce, hot chile, sriracha 0.08mg
13. Sauce, white, thin, prepared-from-recipe, with butter 0.07mg
14. Sauce, peanut, made from coconut, water, sugar, peanuts 0.07mg
15. Sauce, homemade, white, medium 0.07mg
16. Sauce, worcestershire 0.07mg
17. Sauce, hot chile, sriracha, TUONG OT SRIRACHA 0.06mg
18. Sauce, peanut, made from peanut butter, water, soy sauce 0.06mg
19. Sauce, homemade, white, thin 0.06mg
20. Sauce, pizza, canned, ready-to-serve 0.06mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Sauce, sofrito, prepared from recipe which contains 0.29 mg in 0.500 cup (or 103.00 g). For this serving the Energy content is 244.11 kcal (12% RDA), the Protein content is 13.18 g (24% RDA), the Total Fat content is 18.75 g (29% RDA) and the Carbohydrate content is 5.62 g (4% RDA).

Milligrams of thiamin in saucese (per 100g)

The list below gives the total thiamin content in the top 25 items from the general description 'saucese' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of thiamin from the 1 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 0.06 mg per 100g.

Nutritional Information Summary