Vitamin B6 Rich Sauces

Welcome to the list of the top 25 sauces highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 0.47 mg to 0.09 mg per 100g. The top sauce is Sauce, hot chile, sriracha, CHA! BY TEXAS PETE with the highest vitamin b6 content, which in 100g contains 0.47 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Sauce, hot chile, sriracha, CHA! BY TEXAS PETE, which contains 0.47 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 24 %, which is the highest item from the list of sauces high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE has a nutritional value score of 18.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Sauce, hot chile, sriracha, CHA! BY TEXAS PETE; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sauces.

Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, hot chile, sriracha, CHA! BY TEXAS PETE, which is the top of the sauces list for vitamin b6 content in your diet, the amount of Energy is 108.00 kcal (5% RDA), the amount of Protein is 2.02 g (4% RDA), the amount of Total Fat is 0.98 g (2% RDA) and the amount of Carbohydrate is 22.73 g (17% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Sauce, hot chile, sriracha, CHA! BY TEXAS PETE from the list of sauces.

Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 0.47mg (24%RDA)
2. Sauce, hot chile, sriracha, TUONG OT SRIRACHA 0.47mg (24%RDA)
3. Sauce, hot chile, sriracha 0.46mg (23%RDA)
4. Sauce, fish, ready-to-serve 0.40mg (20%RDA)
5. Sauce, sofrito, prepared from recipe 0.36mg (18%RDA)
6. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 0.27mg (14%RDA)
7. Sauce, peanut, made from peanut butter, water, soy sauce 0.19mg (10%RDA)
8. Sauce, cheese sauce mix, dry 0.18mg (9%RDA)
9. Sauce, pesto, ready-to-serve, shelf stable 0.18mg (9%RDA)
10. Sauce, salsa, ready-to-serve 0.17mg (9%RDA)
11. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 0.17mg (9%RDA)
12. Sauce, pasta, spaghetti/marinara, ready-to-serve 0.17mg (9%RDA)
13. Sauce, tomato chili sauce, bottled, with salt 0.16mg (8%RDA)
14. Sauce, ready-to-serve, pepper or hot 0.16mg (8%RDA)
15. Sauce, ready-to-serve, pepper, TABASCO 0.15mg (8%RDA)
16. Sauce, pizza, canned, ready-to-serve 0.14mg (7%RDA)
17. Sauce, peppers, hot, chili, mature red, canned 0.14mg (7%RDA)
18. Sauce, chili, peppers, hot, immature green, canned 0.14mg (7%RDA)
19. Sauce, pesto, ready-to-serve, refrigerated 0.13mg (7%RDA)
20. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 0.13mg (7%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Sauce, sofrito, prepared from recipe which contains 0.37 mg in 0.500 cup (or 103.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Energy content is 244.11 kcal (12% RDA), the Protein content is 13.18 g (24% RDA), the Total Fat content is 18.75 g (29% RDA) and the Carbohydrate content is 5.62 g (4% RDA).

Milligrams of vitamin b6 in sauces (per 100g)

The list below gives the total vitamin b6 content in the top 25 items from the general description 'sauces' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of vitamin b6 from the 3 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 0.14 mg per 100g.

Nutritional Information Summary