Vitamin C Rich Sauces

Welcome to the list of the top 25 sauces highest in vitamin c content. Where the amount of vitamin c ranges from 74.80 mg to 0.80 mg per 100g. The top sauce is Sauce, ready-to-serve, pepper or hot with the highest vitamin c content, which in 100g contains 74.80 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Sauce, ready-to-serve, pepper or hot, which contains 74.80 mg of vitamin c, the corresponding RDA vitamin c percentage is 125 %, which is the highest item from the list of sauces high in vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, ready-to-serve, pepper or hot has a nutritional value score of 45.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Sauce, ready-to-serve, pepper or hot; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of sauces.

Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, ready-to-serve, pepper or hot, which is the top of the sauces list for vitamin c content in your diet, the amount of Energy is 11.00 kcal (1% RDA), the amount of Protein is 0.51 g (1% RDA), the amount of Total Fat is 0.37 g (1% RDA) and the amount of Carbohydrate is 1.75 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Sauce, ready-to-serve, pepper or hot from the list of sauces.

Top Twenty List - Highest vitamin c Content per 100g

Below is a basic list for vitamin c in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, ready-to-serve, pepper or hot 74.80mg (125%RDA)
2. Sauce, chili, peppers, hot, immature green, canned 68.00mg (113%RDA)
3. Sauce, hot chile, sriracha, TUONG OT SRIRACHA 57.90mg (97%RDA)
4. Sauce, peppers, hot, chili, mature red, canned 30.00mg (50%RDA)
5. Sauce, hot chile, sriracha 26.90mg (45%RDA)
6. Sauce, sofrito, prepared from recipe 20.40mg (34%RDA)
7. Sauce, tomato chili sauce, bottled, with salt 16.00mg (27%RDA)
8. Sauce, worcestershire 13.00mg (22%RDA)
9. Sauce, salsa, verde, ready-to-serve 12.30mg (21%RDA)
10. Sauce, cocktail, ready-to-serve 11.60mg (19%RDA)
11. Sauce, pizza, canned, ready-to-serve 11.30mg (19%RDA)
12. Sauce, sweet and sour, ready-to-serve 8.70mg (15%RDA)
13. Sauce, steak, tomato based 6.80mg (11%RDA)
14. Sauce, sweet and sour, prepared-from-recipe 5.00mg (8%RDA)
15. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 4.80mg (8%RDA)
16. Sauce, ready-to-serve, pepper, TABASCO 4.50mg (8%RDA)
17. Sauce, tartar, ready-to-serve 2.30mg (4%RDA)
18. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 2.00mg (3%RDA)
19. Sauce, pasta, spaghetti/marinara, ready-to-serve 2.00mg (3%RDA)
20. Sauce, salsa, ready-to-serve 1.90mg (3%RDA)

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Sauce, sofrito, prepared from recipe which contains 21.01 mg in 0.500 cup (or 103.00 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Energy content is 244.11 kcal (12% RDA), the Protein content is 13.18 g (24% RDA), the Total Fat content is 18.75 g (29% RDA) and the Carbohydrate content is 5.62 g (4% RDA).

Milligrams of vitamin c in sauces (per 100g)

The list below gives the total vitamin c content in the top 25 items from the general description 'sauces' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of vitamin c from the 3 canned items is in Sauce, chili, peppers, hot, immature green, canned where the level is 68.00 mg per 100g.

Nutritional Information Summary