Welcome to the list of the top 25 sauces highest in zinc content. Where the amount of zinc ranges from 1.49 mg to 0.21 mg per 100g. The top sauce is Sauce, alfredo mix, dry with the highest zinc content, which in 100g contains 1.49 mg of zinc.
The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Sauce, alfredo mix, dry, which contains 1.49 mg of zinc, the corresponding RDA zinc percentage is 10 %, which is the highest item from the list of sauces high in zinc.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, alfredo mix, dry has a nutritional value score of 14.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Sauce, alfredo mix, dry; We class this as a medium to low zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sauces.
Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, alfredo mix, dry, which is the top of the sauces list for zinc content in your diet, the amount of Energy is 535.00 kcal (27% RDA), the amount of Protein is 15.32 g (27% RDA), the amount of Total Fat is 36.35 g (56% RDA) and the amount of Carbohydrate is 36.52 g (28% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Sauce, alfredo mix, dry from the list of sauces.
Top Twenty List - Highest zinc Content per 100g
Below is a basic list for zinc in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Sauce, alfredo mix, dry 1.49mg (10%RDA)
2. Sauce, sofrito, prepared from recipe 1.41mg (9%RDA)
3. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 1.33mg (9%RDA)
4. Sauce, pesto, ready-to-serve, refrigerated 1.33mg (9%RDA)
5. Sauce, cheese sauce mix, dry 1.11mg (7%RDA)
6. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 1.00mg (7%RDA)
7. Sauce, cheese, ready-to-serve 0.98mg (7%RDA)
8. Sauce, pesto, ready-to-serve, shelf stable 0.88mg (6%RDA)
9. Sauce, peanut, made from peanut butter, water, soy sauce 0.78mg (5%RDA)
10. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 0.68mg (5%RDA)
11. Sauce, white, thin, prepared-from-recipe, with butter 0.47mg (3%RDA)
12. Sauce, homemade, white, thin 0.42mg (3%RDA)
13. Sauce, homemade, white, medium 0.41mg (3%RDA)
14. Sauce, homemade, white, thick 0.40mg (3%RDA)
15. Sauce, cocktail, ready-to-serve 0.38mg (3%RDA)
16. Sauce, steak, tomato based 0.34mg (2%RDA)
17. Sauce, hoisin, ready-to-serve 0.32mg (2%RDA)
18. Sauce, peanut, made from coconut, water, sugar, peanuts 0.30mg (2%RDA)
19. Sauce, hot chile, sriracha, TUONG OT SRIRACHA 0.25mg (2%RDA)
20. Sauce, salsa, verde, ready-to-serve 0.25mg (2%RDA)
Highest Amount of zinc per Serving
Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.
The food with the highest zinc content per typical serving is Sauce, sofrito, prepared from recipe which contains 1.45 mg in 0.500 cup (or 103.00 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Energy content is 244.11 kcal (12% RDA), the Protein content is 13.18 g (24% RDA), the Total Fat content is 18.75 g (29% RDA) and the Carbohydrate content is 5.62 g (4% RDA).
Milligrams of zinc in sauces (per 100g)
The list below gives the total zinc content in the top 25 items from the general description 'sauces' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of zinc from the 1 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 0.25 mg per 100g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of zinc in foods.
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