Amount of Selenium in A bagel

Welcome to the nutritional selenium content in 9 different types of a bagel, ranging from 34.20 µg to 21.50 µg per 100g. The basic type of a bagel is Bagels, egg, where the amount of selenium in 100g is 30.60 µg. 30.60 µg of selenium per 100g, from Bagels, egg corresponds to % of the selenium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Selenium is 8.68 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top five a bagel products high in selenium

Below is a summary list for the top five a bagel items ranked by the amount or level of selenium in 100g.

1. Bagels, oat bran : 34.20µg
2. Bagels, cinnamon-raisin, toasted : 33.30µg
3. Bagels, cinnamon-raisin : 31.00µg
4. Bagels, egg : 30.60µg
5. Bagels, wheat : 28.70µg

Following on from the five top a bagel items or products containing selenium we have a more comprehensive break down of Bagels, egg, and the highest item containing selenium which is Bagels, oat bran. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of a bagel.

At the bottom of the page is the full list for the 9 different types of a bagel based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in a bagel.

Bagels, egg - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bagels, egg should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 278.00 kcal (14% RDA), the amount of Protein is 10.60 g (19% RDA), the amount of Total Fat is 2.10 g (3% RDA) and the amount of Carbohydrate is 53.00 g (41% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in a bagel.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bagels, egg has a nutritional value score of 14.00 out of 100.

Amount of selenium per 100 Calories

100 calories of bagels, egg is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bagels, egg the typical serving size is 1.000 oz (or 28.35 g) which contains 8.68 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 78.81 kcal, the Protein content is 3.01 g, the Total Fat content is 0.6 g and the Carbohydrate content is 15.03 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Bagels, egg

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 61.6 (kcal).

µg of selenium in a bagel (per 100g)

This list of 9 types of a bagel, is brought to you by www.dietandfitnesstoday.com and ranges from Bagels, oat bran through to Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in a bagel.

The list below gives the total selenium content in the 9 items from the general description 'a bagel' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 9 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a bagel based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a bagel ranked by the amount of selenium per 100g is shown below in the a bagel calories chart.

Average Content for a bagel

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of a bagel, based on the list below of 9 different items under the general description of a bagel, is 28.63 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 266.44 kcal, the average amount of Protein is 10.31 g, the average amount of Total Fat is 1.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Bagels, wheat which in 100g contains 28.70 µg of Selenium. For this serving the amount of Energy is 250.00 kcal, the amount of Protein is 10.20 g, the amount of Total Fat is 1.53 g and the amount of Carbohydrate is 48.89 g.

Highest selenium Content per 100g

Using the list below for the 9 different a bagel nutrition entries in our database, the highest amount of selenium is found in Bagels, oat bran which contains 34.20 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 255.00 kcal, the Protein content is 10.70 g, the Total Fat content is 1.20 g, the Carbohydrate content is 53.30 g.

The lowest amount of selenium in 100g is in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) which contains 21.50 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 264.00 kcal, the amount of Protein is 10.56 g, the amount of Total Fat is 1.32 g, the amount of Carbohydrate is 52.38 g.

The difference between the highest and lowest values gives a selenium range of 12.7 µg per 100g. The range for the other nutrients are as follows; 9 kcal for Energy, 0.14 g for Protein, 0.12 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Bagels, egg contains 30.60 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Bagels, wheat which contains 28.13 µg in 1.000 bagel (or 98.00 g). For this serving the Energy content is 245 kcal, the Protein content is 10 g, the Total Fat content is 1.5 g and the Carbohydrate content is 47.91 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of selenium in foods.

A bagel List, selenium Content per 100g 1. Bagels, oat bran - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   34.20 µg 255.00 kcal (13%) 53.30 g (41%) 1.20 g (2%) 10.70 g (19%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 26.00g):    8.89 µg 66.3 kcal (3%) 13.86 g (11%) 0.31 g (0%) 2.78 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   23.6 µg 175.95 kcal (9%) 36.78 g (28%) 0.83 g (1%) 7.38 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   35.91 µg 267.75 kcal (13%) 55.97 g (43%) 1.26 g (2%) 11.24 g (20%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   44.8 µg 334.05 kcal (17%) 69.82 g (54%) 1.57 g (2%) 14.02 g (25%)   Other serving sizes 1.000 oz (or 28.35g):   9.7 µg 72.29 kcal (4%) 15.11 g (12%) 0.34 g (1%) 3.03 g (5%) 2. Bagels, cinnamon-raisin, toasted - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.30 µg 294.00 kcal (15%) 59.30 g (46%) 1.80 g (3%) 10.60 g (19%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 24.00g):    7.99 µg 70.56 kcal (4%) 14.23 g (11%) 0.43 g (1%) 2.54 g (5%)   Other serving sizes 1.000 small bagel (3-1/2" to 4"dia) (or 65.00g):   21.65 µg 191.1 kcal (10%) 38.55 g (30%) 1.17 g (2%) 6.89 g (12%)   Other serving sizes 1.000 medium bagel (4" dia) (or 99.00g):   32.97 µg 291.06 kcal (15%) 58.71 g (45%) 1.78 g (3%) 10.49 g (19%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 123.00g):   40.96 µg 361.62 kcal (18%) 72.94 g (56%) 2.21 g (3%) 13.04 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   9.44 µg 83.35 kcal (4%) 16.81 g (13%) 0.51 g (1%) 3.01 g (5%) 3. Bagels, cinnamon-raisin - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg 274.00 kcal (14%) 55.20 g (42%) 1.70 g (3%) 9.80 g (18%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 26.00g):    8.06 µg 71.24 kcal (4%) 14.35 g (11%) 0.44 g (1%) 2.55 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   21.39 µg 189.06 kcal (9%) 38.09 g (29%) 1.17 g (2%) 6.76 g (12%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   32.55 µg 287.7 kcal (14%) 57.96 g (45%) 1.79 g (3%) 10.29 g (18%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   40.61 µg 358.94 kcal (18%) 72.31 g (56%) 2.23 g (3%) 12.84 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   8.79 µg 77.68 kcal (4%) 15.65 g (12%) 0.48 g (1%) 2.78 g (5%) 4. Bagels, egg - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.60 µg 278.00 kcal (14%) 53.00 g (41%) 2.10 g (3%) 10.60 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    8.68 µg 78.81 kcal (4%) 15.03 g (12%) 0.6 g (1%) 3.01 g (5%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   7.96 µg 72.28 kcal (4%) 13.78 g (11%) 0.55 g (1%) 2.76 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   21.11 µg 191.82 kcal (10%) 36.57 g (28%) 1.45 g (2%) 7.31 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   32.13 µg 291.9 kcal (15%) 55.65 g (43%) 2.21 g (3%) 11.13 g (20%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   40.09 µg 364.18 kcal (18%) 69.43 g (53%) 2.75 g (4%) 13.89 g (25%) 5. Bagels, wheat - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.70 µg 250.00 kcal (13%) 48.89 g (38%) 1.53 g (2%) 10.20 g (18%)   Typical Serving size of 1.000 bagel (or 98.00g):    28.13 µg 245 kcal (12%) 47.91 g (37%) 1.5 g (2%) 10 g (18%) 6. Bagels, multigrain - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.90 µg 241.00 kcal (12%) 47.47 g (37%) 1.24 g (2%) 9.90 g (18%)   Typical Serving size of 1.000 piece bagel (or 81.00g):    21.79 µg 195.21 kcal (10%) 38.45 g (30%) 1 g (2%) 8.02 g (14%) 7. Bagels, whole grain white - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.30 µg 255.00 kcal (13%) 54.52 g (42%) 0.00 g (0%) 9.30 g (17%)   Typical Serving size of 0.500 piece bagel 1 serving (or 43.00g):    11.31 µg 109.65 kcal (5%) 23.44 g (18%) 0 g (0%) 4 g (7%) 8. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.20 µg 287.00 kcal (14%) 57.39 g (44%) 1.43 g (2%) 11.14 g (20%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 24.00g):    6.05 µg 68.88 kcal (3%) 13.77 g (11%) 0.34 g (1%) 2.67 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 65.00g):   16.38 µg 186.55 kcal (9%) 37.3 g (29%) 0.93 g (1%) 7.24 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 99.00g):   24.95 µg 284.13 kcal (14%) 56.82 g (44%) 1.42 g (2%) 11.03 g (20%)   Other serving sizes 1.000 large bagel (4-1/2") (or 123.00g):   31 µg 353.01 kcal (18%) 70.59 g (54%) 1.76 g (3%) 13.7 g (24%)   Other serving sizes 1.000 oz (or 28.35g):   7.14 µg 81.36 kcal (4%) 16.27 g (13%) 0.41 g (1%) 3.16 g (6%) 9. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.50 µg 264.00 kcal (13%) 52.38 g (40%) 1.32 g (2%) 10.56 g (19%)   Typical Serving size of 1.000 bagel (or 99.00g):    21.29 µg 261.36 kcal (13%) 51.86 g (40%) 1.31 g (2%) 10.45 g (19%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   5.59 µg 68.64 kcal (3%) 13.62 g (10%) 0.34 g (1%) 2.75 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   14.84 µg 182.16 kcal (9%) 36.14 g (28%) 0.91 g (1%) 7.29 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   22.58 µg 277.2 kcal (14%) 55 g (42%) 1.39 g (2%) 11.09 g (20%)   Other serving sizes 1.000 large bagel (4-1/2") (or 131.00g):   28.17 µg 345.84 kcal (17%) 68.62 g (53%) 1.73 g (3%) 13.83 g (25%)

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