Amount of Selenium in A granola bar

Welcome to the nutritional selenium content in 26 different types of a granola bar, ranging from 18.90 µg to 5.70 µg per 100g. The basic type of a granola bar is Snacks, granola bars, hard, plain, where the amount of selenium in 100g is 16.20 µg. 16.20 µg of selenium per 100g, from Snacks, granola bars, hard, plain corresponds to % of the selenium RDA. For a typical serving size of 1.000 bar (or 21.00 g) the amount of Selenium is 3.4 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top twenty a granola bar products high in selenium

Below is a summary list for the top twenty a granola bar items ranked by the amount or level of selenium in 100g.

1. Snacks, granola bars, soft, uncoated, peanut butter : 18.90µg
2. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors : 18.90µg
3. Snacks, granola bar, with coconut, chocolate coated : 16.40µg
4. Snacks, granola bars, hard, plain : 16.20µg
5. Snacks, granola bars, soft, uncoated, plain : 16.20µg
6. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 16.00µg
7. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors : 16.00µg
8. Snacks, granola bars, soft, uncoated, raisin : 15.70µg
9. Granola bar, soft, milk chocolate coated, peanut butter : 15.70µg
10. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow : 15.40µg
11. Snacks, granola bars, soft, uncoated, nut and raisin : 15.40µg
12. Snacks, granola bars, hard, almond : 15.00µg
13. Snacks, granola bars, hard, peanut butter : 15.00µg
14. Snacks, granola bar, QUAKER, DIPPS, all flavors : 14.60µg
15. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter : 13.10µg
16. Snacks, granola bars, hard, chocolate chip : 12.50µg
17. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 12.30µg
18. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors : 11.30µg
19. Snacks, granola bars, soft, uncoated, chocolate chip : 11.10µg
20. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX : 10.50µg

Following on from the twenty top a granola bar items or products containing selenium we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing selenium which is Snacks, granola bars, soft, uncoated, peanut butter. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of a granola bar.

At the bottom of the page is the full list for the 26 different types of a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in a granola bar.

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 471.00 kcal (24% RDA), the amount of Protein is 10.10 g (18% RDA), the amount of Total Fat is 19.80 g (30% RDA) and the amount of Carbohydrate is 64.40 g (50% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in a granola bar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14.00 out of 100.

Amount of selenium per 100 Calories

100 calories of snacks, granola bars, hard, plain is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 bar (or 21.00 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1.000 bar (or 21.00 g) which contains 3.4 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 98.91 kcal, the Protein content is 2.12 g, the Total Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Snacks, granola bars, hard, plain

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar or 21.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The total calories from carbohydrate is 54.1 (kcal).

µg of selenium in a granola bar (per 100g)

This list of 26 types of a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bars, soft, uncoated, peanut butter through to Snacks, granola bar, chewy, reduced sugar, all flavors where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in a granola bar.

The list below gives the total selenium content in the 26 items from the general description 'a granola bar' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a granola bar based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a granola bar ranked by the amount of selenium per 100g is shown below in the a granola bar calories chart.

Average Content for a granola bar

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of a granola bar, based on the list below of 26 different items under the general description of a granola bar, is 13.22 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 448.81 kcal, the average amount of Protein is 9.08 g, the average amount of Total Fat is 17.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Snacks, granola bar, QUAKER, DIPPS, all flavors which in 100g contains 14.60 µg of Selenium. For this serving the amount of Energy is 480.00 kcal, the amount of Protein is 7.52 g, the amount of Total Fat is 20.42 g and the amount of Carbohydrate is 64.96 g.

Highest selenium Content per 100g

Using the list below for the 26 different a granola bar nutrition entries in our database, the highest amount of selenium is found in Snacks, granola bars, soft, uncoated, peanut butter which contains 18.90 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 426.00 kcal, the Protein content is 10.50 g, the Total Fat content is 15.80 g, the Carbohydrate content is 64.40 g.

The lowest amount of selenium in 100g is in Snacks, granola bar, chewy, reduced sugar, all flavors which contains 5.70 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 412.00 kcal, the amount of Protein is 5.55 g, the amount of Total Fat is 12.50 g, the amount of Carbohydrate is 69.40 g.

The difference between the highest and lowest values gives a selenium range of 13.2 µg per 100g. The range for the other nutrients are as follows; 14 kcal for Energy, 4.95 g for Protein, 3.3 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 16.20 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors which contains 9.6 µg in 1.000 bar (or 60.00 g). For this serving the Energy content is 233.4 kcal, the Protein content is 4 g, the Total Fat content is 4 g and the Carbohydrate content is 45.28 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of selenium.

A granola bar List, selenium Content per 100g 1. Snacks, granola bars, soft, uncoated, peanut butter - Selenium   Nutritional Value : 14.00 / 100     food group - Snacks   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   18.90 µg 426.00 kcal (21%) 64.40 g (50%) 15.80 g (24%) 10.50 g (19%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    5.29 µg 119.28 kcal (6%) 18.03 g (14%) 4.42 g (7%) 2.94 g (5%) 2. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Selenium   Nutritional Value : 14.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.90 µg 446.00 kcal (22%) 62.78 g (48%) 15.00 g (23%) 15.00 g (27%)   Typical Serving size of 2.000 bar (or 40.00g):    7.56 µg 178.4 kcal (9%) 25.11 g (19%) 6 g (9%) 6 g (11%)   Other serving sizes 1.000 bar (or 20.00g):   3.78 µg 89.2 kcal (4%) 12.56 g (10%) 3 g (5%) 3 g (5%) 3. Snacks, granola bar, with coconut, chocolate coated - Selenium   Nutritional Value : 13.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.40 µg 531.00 kcal (27%) 55.20 g (42%) 32.20 g (50%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    4.65 µg 150.54 kcal (8%) 15.65 g (12%) 9.13 g (14%) 1.47 g (3%) 4. Snacks, granola bars, hard, plain - Selenium   Nutritional Value : 14.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.20 µg 471.00 kcal (24%) 64.40 g (50%) 19.80 g (30%) 10.10 g (18%)   Typical Serving size of 1.000 bar (or 21.00g):    3.4 µg 98.91 kcal (5%) 13.52 g (10%) 4.16 g (6%) 2.12 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   4.54 µg 131.88 kcal (7%) 18.03 g (14%) 5.54 g (9%) 2.83 g (5%)   Other serving sizes 1.000 bar (or 25.00g):   4.05 µg 117.75 kcal (6%) 16.1 g (12%) 4.95 g (8%) 2.53 g (5%) 5. Snacks, granola bars, soft, uncoated, plain - Selenium   Nutritional Value : 14.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.20 µg 443.00 kcal (22%) 67.30 g (52%) 17.20 g (26%) 7.40 g (13%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    4.54 µg 124.04 kcal (6%) 18.84 g (14%) 4.82 g (7%) 2.07 g (4%) 6. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Selenium   Nutritional Value : 14.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 µg 464.00 kcal (23%) 66.70 g (51%) 17.60 g (27%) 9.80 g (18%)   Typical Serving size of 1.000 bar (or 43.00g):    6.88 µg 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%) 7. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Selenium   Nutritional Value : 15.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 µg 389.00 kcal (19%) 75.47 g (58%) 6.67 g (10%) 6.67 g (12%)   Typical Serving size of 1.000 bar (or 60.00g):    9.6 µg 233.4 kcal (12%) 45.28 g (35%) 4 g (6%) 4 g (7%) 8. Snacks, granola bars, soft, uncoated, raisin - Selenium   Nutritional Value : 14.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.70 µg 448.00 kcal (22%) 66.40 g (51%) 17.80 g (27%) 7.60 g (14%)   Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g):    6.75 µg 192.64 kcal (10%) 28.55 g (22%) 7.65 g (12%) 3.27 g (6%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   4.4 µg 125.44 kcal (6%) 18.59 g (14%) 4.98 g (8%) 2.13 g (4%) 9. Granola bar, soft, milk chocolate coated, peanut butter - Selenium   Nutritional Value : 14.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.70 µg 536.00 kcal (27%) 54.10 g (42%) 31.20 g (48%) 9.60 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    4.45 µg 151.96 kcal (8%) 15.34 g (12%) 8.85 g (14%) 2.72 g (5%) 10. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Selenium   Nutritional Value : 14.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.40 µg 427.00 kcal (21%) 70.80 g (54%) 15.50 g (24%) 6.10 g (11%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    4.31 µg 119.56 kcal (6%) 19.82 g (15%) 4.34 g (7%) 1.71 g (3%) 11. Snacks, granola bars, soft, uncoated, nut and raisin - Selenium   Nutritional Value : 14.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.40 µg 454.00 kcal (23%) 63.60 g (49%) 20.40 g (31%) 8.00 g (14%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    4.31 µg 127.12 kcal (6%) 17.81 g (14%) 5.71 g (9%) 2.24 g (4%) 12. Snacks, granola bars, hard, almond - Selenium   Nutritional Value : 14.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg 495.00 kcal (25%) 62.00 g (48%) 25.50 g (39%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    4.25 µg 140.33 kcal (7%) 17.58 g (14%) 7.23 g (11%) 2.18 g (4%)   Other serving sizes 1.000 bar (or 24.00g):   3.6 µg 118.8 kcal (6%) 14.88 g (11%) 6.12 g (9%) 1.85 g (3%) 13. Snacks, granola bars, hard, peanut butter - Selenium   Nutritional Value : 14.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 µg 483.00 kcal (24%) 62.30 g (48%) 23.80 g (37%) 9.80 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    4.25 µg 136.93 kcal (7%) 17.66 g (14%) 6.75 g (10%) 2.78 g (5%)   Other serving sizes 1.000 bar (or 24.00g):   3.6 µg 115.92 kcal (6%) 14.95 g (12%) 5.71 g (9%) 2.35 g (4%) 14. Snacks, granola bar, QUAKER, DIPPS, all flavors - Selenium   Nutritional Value : 14.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.60 µg 480.00 kcal (24%) 64.96 g (50%) 20.42 g (31%) 7.52 g (13%)   Typical Serving size of 1.000 bar (or 31.00g):    4.53 µg 148.8 kcal (7%) 20.14 g (15%) 6.33 g (10%) 2.33 g (4%) 15. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Selenium   Nutritional Value : 14.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.10 µg 508.00 kcal (25%) 53.40 g (41%) 31.10 g (48%) 10.20 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    3.71 µg 144.02 kcal (7%) 15.14 g (12%) 8.82 g (14%) 2.89 g (5%)   Other serving sizes 1.000 bar (or 37.00g):   4.85 µg 187.96 kcal (9%) 19.76 g (15%) 11.51 g (18%) 3.77 g (7%) 16. Snacks, granola bars, hard, chocolate chip - Selenium   Nutritional Value : 14.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.50 µg 438.00 kcal (22%) 72.10 g (55%) 16.30 g (25%) 7.30 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    3.54 µg 124.17 kcal (6%) 20.44 g (16%) 4.62 g (7%) 2.07 g (4%)   Other serving sizes 1.000 bar (or 24.00g):   3 µg 105.12 kcal (5%) 17.3 g (13%) 3.91 g (6%) 1.75 g (3%) 17. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Selenium   Nutritional Value : 14.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.30 µg 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    4.31 µg 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 18. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Selenium   Nutritional Value : 15.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.30 µg 390.00 kcal (20%) 63.42 g (49%) 7.69 g (12%) 16.67 g (30%)   Typical Serving size of 1.000 bar (or 78.00g):    8.81 µg 304.2 kcal (15%) 49.47 g (38%) 6 g (9%) 13 g (23%) 19. Snacks, granola bars, soft, uncoated, chocolate chip - Selenium   Nutritional Value : 14.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.10 µg 418.00 kcal (21%) 70.20 g (54%) 16.57 g (25%) 5.65 g (10%)   Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g):    4.77 µg 179.74 kcal (9%) 30.19 g (23%) 7.13 g (11%) 2.43 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   3.11 µg 117.04 kcal (6%) 19.66 g (15%) 4.64 g (7%) 1.58 g (3%) 20. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Selenium   Nutritional Value : 15.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.50 µg 415.00 kcal (21%) 72.27 g (56%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    3.68 µg 145.25 kcal (7%) 25.29 g (19%) 4 g (6%) 2 g (4%) 21. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Selenium   Nutritional Value : 14.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.10 µg 408.00 kcal (20%) 79.17 g (61%) 8.33 g (13%) 4.17 g (7%)   Typical Serving size of 1.000 bar (or 24.00g):    2.42 µg 97.92 kcal (5%) 19 g (15%) 2 g (3%) 1 g (2%) 22. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Selenium   Nutritional Value : 14.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg 487.00 kcal (24%) 61.14 g (47%) 22.86 g (35%) 9.14 g (16%)   Typical Serving size of 1.000 bar (or 35.00g):    3.5 µg 170.45 kcal (9%) 21.4 g (16%) 8 g (12%) 3.2 g (6%) 23. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Selenium   Nutritional Value : 15.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.10 µg 429.00 kcal (21%) 53.26 g (41%) 15.71 g (24%) 18.57 g (33%)   Typical Serving size of 1.000 bar (or 35.00g):    3.19 µg 150.15 kcal (8%) 18.64 g (14%) 5.5 g (8%) 6.5 g (12%) 24. Snacks, granola bars, soft, almond, confectioners coating - Selenium   Nutritional Value : 14.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.50 µg 455.00 kcal (23%) 60.13 g (46%) 20.00 g (31%) 8.60 g (15%)   Typical Serving size of 1.000 bar (or 35.00g):    2.28 µg 159.25 kcal (8%) 21.05 g (16%) 7 g (11%) 3.01 g (5%) 25. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Selenium   Nutritional Value : 16.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.10 µg 393.00 kcal (20%) 59.58 g (46%) 9.23 g (14%) 17.88 g (32%)   Typical Serving size of 1.000 bar (or 47.00g):    2.87 µg 184.71 kcal (9%) 28 g (22%) 4.34 g (7%) 8.4 g (15%)

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