Amount of Selenium in A potato

Welcome to the nutritional selenium content in 75 different types of a potato, ranging from 27.10 µg to 0.10 µg per 100g. The basic type of a potato is Potato flour, where the amount of selenium in 100g is 1.10 µg. 1.10 µg of selenium per 100g, from Potato flour corresponds to % of the selenium RDA. For a typical serving size of 1.000 cup (or 160.00 g) the amount of Selenium is 1.76 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top twenty a potato products high in selenium

Below is a summary list for the top twenty a potato items ranked by the amount or level of selenium in 100g.

1. Potatoes, mashed, dehydrated, granules without milk, dry form : 27.10µg
2. Potatoes, mashed, ready-to-eat : 26.90µg
3. Potatoes, mashed, dehydrated, granules with milk, dry form : 26.30µg
4. Potatoes, mashed, dehydrated, flakes without milk, dry form : 13.40µg
5. Potato soup, instant, dry mix : 12.30µg
6. Potatoes, au gratin, dry mix, unprepared : 10.00µg
7. Potato pancakes : 8.90µg
8. Potato chips, without salt, reduced fat : 8.10µg
9. Potatoes, scalloped, dry mix, unprepared : 7.90µg
10. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added : 5.60µg
11. Potato salad, home-prepared : 4.10µg
12. Potatoes, hash brown, refrigerated, unprepared : 2.90µg
13. Potatoes, au gratin, home-prepared from recipe using margarine : 2.70µg
14. Potatoes, au gratin, home-prepared from recipe using butter : 2.70µg
15. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter : 2.70µg
16. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added : 2.50µg
17. Potato salad with egg : 2.40µg
18. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter : 1.60µg
19. Potatoes, scalloped, home-prepared with butter : 1.60µg
20. Potatoes, scalloped, home-prepared with margarine : 1.60µg

Following on from the twenty top a potato items or products containing selenium we have a more comprehensive break down of Potato flour, and the highest item containing selenium which is Potatoes, mashed, dehydrated, granules without milk, dry form. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 75 types of a potato.

At the bottom of the page is the full list for the 75 different types of a potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in a potato.

Potato flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potato flour should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 6.90 g (12% RDA), the amount of Total Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 83.10 g (64% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in a potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato flour has a nutritional value score of 15.00 out of 100.

Amount of selenium per 100 Calories

100 calories of potato flour is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 160.00 g)

For the food Potato flour the typical serving size is 1.000 cup (or 160.00 g) which contains 1.76 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 571.2 kcal, the Protein content is 11.04 g, the Total Fat content is 0.54 g and the Carbohydrate content is 132.96 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Potato flour

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 160.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The total calories from carbohydrate is 535.8 (kcal).

µg of selenium in a potato (per 100g)

This list of 75 types of a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, granules without milk, dry form through to Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in a potato.

The list below gives the total selenium content in the 75 items from the general description 'a potato' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a potato based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a potato ranked by the amount of selenium per 100g is shown below in the a potato calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 18. The highest amount of selenium from the 18 frozen items is in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt where the selenium content is 0.60 µg per 100g. The number of food items classified as canned is 3 items. The highest amount of selenium from the 3 canned items is in Potatoes, canned, drained solids where the level is 0.90 µg per 100g.The total food items which are raw is 5 items. The highest amount of selenium from the 5 raw items is in Potatoes, red, flesh and skin, raw where the content is 0.50 µg per 100g. The number of food items which are cooked are 12 items. The highest amount of selenium from the 12 cooked items is in Potatoes, microwaved, cooked in skin, skin, without salt where the amount is 0.50 µg per 100g. Comparing raw and cooked a potato shows that cooking can change the levels of selenium by 0 µg in a 100g serving.

Average Content for a potato

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of a potato, based on the list below of 75 different items under the general description of a potato, is 2.65 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 151.84 kcal, the average amount of Protein is 3.15 g, the average amount of Total Fat is 3.79 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Potatoes, white, flesh and skin, baked which in 100g contains 0.50 µg of Selenium. For this serving the amount of Energy is 94.00 kcal, the amount of Protein is 2.10 g, the amount of Total Fat is 0.15 g and the amount of Carbohydrate is 21.08 g.

Highest selenium Content per 100g

Using the list below for the 75 different a potato nutrition entries in our database, the highest amount of selenium is found in Potatoes, mashed, dehydrated, granules without milk, dry form which contains 27.10 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 372.00 kcal, the Protein content is 8.22 g, the Total Fat content is 0.54 g, the Carbohydrate content is 85.51 g.

The lowest amount of selenium in 100g is in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated which contains 0.10 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 166.00 kcal, the amount of Protein is 2.51 g, the amount of Total Fat is 5.13 g, the amount of Carbohydrate is 27.50 g.

The difference between the highest and lowest values gives a selenium range of 27 µg per 100g. The range for the other nutrients are as follows; 206 kcal for Energy, 5.71 g for Protein, 4.59 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Potato flour contains 1.10 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Potatoes, mashed, ready-to-eat which contains 61.6 µg in 1.000 cup (or 229.00 g). For this serving the Energy content is 242.74 kcal, the Protein content is 4.51 g, the Total Fat content is 11.47 g and the Carbohydrate content is 30.43 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium in foods.

A potato List, selenium Content per 100g 1. Potatoes, mashed, dehydrated, granules without milk, dry form - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   27.10 µg 372.00 kcal (19%) 85.51 g (66%) 0.54 g (1%) 8.22 g (15%)   Typical Serving size of 1.000 cup (or 200.00g):    54.2 µg 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%) 2. Potatoes, mashed, ready-to-eat - Selenium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.90 µg 106.00 kcal (5%) 13.29 g (10%) 5.01 g (8%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 229.00g):    61.6 µg 242.74 kcal (12%) 30.43 g (23%) 11.47 g (18%) 4.51 g (8%)   Other serving sizes 1.000 container (or 700.00g):   188.3 µg 742 kcal (37%) 93.03 g (72%) 35.07 g (54%) 13.79 g (25%) 3. Potatoes, mashed, dehydrated, granules with milk, dry form - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.30 µg 357.00 kcal (18%) 77.70 g (60%) 1.10 g (2%) 10.90 g (19%)   Typical Serving size of 1.000 cup (or 200.00g):    52.6 µg 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%) 4. Potatoes, mashed, dehydrated, flakes without milk, dry form - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.40 µg 354.00 kcal (18%) 81.17 g (62%) 0.41 g (1%) 8.34 g (15%)   Typical Serving size of 1.000 cup (or 60.00g):    8.04 µg 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%) 5. Potato soup, instant, dry mix - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.30 µg 343.00 kcal (17%) 76.14 g (59%) 3.10 g (5%) 9.20 g (16%)   Typical Serving size of 1.000 serving 1/3 cup (or 39.00g):    4.8 µg 133.77 kcal (7%) 29.69 g (23%) 1.21 g (2%) 3.59 g (6%) 6. Potatoes, au gratin, dry mix, unprepared - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg 314.00 kcal (16%) 74.31 g (57%) 3.70 g (6%) 8.90 g (16%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    2.6 µg 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   15.6 µg 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%) 7. Potato pancakes - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.90 µg 268.00 kcal (13%) 27.81 g (21%) 14.76 g (23%) 6.08 g (11%)   Typical Serving size of 1.000 small 2-3/4 in. dia. and 5/8 in. thick. (or 22.00g):    1.96 µg 58.96 kcal (3%) 6.12 g (5%) 3.25 g (5%) 1.34 g (2%)   Other serving sizes 1.000 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37.00g):   3.29 µg 99.16 kcal (5%) 10.29 g (8%) 5.46 g (8%) 2.25 g (4%) 8. Potato chips, without salt, reduced fat - Selenium   Nutritional Value : 15.00 / 100     food group - Snacks   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.10 µg 487.00 kcal (24%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    2.3 µg 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 9. Potatoes, scalloped, dry mix, unprepared - Selenium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.90 µg 358.00 kcal (18%) 73.93 g (57%) 4.59 g (7%) 7.77 g (14%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    2.05 µg 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   12.32 µg 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%) 10. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.60 µg 116.00 kcal (6%) 16.13 g (12%) 4.80 g (7%) 2.13 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    11.76 µg 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%) 11. Potato salad, home-prepared - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.10 µg 143.00 kcal (7%) 11.17 g (9%) 8.20 g (13%) 2.68 g (5%)   Typical Serving size of 1.000 cup (or 250.00g):    10.25 µg 357.5 kcal (18%) 27.93 g (21%) 20.5 g (32%) 6.7 g (12%) 12. Potatoes, hash brown, refrigerated, unprepared - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.90 µg 84.00 kcal (4%) 19.16 g (15%) 0.08 g (0%) 1.75 g (3%)   Typical Serving size of 1.000 cup unprepared (or 159.00g):    4.61 µg 133.56 kcal (7%) 30.46 g (23%) 0.13 g (0%) 2.78 g (5%) 13. Potatoes, au gratin, home-prepared from recipe using margarine - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 µg 132.00 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    6.62 µg 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 14. Potatoes, au gratin, home-prepared from recipe using butter - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 µg 132.00 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    6.62 µg 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 15. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 µg 93.00 kcal (5%) 12.84 g (10%) 4.12 g (6%) 2.30 g (4%)   Typical Serving size of 0.167 package (5.5 oz) yields (or 137.00g):    3.7 µg 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   22.19 µg 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%) 16. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 µg 97.00 kcal (5%) 10.87 g (8%) 5.13 g (8%) 1.77 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    5.25 µg 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%) 17. Potato salad with egg - Selenium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 µg 157.00 kcal (8%) 16.18 g (12%) 9.40 g (14%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 125.00g):    3 µg 196.25 kcal (10%) 20.23 g (16%) 11.75 g (18%) 2.45 g (4%) 18. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Selenium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 93.00 kcal (5%) 12.77 g (10%) 4.30 g (7%) 2.12 g (4%)   Typical Serving size of 1.000 cup (unprepared) (or 245.00g):    3.92 µg 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)   Other serving sizes 0.167 package (5.5 oz) yields (or 137.00g):   2.19 µg 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   13.15 µg 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%) 19. Potatoes, scalloped, home-prepared with butter - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 88.00 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    3.92 µg 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 20. Potatoes, scalloped, home-prepared with margarine - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 88.00 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    3.92 µg 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 21. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 µg 108.00 kcal (5%) 14.36 g (11%) 4.96 g (8%) 2.05 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    2.73 µg 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%) 22. Potatoes, o'brien, home-prepared - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 µg 81.00 kcal (4%) 15.47 g (12%) 1.28 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 cup (or 194.00g):    2.33 µg 157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)   Other serving sizes 1.000 recipe yield (or 1162.00g):   13.94 µg 941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%) 23. Potato flour - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 µg 357.00 kcal (18%) 83.10 g (64%) 0.34 g (1%) 6.90 g (12%)   Typical Serving size of 1.000 cup (or 160.00g):    1.76 µg 571.2 kcal (29%) 132.96 g (102%) 0.54 g (1%) 11.04 g (20%) 24. Potatoes, canned, drained solids - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 µg 60.00 kcal (3%) 13.61 g (10%) 0.21 g (0%) 1.41 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    1.62 µg 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)   Other serving sizes 1.000 potato (or 35.00g):   0.32 µg 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%) 25. Potatoes, canned, drained solids, no salt added - Selenium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 µg 62.00 kcal (3%) 13.60 g (10%) 0.20 g (0%) 1.40 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    1.62 µg 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%) 26. Potatoes, mashed, home-prepared, whole milk added - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 µg 83.00 kcal (4%) 17.57 g (14%) 0.57 g (1%) 1.91 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    1.68 µg 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%) 27. Potatoes, mashed, home-prepared, whole milk and margarine added - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 µg 113.00 kcal (6%) 16.94 g (13%) 4.20 g (6%) 1.96 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    1.68 µg 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%) 28. Potatoes, mashed, home-prepared, whole milk and butter added - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 µg 113.00 kcal (6%) 16.81 g (13%) 4.22 g (6%) 1.86 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    1.68 µg 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%) 29. Potatoes, canned, solids and liquids - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 44.00 kcal (2%) 9.89 g (8%) 0.11 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup and whole (or 300.00g):    2.1 µg 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)   Other serving sizes 1.000 can (303 x 406) (or 454.00g):   3.18 µg 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%) 30. Potatoes, baked, skin only, with salt - Selenium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0.41 µg 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 31. Potatoes, baked, skin, without salt - Selenium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0.41 µg 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 32. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Selenium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 µg 333.00 kcal (17%) 39.68 g (31%) 18.71 g (29%) 3.55 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    0.3 µg 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   1.19 µg 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%) 33. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 µg 199.00 kcal (10%) 31.66 g (24%) 6.76 g (10%) 2.90 g (5%)   Typical Serving size of 10.000 strip (or 21.00g):    0.13 µg 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%) 34. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 µg 219.00 kcal (11%) 28.51 g (22%) 11.59 g (18%) 2.65 g (5%)   Typical Serving size of 1.000 cup prepared (or 150.00g):    0.75 µg 328.5 kcal (16%) 42.77 g (33%) 17.39 g (27%) 3.98 g (7%)   Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g):   0.15 µg 63.51 kcal (3%) 8.27 g (6%) 3.36 g (5%) 0.77 g (1%)   Other serving sizes 1.000 package yield and 12 oz (or 205.00g):   1.03 µg 448.95 kcal (22%) 58.45 g (45%) 23.76 g (37%) 5.43 g (10%) 35. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 µg 150.00 kcal (8%) 23.96 g (18%) 4.99 g (8%) 2.34 g (4%)   Typical Serving size of 10.000 strip (or 82.00g):    0.41 µg 123 kcal (6%) 19.65 g (15%) 4.09 g (6%) 1.92 g (3%)   Other serving sizes 3.000 oz (or 85.00g):   0.43 µg 127.5 kcal (6%) 20.37 g (16%) 4.24 g (7%) 1.99 g (4%) 36. Potatoes, hash brown, home-prepared - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 µg 265.00 kcal (13%) 35.11 g (27%) 12.52 g (19%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 156.00g):    0.78 µg 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%) 37. Potatoes, frozen, french fried, par fried, extruded, unprepared - Selenium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 µg 260.00 kcal (13%) 30.15 g (23%) 14.95 g (23%) 2.83 g (5%)   Typical Serving size of 10.000 strips (or 65.00g):    0.33 µg 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   1.28 µg 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%) 38. Potatoes, microwaved, cooked in skin, skin, without salt - Selenium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 µg 132.00 kcal (7%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0.29 µg 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 39. Potatoes, microwaved, cooked, in skin, skin with salt - Selenium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 µg 132.00 kcal (7%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0.29 µg 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 40. Potatoes, white, flesh and skin, baked - Selenium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 µg 94.00 kcal (5%) 21.08 g (16%) 0.15 g (0%) 2.10 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):    1.5 µg 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   0.87 µg 162.62 kcal (8%) 36.47 g (28%) 0.26 g (0%) 3.63 g (6%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   0.69 µg 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%) 41. Potatoes, Russet, flesh and skin, baked - Selenium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 µg 97.00 kcal (5%) 21.44 g (16%) 0.13 g (0%) 2.63 g (5%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    1.5 µg 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   0.87 µg 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   0.69 µg 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%) 42. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 µg 167.00 kcal (8%) 25.59 g (20%) 6.24 g (10%) 2.16 g (4%)   Typical Serving size of 10.000 strip (or 30.00g):    0.15 µg 50.1 kcal (3%) 7.68 g (6%) 1.87 g (3%) 0.65 g (1%) 43. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 µg 108.00 kcal (5%) 14.40 g (11%) 4.93 g (8%) 2.05 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    1.05 µg 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%) 44. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 µg 113.00 kcal (6%) 15.02 g (12%) 5.60 g (9%) 1.90 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    1.05 µg 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%) 45. Potatoes, red, flesh and skin, raw - Selenium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 µg 70.00 kcal (4%) 15.90 g (12%) 0.14 g (0%) 1.89 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0.38 µg 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   1.85 µg 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   1.07 µg 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   0.85 µg 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%) 46. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Selenium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 218.00 kcal (11%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    0.2 µg 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) yields (or 198.00g):   0.79 µg 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 47. Potatoes, microwaved, cooked in skin, flesh, with salt - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 100.00 kcal (5%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    0.31 µg 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0.62 µg 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 48. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 105.00 kcal (5%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):    0.81 µg 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 49. Potatoes, russet, flesh and skin, raw - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 79.00 kcal (4%) 18.07 g (14%) 0.08 g (0%) 2.14 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0.3 µg 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   1.48 µg 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   0.85 µg 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   0.68 µg 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%) 50. Potatoes, baked, flesh and skin, with salt - Selenium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    0.24 µg 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):   1.2 µg 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   0.69 µg 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   0.55 µg 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   0.59 µg 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%) 51. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 105.00 kcal (5%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):    0.81 µg 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 52. Potatoes, baked, flesh and skin, without salt - Selenium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    0.59 µg 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)   Other serving sizes 1.000 potato large (or 299.00g):   1.2 µg 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (or 173.00g):   0.69 µg 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (or 138.00g):   0.55 µg 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%) 53. Potatoes, flesh and skin, raw - Selenium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 77.00 kcal (4%) 17.49 g (13%) 0.09 g (0%) 2.05 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0.3 µg 57.75 kcal (3%) 13.12 g (10%) 0.07 g (0%) 1.54 g (3%)   Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):   1.48 µg 284.13 kcal (14%) 64.54 g (50%) 0.33 g (1%) 7.56 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   0.85 µg 164.01 kcal (8%) 37.25 g (29%) 0.19 g (0%) 4.37 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):   0.68 µg 130.9 kcal (7%) 29.73 g (23%) 0.15 g (0%) 3.49 g (6%) 54. Potatoes, microwaved, cooked in skin, flesh, without salt - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 100.00 kcal (5%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    0.31 µg 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0.62 µg 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 55. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 133.00 kcal (7%) 23.51 g (18%) 3.39 g (5%) 2.19 g (4%)   Typical Serving size of 10.000 strip (or 153.00g):    0.61 µg 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%) 56. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Selenium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 218.00 kcal (11%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    0.2 µg 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   0.79 µg 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 57. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 158.00 kcal (8%) 25.55 g (20%) 5.48 g (8%) 2.75 g (5%)   Typical Serving size of 10.000 fries (or 76.00g):    0.3 µg 120.08 kcal (6%) 19.42 g (15%) 4.16 g (6%) 2.09 g (4%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   0.79 µg 312.84 kcal (16%) 50.59 g (39%) 10.85 g (17%) 5.45 g (10%) 58. Potato puffs, frozen, oven-heated - Selenium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 192.00 kcal (10%) 27.29 g (21%) 9.05 g (14%) 2.13 g (4%)   Typical Serving size of 10.000 puffs (or 79.00g):    0.32 µg 151.68 kcal (8%) 21.56 g (17%) 7.15 g (11%) 1.68 g (3%)   Other serving sizes 10.000 Crispy Crowns (or 60.00g):   0.24 µg 115.2 kcal (6%) 16.37 g (13%) 5.43 g (8%) 1.28 g (2%)   Other serving sizes 1.000 puff (or 7.00g):   0.03 µg 13.44 kcal (1%) 1.91 g (1%) 0.63 g (1%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 128.00g):   0.51 µg 245.76 kcal (12%) 34.93 g (27%) 11.58 g (18%) 2.73 g (5%) 59. Potatoes, raw, skin - Selenium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 58.00 kcal (3%) 12.44 g (10%) 0.10 g (0%) 2.57 g (5%)   Typical Serving size of 1.000 skin (or 38.00g):    0.11 µg 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%) 60. Potatoes, boiled, cooked without skin, flesh, without salt - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0.23 µg 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   0.9 µg 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):   0.5 µg 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   0.38 µg 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 61. Potatoes, boiled, cooked in skin, skin, without salt - Selenium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 78.00 kcal (4%) 17.21 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    0.1 µg 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 62. Potatoes, white, flesh and skin, raw - Selenium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 69.00 kcal (3%) 15.71 g (12%) 0.10 g (0%) 1.68 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0.23 µg 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g):   1.11 µg 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)   Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g):   0.64 µg 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)   Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g):   0.28 µg 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%) 63. Potatoes, boiled, cooked in skin, flesh, without salt - Selenium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0.23 µg 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   0.41 µg 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 64. Potatoes, hash brown, frozen, plain, unprepared - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 82.00 kcal (4%) 17.72 g (14%) 0.62 g (1%) 2.06 g (4%)   Typical Serving size of 0.500 cup (or 105.00g):    0.32 µg 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)   Other serving sizes 1.000 package (12 oz) (or 340.00g):   1.02 µg 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%) 65. Potatoes, hash brown, frozen, with butter sauce, unprepared - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 135.00 kcal (7%) 18.28 g (14%) 6.66 g (10%) 1.87 g (3%)   Typical Serving size of 1.000 package (6 oz) (or 170.00g):    0.51 µg 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%) 66. Potatoes, baked, flesh, without salt - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    0.18 µg 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0.47 µg 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 67. Potato puffs, frozen, unprepared - Selenium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 178.00 kcal (9%) 24.80 g (19%) 8.71 g (13%) 1.93 g (3%)   Typical Serving size of 1.000 cup (or 120.00g):    0.36 µg 213.6 kcal (11%) 29.76 g (23%) 10.45 g (16%) 2.32 g (4%)   Other serving sizes 10.000 pieces (or 91.00g):   0.27 µg 161.98 kcal (8%) 22.57 g (17%) 7.93 g (12%) 1.76 g (3%) 68. Potatoes, frozen, whole, unprepared - Selenium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 78.00 kcal (4%) 17.47 g (13%) 0.16 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 182.00g):    0.55 µg 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%) 69. Potatoes, boiled, cooked without skin, flesh, with salt - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0.23 µg 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   0.9 µg 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):   0.5 µg 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   0.38 µg 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 70. Potatoes, boiled, cooked in skin, skin, with salt - Selenium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 78.00 kcal (4%) 17.20 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    0.1 µg 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 71. Potatoes, boiled, cooked in skin, flesh, with salt - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0.23 µg 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   0.41 µg 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 72. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Selenium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 153.00 kcal (8%) 23.98 g (18%) 5.78 g (9%) 2.42 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    0.2 µg 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   0.77 µg 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%) 73. Potatoes, baked, flesh, with salt - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 µg 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    0.18 µg 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   0.47 µg 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 74. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 172.00 kcal (9%) 28.71 g (22%) 5.22 g (8%) 2.66 g (5%)   Typical Serving size of 10.000 strip (or 74.00g):    0.15 µg 127.28 kcal (6%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%)

selenium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito