Amount of Selenium in Beef ribs

Welcome to the nutritional selenium content in 100 different types of beef ribs, ranging from 38.80 µg to 14.40 µg per 100g. The basic type of beef ribs is Beef, rib, shortribs, separable lean only, choice, raw, where the amount of selenium in 100g is 14.40 µg. 14.40 µg of selenium per 100g, from Beef, rib, shortribs, separable lean only, choice, raw corresponds to % of the selenium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Selenium is 4.08 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top twenty beef ribs products high in selenium

Below is a summary list for the top twenty beef ribs items ranked by the amount or level of selenium in 100g.

1. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled : 38.80µg
2. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled : 37.30µg
3. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised : 36.40µg
4. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised : 36.00µg
5. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised : 35.10µg
6. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled : 34.40µg
7. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled : 34.30µg
8. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised : 34.30µg
9. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised : 33.90µg
10. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled : 33.60µg
11. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised : 33.30µg
12. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled : 32.50µg
13. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised : 31.90µg
14. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised : 31.70µg
15. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised : 30.70µg
16. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw : 30.40µg
17. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised : 30.30µg
18. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled : 30.10µg
19. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised : 29.70µg
20. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled : 29.60µg

Following on from the twenty top beef ribs items or products containing selenium we have a more comprehensive break down of Beef, rib, shortribs, separable lean only, choice, raw, and the highest item containing selenium which is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef ribs.

At the bottom of the page is the full list for the 100 different types of beef ribs based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in beef ribs.

Beef, rib, shortribs, separable lean only, choice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, rib, shortribs, separable lean only, choice, raw should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 173.00 kcal (9% RDA), the amount of Protein is 19.05 g (34% RDA), the amount of Total Fat is 10.19 g (16% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in beef ribs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, rib, shortribs, separable lean only, choice, raw has a nutritional value score of 14.00 out of 100.

Amount of selenium per 100 Calories

100 calories of beef, rib, shortribs, separable lean only, choice, raw is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Beef, rib, shortribs, separable lean only, choice, raw the typical serving size is 1.000 oz (or 28.35 g) which contains 4.08 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 49.05 kcal, the Protein content is 5.4 g, the Total Fat content is 2.89 g and the Carbohydrate content is 0 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Beef, rib, shortribs, separable lean only, choice, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).

µg of selenium in beef ribs (per 100g)

This list of 100 types of beef ribs, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled through to Beef, rib, shortribs, separable lean only, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in beef ribs.

The list below gives the total selenium content in the 100 items from the general description 'beef ribs' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef ribs based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ribs ranked by the amount of selenium per 100g is shown below in the beef ribs calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of selenium from the 37 raw items is in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw where the content is 30.40 µg per 100g. The number of food items which are cooked are 63 items. The highest amount of selenium from the 63 cooked items is in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled where the amount is 38.80 µg per 100g. Comparing raw and cooked beef ribs shows that cooking can change the levels of selenium by 8.4 µg in a 100g serving.

Average Content for beef ribs

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of beef ribs, based on the list below of 100 different items under the general description of beef ribs, is 23.88 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 276.99 kcal, the average amount of Protein is 23.08 g, the average amount of Total Fat is 20.03 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted which in 100g contains 21.90 µg of Selenium. For this serving the amount of Energy is 341.00 kcal, the amount of Protein is 22.54 g, the amount of Total Fat is 27.14 g and the amount of Carbohydrate is 0.00 g.

Highest selenium Content per 100g

Using the list below for the 100 different beef ribs nutrition entries in our database, the highest amount of selenium is found in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled which contains 38.80 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 188.00 kcal, the Protein content is 30.87 g, the Total Fat content is 6.22 g, the Carbohydrate content is 0.00 g.

The lowest amount of selenium in 100g is in Beef, rib, shortribs, separable lean only, choice, raw which contains 14.40 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 173.00 kcal, the amount of Protein is 19.05 g, the amount of Total Fat is 10.19 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a selenium range of 24.4 µg per 100g. The range for the other nutrients are as follows; 15 kcal for Energy, 11.82 g for Protein, 3.97 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Beef, rib, shortribs, separable lean only, choice, raw contains 14.40 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled which contains 31.71 µg in 3.000 oz (or 85.00 g). For this serving the Energy content is 154.7 kcal, the Protein content is 25.44 g, the Total Fat content is 5.14 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high selenium content in foods.

Beef ribs List, selenium Content per 100g 1. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   38.80 µg 188.00 kcal (9%) 0.00 g (0%) 6.22 g (10%) 30.87 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    11 µg 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)   Other serving sizes 1.000 lb (or 453.60g):   176 µg 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%) 2. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.30 µg 182.00 kcal (9%) 0.00 g (0%) 6.05 g (9%) 29.93 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    31.71 µg 154.7 kcal (8%) 0 g (0%) 5.14 g (8%) 25.44 g (45%)   Other serving sizes 1.000 steak (or 231.00g):   86.16 µg 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%) 3. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.40 µg 234.00 kcal (12%) 0.00 g (0%) 12.22 g (19%) 30.95 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    30.94 µg 198.9 kcal (10%) 0 g (0%) 10.39 g (16%) 26.31 g (47%)   Other serving sizes 1.000 piece (or 224.00g):   81.54 µg 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%) 4. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg 224.00 kcal (11%) 0.00 g (0%) 12.08 g (19%) 28.79 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    30.6 µg 190.4 kcal (10%) 0 g (0%) 10.27 g (16%) 24.47 g (44%)   Other serving sizes 1.000 piece (or 315.00g):   113.4 µg 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%) 5. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.10 µg 228.00 kcal (11%) 0.00 g (0%) 11.43 g (18%) 31.41 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    29.84 µg 193.8 kcal (10%) 0 g (0%) 9.72 g (15%) 26.7 g (48%)   Other serving sizes 1.000 piece (or 227.00g):   79.68 µg 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%) 6. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.40 µg 195.00 kcal (10%) 0.00 g (0%) 7.63 g (12%) 29.58 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    9.75 µg 55.28 kcal (3%) 0 g (0%) 2.16 g (3%) 8.39 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   156.04 µg 884.52 kcal (44%) 0 g (0%) 34.61 g (53%) 134.17 g (240%) 7. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.30 µg 193.00 kcal (10%) 0.00 g (0%) 7.53 g (12%) 29.41 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    29.16 µg 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%)   Other serving sizes 1.000 steak (yield from 296 g raw meat) (or 233.00g):   79.92 µg 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%) 8. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.30 µg 221.00 kcal (11%) 0.00 g (0%) 10.24 g (16%) 32.10 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    29.16 µg 187.85 kcal (9%) 0 g (0%) 8.7 g (13%) 27.29 g (49%)   Other serving sizes 1.000 piece (or 231.00g):   79.23 µg 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%) 9. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.90 µg 240.00 kcal (12%) 0.00 g (0%) 13.80 g (21%) 28.82 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    28.82 µg 204 kcal (10%) 0 g (0%) 11.73 g (18%) 24.5 g (44%)   Other serving sizes 1.000 piece (or 289.00g):   97.97 µg 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (149%) 10. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.60 µg 205.00 kcal (10%) 0.00 g (0%) 9.01 g (14%) 28.88 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    28.56 µg 174.25 kcal (9%) 0 g (0%) 7.66 g (12%) 24.55 g (44%)   Other serving sizes 1.000 steak (yield from 297g raw meat) (or 236.00g):   79.3 µg 483.8 kcal (24%) 0 g (0%) 21.26 g (33%) 68.16 g (122%) 11. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.30 µg 250.00 kcal (13%) 0.00 g (0%) 14.95 g (23%) 28.84 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    28.31 µg 212.5 kcal (11%) 0 g (0%) 12.71 g (20%) 24.51 g (44%)   Other serving sizes 1.000 piece (or 272.00g):   90.58 µg 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%) 12. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.50 µg 202.00 kcal (10%) 0.00 g (0%) 9.05 g (14%) 28.29 g (51%)   Typical Serving size of 1.000 oz (or 28.35g):    9.21 µg 57.27 kcal (3%) 0 g (0%) 2.57 g (4%) 8.02 g (14%)   Other serving sizes 1.000 lb (or 453.60g):   147.42 µg 916.27 kcal (46%) 0 g (0%) 41.05 g (63%) 128.32 g (229%) 13. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.90 µg 287.00 kcal (14%) 0.00 g (0%) 20.38 g (31%) 25.81 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    27.12 µg 243.95 kcal (12%) 0 g (0%) 17.32 g (27%) 21.94 g (39%)   Other serving sizes 1.000 piece (or 315.00g):   100.49 µg 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%) 14. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.70 µg 303.00 kcal (15%) 0.00 g (0%) 21.56 g (33%) 27.16 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    26.95 µg 257.55 kcal (13%) 0 g (0%) 18.33 g (28%) 23.09 g (41%)   Other serving sizes 1.000 piece (or 224.00g):   71.01 µg 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%) 15. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.70 µg 296.00 kcal (15%) 0.00 g (0%) 20.55 g (32%) 27.69 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    26.1 µg 251.6 kcal (13%) 0 g (0%) 17.47 g (27%) 23.54 g (42%)   Other serving sizes 1.000 piece (or 227.00g):   69.69 µg 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (112%) 16. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.40 µg 134.00 kcal (7%) 0.00 g (0%) 4.20 g (6%) 22.53 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    8.62 µg 37.99 kcal (2%) 0 g (0%) 1.19 g (2%) 6.39 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   137.89 µg 607.82 kcal (30%) 0 g (0%) 19.05 g (29%) 102.2 g (183%) 17. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.30 µg 285.00 kcal (14%) 0.00 g (0%) 19.03 g (29%) 28.47 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    25.76 µg 242.25 kcal (12%) 0 g (0%) 16.18 g (25%) 24.2 g (43%)   Other serving sizes 1.000 piece (or 231.00g):   69.99 µg 658.35 kcal (33%) 0 g (0%) 43.96 g (68%) 65.77 g (117%) 18. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.10 µg 234.00 kcal (12%) 0.00 g (0%) 12.71 g (20%) 27.95 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    25.59 µg 198.9 kcal (10%) 0 g (0%) 10.8 g (17%) 23.76 g (42%)   Other serving sizes 1.000 steak (yield from 294 g raw meat) (or 231.00g):   69.53 µg 540.54 kcal (27%) 0 g (0%) 29.36 g (45%) 64.56 g (115%) 19. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.70 µg 305.00 kcal (15%) 0.00 g (0%) 22.58 g (35%) 25.48 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    25.25 µg 259.25 kcal (13%) 0 g (0%) 19.19 g (30%) 21.66 g (39%)   Other serving sizes 1.000 piece (or 289.00g):   85.83 µg 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%) 20. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.60 µg 278.00 kcal (14%) 0.00 g (0%) 18.00 g (28%) 27.17 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    25.16 µg 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%)   Other serving sizes 1.000 steak (yield from 1 raw steak weighing 321g) (or 245.00g):   72.52 µg 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%) 21. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.50 µg 249.00 kcal (12%) 0.00 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    25.08 µg 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)   Other serving sizes 1.000 steak (yield from 233 g raw meat) (or 233.00g):   68.74 µg 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%) 22. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.50 µg 249.00 kcal (12%) 0.00 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    25.08 µg 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)   Other serving sizes 1.000 steak (yield from 295 g raw meat) (or 233.00g):   68.74 µg 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%) 23. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 µg 317.00 kcal (16%) 0.00 g (0%) 24.05 g (37%) 25.26 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    24.65 µg 269.45 kcal (13%) 0 g (0%) 20.44 g (31%) 21.47 g (38%)   Other serving sizes 1.000 piece (or 272.00g):   78.88 µg 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%) 24. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.90 µg 265.00 kcal (13%) 0.00 g (0%) 16.76 g (26%) 26.58 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    24.57 µg 225.25 kcal (11%) 0 g (0%) 14.25 g (22%) 22.59 g (40%)   Other serving sizes 1.000 steak (yield from 297 g raw meat) (or 236.00g):   68.2 µg 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%) 25. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.70 µg 306.00 kcal (15%) 0.00 g (0%) 21.72 g (33%) 27.75 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    24.4 µg 260.1 kcal (13%) 0 g (0%) 18.46 g (28%) 23.59 g (42%)   Other serving sizes 1.000 ribs (or 1197.00g):   343.54 µg 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%) 26. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.60 µg 299.00 kcal (15%) 0.00 g (0%) 20.57 g (32%) 28.36 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    24.31 µg 254.15 kcal (13%) 0 g (0%) 17.48 g (27%) 24.11 g (43%)   Other serving sizes 1.000 ribs (or 1159.00g):   331.47 µg 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%) 27. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.50 µg 287.00 kcal (14%) 0.00 g (0%) 18.84 g (29%) 29.28 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    24.23 µg 243.95 kcal (12%) 0 g (0%) 16.01 g (25%) 24.89 g (44%)   Other serving sizes 1.000 ribs (or 1102.00g):   314.07 µg 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%) 28. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.40 µg 400.00 kcal (20%) 0.00 g (0%) 33.70 g (52%) 22.57 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    24.14 µg 340 kcal (17%) 0 g (0%) 28.65 g (44%) 19.18 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g):   78.95 µg 1112 kcal (56%) 0 g (0%) 93.69 g (144%) 62.74 g (112%) 29. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 µg 291.00 kcal (15%) 0.00 g (0%) 20.04 g (31%) 25.85 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 µg 247.35 kcal (12%) 0 g (0%) 17.03 g (26%) 21.97 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268.00g):   75.04 µg 779.88 kcal (39%) 0 g (0%) 53.71 g (83%) 69.28 g (124%) 30. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.70 µg 386.00 kcal (19%) 0.00 g (0%) 32.38 g (50%) 21.95 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    23.55 µg 328.1 kcal (16%) 0 g (0%) 27.52 g (42%) 18.66 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274.00g):   75.9 µg 1057.64 kcal (53%) 0 g (0%) 88.72 g (136%) 60.14 g (107%) 31. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.90 µg 141.00 kcal (7%) 0.00 g (0%) 5.04 g (8%) 22.33 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    7.63 µg 39.97 kcal (2%) 0 g (0%) 1.43 g (2%) 6.33 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   122.02 µg 639.58 kcal (32%) 0 g (0%) 22.86 g (35%) 101.29 g (181%) 32. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.40 µg 304.00 kcal (15%) 0.00 g (0%) 22.09 g (34%) 24.53 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    22.44 µg 258.4 kcal (13%) 0 g (0%) 18.78 g (29%) 20.85 g (37%)   Other serving sizes 1.000 steak (yield from 320 g raw meat) (or 256.00g):   67.58 µg 778.24 kcal (39%) 0 g (0%) 56.55 g (87%) 62.8 g (112%) 33. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.50 µg 148.00 kcal (7%) 0.00 g (0%) 5.91 g (9%) 22.12 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    7.23 µg 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.27 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   115.67 µg 671.33 kcal (34%) 0 g (0%) 26.81 g (41%) 100.34 g (179%) 34. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.10 µg 341.00 kcal (17%) 0.00 g (0%) 26.59 g (41%) 25.56 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    21.34 µg 289.85 kcal (14%) 0 g (0%) 22.6 g (35%) 21.73 g (39%)   Other serving sizes 1.000 ribs (or 1102.00g):   276.6 µg 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%) 35. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.60 µg 360.00 kcal (18%) 0.00 g (0%) 29.21 g (45%) 24.23 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    20.91 µg 306 kcal (15%) 0 g (0%) 24.83 g (38%) 20.6 g (37%)   Other serving sizes 1.000 ribs (or 1159.00g):   285.11 µg 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%) 36. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.30 µg 372.00 kcal (19%) 0.00 g (0%) 30.95 g (48%) 23.34 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    20.66 µg 316.2 kcal (16%) 0 g (0%) 26.31 g (40%) 19.84 g (35%)   Other serving sizes 1.000 ribs (or 1197.00g):   290.87 µg 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%) 37. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.80 µg 238.00 kcal (12%) 0.00 g (0%) 13.40 g (21%) 27.53 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    19.38 µg 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214.00g):   48.79 µg 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%) 38. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.80 µg 253.00 kcal (13%) 0.00 g (0%) 15.00 g (23%) 27.53 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    19.38 µg 215.05 kcal (11%) 0 g (0%) 12.75 g (20%) 23.4 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g):   47.2 µg 523.71 kcal (26%) 0 g (0%) 31.05 g (48%) 56.99 g (102%) 39. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.80 µg 220.00 kcal (11%) 0.00 g (0%) 11.40 g (18%) 27.53 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    19.38 µg 187 kcal (9%) 0 g (0%) 9.69 g (15%) 23.4 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217.00g):   49.48 µg 477.4 kcal (24%) 0 g (0%) 24.74 g (38%) 59.74 g (107%) 40. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.40 µg 365.00 kcal (18%) 0.00 g (0%) 29.79 g (46%) 22.60 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    19.04 µg 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):   64.74 µg 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%) 41. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.40 µg 246.00 kcal (12%) 0.00 g (0%) 18.00 g (28%) 19.56 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    19.04 µg 209.1 kcal (10%) 0 g (0%) 15.3 g (24%) 16.63 g (30%)   Other serving sizes 1.000 steak (or 335.00g):   75.04 µg 824.1 kcal (41%) 0 g (0%) 60.3 g (93%) 65.53 g (117%) 42. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.30 µg 411.00 kcal (21%) 0.00 g (0%) 35.12 g (54%) 22.15 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    18.96 µg 349.35 kcal (17%) 0 g (0%) 29.85 g (46%) 18.83 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276.00g):   61.55 µg 1134.36 kcal (57%) 0 g (0%) 96.93 g (149%) 61.13 g (109%) 43. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.30 µg 175.00 kcal (9%) 0.29 g (0%) 10.70 g (16%) 19.38 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    18.96 µg 148.75 kcal (7%) 0.25 g (0%) 9.1 g (14%) 16.47 g (29%)   Other serving sizes 1.000 piece (or 434.00g):   96.78 µg 759.5 kcal (38%) 1.26 g (1%) 46.44 g (71%) 84.11 g (150%) 44. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.20 µg 351.00 kcal (18%) 0.00 g (0%) 28.11 g (43%) 22.77 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    18.87 µg 298.35 kcal (15%) 0 g (0%) 23.89 g (37%) 19.35 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):   64.16 µg 1014.39 kcal (51%) 0 g (0%) 81.24 g (125%) 65.81 g (118%) 45. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.10 µg 295.00 kcal (15%) 0.00 g (0%) 18.13 g (28%) 30.76 g (55%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121.00g):    26.74 µg 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)   Other serving sizes 3.000 oz (or 85.00g):   18.79 µg 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%) 46. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.10 µg 393.00 kcal (20%) 0.00 g (0%) 32.74 g (50%) 22.86 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    18.79 µg 334.05 kcal (17%) 0 g (0%) 27.83 g (43%) 19.43 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281.00g):   62.1 µg 1104.33 kcal (55%) 0 g (0%) 92 g (142%) 64.24 g (115%) 47. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg 323.00 kcal (16%) 0.00 g (0%) 25.02 g (38%) 22.76 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 µg 274.55 kcal (14%) 0 g (0%) 21.27 g (33%) 19.35 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285.00g):   62.7 µg 920.55 kcal (46%) 0 g (0%) 71.31 g (110%) 64.87 g (116%) 48. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.90 µg 225.00 kcal (11%) 0.00 g (0%) 11.70 g (18%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    18.62 µg 191.25 kcal (10%) 0 g (0%) 9.95 g (15%) 23.83 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220.00g):   48.18 µg 495 kcal (25%) 0 g (0%) 25.74 g (40%) 61.69 g (110%) 49. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.90 µg 198.00 kcal (10%) 0.00 g (0%) 8.70 g (13%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    18.62 µg 168.3 kcal (8%) 0 g (0%) 7.4 g (11%) 23.83 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220.00g):   48.18 µg 435.6 kcal (22%) 0 g (0%) 19.14 g (29%) 61.69 g (110%) 50. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.90 µg 341.00 kcal (17%) 0.00 g (0%) 27.14 g (42%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    18.62 µg 289.85 kcal (14%) 0 g (0%) 23.07 g (35%) 19.16 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282.00g):   61.76 µg 961.62 kcal (48%) 0 g (0%) 76.53 g (118%) 63.56 g (114%) 51. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.90 µg 359.00 kcal (18%) 0.00 g (0%) 29.21 g (45%) 22.28 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    18.62 µg 305.15 kcal (15%) 0 g (0%) 24.83 g (38%) 18.94 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g):   60.88 µg 998.02 kcal (50%) 0 g (0%) 81.2 g (125%) 61.94 g (111%) 52. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.90 µg 152.00 kcal (8%) 0.00 g (0%) 7.67 g (12%) 20.87 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    18.62 µg 129.2 kcal (6%) 0 g (0%) 6.52 g (10%) 17.74 g (32%)   Other serving sizes 1.000 piece (or 325.00g):   71.18 µg 494 kcal (25%) 0 g (0%) 24.93 g (38%) 67.83 g (121%) 53. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.80 µg 352.00 kcal (18%) 0.00 g (0%) 28.50 g (44%) 22.26 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    18.53 µg 299.2 kcal (15%) 0 g (0%) 24.23 g (37%) 18.92 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   58.21 µg 939.84 kcal (47%) 0 g (0%) 76.1 g (117%) 59.43 g (106%) 54. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.70 µg 330.00 kcal (17%) 0.00 g (0%) 25.63 g (39%) 23.10 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    18.45 µg 280.5 kcal (14%) 0 g (0%) 21.79 g (34%) 19.64 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):   62.71 µg 953.7 kcal (48%) 0 g (0%) 74.07 g (114%) 66.76 g (119%) 55. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.70 µg 333.00 kcal (17%) 0.00 g (0%) 25.84 g (40%) 23.40 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    18.45 µg 283.05 kcal (14%) 0 g (0%) 21.96 g (34%) 19.89 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):   63.36 µg 972.36 kcal (49%) 0 g (0%) 75.45 g (116%) 68.33 g (122%) 56. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.70 µg 354.00 kcal (18%) 0.00 g (0%) 27.86 g (43%) 24.13 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    18.45 µg 300.9 kcal (15%) 0 g (0%) 23.68 g (36%) 20.51 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268.00g):   58.16 µg 948.72 kcal (47%) 0 g (0%) 74.66 g (115%) 64.67 g (115%) 57. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.60 µg 337.00 kcal (17%) 0.00 g (0%) 26.75 g (41%) 22.42 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    18.36 µg 286.45 kcal (14%) 0 g (0%) 22.74 g (35%) 19.06 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   57.67 µg 899.79 kcal (45%) 0 g (0%) 71.42 g (110%) 59.86 g (107%) 58. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.60 µg 355.00 kcal (18%) 0.00 g (0%) 28.51 g (44%) 23.01 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    18.36 µg 301.75 kcal (15%) 0 g (0%) 24.23 g (37%) 19.56 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):   63.07 µg 1036.6 kcal (52%) 0 g (0%) 83.25 g (128%) 67.19 g (120%) 59. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.60 µg 378.00 kcal (19%) 0.00 g (0%) 31.28 g (48%) 22.50 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    18.36 µg 321.3 kcal (16%) 0 g (0%) 26.59 g (41%) 19.13 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g):   63.94 µg 1118.88 kcal (56%) 0 g (0%) 92.59 g (142%) 66.6 g (119%) 60. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.60 µg 404.00 kcal (20%) 0.00 g (0%) 34.97 g (54%) 20.65 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    18.36 µg 343.4 kcal (17%) 0 g (0%) 29.72 g (46%) 17.55 g (31%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g):   60.05 µg 1123.12 kcal (56%) 0 g (0%) 97.22 g (150%) 57.41 g (103%) 61. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.50 µg 331.00 kcal (17%) 0.00 g (0%) 25.54 g (39%) 23.48 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    18.28 µg 281.35 kcal (14%) 0 g (0%) 21.71 g (33%) 19.96 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g):   61.49 µg 946.66 kcal (47%) 0 g (0%) 73.04 g (112%) 67.15 g (120%) 62. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.50 µg 254.00 kcal (13%) 0.00 g (0%) 19.06 g (29%) 19.33 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    6.1 µg 72.01 kcal (4%) 0 g (0%) 5.4 g (8%) 5.48 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   97.52 µg 1152.14 kcal (58%) 0 g (0%) 86.46 g (133%) 87.68 g (157%) 63. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.50 µg 169.00 kcal (8%) 0.05 g (0%) 10.02 g (15%) 19.68 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    18.28 µg 143.65 kcal (7%) 0.04 g (0%) 8.52 g (13%) 16.73 g (30%)   Other serving sizes 1.000 piece (or 432.00g):   92.88 µg 730.08 kcal (37%) 0.22 g (0%) 43.29 g (67%) 85.02 g (152%) 64. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.40 µg 161.00 kcal (8%) 0.00 g (0%) 8.99 g (14%) 20.14 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    18.19 µg 136.85 kcal (7%) 0 g (0%) 7.64 g (12%) 17.12 g (31%)   Other serving sizes 1.000 piece (or 429.00g):   91.81 µg 690.69 kcal (35%) 0 g (0%) 38.57 g (59%) 86.4 g (154%) 65. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.30 µg 146.00 kcal (7%) 0.00 g (0%) 6.95 g (11%) 20.96 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    18.11 µg 124.1 kcal (6%) 0 g (0%) 5.91 g (9%) 17.82 g (32%)   Other serving sizes 1.000 piece (or 331.00g):   70.5 µg 483.26 kcal (24%) 0 g (0%) 23 g (35%) 69.38 g (124%) 66. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.20 µg 372.00 kcal (19%) 0.00 g (0%) 30.49 g (47%) 22.80 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    18.02 µg 316.2 kcal (16%) 0 g (0%) 25.92 g (40%) 19.38 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290.00g):   61.48 µg 1078.8 kcal (54%) 0 g (0%) 88.42 g (136%) 66.12 g (118%) 67. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.20 µg 324.00 kcal (16%) 0.00 g (0%) 25.71 g (40%) 21.55 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    18.02 µg 275.4 kcal (14%) 0 g (0%) 21.85 g (34%) 18.32 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   56.6 µg 865.08 kcal (43%) 0 g (0%) 68.65 g (106%) 57.54 g (103%) 68. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.10 µg 285.00 kcal (14%) 0.00 g (0%) 19.79 g (30%) 24.91 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    17.94 µg 242.25 kcal (12%) 0 g (0%) 16.82 g (26%) 21.17 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g):   55.92 µg 755.25 kcal (38%) 0 g (0%) 52.44 g (81%) 66.01 g (118%) 69. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.10 µg 315.00 kcal (16%) 0.00 g (0%) 24.20 g (37%) 22.73 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    17.94 µg 267.75 kcal (13%) 0 g (0%) 20.57 g (32%) 19.32 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264.00g):   55.7 µg 831.6 kcal (42%) 0 g (0%) 63.89 g (98%) 60.01 g (107%) 70. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg 312.00 kcal (16%) 0.00 g (0%) 22.84 g (35%) 24.73 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 µg 265.2 kcal (13%) 0 g (0%) 19.41 g (30%) 21.02 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272.00g):   57.12 µg 848.64 kcal (42%) 0 g (0%) 62.12 g (96%) 67.27 g (120%) 71. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg 338.00 kcal (17%) 0.00 g (0%) 27.22 g (42%) 21.55 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 µg 287.3 kcal (14%) 0 g (0%) 23.14 g (36%) 18.32 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   56.07 µg 902.46 kcal (45%) 0 g (0%) 72.68 g (112%) 57.54 g (103%) 72. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 µg 370.00 kcal (19%) 0.00 g (0%) 31.18 g (48%) 20.86 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 µg 314.5 kcal (16%) 0 g (0%) 26.5 g (41%) 17.73 g (32%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   56.07 µg 987.9 kcal (49%) 0 g (0%) 83.25 g (128%) 55.7 g (99%) 73. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.80 µg 471.00 kcal (24%) 0.00 g (0%) 41.98 g (65%) 21.57 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    17.68 µg 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225.00g):   46.8 µg 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%) 74. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.80 µg 137.00 kcal (7%) 0.00 g (0%) 5.89 g (9%) 21.10 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    17.68 µg 116.45 kcal (6%) 0 g (0%) 5.01 g (8%) 17.94 g (32%)   Other serving sizes 1.000 piece (or 340.00g):   70.72 µg 465.8 kcal (23%) 0 g (0%) 20.03 g (31%) 71.74 g (128%) 75. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.70 µg 355.00 kcal (18%) 0.00 g (0%) 31.66 g (49%) 16.15 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    5.87 µg 100.64 kcal (5%) 0 g (0%) 8.98 g (14%) 4.58 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   93.9 µg 1610.28 kcal (81%) 0 g (0%) 143.61 g (221%) 73.26 g (131%) 76. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.70 µg 263.00 kcal (13%) 0.00 g (0%) 20.13 g (31%) 19.09 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    5.87 µg 74.56 kcal (4%) 0 g (0%) 5.71 g (9%) 5.41 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   93.9 µg 1192.97 kcal (60%) 0 g (0%) 91.31 g (140%) 86.59 g (155%) 77. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.20 µg 252.00 kcal (13%) 0.64 g (0%) 19.36 g (30%) 18.72 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    17.17 µg 214.2 kcal (11%) 0.54 g (0%) 16.46 g (25%) 15.91 g (28%)   Other serving sizes 1.000 ribs (or 1604.00g):   324.01 µg 4042.08 kcal (202%) 10.27 g (8%) 310.53 g (478%) 300.27 g (536%) 78. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.80 µg 239.00 kcal (12%) 0.46 g (0%) 17.91 g (28%) 19.11 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    16.83 µg 203.15 kcal (10%) 0.39 g (0%) 15.22 g (23%) 16.24 g (29%)   Other serving sizes 1.000 ribs (or 1587.00g):   314.23 µg 3792.93 kcal (190%) 7.3 g (6%) 284.23 g (437%) 303.28 g (542%) 79. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.60 µg 210.00 kcal (11%) 0.00 g (0%) 14.99 g (23%) 18.87 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    16.66 µg 178.5 kcal (9%) 0 g (0%) 12.74 g (20%) 16.04 g (29%)   Other serving sizes 1.000 piece (or 325.00g):   63.7 µg 682.5 kcal (34%) 0 g (0%) 48.72 g (75%) 61.33 g (110%) 80. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.30 µg 240.00 kcal (12%) 0.00 g (0%) 19.03 g (29%) 17.22 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    16.41 µg 204 kcal (10%) 0 g (0%) 16.18 g (25%) 14.64 g (26%)   Other serving sizes 1.000 piece (or 434.00g):   83.76 µg 1041.6 kcal (52%) 0 g (0%) 82.59 g (127%) 74.73 g (133%) 81. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.20 µg 221.00 kcal (11%) 0.20 g (0%) 15.73 g (24%) 19.71 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    16.32 µg 187.85 kcal (9%) 0.17 g (0%) 13.37 g (21%) 16.75 g (30%)   Other serving sizes 1.000 ribs (or 1562.00g):   299.9 µg 3452.02 kcal (173%) 3.12 g (2%) 245.7 g (378%) 307.87 g (550%) 82. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.10 µg 205.00 kcal (10%) 0.00 g (0%) 14.32 g (22%) 18.97 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    16.24 µg 174.25 kcal (9%) 0 g (0%) 12.17 g (19%) 16.12 g (29%)   Other serving sizes 1.000 piece (or 331.00g):   63.22 µg 678.55 kcal (34%) 0 g (0%) 47.4 g (73%) 62.79 g (112%) 83. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.70 µg 235.00 kcal (12%) 0.00 g (0%) 18.33 g (28%) 17.48 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    15.9 µg 199.75 kcal (10%) 0 g (0%) 15.58 g (24%) 14.86 g (27%)   Other serving sizes 1.000 piece (or 432.00g):   80.78 µg 1015.2 kcal (51%) 0 g (0%) 79.19 g (122%) 75.51 g (135%) 84. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.60 µg 196.00 kcal (10%) 0.00 g (0%) 13.33 g (21%) 19.10 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    15.81 µg 166.6 kcal (8%) 0 g (0%) 11.33 g (17%) 16.24 g (29%)   Other serving sizes 1.000 piece (or 340.00g):   63.24 µg 666.4 kcal (33%) 0 g (0%) 45.32 g (70%) 64.94 g (116%) 85. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.60 µg 227.00 kcal (11%) 0.00 g (0%) 17.28 g (27%) 17.87 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    15.81 µg 192.95 kcal (10%) 0 g (0%) 14.69 g (23%) 15.19 g (27%)   Other serving sizes 1.000 piece (or 429.00g):   79.79 µg 973.83 kcal (49%) 0 g (0%) 74.13 g (114%) 76.66 g (137%) 86. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.30 µg 336.00 kcal (17%) 0.90 g (1%) 29.89 g (46%) 15.75 g (28%)   Typical Serving size of 3.000 oz (or 85.00g):    14.71 µg 285.6 kcal (14%) 0.77 g (1%) 25.41 g (39%) 13.39 g (24%)   Other serving sizes 1.000 ribs (or 1604.00g):   277.49 µg 5389.44 kcal (269%) 14.44 g (11%) 479.44 g (738%) 252.63 g (451%) 87. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.10 µg 161.00 kcal (8%) 0.00 g (0%) 8.30 g (13%) 20.13 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    4.85 µg 45.64 kcal (2%) 0 g (0%) 2.35 g (4%) 5.71 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   77.57 µg 730.3 kcal (37%) 0 g (0%) 37.65 g (58%) 91.31 g (163%) 88. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.10 µg 324.00 kcal (16%) 0.78 g (1%) 28.42 g (44%) 16.15 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    14.54 µg 275.4 kcal (14%) 0.66 g (1%) 24.16 g (37%) 13.73 g (25%)   Other serving sizes 1.000 ribs (or 1587.00g):   271.38 µg 5141.88 kcal (257%) 12.38 g (10%) 451.03 g (694%) 256.3 g (458%) 89. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.70 µg 305.00 kcal (15%) 0.60 g (0%) 26.23 g (40%) 16.75 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    14.2 µg 259.25 kcal (13%) 0.51 g (0%) 22.3 g (34%) 14.24 g (25%)   Other serving sizes 1.000 ribs (or 1562.00g):   260.85 µg 4764.1 kcal (238%) 9.37 g (7%) 409.71 g (630%) 261.64 g (467%) 90. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.50 µg 274.00 kcal (14%) 0.00 g (0%) 22.07 g (34%) 17.51 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    4.68 µg 77.68 kcal (4%) 0 g (0%) 6.26 g (10%) 4.96 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   74.84 µg 1242.86 kcal (62%) 0 g (0%) 100.11 g (154%) 79.43 g (142%) 91. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.50 µg 149.00 kcal (7%) 0.00 g (0%) 6.57 g (10%) 21.17 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    14.03 µg 126.65 kcal (6%) 0 g (0%) 5.58 g (9%) 17.99 g (32%) 92. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.30 µg 322.00 kcal (16%) 0.00 g (0%) 27.93 g (43%) 16.34 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    4.62 µg 91.29 kcal (5%) 0 g (0%) 7.92 g (12%) 4.63 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   73.94 µg 1460.59 kcal (73%) 0 g (0%) 126.69 g (195%) 74.12 g (132%) 93. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.30 µg 335.00 kcal (17%) 0.00 g (0%) 29.18 g (45%) 16.74 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    4.62 µg 94.97 kcal (5%) 0 g (0%) 8.27 g (13%) 4.75 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   73.94 µg 1519.56 kcal (76%) 0 g (0%) 132.36 g (204%) 75.93 g (136%) 94. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.20 µg 306.00 kcal (15%) 0.00 g (0%) 26.10 g (40%) 16.53 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    4.59 µg 86.75 kcal (4%) 0 g (0%) 7.4 g (11%) 4.69 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   73.48 µg 1388.02 kcal (69%) 0 g (0%) 118.39 g (182%) 74.98 g (134%) 95. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.20 µg 367.00 kcal (18%) 0.00 g (0%) 33.26 g (51%) 15.77 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    4.59 µg 104.04 kcal (5%) 0 g (0%) 9.43 g (15%) 4.47 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   73.48 µg 1664.71 kcal (83%) 0 g (0%) 150.87 g (232%) 71.53 g (128%) 96. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.90 µg 295.00 kcal (15%) 0.00 g (0%) 24.85 g (38%) 16.52 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    4.51 µg 83.63 kcal (4%) 0 g (0%) 7.04 g (11%) 4.68 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   72.12 µg 1338.12 kcal (67%) 0 g (0%) 112.72 g (173%) 74.93 g (134%) 97. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.80 µg 288.00 kcal (14%) 0.00 g (0%) 23.95 g (37%) 16.75 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    4.48 µg 81.65 kcal (4%) 0 g (0%) 6.79 g (10%) 4.75 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   71.67 µg 1306.37 kcal (65%) 0 g (0%) 108.64 g (167%) 75.98 g (136%) 98. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.80 µg 316.00 kcal (16%) 0.00 g (0%) 27.29 g (42%) 16.26 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    4.48 µg 89.59 kcal (4%) 0 g (0%) 7.74 g (12%) 4.61 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   71.67 µg 1433.38 kcal (72%) 0 g (0%) 123.79 g (190%) 73.76 g (132%) 99. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw - Selenium   Nutritional Value : 13.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.70 µg 333.00 kcal (17%) 0.00 g (0%) 29.34 g (45%) 16.03 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    4.45 µg 94.41 kcal (5%) 0 g (0%) 8.32 g (13%) 4.54 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   71.22 µg 1510.49 kcal (76%) 0 g (0%) 133.09 g (205%) 72.71 g (130%) 100. Beef, rib, shortribs, separable lean only, choice, raw - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.40 µg 173.00 kcal (9%) 0.00 g (0%) 10.19 g (16%) 19.05 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    4.08 µg 49.05 kcal (2%) 0 g (0%) 2.89 g (4%) 5.4 g (10%)

selenium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito