Amount of Selenium in Beef

Welcome to the nutritional selenium content in 100 different types of beef, ranging from 168.00 µg to 34.80 µg per 100g. The basic type of beef is Beef, cured, corned beef, canned, where the amount of selenium in 100g is 42.90 µg. 42.90 µg of selenium per 100g, from Beef, cured, corned beef, canned corresponds to % of the selenium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Selenium is 12.16 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top twenty beef products high in selenium

Below is a summary list for the top twenty beef items ranked by the amount or level of selenium in 100g.

1. Beef, variety meats and by-products, kidneys, cooked, simmered : 168.00µg
2. Beef, variety meats and by-products, kidneys, raw : 141.00µg
3. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled : 105.20µg
4. Beef, New Zealand, imported, variety meats and by-products, kidney, raw : 103.30µg
5. Beef, variety meats and by-products, spleen, cooked, braised : 91.40µg
6. Beef, variety meats and by-products, spleen, raw : 62.20µg
7. Beef, variety meats and by-products, lungs, cooked, braised : 50.30µg
8. Beef, variety meats and by-products, pancreas, cooked, braised : 48.50µg
9. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled : 44.80µg
10. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled : 44.30µg
11. Beef, variety meats and by-products, lungs, raw : 44.30µg
12. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled : 43.60µg
13. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised : 43.30µg
14. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised : 43.30µg
15. Beef, cured, corned beef, canned : 42.90µg
16. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled : 42.80µg
17. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled : 42.10µg
18. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled : 41.50µg
19. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled : 41.30µg
20. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled : 40.80µg

Following on from the twenty top beef items or products containing selenium we have a more comprehensive break down of Beef, cured, corned beef, canned, and the highest item containing selenium which is Beef, variety meats and by-products, kidneys, cooked, simmered. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in beef.

Beef, cured, corned beef, canned - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, corned beef, canned should be considered along with the selenium content.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 250.00 kcal (13% RDA), the amount of Protein is 27.10 g (48% RDA), the amount of Total Fat is 14.93 g (23% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, corned beef, canned has a nutritional value score of 14.00 out of 100.

Amount of selenium per 100 Calories

100 calories of beef, cured, corned beef, canned is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Beef, cured, corned beef, canned the typical serving size is 1.000 oz (or 28.35 g) which contains 12.16 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 70.88 kcal, the Protein content is 7.68 g, the Total Fat content is 4.23 g and the Carbohydrate content is 0 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Beef, cured, corned beef, canned

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 32.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

µg of selenium in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, kidneys, cooked, simmered through to Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in beef.

The list below gives the total selenium content in the 100 items from the general description 'beef' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of selenium per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of selenium from the 1 canned items is in Beef, cured, corned beef, canned where the level is 42.90 µg per 100g.The total food items which are raw is 5 items. The highest amount of selenium from the 5 raw items is in Beef, variety meats and by-products, kidneys, raw where the content is 141.00 µg per 100g. The number of food items which are cooked are 94 items. The highest amount of selenium from the 94 cooked items is in Beef, variety meats and by-products, kidneys, cooked, simmered where the amount is 168.00 µg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of selenium by 27 µg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 42.57 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 195.90 kcal, the average amount of Protein is 28.88 g, the average amount of Total Fat is 8.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised which in 100g contains 37.80 µg of Selenium. For this serving the amount of Energy is 223.00 kcal, the amount of Protein is 33.08 g, the amount of Total Fat is 9.03 g and the amount of Carbohydrate is 0.00 g.

Highest selenium Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of selenium is found in Beef, variety meats and by-products, kidneys, cooked, simmered which contains 168.00 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 158.00 kcal, the Protein content is 27.27 g, the Total Fat content is 4.65 g, the Carbohydrate content is 0.00 g.

The lowest amount of selenium in 100g is in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised which contains 34.80 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 231.00 kcal, the amount of Protein is 30.45 g, the amount of Total Fat is 11.14 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a selenium range of 133.2 µg per 100g. The range for the other nutrients are as follows; 73 kcal for Energy, 3.18 g for Protein, 6.49 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Beef, cured, corned beef, canned contains 42.90 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Beef, variety meats and by-products, kidneys, cooked, simmered which contains 142.8 µg in 3.000 oz (or 85.00 g). For this serving the Energy content is 134.3 kcal, the Protein content is 23.18 g, the Total Fat content is 3.95 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in selenium.

Beef List, selenium Content per 100g 1. Beef, variety meats and by-products, kidneys, cooked, simmered - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   168.00 µg 158.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    142.8 µg 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%) 2. Beef, variety meats and by-products, kidneys, raw - Selenium   Nutritional Value : 19.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   141.00 µg 99.00 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.40 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    39.97 µg 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   159.33 µg 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 3. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Selenium   Nutritional Value : 16.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   105.20 µg 157.00 kcal (8%) 0.00 g (0%) 5.27 g (8%) 27.28 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    89.42 µg 133.45 kcal (7%) 0 g (0%) 4.48 g (7%) 23.19 g (41%) 4. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - Selenium   Nutritional Value : 16.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   103.30 µg 87.00 kcal (4%) 0.00 g (0%) 2.64 g (4%) 15.68 g (28%)   Typical Serving size of 4.000 oz (or 113.00g):    116.73 µg 98.31 kcal (5%) 0 g (0%) 2.98 g (5%) 17.72 g (32%) 5. Beef, variety meats and by-products, spleen, cooked, braised - Selenium   Nutritional Value : 18.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.40 µg 145.00 kcal (7%) 0.00 g (0%) 4.20 g (6%) 25.10 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    77.69 µg 123.25 kcal (6%) 0 g (0%) 3.57 g (5%) 21.34 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 308.00g):   281.51 µg 446.6 kcal (22%) 0 g (0%) 12.94 g (20%) 77.31 g (138%) 6. Beef, variety meats and by-products, spleen, raw - Selenium   Nutritional Value : 19.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.20 µg 105.00 kcal (5%) 0.00 g (0%) 3.00 g (5%) 18.30 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    17.63 µg 29.77 kcal (1%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   70.29 µg 118.65 kcal (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%) 7. Beef, variety meats and by-products, lungs, cooked, braised - Selenium   Nutritional Value : 17.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.30 µg 120.00 kcal (6%) 0.00 g (0%) 3.70 g (6%) 20.40 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    42.76 µg 102 kcal (5%) 0 g (0%) 3.15 g (5%) 17.34 g (31%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 303.00g):   152.41 µg 363.6 kcal (18%) 0 g (0%) 11.21 g (17%) 61.81 g (110%) 8. Beef, variety meats and by-products, pancreas, cooked, braised - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.50 µg 271.00 kcal (14%) 0.00 g (0%) 17.20 g (26%) 27.10 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    41.23 µg 230.35 kcal (12%) 0 g (0%) 14.62 g (22%) 23.04 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   107.67 µg 601.62 kcal (30%) 0 g (0%) 38.18 g (59%) 60.16 g (107%) 9. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.80 µg 191.00 kcal (10%) 0.00 g (0%) 8.30 g (13%) 27.22 g (49%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    38.08 µg 162.35 kcal (8%) 0 g (0%) 7.06 g (11%) 23.14 g (41%)   Other serving sizes 1.000 steak (or 225.00g):   100.8 µg 429.75 kcal (21%) 0 g (0%) 18.68 g (29%) 61.25 g (109%) 10. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.30 µg 176.00 kcal (9%) 0.00 g (0%) 6.94 g (11%) 26.66 g (48%)   Typical Serving size of 1.000 steak (or 179.00g):    79.3 µg 315.04 kcal (16%) 0 g (0%) 12.42 g (19%) 47.72 g (85%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   37.66 µg 149.6 kcal (7%) 0 g (0%) 5.9 g (9%) 22.66 g (40%) 11. Beef, variety meats and by-products, lungs, raw - Selenium   Nutritional Value : 19.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.30 µg 92.00 kcal (5%) 0.00 g (0%) 2.50 g (4%) 16.20 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    12.56 µg 26.08 kcal (1%) 0 g (0%) 0.71 g (1%) 4.59 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   50.06 µg 103.96 kcal (5%) 0 g (0%) 2.83 g (4%) 18.31 g (33%) 12. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.60 µg 182.00 kcal (9%) 0.00 g (0%) 7.10 g (11%) 27.52 g (49%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    37.06 µg 154.7 kcal (8%) 0 g (0%) 6.04 g (9%) 23.39 g (42%)   Other serving sizes 1.000 steak (or 236.00g):   102.9 µg 429.52 kcal (21%) 0 g (0%) 16.76 g (26%) 64.95 g (116%) 13. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.30 µg 205.00 kcal (10%) 0.00 g (0%) 6.43 g (10%) 34.46 g (62%)   Typical Serving size of 1.000 oz (or 28.35g):    12.28 µg 58.12 kcal (3%) 0 g (0%) 1.82 g (3%) 9.77 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   196.41 µg 929.88 kcal (46%) 0 g (0%) 29.17 g (45%) 156.31 g (279%) 14. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.30 µg 206.00 kcal (10%) 0.00 g (0%) 6.30 g (10%) 34.93 g (62%)   Typical Serving size of 3.000 oz (or 85.00g):    36.81 µg 175.1 kcal (9%) 0 g (0%) 5.36 g (8%) 29.69 g (53%)   Other serving sizes 1.000 steak (yield from 281 g raw meat) (or 179.00g):   77.51 µg 368.74 kcal (18%) 0 g (0%) 11.28 g (17%) 62.52 g (112%) 15. Beef, cured, corned beef, canned - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.90 µg 250.00 kcal (13%) 0.00 g (0%) 14.93 g (23%) 27.10 g (48%)   Typical Serving size of 1.000 oz (or 28.35g):    12.16 µg 70.88 kcal (4%) 0 g (0%) 4.23 g (7%) 7.68 g (14%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   9.01 µg 52.5 kcal (3%) 0 g (0%) 3.14 g (5%) 5.69 g (10%) 16. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.80 µg 174.00 kcal (9%) 0.00 g (0%) 5.71 g (9%) 28.79 g (51%)   Typical Serving size of 1.000 steak (or 141.00g):    60.35 µg 245.34 kcal (12%) 0 g (0%) 8.05 g (12%) 40.59 g (72%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   36.38 µg 147.9 kcal (7%) 0 g (0%) 4.85 g (7%) 24.47 g (44%) 17. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.10 µg 168.00 kcal (8%) 0.00 g (0%) 4.84 g (7%) 29.08 g (52%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    35.79 µg 142.8 kcal (7%) 0 g (0%) 4.11 g (6%) 24.72 g (44%)   Other serving sizes 1.000 steak (or 168.00g):   70.73 µg 282.24 kcal (14%) 0 g (0%) 8.13 g (13%) 48.85 g (87%) 18. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.50 µg 182.00 kcal (9%) 0.00 g (0%) 7.66 g (12%) 26.30 g (47%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    35.28 µg 154.7 kcal (8%) 0 g (0%) 6.51 g (10%) 22.36 g (40%)   Other serving sizes 1.000 steak (or 184.00g):   76.36 µg 334.88 kcal (17%) 0 g (0%) 14.09 g (22%) 48.39 g (86%) 19. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.30 µg 166.00 kcal (8%) 0.00 g (0%) 5.17 g (8%) 28.01 g (50%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    35.11 µg 141.1 kcal (7%) 0 g (0%) 4.39 g (7%) 23.81 g (43%)   Other serving sizes 1.000 steak (or 253.00g):   104.49 µg 419.98 kcal (21%) 0 g (0%) 13.08 g (20%) 70.87 g (127%) 20. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.80 µg 160.00 kcal (8%) 0.00 g (0%) 3.91 g (6%) 29.24 g (52%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    34.68 µg 136 kcal (7%) 0 g (0%) 3.32 g (5%) 24.85 g (44%)   Other serving sizes 1.000 steak (or 174.00g):   70.99 µg 278.4 kcal (14%) 0 g (0%) 6.8 g (10%) 50.88 g (91%) 21. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.50 µg 181.00 kcal (9%) 0.00 g (0%) 5.44 g (8%) 32.96 g (59%)   Typical Serving size of 1.000 steak (or 141.00g):    57.11 µg 255.21 kcal (13%) 0 g (0%) 7.67 g (12%) 46.47 g (83%) 22. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.40 µg 177.00 kcal (9%) 0.00 g (0%) 4.65 g (7%) 31.61 g (56%)   Typical Serving size of 1.000 oz (or 28.35g):    11.45 µg 50.18 kcal (3%) 0 g (0%) 1.32 g (2%) 8.96 g (16%)   Other serving sizes 1.000 lb (or 453.60g):   183.25 µg 802.87 kcal (40%) 0 g (0%) 21.09 g (32%) 143.38 g (256%) 23. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.10 µg 184.00 kcal (9%) 0.00 g (0%) 8.11 g (12%) 26.07 g (47%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    34.09 µg 156.4 kcal (8%) 0 g (0%) 6.89 g (11%) 22.16 g (40%)   Other serving sizes 1.000 steak (or 188.00g):   75.39 µg 345.92 kcal (17%) 0 g (0%) 15.25 g (23%) 49.01 g (88%) 24. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.80 µg 188.00 kcal (9%) 0.00 g (0%) 8.13 g (13%) 26.88 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    33.83 µg 159.8 kcal (8%) 0 g (0%) 6.91 g (11%) 22.85 g (41%)   Other serving sizes 1.000 steak (or 156.00g):   62.09 µg 293.28 kcal (15%) 0 g (0%) 12.68 g (20%) 41.93 g (75%) 25. Beef, variety meats and by-products, liver, raw - Selenium   Nutritional Value : 20.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.70 µg 135.00 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    33.75 µg 114.75 kcal (6%) 3.31 g (3%) 3.09 g (5%) 17.31 g (31%) 26. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.50 µg 191.00 kcal (10%) 0.00 g (0%) 8.31 g (13%) 29.18 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    33.58 µg 162.35 kcal (8%) 0 g (0%) 7.06 g (11%) 24.8 g (44%)   Other serving sizes 1.000 steak (or 266.00g):   105.07 µg 508.06 kcal (25%) 0 g (0%) 22.1 g (34%) 77.62 g (139%) 27. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.50 µg 192.00 kcal (10%) 0.00 g (0%) 8.48 g (13%) 28.98 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    33.58 µg 163.2 kcal (8%) 0 g (0%) 7.21 g (11%) 24.63 g (44%)   Other serving sizes 1.000 steak (or 306.00g):   120.87 µg 587.52 kcal (29%) 0 g (0%) 25.95 g (40%) 88.68 g (158%) 28. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.40 µg 205.00 kcal (10%) 0.00 g (0%) 6.35 g (10%) 34.60 g (62%)   Typical Serving size of 1.000 oz (or 28.35g):    11.17 µg 58.12 kcal (3%) 0 g (0%) 1.8 g (3%) 9.81 g (18%)   Other serving sizes 1.000 lb (or 453.60g):   178.72 µg 929.88 kcal (46%) 0 g (0%) 28.8 g (44%) 156.95 g (280%) 29. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.30 µg 212.00 kcal (11%) 0.00 g (0%) 11.52 g (18%) 25.29 g (45%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    33.41 µg 180.2 kcal (9%) 0 g (0%) 9.79 g (15%) 21.5 g (38%)   Other serving sizes 1.000 steak (or 186.00g):   73.1 µg 394.32 kcal (20%) 0 g (0%) 21.43 g (33%) 47.04 g (84%) 30. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.20 µg 198.00 kcal (10%) 0.00 g (0%) 5.92 g (9%) 33.90 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    33.32 µg 168.3 kcal (8%) 0 g (0%) 5.03 g (8%) 28.82 g (51%)   Other serving sizes 1.000 steak (or 247.00g):   96.82 µg 489.06 kcal (24%) 0 g (0%) 14.62 g (22%) 83.73 g (150%) 31. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.20 µg 211.00 kcal (11%) 0.00 g (0%) 9.34 g (14%) 31.86 g (57%)   Typical Serving size of 1.000 steak (or 141.00g):    55.27 µg 297.51 kcal (15%) 0 g (0%) 13.17 g (20%) 44.92 g (80%) 32. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.00 µg 177.00 kcal (9%) 0.00 g (0%) 6.78 g (10%) 27.12 g (48%)   Typical Serving size of 1.000 steak (or 150.00g):    58.5 µg 265.5 kcal (13%) 0 g (0%) 10.17 g (16%) 40.68 g (73%) 33. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.90 µg 177.00 kcal (9%) 0.00 g (0%) 5.03 g (8%) 30.80 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    33.07 µg 150.45 kcal (8%) 0 g (0%) 4.28 g (7%) 26.18 g (47%)   Other serving sizes 1.000 steak (yield from 505 g raw meat) (or 375.00g):   145.88 µg 663.75 kcal (33%) 0 g (0%) 18.86 g (29%) 115.5 g (206%) 34. Beef, variety meats and by-products, heart, cooked, simmered - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.90 µg 165.00 kcal (8%) 0.15 g (0%) 4.73 g (7%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    33.07 µg 140.25 kcal (7%) 0.13 g (0%) 4.02 g (6%) 24.21 g (43%) 35. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.90 µg 181.00 kcal (9%) 0.00 g (0%) 7.68 g (12%) 26.07 g (47%)   Typical Serving size of 1.000 medallion (or 30.00g):    11.67 µg 54.3 kcal (3%) 0 g (0%) 2.3 g (4%) 7.82 g (14%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   33.07 µg 153.85 kcal (8%) 0 g (0%) 6.53 g (10%) 22.16 g (40%) 36. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.80 µg 190.00 kcal (10%) 0.00 g (0%) 6.34 g (10%) 33.31 g (59%)   Typical Serving size of 1.000 steak (or 141.00g):    54.71 µg 267.9 kcal (13%) 0 g (0%) 8.94 g (14%) 46.97 g (84%) 37. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.80 µg 228.00 kcal (11%) 0.00 g (0%) 9.02 g (14%) 34.22 g (61%)   Typical Serving size of 1.000 oz (or 28.35g):    11 µg 64.64 kcal (3%) 0 g (0%) 2.56 g (4%) 9.7 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   176 µg 1034.21 kcal (52%) 0 g (0%) 40.91 g (63%) 155.22 g (277%) 38. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.80 µg 216.00 kcal (11%) 0.00 g (0%) 7.73 g (12%) 34.34 g (61%)   Typical Serving size of 1.000 oz (or 28.35g):    11 µg 61.24 kcal (3%) 0 g (0%) 2.19 g (3%) 9.74 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   176 µg 979.78 kcal (49%) 0 g (0%) 35.06 g (54%) 155.77 g (278%) 39. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.80 µg 188.00 kcal (9%) 0.00 g (0%) 6.22 g (10%) 30.87 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    11 µg 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)   Other serving sizes 1.000 lb (or 453.60g):   176 µg 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%) 40. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.70 µg 177.00 kcal (9%) 0.00 g (0%) 7.20 g (11%) 26.22 g (47%)   Typical Serving size of 1.000 medallion (or 32.00g):    12.38 µg 56.64 kcal (3%) 0 g (0%) 2.3 g (4%) 8.39 g (15%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   32.9 µg 150.45 kcal (8%) 0 g (0%) 6.12 g (9%) 22.29 g (40%) 41. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.60 µg 200.00 kcal (10%) 0.00 g (0%) 8.30 g (13%) 31.32 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    32.81 µg 170 kcal (9%) 0 g (0%) 7.06 g (11%) 26.62 g (48%)   Other serving sizes 1.000 roast (or 793.00g):   306.1 µg 1586 kcal (79%) 0 g (0%) 65.82 g (101%) 248.37 g (444%) 42. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.50 µg 164.00 kcal (8%) 0.00 g (0%) 5.65 g (9%) 28.37 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    32.73 µg 139.4 kcal (7%) 0 g (0%) 4.8 g (7%) 24.11 g (43%)   Other serving sizes 1.000 roast (or 675.00g):   259.88 µg 1107 kcal (55%) 0 g (0%) 38.14 g (59%) 191.5 g (342%) 43. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.50 µg 197.00 kcal (10%) 0.00 g (0%) 6.94 g (11%) 33.55 g (60%)   Typical Serving size of 1.000 steak (or 141.00g):    54.29 µg 277.77 kcal (14%) 0 g (0%) 9.79 g (15%) 47.31 g (84%) 44. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.30 µg 214.00 kcal (11%) 0.00 g (0%) 7.67 g (12%) 34.00 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    32.56 µg 181.9 kcal (9%) 0 g (0%) 6.52 g (10%) 28.9 g (52%)   Other serving sizes 1.000 steak (yield from 290 g raw meat) (or 185.00g):   70.86 µg 395.9 kcal (20%) 0 g (0%) 14.19 g (22%) 62.9 g (112%) 45. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.30 µg 172.00 kcal (9%) 0.00 g (0%) 6.43 g (10%) 26.45 g (47%)   Typical Serving size of 1.000 medallion (or 34.00g):    13.02 µg 58.48 kcal (3%) 0 g (0%) 2.19 g (3%) 8.99 g (16%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   32.56 µg 146.2 kcal (7%) 0 g (0%) 5.47 g (8%) 22.48 g (40%) 46. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.30 µg 189.00 kcal (9%) 0.00 g (0%) 5.21 g (8%) 33.18 g (59%)   Typical Serving size of 1.000 oz (or 28.35g):    10.86 µg 53.58 kcal (3%) 0 g (0%) 1.48 g (2%) 9.41 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   173.73 µg 857.3 kcal (43%) 0 g (0%) 23.63 g (36%) 150.5 g (269%) 47. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.10 µg 207.00 kcal (10%) 0.00 g (0%) 9.25 g (14%) 30.93 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    32.39 µg 175.95 kcal (9%) 0 g (0%) 7.86 g (12%) 26.29 g (47%)   Other serving sizes 1.000 roast (or 793.00g):   302.13 µg 1641.51 kcal (82%) 0 g (0%) 73.35 g (113%) 245.27 g (438%) 48. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.10 µg 196.00 kcal (10%) 0.00 g (0%) 7.78 g (12%) 31.48 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    32.39 µg 166.6 kcal (8%) 0 g (0%) 6.61 g (10%) 26.76 g (48%)   Other serving sizes 1.000 roast (or 787.00g):   299.85 µg 1542.52 kcal (77%) 0 g (0%) 61.23 g (94%) 247.75 g (442%) 49. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.90 µg 195.00 kcal (10%) 0.00 g (0%) 5.80 g (9%) 33.37 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    32.22 µg 165.75 kcal (8%) 0 g (0%) 4.93 g (8%) 28.36 g (51%)   Other serving sizes 1.000 roast (yield from 1675 g raw meat) (or 1236.00g):   468.44 µg 2410.2 kcal (121%) 0 g (0%) 71.69 g (110%) 412.45 g (737%) 50. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.80 µg 223.00 kcal (11%) 0.00 g (0%) 9.03 g (14%) 33.08 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    32.13 µg 189.55 kcal (9%) 0 g (0%) 7.68 g (12%) 28.12 g (50%)   Other serving sizes 1.000 steak (yield from 299 g raw meat) (or 191.00g):   72.2 µg 425.93 kcal (21%) 0 g (0%) 17.25 g (27%) 63.18 g (113%) 51. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.80 µg 222.00 kcal (11%) 0.00 g (0%) 12.79 g (20%) 24.93 g (45%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    32.13 µg 188.7 kcal (9%) 0 g (0%) 10.87 g (17%) 21.19 g (38%)   Other serving sizes 1.000 steak (or 190.00g):   71.82 µg 421.8 kcal (21%) 0 g (0%) 24.3 g (37%) 47.37 g (85%) 52. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.50 µg 204.00 kcal (10%) 0.00 g (0%) 8.92 g (14%) 31.03 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    31.88 µg 173.4 kcal (9%) 0 g (0%) 7.58 g (12%) 26.38 g (47%)   Other serving sizes 1.000 roast (or 787.00g):   295.13 µg 1605.48 kcal (80%) 0 g (0%) 70.2 g (108%) 244.21 g (436%) 53. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.50 µg 162.00 kcal (8%) 0.00 g (0%) 5.32 g (8%) 26.61 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    31.88 µg 137.7 kcal (7%) 0 g (0%) 4.52 g (7%) 22.62 g (40%)   Other serving sizes 1.000 steak (or 160.00g):   60 µg 259.2 kcal (13%) 0 g (0%) 8.51 g (13%) 42.58 g (76%) 54. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.50 µg 220.00 kcal (11%) 0.00 g (0%) 10.18 g (16%) 32.07 g (57%)   Typical Serving size of 1.000 steak (or 141.00g):    52.88 µg 310.2 kcal (16%) 0 g (0%) 14.35 g (22%) 45.22 g (81%) 55. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.30 µg 182.00 kcal (9%) 0.00 g (0%) 6.05 g (9%) 29.93 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    31.71 µg 154.7 kcal (8%) 0 g (0%) 5.14 g (8%) 25.44 g (45%)   Other serving sizes 1.000 steak (or 231.00g):   86.16 µg 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%) 56. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.30 µg 190.00 kcal (10%) 0.00 g (0%) 7.02 g (11%) 31.71 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    31.71 µg 161.5 kcal (8%) 0 g (0%) 5.97 g (9%) 26.95 g (48%)   Other serving sizes 1.000 roast (or 779.00g):   290.57 µg 1480.1 kcal (74%) 0 g (0%) 54.69 g (84%) 247.02 g (441%) 57. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.10 µg 225.00 kcal (11%) 0.00 g (0%) 10.74 g (17%) 32.21 g (58%)   Typical Serving size of 1.000 steak (or 141.00g):    52.31 µg 317.25 kcal (16%) 0 g (0%) 15.14 g (23%) 45.42 g (81%) 58. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 µg 228.00 kcal (11%) 0.00 g (0%) 13.59 g (21%) 24.70 g (44%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    31.45 µg 193.8 kcal (10%) 0 g (0%) 11.55 g (18%) 21 g (38%)   Other serving sizes 1.000 steak (or 193.00g):   71.41 µg 440.04 kcal (22%) 0 g (0%) 26.23 g (40%) 47.67 g (85%) 59. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.70 µg 163.00 kcal (8%) 0.00 g (0%) 4.11 g (6%) 29.59 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    10.4 µg 46.21 kcal (2%) 0 g (0%) 1.17 g (2%) 8.39 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   166.47 µg 739.37 kcal (37%) 0 g (0%) 18.64 g (29%) 134.22 g (240%) 60. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.70 µg 177.00 kcal (9%) 0.00 g (0%) 5.73 g (9%) 29.44 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    10.4 µg 50.18 kcal (3%) 0 g (0%) 1.62 g (2%) 8.35 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   166.47 µg 802.87 kcal (40%) 0 g (0%) 25.99 g (40%) 133.54 g (238%) 61. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.60 µg 170.00 kcal (9%) 0.00 g (0%) 4.96 g (8%) 29.34 g (52%)   Typical Serving size of 1.000 oz (or 28.35g):    10.38 µg 48.2 kcal (2%) 0 g (0%) 1.41 g (2%) 8.32 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   166.02 µg 771.12 kcal (39%) 0 g (0%) 22.5 g (35%) 133.09 g (238%) 62. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.60 µg 200.00 kcal (10%) 0.00 g (0%) 8.41 g (13%) 31.18 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    31.11 µg 170 kcal (9%) 0 g (0%) 7.15 g (11%) 26.5 g (47%)   Other serving sizes 1.000 roast (or 779.00g):   285.11 µg 1558 kcal (78%) 0 g (0%) 65.51 g (101%) 242.89 g (434%) 63. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.60 µg 194.00 kcal (10%) 0.00 g (0%) 7.76 g (12%) 29.07 g (52%)   Typical Serving size of 1.000 oz (or 28.35g):    10.38 µg 55 kcal (3%) 0 g (0%) 2.2 g (3%) 8.24 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   166.02 µg 879.98 kcal (44%) 0 g (0%) 35.2 g (54%) 131.86 g (235%) 64. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.60 µg 193.00 kcal (10%) 0.00 g (0%) 6.25 g (10%) 32.04 g (57%)   Typical Serving size of 1.000 oz (or 28.35g):    10.38 µg 54.72 kcal (3%) 0 g (0%) 1.77 g (3%) 9.08 g (16%)   Other serving sizes 1.000 lb (or 453.60g):   166.02 µg 875.45 kcal (44%) 0 g (0%) 28.35 g (44%) 145.33 g (260%) 65. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.50 µg 249.00 kcal (12%) 0.40 g (0%) 16.10 g (25%) 25.50 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    31.03 µg 211.65 kcal (11%) 0.34 g (0%) 13.69 g (21%) 21.68 g (39%)   Other serving sizes 1.000 steak (or 156.00g):   56.94 µg 388.44 kcal (19%) 0.62 g (0%) 25.12 g (39%) 39.78 g (71%) 66. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.50 µg 202.00 kcal (10%) 0.00 g (0%) 9.68 g (15%) 28.72 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    31.03 µg 171.7 kcal (9%) 0 g (0%) 8.23 g (13%) 24.41 g (44%)   Other serving sizes 1.000 roast (or 1669.00g):   609.19 µg 3371.38 kcal (169%) 0 g (0%) 161.56 g (249%) 479.34 g (856%) 67. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.50 µg 216.00 kcal (11%) 0.00 g (0%) 9.44 g (15%) 30.68 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    31.03 µg 183.6 kcal (9%) 0 g (0%) 8.02 g (12%) 26.08 g (47%)   Other serving sizes 1.000 roast (or 629.00g):   229.59 µg 1358.64 kcal (68%) 0 g (0%) 59.38 g (91%) 192.98 g (345%) 68. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.40 µg 234.00 kcal (12%) 0.00 g (0%) 12.22 g (19%) 30.95 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    30.94 µg 198.9 kcal (10%) 0 g (0%) 10.39 g (16%) 26.31 g (47%)   Other serving sizes 1.000 piece (or 224.00g):   81.54 µg 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%) 69. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.40 µg 185.00 kcal (9%) 0.00 g (0%) 5.45 g (8%) 31.82 g (57%)   Typical Serving size of 1.000 oz (or 28.35g):    10.32 µg 52.45 kcal (3%) 0 g (0%) 1.55 g (2%) 9.02 g (16%)   Other serving sizes 1.000 lb (or 453.60g):   165.11 µg 839.16 kcal (42%) 0 g (0%) 24.72 g (38%) 144.34 g (258%) 70. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.30 µg 170.00 kcal (9%) 0.22 g (0%) 6.14 g (9%) 28.36 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    30.86 µg 144.5 kcal (7%) 0.19 g (0%) 5.22 g (8%) 24.11 g (43%)   Other serving sizes 1.000 steak (or 156.00g):   56.63 µg 265.2 kcal (13%) 0.34 g (0%) 9.58 g (15%) 44.24 g (79%) 71. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.20 µg 186.00 kcal (9%) 0.00 g (0%) 7.61 g (12%) 29.39 g (52%)   Typical Serving size of 1.000 fillet (or 129.00g):    46.7 µg 239.94 kcal (12%) 0 g (0%) 9.82 g (15%) 37.91 g (68%) 72. Beef, variety meats and by-products, liver, cooked, braised - Selenium   Nutritional Value : 18.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.10 µg 191.00 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1.000 slice (or 68.00g):    24.55 µg 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 73. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.10 µg 215.00 kcal (11%) 0.00 g (0%) 9.66 g (15%) 32.01 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    30.69 µg 182.75 kcal (9%) 0 g (0%) 8.21 g (13%) 27.21 g (49%) 74. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg 268.00 kcal (13%) 0.00 g (0%) 17.10 g (26%) 28.65 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    30.6 µg 227.8 kcal (11%) 0 g (0%) 14.54 g (22%) 24.35 g (43%)   Other serving sizes 1.000 steak (or 175.00g):   63 µg 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%) 75. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg 291.00 kcal (15%) 0.00 g (0%) 20.28 g (31%) 27.03 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    30.6 µg 247.35 kcal (12%) 0 g (0%) 17.24 g (27%) 22.98 g (41%)   Other serving sizes 1.000 steak (or 173.00g):   62.28 µg 503.43 kcal (25%) 0 g (0%) 35.08 g (54%) 46.76 g (84%) 76. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 µg 224.00 kcal (11%) 0.00 g (0%) 12.08 g (19%) 28.79 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    30.6 µg 190.4 kcal (10%) 0 g (0%) 10.27 g (16%) 24.47 g (44%)   Other serving sizes 1.000 piece (or 315.00g):   113.4 µg 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%) 77. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.80 µg 183.00 kcal (9%) 0.00 g (0%) 5.79 g (9%) 30.55 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    30.43 µg 155.55 kcal (8%) 0 g (0%) 4.92 g (8%) 25.97 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):   104.54 µg 534.36 kcal (27%) 0 g (0%) 16.91 g (26%) 89.21 g (159%) 78. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.80 µg 248.00 kcal (12%) 0.00 g (0%) 15.90 g (24%) 26.29 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    30.43 µg 210.8 kcal (11%) 0 g (0%) 13.52 g (21%) 22.35 g (40%)   Other serving sizes 1.000 steak (or 266.00g):   95.23 µg 659.68 kcal (33%) 0 g (0%) 42.29 g (65%) 69.93 g (125%) 79. Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.70 µg 169.00 kcal (8%) 0.00 g (0%) 5.33 g (8%) 28.29 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    30.35 µg 143.65 kcal (7%) 0 g (0%) 4.53 g (7%) 24.05 g (43%)   Other serving sizes 1.000 roast (yield from 572 g raw meat) (or 464.00g):   165.65 µg 784.16 kcal (39%) 0 g (0%) 24.73 g (38%) 131.27 g (234%) 80. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.70 µg 282.00 kcal (14%) 0.00 g (0%) 19.01 g (29%) 27.68 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    30.35 µg 239.7 kcal (12%) 0 g (0%) 16.16 g (25%) 23.53 g (42%)   Other serving sizes 1.000 steak (or 174.00g):   62.12 µg 490.68 kcal (25%) 0 g (0%) 33.08 g (51%) 48.16 g (86%) 81. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.70 µg 219.00 kcal (11%) 0.00 g (0%) 10.41 g (16%) 31.35 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    30.35 µg 186.15 kcal (9%) 0 g (0%) 8.85 g (14%) 26.65 g (48%) 82. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.60 µg 178.00 kcal (9%) 0.00 g (0%) 7.31 g (11%) 28.15 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    30.26 µg 151.3 kcal (8%) 0 g (0%) 6.21 g (10%) 23.93 g (43%)   Other serving sizes 1.000 roast (or 699.00g):   248.84 µg 1244.22 kcal (62%) 0 g (0%) 51.1 g (79%) 196.77 g (351%) 83. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.60 µg 242.00 kcal (12%) 0.80 g (1%) 15.00 g (23%) 26.00 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    30.26 µg 205.7 kcal (10%) 0.68 g (1%) 12.75 g (20%) 22.1 g (39%)   Other serving sizes 1.000 steak (or 161.00g):   57.32 µg 389.62 kcal (19%) 1.29 g (1%) 24.15 g (37%) 41.86 g (75%) 84. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.60 µg 206.00 kcal (10%) 0.00 g (0%) 10.37 g (16%) 28.11 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    30.26 µg 175.1 kcal (9%) 0 g (0%) 8.81 g (14%) 23.89 g (43%) 85. Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.60 µg 164.00 kcal (8%) 0.00 g (0%) 4.67 g (7%) 28.45 g (51%)   Typical Serving size of 1.000 oz (or 28.35g):    10.09 µg 46.49 kcal (2%) 0 g (0%) 1.32 g (2%) 8.07 g (14%)   Other serving sizes 1.000 lb (or 453.60g):   161.48 µg 743.9 kcal (37%) 0 g (0%) 21.18 g (33%) 129.05 g (230%) 86. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.60 µg 207.00 kcal (10%) 0.00 g (0%) 10.57 g (16%) 27.97 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    30.26 µg 175.95 kcal (9%) 0 g (0%) 8.98 g (14%) 23.77 g (42%)   Other serving sizes 1.000 steak (or 291.00g):   103.6 µg 602.37 kcal (30%) 0 g (0%) 30.76 g (47%) 81.39 g (145%) 87. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.50 µg 216.00 kcal (11%) 0.00 g (0%) 10.46 g (16%) 30.54 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    30.18 µg 183.6 kcal (9%) 0 g (0%) 8.89 g (14%) 25.96 g (46%)   Other serving sizes 1.000 roast (or 647.00g):   229.69 µg 1397.52 kcal (70%) 0 g (0%) 67.68 g (104%) 197.59 g (353%) 88. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.50 µg 218.00 kcal (11%) 0.00 g (0%) 11.68 g (18%) 28.21 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    30.18 µg 185.3 kcal (9%) 0 g (0%) 9.93 g (15%) 23.98 g (43%)   Other serving sizes 1.000 roast (or 1601.00g):   568.36 µg 3490.18 kcal (175%) 0 g (0%) 187 g (288%) 451.64 g (807%) 89. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.40 µg 214.00 kcal (11%) 0.00 g (0%) 7.36 g (11%) 34.66 g (62%)   Typical Serving size of 1.000 oz (or 28.35g):    10.04 µg 60.67 kcal (3%) 0 g (0%) 2.09 g (3%) 9.83 g (18%)   Other serving sizes 1.000 lb (or 453.60g):   160.57 µg 970.7 kcal (49%) 0 g (0%) 33.38 g (51%) 157.22 g (281%) 90. Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.30 µg 194.00 kcal (10%) 0.00 g (0%) 7.14 g (11%) 32.49 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    30.01 µg 164.9 kcal (8%) 0 g (0%) 6.07 g (9%) 27.62 g (49%) 91. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.30 µg 181.00 kcal (9%) 0.73 g (1%) 7.23 g (11%) 28.26 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    30.01 µg 153.85 kcal (8%) 0.62 g (0%) 6.15 g (9%) 24.02 g (43%)   Other serving sizes 1.000 steak (or 161.00g):   56.83 µg 291.41 kcal (15%) 1.18 g (1%) 11.64 g (18%) 45.5 g (81%) 92. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.30 µg 222.00 kcal (11%) 0.00 g (0%) 10.91 g (17%) 30.91 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    30.01 µg 188.7 kcal (9%) 0 g (0%) 9.27 g (14%) 26.27 g (47%)   Other serving sizes 1.000 steak (or 445.00g):   157.09 µg 987.9 kcal (49%) 0 g (0%) 48.55 g (75%) 137.55 g (246%) 93. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.20 µg 300.00 kcal (15%) 0.00 g (0%) 21.62 g (33%) 26.46 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    29.92 µg 255 kcal (13%) 0 g (0%) 18.38 g (28%) 22.49 g (40%)   Other serving sizes 1.000 steak (or 173.00g):   60.9 µg 519 kcal (26%) 0 g (0%) 37.4 g (58%) 45.78 g (82%) 94. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.10 µg 281.00 kcal (14%) 0.00 g (0%) 18.75 g (29%) 27.95 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    29.84 µg 238.85 kcal (12%) 0 g (0%) 15.94 g (25%) 23.76 g (42%)   Other serving sizes 1.000 steak (or 175.00g):   61.43 µg 491.75 kcal (25%) 0 g (0%) 32.81 g (50%) 48.91 g (87%) 95. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.10 µg 188.00 kcal (9%) 0.00 g (0%) 6.55 g (10%) 30.29 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    29.84 µg 159.8 kcal (8%) 0 g (0%) 5.57 g (9%) 25.75 g (46%)   Other serving sizes 1.000 steak (yield from 532 g raw meat) (or 393.00g):   137.94 µg 738.84 kcal (37%) 0 g (0%) 25.74 g (40%) 119.04 g (213%) 96. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.10 µg 228.00 kcal (11%) 0.00 g (0%) 11.43 g (18%) 31.41 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    29.84 µg 193.8 kcal (10%) 0 g (0%) 9.72 g (15%) 26.7 g (48%)   Other serving sizes 1.000 piece (or 227.00g):   79.68 µg 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%) 97. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Selenium   Nutritional Value : 14.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg 238.00 kcal (12%) 1.10 g (1%) 14.30 g (22%) 26.30 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    29.75 µg 202.3 kcal (10%) 0.94 g (1%) 12.16 g (19%) 22.36 g (40%)   Other serving sizes 1.000 steak (or 165.00g):   57.75 µg 392.7 kcal (20%) 1.82 g (1%) 23.6 g (36%) 43.4 g (78%) 98. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg 223.00 kcal (11%) 0.00 g (0%) 11.16 g (17%) 30.64 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    29.75 µg 189.55 kcal (9%) 0 g (0%) 9.49 g (15%) 26.04 g (47%)   Other serving sizes 1.000 steak (or 250.00g):   87.5 µg 557.5 kcal (28%) 0 g (0%) 27.9 g (43%) 76.6 g (137%) 99. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 µg 173.00 kcal (9%) 0.00 g (0%) 6.37 g (10%) 28.97 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    29.75 µg 147.05 kcal (7%) 0 g (0%) 5.41 g (8%) 24.62 g (44%)   Other serving sizes 1.000 roast (or 806.00g):   282.1 µg 1394.38 kcal (70%) 0 g (0%) 51.34 g (79%) 233.5 g (417%) 100. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Beef Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.80 µg 231.00 kcal (12%) 0.00 g (0%) 11.14 g (17%) 30.45 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    29.58 µg 196.35 kcal (10%) 0 g (0%) 9.47 g (15%) 25.88 g (46%)

selenium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito