Amount of Selenium in Bison

Welcome to the nutritional selenium content in 15 different types of bison, ranging from 42.10 µg to 18.70 µg per 100g. The basic type of bison is Bison, ground, grass-fed, raw, where the amount of selenium in 100g is 20.00 µg. 20.00 µg of selenium per 100g, from Bison, ground, grass-fed, raw corresponds to % of the selenium RDA. For a typical serving size of 1.000 patty (cooked from 4 oz raw) (or 85.00 g) the amount of Selenium is 17 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top ten bison products high in selenium

Below is a summary list for the top ten bison items ranked by the amount or level of selenium in 100g.

1. Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled : 42.10µg
2. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised : 41.70µg
3. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled : 41.20µg
4. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled : 41.00µg
5. Game meat, bison, separable lean only, cooked, roasted : 35.50µg
6. Game meat, bison, top round, separable lean only, 1" steak, raw : 35.30µg
7. Bison, ground, grass-fed, cooked : 31.10µg
8. Game meat, bison, ground, cooked, pan-broiled : 30.00µg
9. Game meat, bison, chuck, shoulder clod, separable lean only, raw : 28.70µg
10. Game meat, bison, separable lean only, raw : 27.00µg

Following on from the ten top bison items or products containing selenium we have a more comprehensive break down of Bison, ground, grass-fed, raw, and the highest item containing selenium which is Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of bison.

At the bottom of the page is the full list for the 15 different types of bison based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in bison.

Bison, ground, grass-fed, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bison, ground, grass-fed, raw should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 146.00 kcal (7% RDA), the amount of Protein is 20.23 g (36% RDA), the amount of Total Fat is 7.21 g (11% RDA) and the amount of Carbohydrate is 0.05 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in bison.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bison, ground, grass-fed, raw has a nutritional value score of 15.00 out of 100.

Amount of selenium per 100 Calories

100 calories of bison, ground, grass-fed, raw is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 patty (cooked from 4 oz raw) (or 85.00 g)

For the food Bison, ground, grass-fed, raw the typical serving size is 1.000 patty (cooked from 4 oz raw) (or 85.00 g) which contains 17 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 124.1 kcal, the Protein content is 17.2 g, the Total Fat content is 6.13 g and the Carbohydrate content is 0.04 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Bison, ground, grass-fed, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 patty (cooked from 4 oz raw) or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 68.8 (kcal).The total calories from carbohydrate is 0.2 (kcal).

µg of selenium in bison (per 100g)

This list of 15 types of bison, is brought to you by www.dietandfitnesstoday.com and ranges from Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled through to Game meat , bison, ground, raw where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in bison.

The list below gives the total selenium content in the 15 items from the general description 'bison' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for bison based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for bison ranked by the amount of selenium per 100g is shown below in the bison calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 8 items. The highest amount of selenium from the 8 raw items is in Game meat, bison, top round, separable lean only, 1" steak, raw where the content is 35.30 µg per 100g. The number of food items which are cooked are 7 items. The highest amount of selenium from the 7 cooked items is in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled where the amount is 42.10 µg per 100g. Comparing raw and cooked bison shows that cooking can change the levels of selenium by 6.8 µg in a 100g serving.

Average Content for bison

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of bison, based on the list below of 15 different items under the general description of bison, is 31.14 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 155.47 kcal, the average amount of Protein is 24.58 g, the average amount of Total Fat is 5.69 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Game meat, bison, ground, cooked, pan-broiled which in 100g contains 30.00 µg of Selenium. For this serving the amount of Energy is 238.00 kcal, the amount of Protein is 23.77 g, the amount of Total Fat is 15.13 g and the amount of Carbohydrate is 0.00 g.

Highest selenium Content per 100g

Using the list below for the 15 different bison nutrition entries in our database, the highest amount of selenium is found in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled which contains 42.10 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 177.00 kcal, the Protein content is 29.45 g, the Total Fat content is 5.67 g, the Carbohydrate content is 0.00 g.

The lowest amount of selenium in 100g is in Game meat , bison, ground, raw which contains 18.70 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 223.00 kcal, the amount of Protein is 18.67 g, the amount of Total Fat is 15.93 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a selenium range of 23.4 µg per 100g. The range for the other nutrients are as follows; 46 kcal for Energy, 10.78 g for Protein, 10.26 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Bison, ground, grass-fed, raw contains 20.00 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled which contains 35.79 µg in 1.000 serving ( 3 oz ) (or 85.00 g). For this serving the Energy content is 150.45 kcal, the Protein content is 25.03 g, the Total Fat content is 4.82 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high selenium content in foods.

Bison List, selenium Content per 100g 1. Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled - Selenium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   42.10 µg 177.00 kcal (9%) 0.00 g (0%) 5.67 g (9%) 29.45 g (53%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    35.79 µg 150.45 kcal (8%) 0 g (0%) 4.82 g (7%) 25.03 g (45%)   Other serving sizes 1.000 steak ( yield from 232.8 g raw meat ) (or 179.00g):   75.36 µg 316.83 kcal (16%) 0 g (0%) 10.15 g (16%) 52.72 g (94%) 2. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised - Selenium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.70 µg 193.00 kcal (10%) 0.00 g (0%) 5.43 g (8%) 33.78 g (60%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    35.45 µg 164.05 kcal (8%) 0 g (0%) 4.62 g (7%) 28.71 g (51%)   Other serving sizes 1.000 roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) (or 774.00g):   322.76 µg 1493.82 kcal (75%) 0 g (0%) 42.03 g (65%) 261.46 g (467%) 3. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled - Selenium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.20 µg 171.00 kcal (9%) 0.00 g (0%) 5.65 g (9%) 28.05 g (50%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    35.02 µg 145.35 kcal (7%) 0 g (0%) 4.8 g (7%) 23.84 g (43%)   Other serving sizes 1.000 steak ( yield from 309.7 g raw meat ) (or 194.00g):   79.93 µg 331.74 kcal (17%) 0 g (0%) 10.96 g (17%) 54.42 g (97%) 4. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled - Selenium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 µg 174.00 kcal (9%) 0.00 g (0%) 4.96 g (8%) 30.18 g (54%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    34.85 µg 147.9 kcal (7%) 0 g (0%) 4.22 g (6%) 25.65 g (46%)   Other serving sizes 1.000 steak (or 180.00g):   73.8 µg 313.2 kcal (16%) 0 g (0%) 8.93 g (14%) 54.32 g (97%) 5. Game meat, bison, separable lean only, cooked, roasted - Selenium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.50 µg 143.00 kcal (7%) 0.00 g (0%) 2.42 g (4%) 28.44 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    30.18 µg 121.55 kcal (6%) 0 g (0%) 2.06 g (3%) 24.17 g (43%)   Other serving sizes 1.000 piece, cooked (yield from 1 lb raw meat and boneless) (or 340.00g):   120.7 µg 486.2 kcal (24%) 0 g (0%) 8.23 g (13%) 96.7 g (173%) 6. Game meat, bison, top round, separable lean only, 1" steak, raw - Selenium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.30 µg 122.00 kcal (6%) 0.00 g (0%) 2.43 g (4%) 23.32 g (42%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    30.01 µg 103.7 kcal (5%) 0 g (0%) 2.07 g (3%) 19.82 g (35%)   Other serving sizes 1.000 steak (or 489.00g):   172.62 µg 596.58 kcal (30%) 0 g (0%) 11.88 g (18%) 114.03 g (204%) 7. Bison, ground, grass-fed, cooked - Selenium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.10 µg 179.00 kcal (9%) 0.00 g (0%) 8.62 g (13%) 25.45 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    26.44 µg 152.15 kcal (8%) 0 g (0%) 7.33 g (11%) 21.63 g (39%) 8. Game meat, bison, ground, cooked, pan-broiled - Selenium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 µg 238.00 kcal (12%) 0.00 g (0%) 15.13 g (23%) 23.77 g (42%)   Typical Serving size of 1.000 patty ( yield from 112.7 g raw meat ) (or 87.00g):    26.1 µg 207.06 kcal (10%) 0 g (0%) 13.16 g (20%) 20.68 g (37%)   Other serving sizes 1.000 serving ( 3 oz ) (or 85.00g):   25.5 µg 202.3 kcal (10%) 0 g (0%) 12.86 g (20%) 20.2 g (36%) 9. Game meat, bison, chuck, shoulder clod, separable lean only, raw - Selenium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.70 µg 119.00 kcal (6%) 0.00 g (0%) 3.15 g (5%) 21.12 g (38%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    24.4 µg 101.15 kcal (5%) 0 g (0%) 2.68 g (4%) 17.95 g (32%)   Other serving sizes 1.000 roast (3 to 5 lb roast) (or 1237.00g):   355.02 µg 1472.03 kcal (74%) 0 g (0%) 38.97 g (60%) 261.25 g (467%) 10. Game meat, bison, separable lean only, raw - Selenium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 µg 109.00 kcal (5%) 0.00 g (0%) 1.84 g (3%) 21.62 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    7.65 µg 30.9 kcal (2%) 0 g (0%) 0.52 g (1%) 6.13 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   122.47 µg 494.42 kcal (25%) 0 g (0%) 8.35 g (13%) 98.07 g (175%) 11. Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw - Selenium   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.40 µg 109.00 kcal (5%) 0.00 g (0%) 2.10 g (3%) 21.10 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    7.48 µg 30.9 kcal (2%) 0 g (0%) 0.6 g (1%) 5.98 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   119.75 µg 494.42 kcal (25%) 0 g (0%) 9.53 g (15%) 95.71 g (171%)   Other serving sizes 4.000 oz (or 113.00g):   29.83 µg 123.17 kcal (6%) 0 g (0%) 2.37 g (4%) 23.84 g (43%) 12. Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw - Selenium   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.10 µg 113.00 kcal (6%) 0.00 g (0%) 2.40 g (4%) 21.40 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    7.12 µg 32.04 kcal (2%) 0 g (0%) 0.68 g (1%) 6.07 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   113.85 µg 512.57 kcal (26%) 0 g (0%) 10.89 g (17%) 97.07 g (173%)   Other serving sizes 4.000 oz (or 113.00g):   28.36 µg 127.69 kcal (6%) 0 g (0%) 2.71 g (4%) 24.18 g (43%) 13. Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw - Selenium   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.30 µg 116.00 kcal (6%) 0.00 g (0%) 2.40 g (4%) 22.10 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    6.61 µg 32.89 kcal (2%) 0 g (0%) 0.68 g (1%) 6.27 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   105.69 µg 526.18 kcal (26%) 0 g (0%) 10.89 g (17%) 100.25 g (179%)   Other serving sizes 4.000 oz (or 113.00g):   26.33 µg 131.08 kcal (7%) 0 g (0%) 2.71 g (4%) 24.97 g (45%) 14. Bison, ground, grass-fed, raw - Selenium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg 146.00 kcal (7%) 0.05 g (0%) 7.21 g (11%) 20.23 g (36%)   Typical Serving size of 1.000 patty (cooked from 4 oz raw) (or 85.00g):    17 µg 124.1 kcal (6%) 0.04 g (0%) 6.13 g (9%) 17.2 g (31%)   Other serving sizes 1.000 oz (or 28.35g):   5.67 µg 41.39 kcal (2%) 0.01 g (0%) 2.04 g (3%) 5.74 g (10%) 15. Game meat , bison, ground, raw - Selenium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.70 µg 223.00 kcal (11%) 0.00 g (0%) 15.93 g (25%) 18.67 g (33%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    15.9 µg 189.55 kcal (9%) 0 g (0%) 13.54 g (21%) 15.87 g (28%)

selenium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito