Amount of Selenium in Bread

Welcome to the nutritional selenium content in 76 different types of bread, ranging from 53.70 µg to 0.40 µg per 100g. The basic type of bread is Bread, egg, where the amount of selenium in 100g is 30.10 µg. 30.10 µg of selenium per 100g, from Bread, egg corresponds to % of the selenium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Selenium is 8.53 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top twenty bread products high in selenium

Below is a summary list for the top twenty bread items ranked by the amount or level of selenium in 100g.

1. Bread, chapati or roti, plain, commercially prepared : 53.70µg
2. Bread, whole-wheat, commercially prepared, toasted : 52.60µg
3. Bread stuffing, bread, dry mix : 48.00µg
4. Bread, pita, whole-wheat : 44.00µg
5. Bread, whole-wheat, prepared from recipe, toasted : 42.50µg
6. Bread, roll, Mexican, bollilo : 38.80µg
7. Bread, whole-wheat, prepared from recipe : 38.60µg
8. Bread sticks, plain : 37.50µg
9. Bread, protein, (includes gluten), toasted : 36.20µg
10. Bread, multi-grain, toasted (includes whole-grain) : 35.80µg
11. Bread, rye, toasted : 34.00µg
12. Bread, wheat, toasted : 33.40µg
13. Bread, oat bran, toasted : 33.00µg
14. Bread, egg, toasted : 32.90µg
15. Bread, multi-grain (includes whole-grain) : 32.90µg
16. Bread, protein (includes gluten) : 32.90µg
17. Bread, wheat, sprouted, toasted : 32.60µg
18. Bread, french or vienna, whole wheat : 31.40µg
19. Bread, rice bran, toasted : 31.20µg
20. Bread, white, commercially prepared, toasted : 31.00µg

Following on from the twenty top bread items or products containing selenium we have a more comprehensive break down of Bread, egg, and the highest item containing selenium which is Bread, chapati or roti, plain, commercially prepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 76 types of bread.

At the bottom of the page is the full list for the 76 different types of bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in bread.

Bread, egg - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, egg should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 287.00 kcal (14% RDA), the amount of Protein is 9.50 g (17% RDA), the amount of Total Fat is 6.00 g (9% RDA) and the amount of Carbohydrate is 47.80 g (37% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, egg has a nutritional value score of 14.00 out of 100.

Amount of selenium per 100 Calories

100 calories of bread, egg is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bread, egg the typical serving size is 1.000 oz (or 28.35 g) which contains 8.53 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 81.36 kcal, the Protein content is 2.69 g, the Total Fat content is 1.7 g and the Carbohydrate content is 13.55 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Bread, egg

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.8 (kcal).The total calories from carbohydrate is 54.2 (kcal).

µg of selenium in bread (per 100g)

This list of 76 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, chapati or roti, plain, commercially prepared through to Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in bread.

The list below gives the total selenium content in the 76 items from the general description 'bread' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for bread based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for bread ranked by the amount of selenium per 100g is shown below in the bread calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of selenium from the 2 frozen items is in Bread, chapati or roti, whole wheat, commercially prepared, frozen where the selenium content is 26.60 µg per 100g. The number of food items classified as canned is 1 item. The highest amount of selenium from the 1 canned items is in Bread, boston brown, canned where the level is 21.90 µg per 100g.The total food items which are raw is 1 item. The highest amount of selenium from the 1 raw items is in Breadfruit, raw where the content is 0.60 µg per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of bread, based on the list below of 76 different items under the general description of bread, is 25.55 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 279.01 kcal, the average amount of Protein is 9.27 g, the average amount of Total Fat is 5.26 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Bread, oatmeal, toasted which in 100g contains 26.70 µg of Selenium. For this serving the amount of Energy is 292.00 kcal, the amount of Protein is 9.20 g, the amount of Total Fat is 4.80 g and the amount of Carbohydrate is 52.70 g.

Highest selenium Content per 100g

Using the list below for the 76 different bread nutrition entries in our database, the highest amount of selenium is found in Bread, chapati or roti, plain, commercially prepared which contains 53.70 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 297.00 kcal, the Protein content is 11.25 g, the Total Fat content is 7.45 g, the Carbohydrate content is 46.36 g.

The lowest amount of selenium in 100g is in Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca which contains 0.40 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 248.00 kcal, the amount of Protein is 4.31 g, the amount of Total Fat is 5.24 g, the amount of Carbohydrate is 45.78 g.

The difference between the highest and lowest values gives a selenium range of 53.3 µg per 100g. The range for the other nutrients are as follows; 49 kcal for Energy, 6.94 g for Protein, 2.21 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Bread, egg contains 30.10 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Bread, roll, Mexican, bollilo which contains 38.02 µg in 1.000 piece (or 98.00 g). For this serving the Energy content is 311.64 kcal, the Protein content is 10.44 g, the Total Fat content is 5.68 g and the Carbohydrate content is 54.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium rich foods.

Bread List, selenium Content per 100g 1. Bread, chapati or roti, plain, commercially prepared - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   53.70 µg 297.00 kcal (15%) 46.36 g (36%) 7.45 g (11%) 11.25 g (20%)   Typical Serving size of 1.000 piece (or 68.00g):    36.52 µg 201.96 kcal (10%) 31.52 g (24%) 5.07 g (8%) 7.65 g (14%) 2. Bread, whole-wheat, commercially prepared, toasted - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.60 µg 306.00 kcal (15%) 51.16 g (39%) 4.07 g (6%) 16.27 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    14.91 µg 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)   Other serving sizes 1.000 slice (or 25.00g):   13.15 µg 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%) 3. Bread stuffing, bread, dry mix - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 µg 386.00 kcal (19%) 76.20 g (59%) 3.40 g (5%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    13.61 µg 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   81.6 µg 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%) 4. Bread, pita, whole-wheat - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.00 µg 262.00 kcal (13%) 55.89 g (43%) 1.71 g (3%) 9.80 g (18%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 64.00g):    28.16 µg 167.68 kcal (8%) 35.77 g (28%) 1.09 g (2%) 6.27 g (11%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   12.32 µg 73.36 kcal (4%) 15.65 g (12%) 0.48 g (1%) 2.74 g (5%) 5. Bread, whole-wheat, prepared from recipe, toasted - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.50 µg 305.00 kcal (15%) 56.40 g (43%) 5.90 g (9%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    12.05 µg 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 42.00g):   17.85 µg 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 30.00g):   12.75 µg 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%) 6. Bread, roll, Mexican, bollilo - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.80 µg 318.00 kcal (16%) 55.77 g (43%) 5.80 g (9%) 10.65 g (19%)   Typical Serving size of 1.000 piece (or 98.00g):    38.02 µg 311.64 kcal (16%) 54.65 g (42%) 5.68 g (9%) 10.44 g (19%) 7. Bread, whole-wheat, prepared from recipe - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.60 µg 278.00 kcal (14%) 51.40 g (40%) 5.40 g (8%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    10.94 µg 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice and regular (4" x 5" x 3/4") (or 46.00g):   17.76 µg 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   12.74 µg 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%) 8. Bread sticks, plain - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.50 µg 412.00 kcal (21%) 68.40 g (53%) 9.50 g (15%) 12.00 g (21%)   Typical Serving size of 1.000 cup and small pieces (or 46.00g):    17.25 µg 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)   Other serving sizes 1.000 stick and small (approx 4-1/4" long) (or 5.00g):   1.88 µg 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)   Other serving sizes 1.000 stick (7-5/8" x 5/8") (or 10.00g):   3.75 µg 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)   Other serving sizes 1.000 stick (9-1/4" x 3/8") (or 6.00g):   2.25 µg 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%) 9. Bread, protein, (includes gluten), toasted - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.20 µg 270.00 kcal (14%) 48.10 g (37%) 2.40 g (4%) 13.20 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    10.26 µg 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)   Other serving sizes 1.000 slice (or 17.00g):   6.15 µg 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%) 10. Bread, multi-grain, toasted (includes whole-grain) - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.80 µg 288.00 kcal (14%) 47.11 g (36%) 4.60 g (7%) 14.52 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    10.15 µg 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)   Other serving sizes 1.000 slice regular (or 24.00g):   8.59 µg 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)   Other serving sizes 1.000 slice large (or 38.00g):   13.6 µg 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%) 11. Bread, rye, toasted - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 µg 284.00 kcal (14%) 53.10 g (41%) 3.60 g (6%) 9.40 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    9.64 µg 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice and large (or 29.00g):   9.86 µg 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)   Other serving sizes 1.000 slice and regular (or 24.00g):   8.16 µg 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and thin (or 18.00g):   6.12 µg 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%) 12. Bread, wheat, toasted - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.40 µg 313.00 kcal (16%) 55.77 g (43%) 4.27 g (7%) 12.96 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    9.47 µg 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)   Other serving sizes 1.000 slice (or 24.00g):   8.02 µg 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%) 13. Bread, oat bran, toasted - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 µg 259.00 kcal (13%) 43.70 g (34%) 4.80 g (7%) 11.40 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    9.36 µg 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)   Other serving sizes 1.000 slice (or 27.00g):   8.91 µg 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%) 14. Bread, egg, toasted - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.90 µg 315.00 kcal (16%) 52.60 g (40%) 6.60 g (10%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    9.33 µg 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 37.00g):   12.17 µg 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%) 15. Bread, multi-grain (includes whole-grain) - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.90 µg 265.00 kcal (13%) 43.34 g (33%) 4.23 g (7%) 13.36 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    9.33 µg 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)   Other serving sizes 1.000 slice regular (or 26.00g):   8.55 µg 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)   Other serving sizes 1.000 slice large (or 41.00g):   13.49 µg 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%) 16. Bread, protein (includes gluten) - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.90 µg 245.00 kcal (12%) 43.80 g (34%) 2.20 g (3%) 12.10 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    9.33 µg 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)   Other serving sizes 1.000 slice (or 19.00g):   6.25 µg 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%) 17. Bread, wheat, sprouted, toasted - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.60 µg 205.00 kcal (10%) 36.82 g (28%) 0.00 g (0%) 14.30 g (26%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    12.39 µg 77.9 kcal (4%) 13.99 g (11%) 0 g (0%) 5.43 g (10%) 18. Bread, french or vienna, whole wheat - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.40 µg 239.00 kcal (12%) 49.10 g (38%) 1.04 g (2%) 8.33 g (15%)   Typical Serving size of 1.000 slice 1 serving (or 48.00g):    15.07 µg 114.72 kcal (6%) 23.57 g (18%) 0.5 g (1%) 4 g (7%) 19. Bread, rice bran, toasted - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.20 µg 264.00 kcal (13%) 47.30 g (36%) 5.00 g (8%) 9.70 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    8.85 µg 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   7.8 µg 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%) 20. Bread, white, commercially prepared, toasted - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg 290.00 kcal (15%) 54.50 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    8.79 µg 82.22 kcal (4%) 15.45 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   13.95 µg 130.5 kcal (7%) 24.53 g (19%) 1.8 g (3%) 4.05 g (7%)   Other serving sizes 1.000 cup and cubes (or 42.00g):   13.02 µg 121.8 kcal (6%) 22.89 g (18%) 1.68 g (3%) 3.78 g (7%)   Other serving sizes 1.000 slice and large (or 27.00g):   8.37 µg 78.3 kcal (4%) 14.72 g (11%) 1.08 g (2%) 2.43 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 11.00g):   3.41 µg 31.9 kcal (2%) 6 g (5%) 0.44 g (1%) 0.99 g (2%)   Other serving sizes 1.000 slice and thin (or 17.00g):   5.27 µg 49.3 kcal (2%) 9.27 g (7%) 0.68 g (1%) 1.53 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 8.00g):   2.48 µg 23.2 kcal (1%) 4.36 g (3%) 0.32 g (0%) 0.72 g (1%)   Other serving sizes 1.000 slice and very thin (or 13.00g):   4.03 µg 37.7 kcal (2%) 7.09 g (5%) 0.52 g (1%) 1.17 g (2%)   Other serving sizes 1.000 slice (or 22.00g):   6.82 µg 63.8 kcal (3%) 11.99 g (9%) 0.88 g (1%) 1.98 g (4%) 21. Bread, wheat bran - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 µg 248.00 kcal (12%) 47.80 g (37%) 3.40 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    8.79 µg 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 36.00g):   11.16 µg 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%) 22. Bread, rye - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.90 µg 259.00 kcal (13%) 48.30 g (37%) 3.30 g (5%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    8.76 µg 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)   Other serving sizes 1.000 slice and regular (or 32.00g):   9.89 µg 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   2.16 µg 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)   Other serving sizes 1.000 slice and thin (or 25.00g):   7.73 µg 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%) 23. Bread stuffing, cornbread, dry mix, prepared - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.70 µg 179.00 kcal (9%) 21.90 g (17%) 8.80 g (14%) 2.90 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    8.7 µg 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   30.7 µg 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%) 24. Bread, wheat germ, toasted - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.50 µg 293.00 kcal (15%) 54.30 g (42%) 3.30 g (5%) 10.70 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    8.65 µg 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   7.63 µg 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%) 25. Bread, reduced-calorie, wheat - Selenium   Nutritional Value : 16.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.40 µg 217.00 kcal (11%) 42.47 g (33%) 2.92 g (4%) 13.32 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    8.62 µg 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   6.38 µg 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%) 26. Bread, egg - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.10 µg 287.00 kcal (14%) 47.80 g (37%) 6.00 g (9%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    8.53 µg 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 40.00g):   12.04 µg 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%) 27. Bread, wheat, sprouted - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 µg 188.00 kcal (9%) 33.88 g (26%) 0.00 g (0%) 13.16 g (24%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    11.4 µg 71.44 kcal (4%) 12.87 g (10%) 0 g (0%) 5 g (9%) 28. Bread, oat bran - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 µg 236.00 kcal (12%) 39.80 g (31%) 4.40 g (7%) 10.40 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    8.51 µg 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)   Other serving sizes 1.000 slice (or 30.00g):   9 µg 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%) 29. Bread, french or vienna, toasted (includes sourdough) - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.70 µg 319.00 kcal (16%) 61.93 g (48%) 2.14 g (3%) 13.00 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    8.42 µg 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)   Other serving sizes 1.000 slice and small (or 29.00g):   8.61 µg 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)   Other serving sizes 1.000 slice and medium (or 59.00g):   17.52 µg 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)   Other serving sizes 1.000 slice and large (or 88.00g):   26.14 µg 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%) 30. Bread stuffing, cornbread, dry mix - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.60 µg 389.00 kcal (19%) 76.70 g (59%) 4.20 g (6%) 10.00 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    8.39 µg 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   50.32 µg 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%) 31. Bread, wheat - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.80 µg 267.00 kcal (13%) 48.68 g (37%) 3.24 g (5%) 10.72 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    8.16 µg 75.69 kcal (4%) 13.8 g (11%) 0.92 g (1%) 3.04 g (5%)   Other serving sizes 1.000 slice (or 29.00g):   8.35 µg 77.43 kcal (4%) 14.12 g (11%) 0.94 g (1%) 3.11 g (6%) 32. Bread, rice bran - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.70 µg 243.00 kcal (12%) 43.50 g (33%) 4.60 g (7%) 8.90 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    8.14 µg 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)   Other serving sizes 1.000 slice (or 27.00g):   7.75 µg 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%) 33. Bread, french or vienna (includes sourdough) - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.60 µg 272.00 kcal (14%) 51.88 g (40%) 2.42 g (4%) 10.75 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    8.11 µg 77.11 kcal (4%) 14.71 g (11%) 0.69 g (1%) 3.05 g (5%)   Other serving sizes 1.000 slice (or 139.00g):   39.75 µg 378.08 kcal (19%) 72.11 g (55%) 3.36 g (5%) 14.94 g (27%) 34. Bread, naan, plain, commercially prepared, refrigerated - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.90 µg 291.00 kcal (15%) 50.43 g (39%) 5.65 g (9%) 9.62 g (17%)   Typical Serving size of 1.000 piece (or 90.00g):    25.11 µg 261.9 kcal (13%) 45.39 g (35%) 5.09 g (8%) 8.66 g (15%) 35. Bread, reduced-calorie, rye - Selenium   Nutritional Value : 16.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.90 µg 203.00 kcal (10%) 40.50 g (31%) 2.90 g (4%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    7.91 µg 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)   Other serving sizes 1.000 slice (or 23.00g):   6.42 µg 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)   Other serving sizes 1.000 slice and thick (or 32.00g):   8.93 µg 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)   Other serving sizes 1.000 slice and thin (or 20.00g):   5.58 µg 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%) 36. Bread, italian - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.20 µg 271.00 kcal (14%) 50.10 g (39%) 3.50 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    7.71 µg 76.83 kcal (4%) 14.2 g (11%) 0.99 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice and large (4-1/2" x 3-1/4" x 3/4") (or 30.00g):   8.16 µg 81.3 kcal (4%) 15.03 g (12%) 1.05 g (2%) 2.64 g (5%)   Other serving sizes 1.000 slice and medium (or 20.00g):   5.44 µg 54.2 kcal (3%) 10.02 g (8%) 0.7 g (1%) 1.76 g (3%)   Other serving sizes 1.000 slice and small (3-1/4" x 2-1/2" x 1/2") (or 10.00g):   2.72 µg 27.1 kcal (1%) 5.01 g (4%) 0.35 g (1%) 0.88 g (2%) 37. Bread, pita, white, enriched - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.10 µg 275.00 kcal (14%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 60.00g):    16.26 µg 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   7.59 µg 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%) 38. Bread, pumpernickel, toasted - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.90 µg 275.00 kcal (14%) 52.20 g (40%) 3.40 g (5%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    7.63 µg 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 29.00g):   7.8 µg 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%) 39. Bread, oatmeal, toasted - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.70 µg 292.00 kcal (15%) 52.70 g (41%) 4.80 g (7%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    7.57 µg 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   6.68 µg 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%) 40. Bread, chapati or roti, whole wheat, commercially prepared, frozen - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.60 µg 299.00 kcal (15%) 46.13 g (35%) 9.20 g (14%) 7.85 g (14%)   Typical Serving size of 1.000 piece (or 43.00g):    11.44 µg 128.57 kcal (6%) 19.84 g (15%) 3.96 g (6%) 3.38 g (6%) 41. Bread, pan dulce, sweet yeast bread - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.20 µg 367.00 kcal (18%) 56.38 g (43%) 11.58 g (18%) 9.42 g (17%)   Typical Serving size of 1.000 slice (average weight of 1 slice) (or 63.00g):    16.51 µg 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%) 42. Bread, whole-wheat, commercially prepared - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.70 µg 252.00 kcal (13%) 42.71 g (33%) 3.50 g (5%) 12.45 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    8.22 µg 80.64 kcal (4%) 13.67 g (11%) 1.12 g (2%) 3.98 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   7.29 µg 71.44 kcal (4%) 12.11 g (9%) 0.99 g (2%) 3.53 g (6%) 43. Bread, cracked-wheat - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.30 µg 260.00 kcal (13%) 49.50 g (38%) 3.90 g (6%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    7.17 µg 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)   Other serving sizes 1.000 cubic inch (or 3.20g):   0.81 µg 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)   Other serving sizes 1.000 slice and large or thick (or 30.00g):   7.59 µg 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice and regular (or 25.00g):   6.33 µg 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1.000 slice regular and crust not eaten (or 12.20g):   3.09 µg 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice (or 25.00g):   6.33 µg 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   5.06 µg 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.40g):   2.38 µg 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%) 44. Bread crumbs, dry, grated, plain - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.20 µg 395.00 kcal (20%) 71.98 g (55%) 5.30 g (8%) 13.35 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    7.14 µg 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)   Other serving sizes 1.000 cup (or 108.00g):   27.22 µg 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%) 45. Bread crumbs, dry, grated, seasoned - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.70 µg 383.00 kcal (19%) 68.49 g (53%) 5.48 g (8%) 14.13 g (25%)   Typical Serving size of 1.000 oz (or 28.35g):    7 µg 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)   Other serving sizes 1.000 cup (or 120.00g):   29.64 µg 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%) 46. Bread, oatmeal - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.60 µg 269.00 kcal (13%) 48.50 g (37%) 4.40 g (7%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    6.97 µg 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice (or 27.00g):   6.64 µg 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%) 47. Bread, pumpernickel - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.50 µg 250.00 kcal (13%) 47.50 g (37%) 3.10 g (5%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    6.95 µg 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice and regular (or 26.00g):   6.37 µg 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   1.72 µg 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)   Other serving sizes 1.000 slice and thin (or 20.00g):   4.9 µg 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 32.00g):   7.84 µg 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%) 48. Bread, reduced-calorie, oat bran, toasted - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.50 µg 239.00 kcal (12%) 49.20 g (38%) 3.80 g (6%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    6.95 µg 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)   Other serving sizes 1.000 slice (or 19.00g):   4.66 µg 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%) 49. Bread, white, prepared from recipe, made with nonfat dry milk - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.10 µg 274.00 kcal (14%) 53.60 g (41%) 2.60 g (4%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    6.55 µg 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)   Other serving sizes 1.000 slice (or 44.00g):   10.16 µg 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%) 50. Bread, reduced-calorie, oatmeal - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 µg 210.00 kcal (11%) 43.30 g (33%) 3.50 g (5%) 7.60 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    6.52 µg 59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   5.29 µg 48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%) 51. Bread, white, commercially prepared, low sodium, no salt - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.60 µg 267.00 kcal (13%) 49.60 g (38%) 3.60 g (6%) 8.20 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    6.41 µg 75.69 kcal (4%) 14.06 g (11%) 1.02 g (2%) 2.32 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   10.17 µg 120.15 kcal (6%) 22.32 g (17%) 1.62 g (2%) 3.69 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   7.91 µg 93.45 kcal (5%) 17.36 g (13%) 1.26 g (2%) 2.87 g (5%)   Other serving sizes 1.000 slice and large (or 30.00g):   6.78 µg 80.1 kcal (4%) 14.88 g (11%) 1.08 g (2%) 2.46 g (4%)   Other serving sizes 1.000 slice (or 25.00g):   5.65 µg 66.75 kcal (3%) 12.4 g (10%) 0.9 g (1%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   4.52 µg 53.4 kcal (3%) 9.92 g (8%) 0.72 g (1%) 1.64 g (3%) 52. Bread, white, commercially prepared (includes soft bread crumbs) - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 µg 266.00 kcal (13%) 49.42 g (38%) 3.33 g (5%) 8.85 g (16%)   Typical Serving size of 1.000 slice (or 29.00g):    6.38 µg 77.14 kcal (4%) 14.33 g (11%) 0.97 g (1%) 2.57 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   6.24 µg 75.41 kcal (4%) 14.01 g (11%) 0.94 g (1%) 2.51 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   9.9 µg 119.7 kcal (6%) 22.24 g (17%) 1.5 g (2%) 3.98 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   7.7 µg 93.1 kcal (5%) 17.3 g (13%) 1.17 g (2%) 3.1 g (6%)   Other serving sizes 1.000 slice and large (or 30.00g):   6.6 µg 79.8 kcal (4%) 14.83 g (11%) 1 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   5.5 µg 66.5 kcal (3%) 12.36 g (10%) 0.83 g (1%) 2.21 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 12.00g):   2.64 µg 31.92 kcal (2%) 5.93 g (5%) 0.4 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice and thin (or 20.00g):   4.4 µg 53.2 kcal (3%) 9.88 g (8%) 0.67 g (1%) 1.77 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.00g):   1.98 µg 23.94 kcal (1%) 4.45 g (3%) 0.3 g (0%) 0.8 g (1%)   Other serving sizes 1.000 slice and very thin (or 15.00g):   3.3 µg 39.9 kcal (2%) 7.41 g (6%) 0.5 g (1%) 1.33 g (2%) 53. Bread, boston brown, canned - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.90 µg 195.00 kcal (10%) 43.30 g (33%) 1.50 g (2%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    6.21 µg 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)   Other serving sizes 1.000 slice (or 45.00g):   9.86 µg 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%) 54. Bread, reduced-calorie, white - Selenium   Nutritional Value : 16.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.70 µg 207.00 kcal (10%) 44.30 g (34%) 2.50 g (4%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    6.15 µg 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   4.99 µg 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%) 55. Bread, raisin, enriched, toasted - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.70 µg 297.00 kcal (15%) 56.90 g (44%) 4.80 g (7%) 8.60 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    6.15 µg 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)   Other serving sizes 1.000 slice and large (or 29.00g):   6.29 µg 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 24.00g):   5.21 µg 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)   Other serving sizes 1.000 slice and thin (or 21.00g):   4.56 µg 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%) 56. Bread, white, prepared from recipe, made with low fat (2%) milk - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.30 µg 285.00 kcal (14%) 49.60 g (38%) 5.70 g (9%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    6.04 µg 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice (or 42.00g):   8.95 µg 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   7.03 µg 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%) 57. Bread, reduced-calorie, oat bran - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.60 µg 201.00 kcal (10%) 41.30 g (32%) 3.20 g (5%) 8.00 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    5.84 µg 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   4.74 µg 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%) 58. Bread, raisin, enriched - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg 274.00 kcal (14%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    5.67 µg 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   6.4 µg 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):   5.2 µg 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   4.6 µg 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 59. Bread, cheese - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.80 µg 408.00 kcal (20%) 44.83 g (34%) 20.83 g (32%) 10.42 g (19%)   Typical Serving size of 1.000 slice (or 48.00g):    9.5 µg 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%) 60. Bread, white wheat - Selenium   Nutritional Value : 16.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.10 µg 238.00 kcal (12%) 43.91 g (34%) 2.15 g (3%) 10.66 g (19%)   Typical Serving size of 1.000 slice (or 28.00g):    4.51 µg 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%) 61. Bread, irish soda, prepared from recipe - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 µg 290.00 kcal (15%) 56.00 g (43%) 5.00 g (8%) 6.60 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    4.54 µg 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%) 62. Bread, pound cake type, pan de torta salvadoran - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.50 µg 390.00 kcal (20%) 51.29 g (39%) 17.45 g (27%) 7.06 g (13%)   Typical Serving size of 1.000 serving (or 55.00g):    7.43 µg 214.5 kcal (11%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)   Other serving sizes 1.000 cake square (or 622.00g):   83.97 µg 2425.8 kcal (121%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%) 63. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.30 µg 374.00 kcal (19%) 47.84 g (37%) 17.12 g (26%) 7.12 g (13%)   Typical Serving size of 1.000 serving (approximate serving size) (or 55.00g):    7.32 µg 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)   Other serving sizes 1.000 cake square (average weight of whole item) (or 399.00g):   53.07 µg 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%) 64. Bread, cinnamon - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.30 µg 253.00 kcal (13%) 44.38 g (34%) 5.29 g (8%) 7.05 g (13%)   Typical Serving size of 1.000 slice 1 serving (or 28.00g):    3.44 µg 70.84 kcal (4%) 12.43 g (10%) 1.48 g (2%) 1.97 g (4%) 65. Bread, banana, prepared from recipe, made with margarine - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.10 µg 326.00 kcal (16%) 54.60 g (42%) 10.50 g (16%) 4.30 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    3.43 µg 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)   Other serving sizes 1.000 individual loaf (include Keebler Elfin Loaves) (or 57.00g):   6.9 µg 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)   Other serving sizes 1.000 slice (or 60.00g):   7.26 µg 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%) 66. Bread, kneel down (Navajo) - Selenium   Nutritional Value : 14.00 / 100     food group - American Indian/Alaska Native Foods   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.90 µg 195.00 kcal (10%) 39.47 g (30%) 2.21 g (3%) 4.29 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    3.37 µg 55.28 kcal (3%) 11.19 g (9%) 0.63 g (1%) 1.22 g (2%) 67. Bread stuffing, bread, dry mix, prepared - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.80 µg 195.00 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    3.35 µg 55.28 kcal (3%) 5.34 g (4%) 3.42 g (5%) 0.77 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   11.8 µg 195 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%) 68. Bread, naan, whole wheat, commercially prepared, refrigerated - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.40 µg 286.00 kcal (14%) 46.21 g (36%) 6.70 g (10%) 10.20 g (18%)   Typical Serving size of 1.000 piece (or 106.00g):    12.08 µg 303.16 kcal (15%) 48.98 g (38%) 7.1 g (11%) 10.81 g (19%) 69. Bread, gluten-free, white, made with tapioca starch and brown rice flour - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg 298.00 kcal (15%) 51.15 g (39%) 8.02 g (12%) 5.40 g (10%)   Typical Serving size of 1.000 slice (or 28.00g):    3.08 µg 83.44 kcal (4%) 14.32 g (11%) 2.25 g (3%) 1.51 g (3%) 70. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.10 µg 266.00 kcal (13%) 43.50 g (33%) 7.10 g (11%) 6.70 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    2.86 µg 75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)   Other serving sizes 1.000 piece (or 65.00g):   6.57 µg 172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%) 71. Bread, potato - Selenium   Nutritional Value : 15.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.50 µg 266.00 kcal (13%) 47.07 g (36%) 3.13 g (5%) 12.50 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    3.04 µg 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%) 72. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.70 µg 330.00 kcal (17%) 54.46 g (42%) 9.58 g (15%) 6.59 g (12%)   Typical Serving size of 1.000 muffin (or 51.00g):    4.44 µg 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.36 g (6%)   Other serving sizes 1.000 piece (or 60.00g):   5.22 µg 198 kcal (10%) 32.68 g (25%) 5.75 g (9%) 3.95 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   2.47 µg 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%) 73. Bread, paratha, whole wheat, commercially prepared, frozen - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.10 µg 326.00 kcal (16%) 45.35 g (35%) 13.20 g (20%) 6.36 g (11%)   Typical Serving size of 1.000 piece (or 79.00g):    5.61 µg 257.54 kcal (13%) 35.83 g (28%) 10.43 g (16%) 5.02 g (9%) 74. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.60 µg 418.00 kcal (21%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.59 µg 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   13.5 µg 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 75. Breadfruit, raw - Selenium   Nutritional Value : 17.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 µg 103.00 kcal (5%) 27.12 g (21%) 0.23 g (0%) 1.07 g (2%)   Typical Serving size of 1.000 cup (or 220.00g):    1.32 µg 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)   Other serving sizes 0.250 fruit and small (or 96.00g):   0.58 µg 98.88 kcal (5%) 26.04 g (20%) 0.22 g (0%) 1.03 g (2%)

selenium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito