Amount of Selenium in Cod

Welcome to the nutritional selenium content in 5 different types of cod, ranging from 38.10 µg to 22.90 µg per 100g. The basic type of cod is Fish, cod, Atlantic, raw, where the amount of selenium in 100g is 33.10 µg. 33.10 µg of selenium per 100g, from Fish, cod, Atlantic, raw corresponds to % of the selenium RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Selenium is 28.14 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top three cod products high in selenium

Below is a summary list for the top three cod items ranked by the amount or level of selenium in 100g.

1. Fish, cod, Atlantic, canned, solids and liquid : 38.10µg
2. Fish, cod, Atlantic, cooked, dry heat : 37.60µg
3. Fish, cod, Atlantic, raw : 33.10µg

Following on from the three top cod items or products containing selenium we have a more comprehensive break down of Fish, cod, Atlantic, raw, and the highest item containing selenium which is Fish, cod, Atlantic, canned, solids and liquid. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of cod.

At the bottom of the page is the full list for the 5 different types of cod based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in cod.

Fish, cod, Atlantic, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, cod, Atlantic, raw should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 82.00 kcal (4% RDA), the amount of Protein is 17.81 g (32% RDA), the amount of Total Fat is 0.67 g (1% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in cod.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, cod, Atlantic, raw has a nutritional value score of 17.00 out of 100.

Amount of selenium per 100 Calories

100 calories of fish, cod, Atlantic, raw is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Fish, cod, Atlantic, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 28.14 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 69.7 kcal, the Protein content is 15.14 g, the Total Fat content is 0.57 g and the Carbohydrate content is 0 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Fish, cod, Atlantic, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 64.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).

µg of selenium in cod (per 100g)

This list of 5 types of cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, canned, solids and liquid through to Fish, cod, Pacific, raw (may have been previously frozen) where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in cod.

The list below gives the total selenium content in the 5 items from the general description 'cod' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cod based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cod ranked by the amount of selenium per 100g is shown below in the cod calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of selenium from the 2 frozen items is in Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) where the selenium content is 28.00 µg per 100g. The number of food items classified as canned is 1 item. The highest amount of selenium from the 1 canned items is in Fish, cod, Atlantic, canned, solids and liquid where the level is 38.10 µg per 100g.The total food items which are raw is 2 items. The highest amount of selenium from the 2 raw items is in Fish, cod, Atlantic, raw where the content is 33.10 µg per 100g. The number of food items which are cooked are 2 items. The highest amount of selenium from the 2 cooked items is in Fish, cod, Atlantic, cooked, dry heat where the amount is 37.60 µg per 100g. Comparing raw and cooked cod shows that cooking can change the levels of selenium by 4.5 µg in a 100g serving.

Average Content for cod

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of cod, based on the list below of 5 different items under the general description of cod, is 31.94 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 89.20 kcal, the average amount of Protein is 19.48 g, the average amount of Total Fat is 0.66 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Fish, cod, Atlantic, raw which in 100g contains 33.10 µg of Selenium. For this serving the amount of Energy is 82.00 kcal, the amount of Protein is 17.81 g, the amount of Total Fat is 0.67 g and the amount of Carbohydrate is 0.00 g.

Highest selenium Content per 100g

Using the list below for the 5 different cod nutrition entries in our database, the highest amount of selenium is found in Fish, cod, Atlantic, canned, solids and liquid which contains 38.10 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 105.00 kcal, the Protein content is 22.76 g, the Total Fat content is 0.86 g, the Carbohydrate content is 0.00 g.

The lowest amount of selenium in 100g is in Fish, cod, Pacific, raw (may have been previously frozen) which contains 22.90 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 69.00 kcal, the amount of Protein is 15.27 g, the amount of Total Fat is 0.41 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a selenium range of 15.2 µg per 100g. The range for the other nutrients are as follows; 36 kcal for Energy, 7.49 g for Protein, 0.45 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Fish, cod, Atlantic, raw contains 33.10 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Fish, cod, Atlantic, canned, solids and liquid which contains 32.39 µg in 3.000 oz (or 85.00 g). For this serving the Energy content is 89.25 kcal, the Protein content is 19.35 g, the Total Fat content is 0.73 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with selenium.

Cod List, selenium Content per 100g 1. Fish, cod, Atlantic, canned, solids and liquid - Selenium   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   38.10 µg 105.00 kcal (5%) 0.00 g (0%) 0.86 g (1%) 22.76 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    32.39 µg 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)   Other serving sizes 1.000 can (or 312.00g):   118.87 µg 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%) 2. Fish, cod, Atlantic, cooked, dry heat - Selenium   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.60 µg 105.00 kcal (5%) 0.00 g (0%) 0.86 g (1%) 22.83 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    31.96 µg 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%)   Other serving sizes 1.000 fillet (or 180.00g):   67.68 µg 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%) 3. Fish, cod, Atlantic, raw - Selenium   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.10 µg 82.00 kcal (4%) 0.00 g (0%) 0.67 g (1%) 17.81 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    28.14 µg 69.7 kcal (3%) 0 g (0%) 0.57 g (1%) 15.14 g (27%)   Other serving sizes 1.000 fillet (or 231.00g):   76.46 µg 189.42 kcal (9%) 0 g (0%) 1.55 g (2%) 41.14 g (73%) 4. Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 µg 85.00 kcal (4%) 0.00 g (0%) 0.50 g (1%) 18.73 g (33%)   Typical Serving size of 1.000 fillet (or 90.00g):    25.2 µg 76.5 kcal (4%) 0 g (0%) 0.45 g (1%) 16.86 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   23.8 µg 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 15.92 g (28%) 5. Fish, cod, Pacific, raw (may have been previously frozen) - Selenium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.90 µg 69.00 kcal (3%) 0.00 g (0%) 0.41 g (1%) 15.27 g (27%)   Typical Serving size of 1.000 fillet (or 116.00g):    26.56 µg 80.04 kcal (4%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)

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