Amount of Selenium in Corn

Welcome to the nutritional selenium content in 55 different types of corn, ranging from 56.50 µg to 0.20 µg per 100g. The basic type of corn is Cornstarch, where the amount of selenium in 100g is 2.80 µg. 2.80 µg of selenium per 100g, from Cornstarch corresponds to % of the selenium RDA. For a typical serving size of 1.000 cup (or 128.00 g) the amount of Selenium is 3.58 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top twenty corn products high in selenium

Below is a summary list for the top twenty corn items ranked by the amount or level of selenium in 100g.

1. Corn, dried, yellow (Northern Plains Indians) : 56.50µg
2. Corn dogs, frozen, prepared : 27.60µg
3. Corned beef loaf, jellied : 17.20µg
4. Corn bran, crude : 16.50µg
5. Corn grain, white : 15.50µg
6. Corn grain, yellow : 15.50µg
7. Cornmeal, whole-grain, yellow : 15.50µg
8. Cornmeal, whole-grain, white : 15.50µg
9. Corn flour, whole-grain, yellow : 15.40µg
10. Corn flour, whole-grain, white : 15.40µg
11. Cornmeal, degermed, enriched, white : 10.50µg
12. Corn flour, masa, enriched, white : 10.50µg
13. Corn flour, masa, unenriched, white : 10.50µg
14. Cornmeal, degermed, unenriched, white : 10.50µg
15. Cornmeal, degermed, enriched, yellow : 10.50µg
16. Corn flour, yellow, masa, enriched : 10.50µg
17. Cornmeal, degermed, unenriched, yellow : 10.50µg
18. Corn flour, yellow, degermed, unenriched : 8.00µg
19. Corn pudding, home prepared : 6.10µg
20. Cornstarch : 2.80µg

Following on from the twenty top corn items or products containing selenium we have a more comprehensive break down of Cornstarch, and the highest item containing selenium which is Corn, dried, yellow (Northern Plains Indians). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 55 types of corn.

At the bottom of the page is the full list for the 55 different types of corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in corn.

Cornstarch - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cornstarch should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 381.00 kcal (19% RDA), the amount of Protein is 0.26 g, the amount of Total Fat is 0.05 g and the amount of Carbohydrate is 91.27 g (70% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in corn.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cornstarch has a nutritional value score of 13.00 out of 100.

Amount of selenium per 100 Calories

100 calories of cornstarch is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 128.00 g)

For the food Cornstarch the typical serving size is 1.000 cup (or 128.00 g) which contains 3.58 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 487.68 kcal, the Protein content is 0.33 g, the Total Fat content is 0.06 g and the Carbohydrate content is 116.83 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Cornstarch

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 128.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The total calories from carbohydrate is 486.0 (kcal).

µg of selenium in corn (per 100g)

This list of 55 types of corn, is brought to you by www.dietandfitnesstoday.com and ranges from Corn, dried, yellow (Northern Plains Indians) through to Corn, sweet, yellow, cooked, boiled, drained, without salt where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in corn.

The list below gives the total selenium content in the 55 items from the general description 'corn' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for corn based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for corn ranked by the amount of selenium per 100g is shown below in the corn calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 13. The highest amount of selenium from the 13 frozen items is in Corn dogs, frozen, prepared where the selenium content is 27.60 µg per 100g. The number of food items classified as canned is 15 items. The highest amount of selenium from the 15 canned items is in Corn, sweet, white, canned, vacuum pack, no salt added where the level is 0.70 µg per 100g.The total food items which are raw is 3 items. The highest amount of selenium from the 3 raw items is in Cornsalad, raw where the content is 0.90 µg per 100g. The number of food items which are cooked are 8 items. The highest amount of selenium from the 8 cooked items is in Corn, sweet, white, cooked, boiled, drained, with salt where the amount is 0.80 µg per 100g. Comparing raw and cooked corn shows that cooking can change the levels of selenium by 0.1 µg in a 100g serving.

Average Content for corn

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of corn, based on the list below of 55 different items under the general description of corn, is 5.90 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 177.42 kcal, the average amount of Protein is 4.82 g, the average amount of Total Fat is 2.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt which in 100g contains 0.70 µg of Selenium. For this serving the amount of Energy is 94.00 kcal, the amount of Protein is 3.11 g, the amount of Total Fat is 0.74 g and the amount of Carbohydrate is 22.33 g.

Highest selenium Content per 100g

Using the list below for the 55 different corn nutrition entries in our database, the highest amount of selenium is found in Corn, dried, yellow (Northern Plains Indians) which contains 56.50 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 419.00 kcal, the Protein content is 14.48 g, the Total Fat content is 10.64 g, the Carbohydrate content is 66.27 g.

The lowest amount of selenium in 100g is in Corn, sweet, yellow, cooked, boiled, drained, without salt which contains 0.20 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 96.00 kcal, the amount of Protein is 3.41 g, the amount of Total Fat is 1.50 g, the amount of Carbohydrate is 20.98 g.

The difference between the highest and lowest values gives a selenium range of 56.3 µg per 100g. The range for the other nutrients are as follows; 323 kcal for Energy, 11.07 g for Protein, 9.14 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Cornstarch contains 2.80 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Corn grain, yellow which contains 25.73 µg in 1.000 cup (or 166.00 g). For this serving the Energy content is 605.9 kcal, the Protein content is 15.64 g, the Total Fat content is 7.87 g and the Carbohydrate content is 123.27 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of selenium in foods.

Corn List, selenium Content per 100g 1. Corn, dried, yellow (Northern Plains Indians) - Selenium   Nutritional Value : 15.00 / 100     food group - American Indian/Alaska Native Foods   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   56.50 µg 419.00 kcal (21%) 66.27 g (51%) 10.64 g (16%) 14.48 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    16.02 µg 118.79 kcal (6%) 18.79 g (14%) 3.02 g (5%) 4.11 g (7%) 2. Corn dogs, frozen, prepared - Selenium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.60 µg 250.00 kcal (13%) 26.96 g (21%) 12.02 g (18%) 8.57 g (15%)   Typical Serving size of 1.000 corndog (or 78.00g):    21.53 µg 195 kcal (10%) 21.03 g (16%) 9.38 g (14%) 6.68 g (12%)   Other serving sizes 1.000 corndog mini (or 17.00g):   4.69 µg 42.5 kcal (2%) 4.58 g (4%) 2.04 g (3%) 1.46 g (3%) 3. Corned beef loaf, jellied - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.20 µg 153.00 kcal (8%) 0.00 g (0%) 6.10 g (9%) 22.90 g (41%)   Typical Serving size of 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00g):    4.82 µg 42.84 kcal (2%) 0 g (0%) 1.71 g (3%) 6.41 g (11%)   Other serving sizes 2.000 slices (or 57.00g):   9.8 µg 87.21 kcal (4%) 0 g (0%) 3.48 g (5%) 13.05 g (23%) 4. Corn bran, crude - Selenium   Nutritional Value : 17.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.50 µg 224.00 kcal (11%) 85.64 g (66%) 0.92 g (1%) 8.36 g (15%)   Typical Serving size of 1.000 cup (or 76.00g):    12.54 µg 170.24 kcal (9%) 65.09 g (50%) 0.7 g (1%) 6.35 g (11%) 5. Corn grain, white - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.50 µg 365.00 kcal (18%) 74.26 g (57%) 4.74 g (7%) 9.42 g (17%)   Typical Serving size of 1.000 cup (or 166.00g):    25.73 µg 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%) 6. Corn grain, yellow - Selenium   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.50 µg 365.00 kcal (18%) 74.26 g (57%) 4.74 g (7%) 9.42 g (17%)   Typical Serving size of 1.000 cup (or 166.00g):    25.73 µg 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%) 7. Cornmeal, whole-grain, yellow - Selenium   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.50 µg 362.00 kcal (18%) 76.89 g (59%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1.000 cup (or 122.00g):    18.91 µg 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%) 8. Cornmeal, whole-grain, white - Selenium   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.50 µg 362.00 kcal (18%) 76.89 g (59%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1.000 cup (or 122.00g):    18.91 µg 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%) 9. Corn flour, whole-grain, yellow - Selenium   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.40 µg 361.00 kcal (18%) 76.85 g (59%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1.000 cup (or 117.00g):    18.02 µg 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%) 10. Corn flour, whole-grain, white - Selenium   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.40 µg 361.00 kcal (18%) 76.85 g (59%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1.000 cup (or 117.00g):    18.02 µg 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%) 11. Cornmeal, degermed, enriched, white - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.50 µg 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    16.49 µg 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 12. Corn flour, masa, enriched, white - Selenium   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.50 µg 363.00 kcal (18%) 76.59 g (59%) 3.69 g (6%) 8.46 g (15%)   Typical Serving size of 1.000 cup (or 114.00g):    11.97 µg 413.82 kcal (21%) 87.31 g (67%) 4.21 g (6%) 9.64 g (17%) 13. Corn flour, masa, unenriched, white - Selenium   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.50 µg 363.00 kcal (18%) 76.59 g (59%) 3.69 g (6%) 8.46 g (15%)   Typical Serving size of 1.000 cup (or 114.00g):    11.97 µg 413.82 kcal (21%) 87.31 g (67%) 4.21 g (6%) 9.64 g (17%) 14. Cornmeal, degermed, unenriched, white - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.50 µg 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    16.49 µg 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 15. Cornmeal, degermed, enriched, yellow - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.50 µg 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    16.49 µg 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 16. Corn flour, yellow, masa, enriched - Selenium   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.50 µg 363.00 kcal (18%) 76.59 g (59%) 3.69 g (6%) 8.46 g (15%)   Typical Serving size of 1.000 cup (or 114.00g):    11.97 µg 413.82 kcal (21%) 87.31 g (67%) 4.21 g (6%) 9.64 g (17%) 17. Cornmeal, degermed, unenriched, yellow - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.50 µg 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    16.49 µg 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 18. Corn flour, yellow, degermed, unenriched - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg 375.00 kcal (19%) 82.75 g (64%) 1.39 g (2%) 5.59 g (10%)   Typical Serving size of 1.000 cup (or 126.00g):    10.08 µg 472.5 kcal (24%) 104.27 g (80%) 1.75 g (3%) 7.04 g (13%) 19. Corn pudding, home prepared - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.10 µg 131.00 kcal (7%) 16.97 g (13%) 5.04 g (8%) 4.42 g (8%)   Typical Serving size of 1.000 cup (or 250.00g):    15.25 µg 327.5 kcal (16%) 42.43 g (33%) 12.6 g (19%) 11.05 g (20%)   Other serving sizes 0.667 cup (#6 scoop) (or 167.00g):   10.19 µg 218.77 kcal (11%) 28.34 g (22%) 8.42 g (13%) 7.38 g (13%) 20. Cornstarch - Selenium   Nutritional Value : 13.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 µg 381.00 kcal (19%) 91.27 g (70%) 0.05 g (0%) 0.26 g (0%)   Typical Serving size of 1.000 cup (or 128.00g):    3.58 µg 487.68 kcal (24%) 116.83 g (90%) 0.06 g (0%) 0.33 g (1%) 21. Corn flour, whole-grain, blue (harina de maiz morado) - Selenium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 µg 364.00 kcal (18%) 73.89 g (57%) 5.09 g (8%) 8.75 g (16%)   Typical Serving size of 1.000 tbsp (or 6.90g):    0.15 µg 25.12 kcal (1%) 5.1 g (4%) 0.35 g (1%) 0.6 g (1%) 22. Cornsalad, raw - Selenium   Nutritional Value : 48.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 µg 21.00 kcal (1%) 3.60 g (3%) 0.40 g (1%) 2.00 g (4%)   Typical Serving size of 1.000 cup (or 56.00g):    0.5 µg 11.76 kcal (1%) 2.02 g (2%) 0.22 g (0%) 1.12 g (2%) 23. Corn, sweet, white, frozen, kernels on cob, unprepared - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 µg 98.00 kcal (5%) 23.50 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    1.32 µg 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1.000 ear and yields (or 125.00g):   1 µg 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 24. Corn, sweet, white, cooked, boiled, drained, with salt - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 µg 97.00 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):    0.71 µg 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):   0.82 µg 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 118.00g):   0.94 µg 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)   Other serving sizes 1.000 cup cut (or 157.00g):   1.26 µg 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1.000 ear and yields (or 77.00g):   0.62 µg 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 25. Corn, sweet, white, cooked, boiled, drained, without salt - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 µg 97.00 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):    0.71 µg 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):   0.82 µg 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 116.00g):   0.93 µg 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)   Other serving sizes 1.000 cup cut (or 157.00g):   1.26 µg 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1.000 ear and yields (or 77.00g):   0.62 µg 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 26. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 µg 98.00 kcal (5%) 23.50 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    1.32 µg 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1.000 ear and yields (or 125.00g):   1 µg 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 27. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    1.16 µg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):   0.44 µg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 28. Corn, sweet, white, canned, vacuum pack, no salt added - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    1.47 µg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   2.38 µg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 29. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    1.16 µg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):   0.44 µg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 30. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 80.00 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    1.16 µg 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   1.99 µg 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 31. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 88.00 kcal (4%) 20.73 g (16%) 0.77 g (1%) 3.02 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    1.16 µg 145.2 kcal (7%) 34.2 g (26%) 1.27 g (2%) 4.98 g (9%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   1.99 µg 249.92 kcal (12%) 58.87 g (45%) 2.19 g (3%) 8.58 g (15%) 32. Corn, sweet, white, canned, vacuum pack, regular pack - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    1.47 µg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   2.38 µg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 33. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 80.00 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    1.16 µg 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   1.99 µg 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 34. Corn, sweet, white, canned, whole kernel, drained solids - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 71.00 kcal (4%) 15.06 g (12%) 1.37 g (2%) 2.32 g (4%)   Typical Serving size of 1.000 cup (or 164.00g):    1.15 µg 116.44 kcal (6%) 24.7 g (19%) 2.25 g (3%) 3.8 g (7%)   Other serving sizes 1.000 can (303 x 406) (or 298.00g):   2.09 µg 211.58 kcal (11%) 44.88 g (35%) 4.08 g (6%) 6.91 g (12%) 35. Corn, sweet, yellow, canned, vacuum pack, regular pack - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    1.47 µg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can and 15 oz (303 x 406) (or 425.00g):   2.98 µg 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   2.38 µg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 36. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 88.00 kcal (4%) 20.71 g (16%) 0.78 g (1%) 3.02 g (5%)   Typical Serving size of 1.000 cup (or 136.00g):    0.95 µg 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)   Other serving sizes 1.000 package (or 284.00g):   1.99 µg 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%) 37. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 81.00 kcal (4%) 19.30 g (15%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    1.16 µg 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   1.99 µg 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%) 38. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    1.16 µg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):   0.44 µg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 39. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 79.00 kcal (4%) 18.71 g (14%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    1.16 µg 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   1.99 µg 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%) 40. Corn, sweet, yellow, canned, vacuum pack, no salt added - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    1.47 µg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   2.38 µg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 41. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    1.16 µg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):   0.44 µg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 42. Corn, sweet, yellow, raw - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 µg 86.00 kcal (4%) 18.70 g (14%) 1.35 g (2%) 3.27 g (6%)   Typical Serving size of 1.000 cup (or 145.00g):    0.87 µg 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) yields (or 143.00g):   0.86 µg 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) yields (or 102.00g):   0.61 µg 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)   Other serving sizes 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g):   0.44 µg 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%) 43. Corn, sweet, yellow, canned, whole kernel, drained solids - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 µg 67.00 kcal (3%) 14.34 g (11%) 1.22 g (2%) 2.29 g (4%)   Typical Serving size of 1.000 cup (or 164.00g):    0.98 µg 109.88 kcal (5%) 23.52 g (18%) 2 g (3%) 3.76 g (7%)   Other serving sizes 1.000 can (12 oz) yields (or 211.00g):   1.27 µg 141.37 kcal (7%) 30.26 g (23%) 2.57 g (4%) 4.83 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 298.00g):   1.79 µg 199.66 kcal (10%) 42.73 g (33%) 3.64 g (6%) 6.82 g (12%) 44. Corn with red and green peppers, canned, solids and liquids - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 µg 75.00 kcal (4%) 18.17 g (14%) 0.55 g (1%) 2.33 g (4%)   Typical Serving size of 1.000 cup (or 227.00g):    1.36 µg 170.25 kcal (9%) 41.25 g (32%) 1.25 g (2%) 5.29 g (9%) 45. Corn, sweet, white, raw - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 µg 86.00 kcal (4%) 19.02 g (15%) 1.18 g (2%) 3.22 g (6%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g):    0.44 µg 62.78 kcal (3%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 90.00g):   0.54 µg 77.4 kcal (4%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 143.00g):   0.86 µg 122.98 kcal (6%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)   Other serving sizes 1.000 cup kernels (or 154.00g):   0.92 µg 132.44 kcal (7%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%) 46. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 µg 64.00 kcal (3%) 15.41 g (12%) 0.50 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    1.54 µg 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   2.89 µg 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%) 47. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 µg 64.00 kcal (3%) 15.41 g (12%) 0.50 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    1.54 µg 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   2.89 µg 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%) 48. Corn, sweet, white, canned, cream style, no salt added - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 µg 72.00 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    1.54 µg 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   2.89 µg 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 49. Corn, sweet, yellow, canned, no salt added, solids and liquids - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 µg 61.00 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    1.28 µg 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   2.41 µg 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 50. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 µg 61.00 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    1.28 µg 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   2.41 µg 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 51. Corn, sweet, yellow, canned, cream style, no salt added - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 72.00 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    1.02 µg 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   1.93 µg 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 52. Corn, sweet, yellow, canned, cream style, regular pack - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 72.00 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    1.02 µg 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   1.93 µg 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 53. Corn, sweet, white, canned, cream style, regular pack - Selenium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 74.00 kcal (4%) 18.62 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    1.02 µg 189.44 kcal (9%) 47.67 g (37%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   1.93 µg 356.68 kcal (18%) 89.75 g (69%) 2.02 g (3%) 8.39 g (15%) 54. Corn, sweet, yellow, cooked, boiled, drained, with salt - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 96.00 kcal (5%) 20.98 g (16%) 1.50 g (2%) 3.41 g (6%)   Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):    0.18 µg 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):   0.21 µg 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):   0.24 µg 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1.000 cup (or 149.00g):   0.3 µg 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1.000 baby ear (or 8.00g):   0.02 µg 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)   Other serving sizes 1.000 ear and yields (or 77.00g):   0.15 µg 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%) 55. Corn, sweet, yellow, cooked, boiled, drained, without salt - Selenium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 96.00 kcal (5%) 20.98 g (16%) 1.50 g (2%) 3.41 g (6%)   Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):    0.18 µg 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):   0.21 µg 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):   0.24 µg 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1.000 cup cut (or 149.00g):   0.3 µg 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)

selenium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito