Amount of Selenium in Doughnuts

Welcome to the nutritional selenium content in 8 different types of doughnuts, ranging from 15.70 µg to 2.20 µg per 100g. The basic type of doughnuts is Doughnuts, french crullers, glazed, where the amount of selenium in 100g is 2.20 µg. 2.20 µg of selenium per 100g, from Doughnuts, french crullers, glazed corresponds to % of the selenium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Selenium is 0.62 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top five doughnuts products high in selenium

Below is a summary list for the top five doughnuts items ranked by the amount or level of selenium in 100g.

1. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) : 15.70µg
2. Doughnuts, yeast-leavened, with jelly filling : 12.50µg
3. Doughnuts, yeast-leavened, with creme filling : 10.80µg
4. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) : 10.10µg
5. Doughnuts, cake-type, plain, sugared or glazed : 9.60µg

Following on from the five top doughnuts items or products containing selenium we have a more comprehensive break down of Doughnuts, french crullers, glazed, and the highest item containing selenium which is Doughnuts, yeast-leavened, glazed, enriched (includes honey buns). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of doughnuts.

At the bottom of the page is the full list for the 8 different types of doughnuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in doughnuts.

Doughnuts, french crullers, glazed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Doughnuts, french crullers, glazed should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 412.00 kcal (21% RDA), the amount of Protein is 3.10 g (6% RDA), the amount of Total Fat is 18.30 g (28% RDA) and the amount of Carbohydrate is 59.50 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in doughnuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Doughnuts, french crullers, glazed has a nutritional value score of 13.00 out of 100.

Amount of selenium per 100 Calories

100 calories of doughnuts, french crullers, glazed is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Doughnuts, french crullers, glazed the typical serving size is 1.000 oz (or 28.35 g) which contains 0.62 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 116.8 kcal, the Protein content is 0.88 g, the Total Fat content is 5.19 g and the Carbohydrate content is 16.87 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Doughnuts, french crullers, glazed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.5 (kcal).The total calories from carbohydrate is 67.5 (kcal).

µg of selenium in doughnuts (per 100g)

This list of 8 types of doughnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) through to Doughnuts, french crullers, glazed where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in doughnuts.

The list below gives the total selenium content in the 8 items from the general description 'doughnuts' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 8 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for doughnuts based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for doughnuts ranked by the amount of selenium per 100g is shown below in the doughnuts calories chart.

Average Content for doughnuts

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of doughnuts, based on the list below of 8 different items under the general description of doughnuts, is 8.98 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 407.88 kcal, the average amount of Protein is 5.19 g, the average amount of Total Fat is 22.15 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Doughnuts, cake-type, plain (includes unsugared, old-fashioned) which in 100g contains 10.10 µg of Selenium. For this serving the amount of Energy is 434.00 kcal, the amount of Protein is 5.31 g, the amount of Total Fat is 24.93 g and the amount of Carbohydrate is 47.06 g.

Highest selenium Content per 100g

Using the list below for the 8 different doughnuts nutrition entries in our database, the highest amount of selenium is found in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) which contains 15.70 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 421.00 kcal, the Protein content is 6.14 g, the Total Fat content is 22.70 g, the Carbohydrate content is 47.93 g.

The lowest amount of selenium in 100g is in Doughnuts, french crullers, glazed which contains 2.20 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 412.00 kcal, the amount of Protein is 3.10 g, the amount of Total Fat is 18.30 g, the amount of Carbohydrate is 59.50 g.

The difference between the highest and lowest values gives a selenium range of 13.5 µg per 100g. The range for the other nutrients are as follows; 9 kcal for Energy, 3.04 g for Protein, 4.4 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Doughnuts, french crullers, glazed contains 2.20 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) which contains 4.45 µg in 1.000 oz (or 28.35 g). For this serving the Energy content is 119.35 kcal, the Protein content is 1.74 g, the Total Fat content is 6.44 g and the Carbohydrate content is 13.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high selenium content.

Doughnuts List, selenium Content per 100g 1. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   15.70 µg 421.00 kcal (21%) 47.93 g (37%) 22.70 g (35%) 6.14 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    4.45 µg 119.35 kcal (6%) 13.59 g (10%) 6.44 g (10%) 1.74 g (3%)   Other serving sizes 1.000 doughnut hole (or 13.00g):   2.04 µg 54.73 kcal (3%) 6.23 g (5%) 2.95 g (5%) 0.8 g (1%)   Other serving sizes 1.000 doughnut stick (or 56.00g):   8.79 µg 235.76 kcal (12%) 26.84 g (21%) 12.71 g (20%) 3.44 g (6%)   Other serving sizes 1.000 extra large (approx 5" dia) (or 122.00g):   19.15 µg 513.62 kcal (26%) 58.47 g (45%) 27.69 g (43%) 7.49 g (13%)   Other serving sizes 1.000 jumbo (approx 6" dia) (or 157.00g):   24.65 µg 660.97 kcal (33%) 75.25 g (58%) 35.64 g (55%) 9.64 g (17%)   Other serving sizes 1.000 doughnut and large (approx 4-1/4" dia) (or 75.00g):   11.78 µg 315.75 kcal (16%) 35.95 g (28%) 17.03 g (26%) 4.61 g (8%)   Other serving sizes 1.000 doughnut and long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (or 90.00g):   14.13 µg 378.9 kcal (19%) 43.14 g (33%) 20.43 g (31%) 5.53 g (10%)   Other serving sizes 1.000 doughnut medium (approx 3-3/4" dia) (or 64.00g):   10.05 µg 269.44 kcal (13%) 30.68 g (24%) 14.53 g (22%) 3.93 g (7%)   Other serving sizes 1.000 doughnut and small (approx 3" dia) (or 31.00g):   4.87 µg 130.51 kcal (7%) 14.86 g (11%) 7.04 g (11%) 1.9 g (3%)   Other serving sizes 1.000 doughnut (approx 1-1/2 oz) (or 42.00g):   6.59 µg 176.82 kcal (9%) 20.13 g (15%) 9.53 g (15%) 2.58 g (5%)   Other serving sizes 1.000 doughnut (3-3/4" dia) (or 60.00g):   9.42 µg 252.6 kcal (13%) 28.76 g (22%) 13.62 g (21%) 3.68 g (7%)   Other serving sizes 1.000 honeybun (4" x 3") (or 65.00g):   10.21 µg 273.65 kcal (14%) 31.15 g (24%) 14.76 g (23%) 3.99 g (7%)   Other serving sizes 1.000 honeybun (4-1/2" x 3-1/2") (or 78.00g):   12.25 µg 328.38 kcal (16%) 37.39 g (29%) 17.71 g (27%) 4.79 g (9%)   Other serving sizes 1.000 honeybun (5" x 3-1/2") (or 85.00g):   13.35 µg 357.85 kcal (18%) 40.74 g (31%) 19.3 g (30%) 5.22 g (9%)   Other serving sizes 1.000 doughnut and medium (approx 3-3/4" dia) (or 60.00g):   9.42 µg 252.6 kcal (13%) 28.76 g (22%) 13.62 g (21%) 3.68 g (7%)   Other serving sizes 1.000 doughnut (or 63.00g):   9.89 µg 265.23 kcal (13%) 30.2 g (23%) 14.3 g (22%) 3.87 g (7%) 2. Doughnuts, yeast-leavened, with jelly filling - Selenium   Nutritional Value : 13.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.50 µg 340.00 kcal (17%) 39.00 g (30%) 18.70 g (29%) 5.90 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    3.54 µg 96.39 kcal (5%) 11.06 g (9%) 5.3 g (8%) 1.67 g (3%)   Other serving sizes 1.000 doughnut oval (3-1/2" x 2-1/2") (or 85.00g):   10.63 µg 289 kcal (14%) 33.15 g (26%) 15.9 g (24%) 5.02 g (9%) 3. Doughnuts, yeast-leavened, with creme filling - Selenium   Nutritional Value : 13.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.80 µg 361.00 kcal (18%) 30.00 g (23%) 24.50 g (38%) 6.40 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    3.06 µg 102.34 kcal (5%) 8.51 g (7%) 6.95 g (11%) 1.81 g (3%)   Other serving sizes 1.000 doughnut oval (3-1/2" x 2-1/2") (or 85.00g):   9.18 µg 306.85 kcal (15%) 25.5 g (20%) 20.83 g (32%) 5.44 g (10%) 4. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) - Selenium   Nutritional Value : 13.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.10 µg 434.00 kcal (22%) 47.06 g (36%) 24.93 g (38%) 5.31 g (9%)   Typical Serving size of 1.000 donut (or 40.00g):    4.04 µg 173.6 kcal (9%) 18.82 g (14%) 9.97 g (15%) 2.12 g (4%)   Other serving sizes 1.000 oz (or 28.35g):   2.86 µg 123.04 kcal (6%) 13.34 g (10%) 7.07 g (11%) 1.51 g (3%)   Other serving sizes 1.000 doughnut stick (or 52.00g):   5.25 µg 225.68 kcal (11%) 24.47 g (19%) 12.96 g (20%) 2.76 g (5%)   Other serving sizes 1.000 doughnut and long type (twist) (4-1/2" long) (or 52.00g):   5.25 µg 225.68 kcal (11%) 24.47 g (19%) 12.96 g (20%) 2.76 g (5%)   Other serving sizes 1.000 doughnut medium (3-1/4" dia) (or 54.00g):   5.45 µg 234.36 kcal (12%) 25.41 g (20%) 13.46 g (21%) 2.87 g (5%)   Other serving sizes 1.000 doughnut and mini (1-1/2" dia) or doughnut hole (or 14.00g):   1.41 µg 60.76 kcal (3%) 6.59 g (5%) 3.49 g (5%) 0.74 g (1%)   Other serving sizes 1.000 doughnut and large (4" dia) (or 71.00g):   7.17 µg 308.14 kcal (15%) 33.41 g (26%) 17.7 g (27%) 3.77 g (7%) 5. Doughnuts, cake-type, plain, sugared or glazed - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.60 µg 426.00 kcal (21%) 50.80 g (39%) 22.90 g (35%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    2.72 µg 120.77 kcal (6%) 14.4 g (11%) 6.49 g (10%) 1.47 g (3%)   Other serving sizes 1.000 doughnut and medium (approx 3" dia) (or 45.00g):   4.32 µg 191.7 kcal (10%) 22.86 g (18%) 10.31 g (16%) 2.34 g (4%) 6. Doughnuts, cake-type, plain, chocolate-coated or frosted - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.80 µg 452.00 kcal (23%) 51.33 g (39%) 25.25 g (39%) 4.93 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    1.93 µg 128.14 kcal (6%) 14.55 g (11%) 7.16 g (11%) 1.4 g (3%)   Other serving sizes 1.000 donettes (2" dia) (or 18.00g):   1.22 µg 81.36 kcal (4%) 9.24 g (7%) 4.55 g (7%) 0.89 g (2%)   Other serving sizes 1.000 doughnut and medium (approx 3" dia) (or 43.00g):   2.92 µg 194.36 kcal (10%) 22.07 g (17%) 10.86 g (17%) 2.12 g (4%)   Other serving sizes 1.000 doughnut large (approx 3-1/2" dia) (or 67.00g):   4.56 µg 302.84 kcal (15%) 34.39 g (26%) 16.92 g (26%) 3.3 g (6%) 7. Doughnuts, cake-type, chocolate, sugared or glazed - Selenium   Nutritional Value : 14.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.10 µg 417.00 kcal (21%) 57.40 g (44%) 19.90 g (31%) 4.50 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    1.16 µg 118.22 kcal (6%) 16.27 g (13%) 5.64 g (9%) 1.28 g (2%)   Other serving sizes 1.000 doughnut (3-3/4" dia) (or 60.00g):   2.46 µg 250.2 kcal (13%) 34.44 g (26%) 11.94 g (18%) 2.7 g (5%)   Other serving sizes 1.000 doughnut and medium (approx 3" dia) (or 42.00g):   1.72 µg 175.14 kcal (9%) 24.11 g (19%) 8.36 g (13%) 1.89 g (3%) 8. Doughnuts, french crullers, glazed - Selenium   Nutritional Value : 13.00 / 100     food group - Baked Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 µg 412.00 kcal (21%) 59.50 g (46%) 18.30 g (28%) 3.10 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    0.62 µg 116.8 kcal (6%) 16.87 g (13%) 5.19 g (8%) 0.88 g (2%)

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