Amount of Selenium in Duck

Welcome to the nutritional selenium content in 11 different types of duck, ranging from 67.00 µg to 12.40 µg per 100g. The basic type of duck is Duck, wild, meat and skin, raw, where the amount of selenium in 100g is 12.80 µg. 12.80 µg of selenium per 100g, from Duck, wild, meat and skin, raw corresponds to % of the selenium RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Selenium is 10.88 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top five duck products high in selenium

Below is a summary list for the top five duck items ranked by the amount or level of selenium in 100g.

1. Duck, domesticated, liver, raw : 67.00µg
2. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled : 29.00µg
3. Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted : 26.40µg
4. Duck, domesticated, meat only, cooked, roasted : 22.40µg
5. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted : 21.80µg

Following on from the five top duck items or products containing selenium we have a more comprehensive break down of Duck, wild, meat and skin, raw, and the highest item containing selenium which is Duck, domesticated, liver, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of duck.

At the bottom of the page is the full list for the 11 different types of duck based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in duck.

Duck, wild, meat and skin, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Duck, wild, meat and skin, raw should be considered along with the selenium content.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 211.00 kcal (11% RDA), the amount of Protein is 17.42 g (31% RDA), the amount of Total Fat is 15.20 g (23% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in duck.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Duck, wild, meat and skin, raw has a nutritional value score of 15.00 out of 100.

Amount of selenium per 100 Calories

100 calories of duck, wild, meat and skin, raw is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Duck, wild, meat and skin, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 10.88 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 179.35 kcal, the Protein content is 14.81 g, the Total Fat content is 12.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Duck, wild, meat and skin, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 63.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).

µg of selenium in duck (per 100g)

This list of 11 types of duck, is brought to you by www.dietandfitnesstoday.com and ranges from Duck, domesticated, liver, raw through to Duck, domesticated, meat and skin, raw where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in duck.

The list below gives the total selenium content in the 11 items from the general description 'duck' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for duck based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for duck ranked by the amount of selenium per 100g is shown below in the duck calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of selenium from the 5 raw items is in Duck, domesticated, liver, raw where the content is 67.00 µg per 100g. The number of food items which are cooked are 6 items. The highest amount of selenium from the 6 cooked items is in Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled where the amount is 29.00 µg per 100g. Comparing raw and cooked duck shows that cooking can change the levels of selenium by 38 µg in a 100g serving.

Average Content for duck

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of duck, based on the list below of 11 different items under the general description of duck, is 23.75 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 207.64 kcal, the average amount of Protein is 21.47 g, the average amount of Total Fat is 12.69 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised which in 100g contains 21.60 µg of Selenium. For this serving the amount of Energy is 178.00 kcal, the amount of Protein is 29.10 g, the amount of Total Fat is 5.96 g and the amount of Carbohydrate is 0.00 g.

Highest selenium Content per 100g

Using the list below for the 11 different duck nutrition entries in our database, the highest amount of selenium is found in Duck, domesticated, liver, raw which contains 67.00 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 136.00 kcal, the Protein content is 18.74 g, the Total Fat content is 4.64 g, the Carbohydrate content is 3.53 g.

The lowest amount of selenium in 100g is in Duck, domesticated, meat and skin, raw which contains 12.40 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 404.00 kcal, the amount of Protein is 11.49 g, the amount of Total Fat is 39.34 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a selenium range of 54.6 µg per 100g. The range for the other nutrients are as follows; 268 kcal for Energy, 7.25 g for Protein, 34.7 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Duck, wild, meat and skin, raw contains 12.80 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Duck, domesticated, meat only, cooked, roasted which contains 31.36 µg in 1.000 cup, chopped or diced (or 140.00 g). For this serving the Energy content is 281.4 kcal, the Protein content is 32.87 g, the Total Fat content is 15.68 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium rich foods.

Duck List, selenium Content per 100g 1. Duck, domesticated, liver, raw - Selenium   Nutritional Value : 20.00 / 100     food group -   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   67.00 µg 136.00 kcal (7%) 3.53 g (3%) 4.64 g (7%) 18.74 g (33%)   Typical Serving size of 1.000 liver (or 44.00g):    29.48 µg 59.84 kcal (3%) 1.55 g (1%) 2.04 g (3%) 8.25 g (15%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook duck) (or 10.00g):   6.7 µg 13.6 kcal (1%) 0.35 g (0%) 0.46 g (1%) 1.87 g (3%) 2. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 µg 140.00 kcal (7%) 0.00 g (0%) 2.50 g (4%) 27.60 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    24.65 µg 119 kcal (6%) 0 g (0%) 2.13 g (3%) 23.46 g (42%)   Other serving sizes 0.500 breast and bone and skin removed (or 95.00g):   27.55 µg 133 kcal (7%) 0 g (0%) 2.38 g (4%) 26.22 g (47%)   Other serving sizes 1.000 cup and chopped or diced (or 174.00g):   50.46 µg 243.6 kcal (12%) 0 g (0%) 4.35 g (7%) 48.02 g (86%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook duck) (or 44.00g):   12.76 µg 61.6 kcal (3%) 0 g (0%) 1.1 g (2%) 12.14 g (22%) 3. Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.40 µg 202.00 kcal (10%) 0.00 g (0%) 10.85 g (17%) 24.50 g (44%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook duck) (or 56.00g):    14.78 µg 113.12 kcal (6%) 0 g (0%) 6.08 g (9%) 13.72 g (25%)   Other serving sizes 3.000 oz (or 85.00g):   22.44 µg 171.7 kcal (9%) 0 g (0%) 9.22 g (14%) 20.83 g (37%)   Other serving sizes 0.500 breast and bone removed (or 120.00g):   31.68 µg 242.4 kcal (12%) 0 g (0%) 13.02 g (20%) 29.4 g (53%) 4. Duck, domesticated, meat only, cooked, roasted - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.40 µg 201.00 kcal (10%) 0.00 g (0%) 11.20 g (17%) 23.48 g (42%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    31.36 µg 281.4 kcal (14%) 0 g (0%) 15.68 g (24%) 32.87 g (59%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook duck) (or 100.00g):   22.4 µg 201 kcal (10%) 0 g (0%) 11.2 g (17%) 23.48 g (42%)   Other serving sizes 0.500 duck (or 221.00g):   49.5 µg 444.21 kcal (22%) 0 g (0%) 24.75 g (38%) 51.89 g (93%) 5. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.80 µg 217.00 kcal (11%) 0.00 g (0%) 11.40 g (18%) 26.75 g (48%)   Typical Serving size of 1.000 leg and bone removed (yield after cooking) (or 92.00g):    20.06 µg 199.64 kcal (10%) 0 g (0%) 10.49 g (16%) 24.61 g (44%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook duck) (or 43.00g):   9.37 µg 93.31 kcal (5%) 0 g (0%) 4.9 g (8%) 11.5 g (21%)   Other serving sizes 3.000 oz (or 85.00g):   18.53 µg 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.74 g (41%) 6. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.60 µg 178.00 kcal (9%) 0.00 g (0%) 5.96 g (9%) 29.10 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    18.36 µg 151.3 kcal (8%) 0 g (0%) 5.07 g (8%) 24.74 g (44%)   Other serving sizes 1.000 cup chopped or diced and cooked (or 174.00g):   37.58 µg 309.72 kcal (15%) 0 g (0%) 10.37 g (16%) 50.63 g (90%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook duck) (or 35.00g):   7.56 µg 62.3 kcal (3%) 0 g (0%) 2.09 g (3%) 10.19 g (18%)   Other serving sizes 1.000 leg and bone and skin removed (or 75.00g):   16.2 µg 133.5 kcal (7%) 0 g (0%) 4.47 g (7%) 21.83 g (39%) 7. Duck, domesticated, meat and skin, cooked, roasted - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg 337.00 kcal (17%) 0.00 g (0%) 28.35 g (44%) 18.99 g (34%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    28 µg 471.8 kcal (24%) 0 g (0%) 39.69 g (61%) 26.59 g (47%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook duck) (or 173.00g):   34.6 µg 583.01 kcal (29%) 0 g (0%) 49.05 g (75%) 32.85 g (59%)   Other serving sizes 0.500 duck (or 382.00g):   76.4 µg 1287.34 kcal (64%) 0 g (0%) 108.3 g (167%) 72.54 g (130%) 8. Duck, domesticated, meat only, raw - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.90 µg 135.00 kcal (7%) 0.94 g (1%) 5.95 g (9%) 18.28 g (33%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook duck) (or 137.00g):    19.04 µg 184.95 kcal (9%) 1.29 g (1%) 8.15 g (13%) 25.04 g (45%)   Other serving sizes 0.500 duck (or 303.00g):   42.12 µg 409.05 kcal (20%) 2.85 g (2%) 18.03 g (28%) 55.39 g (99%) 9. Duck, wild, breast, meat only, raw - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.90 µg 123.00 kcal (6%) 0.00 g (0%) 4.25 g (7%) 19.85 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook duck) (or 73.00g):    10.15 µg 89.79 kcal (4%) 0 g (0%) 3.1 g (5%) 14.49 g (26%)   Other serving sizes 0.500 breast and bone and skin removed (or 83.00g):   11.54 µg 102.09 kcal (5%) 0 g (0%) 3.53 g (5%) 16.48 g (29%) 10. Duck, wild, meat and skin, raw - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.80 µg 211.00 kcal (11%) 0.00 g (0%) 15.20 g (23%) 17.42 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    10.88 µg 179.35 kcal (9%) 0 g (0%) 12.92 g (20%) 14.81 g (26%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook duck) (or 239.00g):   30.59 µg 504.29 kcal (25%) 0 g (0%) 36.33 g (56%) 41.63 g (74%)   Other serving sizes 0.500 duck (or 270.00g):   34.56 µg 569.7 kcal (28%) 0 g (0%) 41.04 g (63%) 47.03 g (84%) 11. Duck, domesticated, meat and skin, raw - Selenium   Nutritional Value : 14.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.40 µg 404.00 kcal (20%) 0.00 g (0%) 39.34 g (61%) 11.49 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    10.54 µg 343.4 kcal (17%) 0 g (0%) 33.44 g (51%) 9.77 g (17%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook duck) (or 287.00g):   35.59 µg 1159.48 kcal (58%) 0 g (0%) 112.91 g (174%) 32.98 g (59%)

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