Amount of Selenium in Emu

Welcome to the nutritional selenium content in 12 different types of emu, ranging from 52.10 µg to 29.80 µg per 100g. The basic type of emu is Emu, oyster, raw, where the amount of selenium in 100g is 29.80 µg. 29.80 µg of selenium per 100g, from Emu, oyster, raw corresponds to % of the selenium RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Selenium is 25.33 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top five emu products high in selenium

Below is a summary list for the top five emu items ranked by the amount or level of selenium in 100g.

1. Emu, full rump, cooked, broiled : 52.10µg
2. Emu, inside drums, cooked, broiled : 49.60µg
3. Emu, fan fillet, cooked, broiled : 46.10µg
4. Emu, ground, cooked, pan-broiled : 43.50µg
5. Emu, top loin, cooked, broiled : 43.50µg

Following on from the five top emu items or products containing selenium we have a more comprehensive break down of Emu, oyster, raw, and the highest item containing selenium which is Emu, full rump, cooked, broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of emu.

At the bottom of the page is the full list for the 12 different types of emu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in emu.

Emu, oyster, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Emu, oyster, raw should be considered along with the selenium content.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 141.00 kcal (7% RDA), the amount of Protein is 22.81 g (41% RDA), the amount of Total Fat is 4.86 g (7% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in emu.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Emu, oyster, raw has a nutritional value score of 15.00 out of 100.

Amount of selenium per 100 Calories

100 calories of emu, oyster, raw is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Emu, oyster, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 25.33 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 119.85 kcal, the Protein content is 19.39 g, the Total Fat content is 4.13 g and the Carbohydrate content is 0 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Emu, oyster, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 82.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

µg of selenium in emu (per 100g)

This list of 12 types of emu, is brought to you by www.dietandfitnesstoday.com and ranges from Emu, full rump, cooked, broiled through to Emu, oyster, raw where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in emu.

The list below gives the total selenium content in the 12 items from the general description 'emu' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 12 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for emu based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for emu ranked by the amount of selenium per 100g is shown below in the emu calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of selenium from the 7 raw items is in Emu, outside drum, raw where the content is 36.30 µg per 100g. The number of food items which are cooked are 5 items. The highest amount of selenium from the 5 cooked items is in Emu, full rump, cooked, broiled where the amount is 52.10 µg per 100g. Comparing raw and cooked emu shows that cooking can change the levels of selenium by 15.8 µg in a 100g serving.

Average Content for emu

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of emu, based on the list below of 12 different items under the general description of emu, is 38.28 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 133.00 kcal, the average amount of Protein is 26.11 g, the average amount of Total Fat is 2.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Emu, outside drum, raw which in 100g contains 36.30 µg of Selenium. For this serving the amount of Energy is 103.00 kcal, the amount of Protein is 23.08 g, the amount of Total Fat is 0.48 g and the amount of Carbohydrate is 0.00 g.

Highest selenium Content per 100g

Using the list below for the 12 different emu nutrition entries in our database, the highest amount of selenium is found in Emu, full rump, cooked, broiled which contains 52.10 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 168.00 kcal, the Protein content is 33.67 g, the Total Fat content is 2.68 g, the Carbohydrate content is 0.00 g.

The lowest amount of selenium in 100g is in Emu, oyster, raw which contains 29.80 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 141.00 kcal, the amount of Protein is 22.81 g, the amount of Total Fat is 4.86 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a selenium range of 22.3 µg per 100g. The range for the other nutrients are as follows; 27 kcal for Energy, 10.86 g for Protein, 2.18 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Emu, oyster, raw contains 29.80 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Emu, ground, cooked, pan-broiled which contains 47.42 µg in 1.000 patty (yield from 135.8 g raw meat) (or 109.00 g). For this serving the Energy content is 177.67 kcal, the Protein content is 30.99 g, the Total Fat content is 5.07 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high selenium content in foods.

Emu List, selenium Content per 100g 1. Emu, full rump, cooked, broiled - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   52.10 µg 168.00 kcal (8%) 0.00 g (0%) 2.68 g (4%) 33.67 g (60%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    44.29 µg 142.8 kcal (7%) 0 g (0%) 2.28 g (4%) 28.62 g (51%)   Other serving sizes 1.000 full rump cooked ( yield from 695 g raw meat ) (or 496.00g):   258.42 µg 833.28 kcal (42%) 0 g (0%) 13.29 g (20%) 167 g (298%) 2. Emu, inside drums, cooked, broiled - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.60 µg 156.00 kcal (8%) 0.00 g (0%) 2.01 g (3%) 32.38 g (58%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    42.16 µg 132.6 kcal (7%) 0 g (0%) 1.71 g (3%) 27.52 g (49%)   Other serving sizes 1.000 inside drum cooked ( yield from 572 g raw meat ) (or 416.00g):   206.34 µg 648.96 kcal (32%) 0 g (0%) 8.36 g (13%) 134.7 g (241%) 3. Emu, fan fillet, cooked, broiled - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.10 µg 154.00 kcal (8%) 0.00 g (0%) 2.30 g (4%) 31.27 g (56%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    39.19 µg 130.9 kcal (7%) 0 g (0%) 1.96 g (3%) 26.58 g (47%)   Other serving sizes 1.000 steak (or 394.00g):   181.63 µg 606.76 kcal (30%) 0 g (0%) 9.06 g (14%) 123.2 g (220%) 4. Emu, ground, cooked, pan-broiled - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.50 µg 163.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 28.43 g (51%)   Typical Serving size of 1.000 patty (yield from 135.8 g raw meat) (or 109.00g):    47.42 µg 177.67 kcal (9%) 0 g (0%) 5.07 g (8%) 30.99 g (55%)   Other serving sizes 1.000 serving ( 3 oz ) (or 85.00g):   36.98 µg 138.55 kcal (7%) 0 g (0%) 3.95 g (6%) 24.17 g (43%) 5. Emu, top loin, cooked, broiled - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.50 µg 152.00 kcal (8%) 0.00 g (0%) 3.13 g (5%) 29.07 g (52%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    36.98 µg 129.2 kcal (6%) 0 g (0%) 2.66 g (4%) 24.71 g (44%)   Other serving sizes 1.000 steak (or 244.00g):   106.14 µg 370.88 kcal (19%) 0 g (0%) 7.64 g (12%) 70.93 g (127%) 6. Emu, outside drum, raw - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.30 µg 103.00 kcal (5%) 0.00 g (0%) 0.48 g (1%) 23.08 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    30.86 µg 87.55 kcal (4%) 0 g (0%) 0.41 g (1%) 19.62 g (35%)   Other serving sizes 1.000 outside drum (or 422.00g):   153.19 µg 434.66 kcal (22%) 0 g (0%) 2.03 g (3%) 97.4 g (174%) 7. Emu, fan fillet, raw - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.50 µg 103.00 kcal (5%) 0.00 g (0%) 0.80 g (1%) 22.50 g (40%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    27.63 µg 87.55 kcal (4%) 0 g (0%) 0.68 g (1%) 19.13 g (34%)   Other serving sizes 1.000 fan fillet (or 513.00g):   166.73 µg 528.39 kcal (26%) 0 g (0%) 4.1 g (6%) 115.43 g (206%) 8. Emu, full rump, raw - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.50 µg 112.00 kcal (6%) 0.00 g (0%) 1.64 g (3%) 22.83 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    27.63 µg 95.2 kcal (5%) 0 g (0%) 1.39 g (2%) 19.41 g (35%)   Other serving sizes 1.000 full rump (or 695.00g):   225.88 µg 778.4 kcal (39%) 0 g (0%) 11.4 g (18%) 158.67 g (283%) 9. Emu, flat fillet, raw - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.50 µg 102.00 kcal (5%) 0.00 g (0%) 0.74 g (1%) 22.25 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    26.78 µg 86.7 kcal (4%) 0 g (0%) 0.63 g (1%) 18.91 g (34%)   Other serving sizes 1.000 flat fillet (or 354.00g):   111.51 µg 361.08 kcal (18%) 0 g (0%) 2.62 g (4%) 78.77 g (141%) 10. Emu, inside drum, raw - Selenium   Nutritional Value : 16.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.40 µg 108.00 kcal (5%) 0.00 g (0%) 1.49 g (2%) 22.22 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    26.69 µg 91.8 kcal (5%) 0 g (0%) 1.27 g (2%) 18.89 g (34%)   Other serving sizes 1.000 inside drum (or 572.00g):   179.61 µg 617.76 kcal (31%) 0 g (0%) 8.52 g (13%) 127.1 g (227%) 11. Emu, ground, raw - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.50 µg 134.00 kcal (7%) 0.00 g (0%) 4.03 g (6%) 22.77 g (41%)   Typical Serving size of 1.000 patty (or 117.00g):    35.69 µg 156.78 kcal (8%) 0 g (0%) 4.72 g (7%) 26.64 g (48%) 12. Emu, oyster, raw - Selenium   Nutritional Value : 15.00 / 100     food group -   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.80 µg 141.00 kcal (7%) 0.00 g (0%) 4.86 g (7%) 22.81 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    25.33 µg 119.85 kcal (6%) 0 g (0%) 4.13 g (6%) 19.39 g (35%)

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